SUPER ARM PUMP - Biceps & Triceps

[@DanielLehmannMusic]

So good to see you being active on the tube, Kai!

[@KaiGreeneOfficial]

I’m developing a really cool show!!!! Can’t wait to share it with everyone 💪🏾💪🏾💪🏾

[@muhammed3605]

@@KaiGreeneOfficial gorgeous Muscles

[@muhammed3605]

@@KaiGreeneOfficial your videoos are Spectacular biceps gorgeous Muscles

[@spacevspitch4028]

@@KaiGreeneOfficial Workouts are great, entertaining and motivating! Also, I know it was a couple years back for you but I *just* saw you on Stranger Things. Totally unexpected but badass 😃

[@alejandrosinuesgracia3215]

THIS MAN KAI IS SUCH AN INSPIRATION MAN, I LOVE HIM, NO HOMO!!!! 🔥🔥🔥

[@pedromunoz2321]

Me too. I hace a poster un the place where I make exercise in home. Is my inspiration too. I Mexican, my english not is good, sorry.

[@pedromunoz2321]

kzbin.info/door/RQ7XsbqjhOhQSeeDf5-dJg Kai, sorry, for let, my little site in your channel. I hope some Day, I could know you and training with you. My motivation for workout are. Stallone, Arnold, Jean Claude and you.

[@vitsmrkovsky2674]

Kai really is a different breed. His mind, his body, his dedication. Thats so different.

[@BeYouBeTru]

I'm 52 yrs old now and I am trying to build my body. Like your style , Kai.

[@anthonydolce5401]

So happy to see Kai uploading. I hope he becomes the next big fitness KZbinr. He’s a legit no bullshit dude that the industry could use.

[@davidharrison3399]

Massive respect for the big man, knows his stuff.

[@adorkable81]

When I needed a lil bit of strength to squeeze out last couple of reps, I yell "Kai Greene it"! Work like magic

[@catchk9]

I have never seen another body builder that has a spectacular and body and knows the whole anatomy of the body like Kai!

[@gaillowe8122]

You show the world a better version of you each day. All you need to do is believe. No excuses.

[@takaishiroan7135]

This video is full with knowledge. The wisdom of Kai is overflowing

[@tibi7015]

The whole hotel was shaking, after this session when the camera was off 💑

[@literalgod4034]

HAHA!

[@MultiAsssasin]

It’s a Family show lol

[@kellybrown2879]

I've never worked out before. I would like to begin. Wish I had a partner like that. That's a blessing. Her hair is the truth. Love that fro.

[@mclovin3939]

You don’t need a partner CUHHZz just do IT 😠

[@MajesticSkywhale]

Not to mention a bodybuilding pro on more hormones than a cow is a terrible example for someone who has never lifted

[@treywilliams7223]

McLovin exactly. Just get fucking started!!

[@MichaelWarrenPerform]

It would be awesome to have such an uplifting person in one's life. And that fro definitely gets it.

[@JB-zo7ln]

Thats actually kai's afro. He has worn that thing a million times over the years. I recognize that thing anywhere.

[@globevandaldesmazes7815]

I’ve always been a huge fan of yours. I really appreciate your positive attitude and philosophies presented. You’ve rarely if ever had a bad word about anyone dispute the words sling around about you and for that you have my respect! If I had one wish it would be that you wouldn’t throw out words that hint strongly about you coming back to the Olympia. You should just say no straight out. Then IF and when the day ever comes that the situation is right for you to come back. I’ve spent the last several years since you backed out of the Olympia hoping you would come back. I believe you have what it takes as do so many other of your fans do. Keep on doing all that you do and thanks for your attitude and inspiration! Peace ✌️

[@warwickdennis4114]

You should have her on the channel more often, man she’s hardcore I personally love it. So does my wife, she really inspires her.

[@horacejohnson6456]

I love the video. We need more of this. Very insightful and motivating. Don't let people's complaints about your long explanations deter you from getting down to the basic fundamental essentials of what you are trying to convey. I love the long lofty philosophical explanations as to why you do things. It helps me better understand.

[@amandamcgruder5074]

Keep her in your video she's a great inspiration to US females that need this!!!

[@teflonarmored]

Pauline definitely looks like an anatomy chart. Great work you two! 💪🏾

[@teflonarmored]

Black Queen Genius 7, 🤣😂🤣!

[@saturndelta2798]

Great workout! Kai is the most entertaining bodybuiler since Ronnie.

[@luisgarcia-ot9oq]

i like so much the good attitude, chill, enjoyment, rejuvenate session ...:)

[@sandyb-mallard2516]

Glad your back.. Love the videos with Miss Pauline.. Great work

[@fattdamon1980]

Kai happy to see you here on the tube, I don't use other social media platforms so now I can see what you're up to.

[@mrleejones007]

Thank you so much for coming back to you tube. I lost 60 kilos by copying your diet and ove course changing it a little bit. Sending you a big smile and many many positive vibes. Thank you.

[@AHAYAH88]

I'm always motivated and inspired when I watch your workout videos.

[@tyronefitzpatrick4698]

Mr. GETTING IT DONE been making some nice video's !!

