Train with Kai IV: ARMS with Adam

[@jameskim8574]

I’ve grown from 180 -225 since this video. Stretching and contracting and good form is my foundation of my growth. I see guys and friends at the gym ego lifting and not growing for years. To grow this is key. Contracting and stretching and stressing the muscle under tension is the most important fundamental for growth and shape.

[@gilangpratama8979]

ktqpywptststsyepredl

[@icebergslim287]

Everything that was said in this video i still use till this day. It really helped me understand the fundamentals of the working out.

[@r3b22ber3]

Same

[@Sergio-fu7mv]

Same

[@LuisSanchez-hg6el]

Kai Greene might be the most inspiring and Philosophical body builder there is Today - I love his videos and he's the one who taught me the difference between Body Building and weight lifting -

[@madzibabanaboe4929]

Best of the best

[@dcollins1460]

Facts

[@NotCharAznable]

He talks gibberish most times. Super pretentious.

[@flaredebeauti8902]

Kia is too sweet. Reason be the way he breaks down things n explan it to a person without letting the person feel small, ashamed or belittled.

[@gregoriomiller8241]

Yeah I like how he made those 25 pound dumbbells look heavy even though he could do more so not to make the other dude insecure

[@MrArtVein]

@@gregoriomiller8241 dude did like 100 pre exhaust exercises, they would feel heavy by then

[@brutee20]

And now.. years later Adam Paz is the CEO of dynamik muscle!

[@killap3nguin]

papito cholo shut up

[@godfrieza9924]

No

[@brutee20]

@@godfrieza9924 bruh I posted this 4 year ago.. of cos now his not…

[@njs300800]

It's amazing how so many people don't understand Kai's concepts and methodology. weight comes with time. form means everything. quality over quantity.

[@fuku512]

Too many idiots today that think otherwise.

[@Aceg13579]

Thankfully you are here to explain

[@njs300800]

@@Aceg13579 yeah it's as simple as: if you throw weight up with shit form, you're not actually training the muscles you're trying to train; it can also lead to injuries such as tendonitis, when it comes to bicep curls. Do you understand the concept now?

[@njs300800]

@@Aceg13579 also: progressive overload. Check yourself before posting a pretentious comment

[@Aceg13579]

@@njs300800 thank you so much. Thank god for you

[@aaronhendry7065]

Kai , displaying great knowledge and wisdom. Very well spoken. He's a great inspiration to me.👍👍

[@ArcanePath360]

"Do you even lift?" -No. I build

[@mannofresh5218]

So much Wisdom & Knowledge coming from KG, hard to not watch his vidz over & over! Inspirational & precise...literally just feeding off the mans HARD WORK & DETERMINATION!! keep it coming bro

[@ScreaminMime]

Glad to see Kia take it down a notch and use actual work out weight. Egoless bodybuilding!

[@drsolaris909]

Screamin Mime Ugh? Workout weight?

[@ROGSYT]

Kp negative fool

[@chrisulfen8775]

@@KP-by4eu Partial reps. Despite not being full range of motion, he still lets the forearms do the work. this help a ton in building muscle.

[@aaronbradley3232]

Yeah, he gets a bad rap because the judges old dick ride Phil Heath who didn't deserve a single title I mean Kai Greene hates that guy with good reason cuz he got robbed time and time again

[@jasonito23]

Many elite bodybuilders have some lifts that don't appear to be correct but it happens to work with their body. Jay Cutler had awful form on many of his lifts, but it worked for him.

[@ChugxLife]

This video changed the way I workout...

[@orlando_mia4583]

Me too.

[@tensegritywill]

Just watching it now. Revelation

[@Sergio-fu7mv]

#MeToo

[@jessicahernandez636]

I like the way he explains the muscle contraction. He's a good teacher.

[@umairtahir4779]

the beautiful thing of kai is... he doesn't force anyone to lift heavy weight... he always recommend the mechanism of contraction and stretch of muscle should be accurate to get the results.... no matter you lift the lightest weight or a bar without weight.... love you kai....

[@calvinwinallday]

Your narration shows how intense these workouts are with Kai Greene. Thanks Mike

[@ItzLVz]

Really really usuful and benefital video Mike Pulcinella! i am so gratfeul found this channel

[@tensegritywill]

Love the pace and style of this workout

[@ESM77]

This video helped me grow my arms more than any other video, reps, and lots of sets, that stuck with me.

[@ronthemogul]

his assistant isn't a small guy this just shows how much of a monster Kai is.

[@MattySOP]

Yea when I saw him putting up 225 closed grip bench for 10 reps half way through the workout...I was like, that dude is strong.

[@fipsilorenzo687]

@@MattySOP Kilos or Pounds?

[@009Drifter]

@@fipsilorenzo687 in Freedom Land, we use lbs.

[@mrvk699]

@@009Drifter First get free from Christianity. You are Pagans and descendants of Native American Tribals.

