5 Best Exercises For STRONG Feet!

[@martinXY]

In order to graduate from Squat University, you need to give the instructor a big toe thumbs up. While in single leg balance.

[@avwel3827]

😂😂😂

[@ChinChannelOne]

While jumping

[@Know-nx5yo]

really? i thought everyone had to win at toe wrestling.

[@martinXY]

@@Know-nx5yo That's the after-party.

[@karenturner-wensel9536]

Ha, ha, ha!!!❤❤

[@roughroadrunner88]

its so hard to get abs in the stomach, ill try this instead to achieve the results in the thumbnail.

[@learner3481]

😀😀😀

[@porqpine53]

Truly horrific thumbnail

[@VinyZikss]

@@porqpine53 you jealous cuz your feet arent defined enough haha

[@ronnilotobias6224]

Possible

[@user-ov4wr5yu4r]

Offensive fake thumbnail.

[@JDBoelter]

That's the best demo/explanation of the "short foot" exercise I have seen. Thanks!

[@sulezraz]

0:12 Short Foot - don’t curl toes 2:50 Single-Leg RDL - do it barefoot 3:36 Plyometrics - e.g. single-leg jumps

[@EmorettaRobinson]

It wasn't until earlier this year that I realized that my balance and proprioception was nowhere near good as they should be. I've had ankle and foot issues for years. And I can see how that's affected my knees, back and general movement. So I appreciate the foot strengthening exercises. Btw, the six pack abs on the foot in the thumbnail is hilarious.

[@jesusisking8502]

Once we got the 6 pack we could rip off the shoes at the gym and flex. :)

[@Xelenteontae_]

How was this changed your pain?

[@thevoiceovercloset945]

I am a runner and I've had so many foot injuries! Thank you for this, I'm sure it will help!!

[@egregius9314]

How's the running been? There's research showing the longer you do foot strengthening exercises, the less risk of injury you have.

[@hotdiggedydemon]

Lol the thumbnail for this video is great

[@MorethanGUNZ]

Love that you are uploading to youtube as well.

[@daviddoner7316]

this channel is a gold mine

[@doctorbrometheus]

over ten years of foot pain and shelling out thousands of dollars for arch supports... but this finally ACTUALLY is what makes sense. Thank you guys.

[@barryirlandi4217]

3 years here.. Doctors just say.. Take painkillers and learn to live with it

[@holldollz4309]

As someone who recently had double foot surgery, I could use these tips. The goal is to be able to get back into plyometric movements. Thank you for sharing your knowledge.

[@Poopdeck1015]

What was your surgery for? I’m looking at a sesamoidectomy in the near future.

[@holldollz4309]

@@Poopdeck1015 I had a bunionectomy on both my feet. They took a pie shaped piece of bone out of my big toe and reset the bone. 1st attempt failed so I had to do one foot twice with a bone graph from my heal. Then got the other foot done 12 weeks after. Good recovery with bone broth and vitamin D3 (to help absorb calcium better). Best of luck with your surgery.

[@nunchukGun]

Never skip foot day.

[@houseatreides6683]

Too late

[@Virsidus]

Thank you, I have learned so much from you so I decided to buy your book. Rebuilding Milo is great!

[@iToldYoui]

Best fitness channel on KZbin

[@Johnisawsome1]

Awesome tips! I've found yoga really challenges my foot strength. Will definitely be adding some of these exercises into my routine!

[@SquatUniversity]

Glad you liked the video! Thanks for checking it out!

[@DonXisco]

Thank you SO much. your channel has helped me recover from several injuries.

[@rg1whiteywins598]

Doctors should have their older patients do these exercises because senior citizens usually have very stiff feet and that has so much to do with why they walk wobbly and fall.

[@dinomonzon1529]

Doctors dont teach exercise

[@salj.5459]

From years and years of modern footwear and "arch support"

[@m.taylor]

I agree. Strong and flexible feet create a stable foundation. This is why I don't understand why there are so many exercises available for the ankles and legs but not the feet.

[@mateuszkaramazow88]

Thumb always up!

[@TheAlexR96]

Did you mean... big toe up? :3

[@mateuszkaramazow88]

@@TheAlexR96 Yes. I ment a toe hahaha

[@fernando_dominguez]

Loved this thank you! I've had plantar fasciitis for 2 years now and I am a pretty active guy. Tried to stay one foot and boom realized I have plenty of work ahead haha

[@zacaffeine2048]

Awesome content to help me strengthen my feet in preparation for barefoot running! Thanks 🙏🙏

[@noamelroi113]

Thank you so much

[@theomegamuffin7346]

The barefoot sprinter himself!

[@poomipatlurkudom3883]

Barefoot sprinting is the way

[@differentone_p]

my shoes and toe spacers is already on the way to my mailbox. can't wait to walk properly

[@edwinkarani5593]

Great infor.