[@davidharcot220]

He may has some reson behaind of it

[@generalking6042]

@@davidharcot220 me,

[@abhishekkumarrathore]

I am learning so much from.this channel. Thanks Kai💪💪

[@themaverickfiles2020]

Fuckin love Kai. Definitely one of the best bodybuilders ever to exist.

[@b17-kadekyogipremanaputra88]

"whats up guys its your boy kai aka ..." i really love that

[@spade7814]

What a bunch of legends, crazy physiques

[@Devildog351]

Thanks for the workout today I blasted my arms with you. I didn’t have the weights like you but I modified what I lifted with but the movements of the exercises were all performed until fatigue!!!! Thanks again!!!

[@davethomas5910]

that pre-workout shake must have been good never heard kai so crazy vocal during training great training series though. can kai train legs with pauline next that would be so cool.

[@sachinshinde2257]

This man is such an inspiration !

[@jace8575]

this is such a solid video. Great to see Pauline Nelson. 100% should do another collab.

[@Loyal-ey2eq]

These videos are great, I’ve been learning a lot, thank you for creating this content Kai.

[@janbuterfly]

Awesome guest, Kai. Thank you for bringing women to your channel. Also, We have the Powertec sled in our garage and love it. Thinking about getting the hypertension.

[@GOGO-wq8bk]

カイのトレーニングを見てるといつも元気になってモチベーションが上がる👀 がんばろう！！！

[@rappenman]

This man is such an inspiration for my transformation.

[@jspree2024]

I’m deffo going to try this super arm pump next time I’m doing arms!!

[@Ian-nc4im]

Great stuff here! I like the different angles of attack for the muscles. Gracias!

[@leonardsmith9870]

Kai literally got me in to bodybuilding, KING KAI!!!

[@phillyphilly1076]

I did that double hammer curl the other day and the pump was instant!

[@benjaminellam7653]

Nice video bro keep the videos coming l have just ran 2 miles 😅💪💪💪💪💪💪 and then done a arm work out with my dumbbells 💪💪💪💪💪😅 and then l will give this a go 😅💪💪💪💪💪 thanks the video really help me a lot 😅💪💪💪💪💪 keep the videos coming 😅💪💪💪💪👍👌

[@hebrewisraelite7670]

Shalom needed this breaking stressful barriers by absorbing this pop material boost me up to do my bar lunges, Amen! Yahusha Glory!

[@lwb357]

Did we just watch Pauline do close grips with 185? That's pretty impressive. Respect.

[@nik-khealcrosby581]

Mr. getting it done. We see you in Chicago Illinois. Decatur, Illinois. Wichita, Kansas. One love Mr. Green. Thank you for the knowledge we grow bodies over here.

[@warwickdennis4114]

Great workout, lot of volume, but great. As a novice I personally would have to work up to this kinda workout

[@dwjrme]

Pauline is about that business! You GOT to bring her BACK!

[@annumaini5648]

Very good

[@AirsoftAlfonse]

Thanks for uploading content man! its great to see this type of raw un editied informative content being posted in a time of highlight reals and "flashy" moments!

[@anirudhjavaji1160]

Amazing kai Love watching ur workouts

[@Henry-yi4rg]

Excellent workout. Must watch,if you want big arms.

[@Macarone328]

Who else is gonna keep watching each and every video that Kai puts out? ✋

[@jerryfernandez6060]

Great workout 💪🏽💪🏽 motivated 💯

[@ViralClips762]

Glad u back to unloading videos on ur page 👍🏿💯💯

[@jeremystephens4736]

Love the content and the knowledge you pass on to others. I’m curious how you manage/have managed imbalances in the past ?

[@2807andreas]

Great Work. Thank you Kai Greene! 👍💪 Greetings from Vienna!

[@RahulMehra0361]

His workout videos should get premiered on theaters cause it's too long and good 🤗

[@aliciamorgan926]

My normal bi curl weight and a Kai workout curl weight is two different things 💪🏼 had to leave my pride at the door my friend!

[@superherotraining6203]

Inspirational. Pauline is amazing 💪

[@yuvacauranus5541]

Man I seen crazy looking dudes like dat in prison and I’m not talking about Kai 🥺

[@Kakarotgoku2]

GREAT JOB AND PROFESSIONALISM FROM A WISE INDIVIDUAL

[@MrGabriel53]

Hey Kai, bodybuilding in Brazil has become very popular this last couple years, KZbinrs are growing so much and many many new people are coming to this world. I think it would be great for u to show up, there is a channel called “Renato Cariani” the guy just opened a new gym , that focus on bringing athletes from all around Brazil, giving them place to sleep, to train and all the food and support new bodybuilders should have. You really should get to knowit

[@robincervenka6923]

Love it, new videos are awsome :) lets go Kai :)💪💪💪

[@fabianocosta5187]

É uma satisfação,inspiração,tanto o mesmo,quanto outras celebridades de "BODYBUIDER"

[@trentphipps7151]

Kai I had a question, you have done so much research and I wanted to know when you are powering through a set is it beneficial to the bicep to continue reps when you can’t perform a full range of motion? For example on a single arm concentration preacher curl with dumbbells.