[@edisonvogue7353]

Easy.just inject more riod

[@orhanorhan9015]

That's what I like about him, he doesn't just say, "hey that's wrong" no...he explains like prof. and so calm...good man.

[@BigKashGrab]

These videos are legendary these will be the blood and guts of today and tomorrow

[@sanju6096]

I was looking for a new arms training routine...and this seems perfect...going to hit it today.

[@bullfighter9568]

I love kai !! Hope he will get championship in this year 💕🇺🇸💕

[@daneshmaximus3707]

A most natural video I belive, not huge weights, no grunts and loud yelling just too natural and most importantly "bodybuilders are not weight-lifters" best inspiration for beginners

[@tommunist10]

This needs to be the go-to arm training video for any bodybuilder. I used to watch this like 9 years ago. The fact that my brain still remembers it is a testament to how good of a video it is. The section about how almost everyone uses too much weight should be shown to literally every person entering a gym to work on their body. Good for noobies too as Kai shows bodybuilders can be intelligent and eloquent, and the narrator will mention how and why things like forearms first is weird but acceptable in certain cases.

[@MikePulcinellaVideo]

Thanks for the kind words. I agree! Please share to help us spread the word!

[@PatrickIanCheng]

this video is filled with so much wisdom, its ridiculous

[@stephanriley5793]

Thank you Kai You are a great fitness soldier and you inspire me!

[@tylerfabish5578]

i dont think you realize how strong kai is until you see at 10:00 when he ever so casually grabs the 110lb dumbbell out of his partners hands and tosses it away, all with the finesse of being passed a football. I can assure you each and every one of us in here would have had to brace our core and kept our arms tucked into our body for maximum stability. What a true giant kai is

[@dantejoker2663]

Yep.thats what i was thinking for a moment there too, nice catch

[@dantejoker2663]

Volume is the main driver in progression for hypertrophy, strenght comes with it through time, essentially you only need to add weight if u feel you can do way to many reps in one set, maybe 10kilos for 20 reps bi epscurls, 10x20=200 i guess one can simply add more numbers or more reps each training to higher the volume

[@nadimlone9221]

That contract and stretch moment not only u feel the development but the muscle also says u so

[@roinek2817]

WOW! Absolutely inspirational..

[@lamontbillingslb]

20 rep sets must be the magic number. I would be done after a couple of sets

[@hawkeye3116]

I really like the sound of that steel...

[@brendanwilliams8235]

Notice the amazing comradery, they should have their own show.

[@arnoldngonie4141]

l love Kai..he is sooo humble

[@sajidnabi3171]

Purely genius, king of contracting and stretching

[@PerfectoM]

Great advise about not having to put to much weight on the bar and doing the movements in proper form. Also the difference between a body builder and a weight lifter. I didn't realized that there was a difference, but when Kai pointed that out it made me really think. Outstanding! Great video!

[@KS-zy1uw]

Damn Kai! You teach better than my teachers

[@mellymell5307]

Got to #Salute a guy like Kai... I have learned so much in the last 2 months following him and some of his Philosophy and technique

[@DesMonDLee24]

i love listening to Kai Philosophy on training

[@benjaminrhodes9582]

Great information. Thanks for putting this out.

[@StevenSeril]

Well, Adam, you close grip pressed 225 for 10 reps so you’re pretty dang strong!

[@DanskeMansk]

Yeah maybe true but like 50% of all exerices he egolifts just because he want to look strong in the gym so no full range of motion=no gains

[@michaelpinckney8733]

Keep doing this and you will be the next king

[@taylenday]

3:48 Is that Dana Linn Bailey in the background? lol

[@ayubmassour3920]

hhah yeaah I think she is!

[@2112sgb]

Pre steroids.

[@SONGOKU-ft9lh]

U

[@Emerson7947]

I use this philosophy in every one of my sessions. I focus solely on the muscle movement and getting a good stretch with every rep. The amount of weight on the bar has no meaning what so ever

[@user-fx3nh2tl4v]

In other words your a candy ass

[@dantejoker2663]

The weight on the bar just for comparing and checking your.progress simple as that

[@shyland4534]

When you get locked up only to find out Kai gone be your sell mate GUARD!! in a haha Davis voice

[@DaShooter12]

shy land tbh he probably would just work out and talk philosophy, not rape me

[@Sammy-bh6zr]

just look at adams arms they r swolen with thee pump omg damn feels good ..

[@gregdrohosky9535]

Kai is a legend, this whole video series stands the test of time

[@samueleskilsson710]

love the part when he roars like a monster and just throws away the dumbbell cx

[@GameTime000]

Adam has been working out with Kai for how long and Kai only just now picking his form now. Seems to me like Adam would have always wanted to keep up with Kai, maybe Adam was trying to keep up in this vid only. Idk but if I hadn't been doing it as long as Kai I wouldn't try keeping up with him. Ok , my bad . Just watched some more of these. I misunderstood what was happening. I thought he had been training with Adam for awhile not just 1 day. Sorry. I have admired Kais' physique for years, after watching these I'm inspired to get back into the gym, something I haven't done in near 30 years. I didn't delete my ignorant comment as I made a mistake and didn't want to cover it up by deleting it, I owned up and apologised.