[@steveb9713]

This is amazing info, really helpful, and concise

[@Carmine416]

Wooooah that first floor grab exercise changed the game! All the other exercises were stronger after. That plyo jump would have had me falling over but was more stable after that

[@lokeymexican]

A foot Dr told me about feet exercises but I had heart issues and no energy. Years later I got more energy and gave feet exercises a chance and I'm seen positive results. My shoes feel even feel better and even regret getting rid of some. Feels great when your clothes fits better due to better health.

[@rnorth9286]

Love adding variety to fitness. Feels good doing these exercises. tfs

Thank you for the video!

[@SquatUniversity]

You're welcome!

[@Pseudonym-No3]

Great, concise video! 👌

[@kaIawin]

that first foot exercise, my foot pain instantly went away after only 5 second hold thank you so much

[@fatmunch6318]

Best thumbnail on the internet

[@TheMudkipzGames]

you guys are awesome

[@jonnyo1802]

Awesome video!

[@jeremy_savo]

what percentage body fat do I need to reveal my foot abs?

[@catherinemurray2211]

I’ve many disk problems can you do a new video for people with disks issues and how to strengthen the feet pretty please ❤

[@ΓιώργοςΚουτσιούλης]

super interesting!

[@HectorKenzo]

instant like for the thumbnail LOL

[@JoshPiland]

Two toes up!

[@jennyrobo]

amazing video thank you!

[@Serenity_Soul7]

Hi! I just had to tell you how your thumbnail tickled me and gave me the longest chuckle. It’s such a silly picture. 😂 Thank you so much. 🙂

[@tomturbuckle0076]

Will have to try these at the start and end of the day. Seems a good idea.

[@youokaybuddyfitness]

foot gains!!

[@fauxvier8519]

This is great

[@kaickoliveira725]

Hey Aaron, please post this vídeo in portuguese! My mom Will Love to watch it

[@Gwadanicky]

Hey guys, je découvre votre chaines grâce à @MajorMouvement et c'est une fabuleuse découverte. Déjà rien que sur la dynamique du pied, je suis emballé. 👏🏾👏🏾👍🏾

[@VisionbYNikO]

Excellent thanks! So much to unlearn and relearn... back to the ways of our ancestors

[@TheRealNosferatu]

Amazing thank you! Ive been wearing vivos for almost a year now but my feet still need some work 😂 always getting better!

[@jayantnagarkar1018]

Good information

[@MackTrainingAcademy]

Great information. Have you ever heard of GOATA Movements?

[@ashesrockstotaldrama]

Came here to give a like for the thumbnail

[@111nsingh]

excellent

[@Nopemccloud92984]

Thumbnail got my like LOL

[@nehagupta4266]

Nice thanks

[@ariel-artg]

I'm in love with your work! Do you recommed using a massage gun for soft tissue?

[@Paulowe40]

Hi Aaron, thank you for another excellent video. I am going to do these. I am a middle aged man who has always had flat feet will these help with building an arch? I always have a torn MCL. Thanks love your informative videos, have a great day

[@fakvachayna45]

I envy people with normal feet. They look beautiful and strong. Mine are flat, ugly and weak, the cause of my hip and back problems. But because of videos like this, I've already made significant improvement, never going back to therapists.

[@alir.9894]

What about the reps? Sets? How many times per day, per week part? Thank you for your videos though!

[@JM00-v9c]

i can't remember the last time I saw a patient who could stand on 1 leg (and maintain an arch )...

[@matthewphares4588]

First metatarsal head should be in contact with the floor (not so in the demonstration) while the heel and metatarsal head slide on the ground towards each other, when performing the “short foot.”It’s a difficult movement. Then you can practice hopping while maintaining that short foot position.

[@Slithy]

while i very much appreciate the advice in this video, i can't go past the fact that the thumbnail is extremely cursed, possibly the most cursed thing on this channel as a whole.

[@adriamartipeiro]

I expected more specific exercises focused on just the food structure like spreading toes, towel curls, big foot raises,…anyway, thanks for sharing 😊

[@cathrynvirginia9807]

love this and wanna try! sometimes when i do SRDL's i get low back pain i don't get when i do a normal RDL, any thoughts on what it could be?

[@jesusisking8502]

I worked insanely long hours in the kitchen and got the heel pain and plantar fasciitis. I need to do these as I am a solid guy, could lose a few pounds but I have only got size 8 feet. Really small for my weight (180 pounds) so they take a beating. Thanks.

[@staffanlundberg]

OnlY two isolated exercises for the foot muscles in this video. The first one, the short foot is a good one though

[@leonardobenetello2914]

Nice video:) I have a question 🤔 Do you think we should apply this biomechanics even when we are out from fitness/gym training? I was thinking there are lots of reflex mechanics in running and jumping in which every person has a personal scheme, that could include pronated/overarched foot or valgus knee to maximize performance. Would you try to change this automatisms or would you use these exercises only in correction/prevention/rehab? Thanks

[@Qazplmwsxokn]

Would these exercises, especialy the last one, be oke for plant fasc? Thnx!