[@flexmoore4623]

Love the videos! You're a huge inspiration! 💪💪

[@alonzox5420]

That was the most I’ve ever seen Kai struggle to explain something lol

[@ene3rgy]

Hi Kai or anybody who got experience with this cause i need an advice. I bought some e-books and there are a things that i don't think i understand . The thing is that the workouts working with %1RP. First thing that i wanna ask you is if i should try to do my personal record (PR) at every single exercise that the plan include, but there are exercises like push ups and i don't think i'll try to do PR at push ups right ? And the second question is that there is like 70-75% 1RM for deadlift etc. with 4 sets and 15 reps, but my DL PR is 240 kg (530 lbs) and i don't thing i could do that number of reps and sets with 170-180 kg wich is 70-75% 1RM and with only 90 second pause. I'm more into powerlifting, but I like you a lot and i'm very excited for that workouts. I hope it's understandable and thank you for your response champ or for response of anybody who got some experience with this workouts and knows how it works.

[@optimumstrength1234]

Love the intro its beautiful!

[@pyrog365]

Should I only be doing 3 sets of each workout?

[@chocopong98]

Mr. Getting it Done and Ms. Making it Happen sounds amazing

[@joehaefeker5752]

You're a very intelligent bodybuilder Kai

[@tasmlmbell1126]

Great exercise double Hammer preacher curl... need to add that to my workout

[@Tezzeen]

It is just amazing thinking about he coming up back in 2009 and still getting it done and giving so much to the bodybuilding community. No one has done more for the fans and people than Kai. Keep getting it done Kai!

[@lefika6056]

I hope you had a good day Kai.

[@lefika6056]

Please do a back & abs workout next.

[@tylerb8032]

Ladies n Gentleman Mrs Kai Greene in the house !!!

[@marilyngrace7886]

Kai greene i love your personality ❤️the gurl is a beast !!

[@adriansanchez8989]

I just have a word for you : thankyou ....

[@masonkelly715]

Loving these videos Kai

[@rbcuervo3667]

Good bro good training very strong, thanks for those tips and learned a lot with them greetings from china cuba 🇨🇺

[@jeffmclean5982]

GLAD YOU'RE BACK BROSKI

[@MrZeroUnknown]

Welcome to an armtraining with kai and kai

[@abalint8097]

I love this sport so much - haha what a team!

[@xxxfarrell]

I want to thank you for your kind generosity in this time

[@antallthewaylive]

That was a fun session to watch. A little freaky too👍🏾

[@marciodias476]

Um bom treino. 💪🏾 Parabéns Kai.

[@artalic9639]

Ei cara essa é a esposa do Kai ?

[@gainchasers7769]

No one : Kai greene : muscles are sexy 😂 loving the videos kai time to evolve!

[@amitchellisinspiredtobebet9284]

Is there a cure for being addicted to watching Kai

[@mariocopeland7206]

Good video king @ queen!!

[@reggieroberts76]

Kai I'm diabetic what diet plan can I follow and how many times a week should I train?

[@sejagrande4928]

King Kai Greene

[@KaiGreeneOfficial]

💪🏾💪🏾💪🏾💪🏾

[@joehaefeker5752]

God bless you Kai Greene 🙏 ❤

[@arthurmakowah8023]

YEAH!!!!! thank you Kai Greene

[@eunjeseong1224]

How come he lifts only 10~15kg in preacher curl. I lift like 25kg easily in preachers. But he's way way bigger than me. Hes using steroid. Thats why he only lifts 10kgs? Or is that one of deload training that i have to do? Somebody tell me please

[@MikeJones-zu7cq]

He is a professional body builder dude. Use your head. If you are not genetically gifted you will only go so far without the proper gear. Work your hardest and watch your nutrition. Get sleep drink water. If after 8-12 months you don't like what you see and you know you have given it your all, go to a real gym and talk to the big guys. They will point you in the right direction.

[@espojespo5]

No Mike Jones. Kai has been training for a helluva long time shoveling a good deal of food with drugs. Hence the mass on his body... c'mon use your head. He doesn't regularly train heavy to gain much strength,but the size will be there just based on the gear he's taking.

[@MikeJones-zu7cq]

@@espojespo5 that's what I was saying my man without saying it. Told the kid to work hard and if he doesn't like what he sees in the mirror , he should talk to the big guys. The will "point" him in the right "direction".

[@eunjeseong1224]

@@MikeJones-zu7cq im probably bigger than you think i am

[@fabianocosta5187]

The big KAY GRENE

[@gnobles2599]

oh my, oh my, I am so jealous. Wish my gym opens soon...

[@gnobles2599]

@Mike Studmuffin Your right. The corona is not joke. Stay safe and healthy. Thank you

[@arabul6854]

The King îs back 😎💪

[@VarinderSingh-ov4yj]

The champions is back

[@GodSpeed1105]

Hell yea imma do arms later today perfect timing from the Beast himself.

[@fattdamon1980]

Kai is the predator, Eddie hall is the beast lol

[@captainnero8632]

This Tag Team is cool af 😎

[@ahmedsorour4013]

29:16 first time I ever hear Kai laughing his heart like that