[@Benouicriss]

What about flat foot people? Will they benefit from it as much?

[@Josh-sm6td]

We’ll help correct your flat foot issue

[@jacobjericho8667]

Ty hv to take it to Italian garage 😋

[@oakesclassic]

I’m a US service member and former athlete. I’ve been dealing with bunions for years. It hasn’t lead to significant issues so far but if I make a career out of the military I feel it will eventually create an issue down the line. My question: do you think it’s possible to mitigate bunions (within reason) without surgery? If so, how? I think your approach to rehab and strength training is a modern and realistic approach. I understand you’re not a surgeon but if you have recommendations (other than wider toe box shoes) please lmk. I appreciate your hard work and diligence✌️

[@hungusthefungus3461]

One of the things that you could do is sleep with toe seperators. 'Wide' shoes are also recommended.

[@fluffstuffpootiebean1688]

Don't sleep on Paul Chek's single arm single leg cable push. Craaaaaazy good for foot strengthening.

[@peh7346]

great,finaly i know whats my problem:my leg foot can do this,but right foot is too weak.by squating..... is my balance only on the heel and i fall back.this video is really helpful.👍

[@fp7290]

thanks a lot for the video! what sets and reps would you recommend for these exercises?

[@2Wavyyyy]

🔥

[@Ke-qv3md]

This is tough, want to get better at this

[@sahil1307]

I'm on my way to get abs for my foot

[@connorsmith7666]

My secret is out. My confidence remains resilient.

[@גבריאלמומחהלדיקורסיני]

At the first exercise Where from to pull the heel from side or bottom center?

[@7LLLLLL]

The funniest thumbnail of the day.

[@cookycandy4]

if i flex my big toe upwards its fine, very comfortable. flexing downwards i feel my feet start to cramp like crazy. ive been working on improving my weak ankles for the past couple of weeks, but my balance is still off because i have really wobbly feet

[@Anomaleee]

I only clicked on this for that 6pack on the bottom of that foot on the thumbnail!

[@IndianGymBro]

Bro the thumbnail😂i can’t..

[@vbsand5882]

What about if you have plantar fasciitis and a bone spur - do you have a vid on that or?

[@FinPhysio]

I think MTP-1 should stay in contact with ground in short foot?

[@DevotedLady53]

Wow❤

[@redmesas3]

Hello! I was wondering if you could do the first exercise sitting down or will you not get the same benefiits? I was thinking this would be a good one to do while working at my desk. Thanks!

[@islandgurl4123]

I’ve been doing big toe thumbs up since early childhood and family always teased me when I was sitting and the toe was up. But I was intuitively exercising them. lol Plus as a Pacific Islander we use our toes to pick things up 😅

[@_RichardOrtega]

Do you think that socks can hinder your progress,a s well? I found some of my socks are tighter than others. But I enjoy having them on during my training at the gym. (I dont want to be barefoot in a public space).

[@cindyland6273]

Is it best to stand on one foot for 60 secinds with bare feet??? 🦶🦶

[@nils_schl]

I have to work on mine for wearing narrow sneakers for year.

[@Smashologist]

That thumbnail is cursed LMFAOO

[@SquatUniversity]

Haha I thought it popped a bit

[@Smashologist]

@@SquatUniversity It definitely got me to click 😂 great work!

[@busyrand]

@@Smashologist Same... It definitely caught my attention based upon the oddity factor.

[@dreharper7499]

useful and easy to do at home thank you no need buy one of those vibrating mats XD

[@dark3l192]

Had to watch it since i fractured the ankle while playing football

[@Huldru]

Is there benefit in doing some of these exercises while wearing my toe spacers?

[@khanscombe619]

Awesome routine Aaron. Feeling way better weeks later but a aide affect my old sgoes aren't feeling so comfortable anymore. Is ir normal if my feet feel like they stretched or widened. More thixker? Is this the growing strengthening?

[@fonpol4925]

This sounds like a good thing. I will get bigger shoes

[@SujjuBabu]

So now I know I've really strong feet. I can do all of them easily 🤷🏻‍♂️

[@thecheif6316]

my traps hurt after power cleans and snatches. Can you go over shoulder blade positioning during the pull?

[@גבריאלמומחהלדיקורסיני]

Are you pulling to the center or side of the heel?

[@amroumohammed6560]

Hi I have so neuropathic issues relates too weak muscles and after a broken 5th metatersal bone I had to keep my feet in cast for 3 weeks after 3 month it seemed ok but suddenly I got terrible stiffneas in my feet that i feel sort of resiatance when I open and close my toes, do you think these exercises can help and do you suggest more to do . thank you😊

[@carmaela2689]

Interesting. I am having issues and weakness in my left foot. I cannot independently move my big toe up like I can with my right foot.

[@amanbridgefield9208]

👏🏼👏🏼👏🏼👏🏼👏🏼👍🏼👌🏼✌🏼🙏