[@franciscodsmalls]

Finally answered the question whats the difference....i been trying to push too much weight

[@TheTylerjoy04]

Kai, The Real Supplements, Are Behind The Supplements..!😉

[@abasstiger26]

What I see here very humble from the hero kai

[@theuserme2024]

kai my fav natty bodybuilder

[@philheathsgutt2660]

If bodybuilding is an art than Kai is the artist.I can say this with having my gutt out.

[@mac6320]

Casually hammer curling 100 pounds

[@heryfauzan4059]

stretch and contractions. also difference between weightlifting and bodybuilding. Kai Greene. My Inspiration!!

[@DarrenE1991]

16:25 "gonna be in control of it throughout the entire range of motion" That is the way to train and for all exercises. Kai did it then but for all other times he just rushes the weight. .for natty guys we have to follow Kai's advice but we have to actually do it too! Rushing it will send u down the path of growing slowly.

[@Polandsyndromebodybuilding]

This is still good in 2021

[@Miquiztli07]

Kai's a beast!!!

[@itBchrisP]

love your videos Mike!

[@MikePulcinellaVideo]

itBchrisP Thanks!

[@RAM_638.]

I don't like the way it's narrated makes me think I'm watching a safety video for work

[@MikePulcinellaVideo]

I'll take that as a compliment!

[@MikePulcinellaVideo]

@@ttempels Sorry you don't like it, but that's the way I do it. You could always watch with the sound off!

[@MikePulcinellaVideo]

@@ttempels I was being a little snarky in my comment but honestly you don't have to like it. That's just my style. A lot of people in the bodybuilding world have said that they don't want me editorializing and just want to see the athlete. I get that, but that's not how I want to do it.

[@A7X06StangGT]

I disagree, just personal preference but I think it adds a lot to the videos.

[@MikePulcinellaVideo]

@@A7X06StangGT Thanks.Most people agree. But you can't please everyone.

[@stephendavies8751]

Thanks Kai for once again addressing the difference between weightlifting and Bodybuilding👍😎 gaining mass and size isn't all about lifting heavy. All about Mind muscle connection.

[@nalinsharma7273]

beautiful video . I m falling in love with kai

[@pyroman1570]

Kai must winn 2019!!!!!!!

[@chuckielong1]

Its good to see someone his size telling another dude who is also big to drop down weight to do the form correctly

[@junginbaek9792]

I think the white guy was in the Generation Iron 2, he was like a Kai's Dynamik Muscle manager or something.

[@chenzian3829]

I like this Kai guy. Great advice at the end. Sincere. Loving it! Keep it up. Just made a new fan.

[@stairs021]

its not about the wieght, its form, the activation of the muscle and the contraction.

[@matthewtonna1]

Awesome videos mike.....PLEASE make some more of kais

[@0badboy0]

my arms would feel like they want to explode only after half of this work out. brutal

[@rogerh2694]

I'd be done after the warmup

[@teatualasi5676]

Great teacher at same time

[@patrickgambsky6290]

Awesome video very useful knowledge. I really need to change the way I work thanks for the advice

[@StupendousJia]

I just did this entire workout but way less weight. It took 2 hours and my arms are pumped. Highly recommend this, push through the pain.

[@nayragrazielle]

great video. so much wisdom..

[@Gumbocinno]

Kai works out literally 10 minutes away from me. Also 10:05 - is that an early 2000's Eminem I see? Also also I love that he was going too high on the weights, but Kai explained and gave an example. Kai did the 30's and started to struggle, most people think if you can't do it it makes you weak. After Adam understood, he completely got down with it. Kai seems like such incredibly down to earth guy.

[@sash0047]

His palms were sweaty

[@futureindia78692]

Kai is the Man of experience

[@ezs8835]

Respect to kai.. he have a big muscle and he still cover himself.. not like other jerk people..

[@bdan2005]

5:58 Is that Dana Linn Bailey in the background?

[@terriiii8785]

amazing that you noticed that.. but it sure looks like it!

[@henrikg3761]

yes

[@akijhgckuqhbwed]

3:48 yes looks like is she

[@warrioraalvarez1]

Is that Lynn Bailey?

[@edwardornelas6678]

The difference between a body builder & a weight lifter are vastly different Kai knows there is

[@tarunamasa4783]

Father teaching his new born son how to swim with the big boys 😂😂😂😂

[@tjrogue840]

Kai: dont move your elbows Kai doing curls: Moves elbows

[@MikePulcinellaVideo]

Do as I say...not as I do! Kai's advice was for someone not as advanced as he.

[@britondarius9444]

I started to see the guy saying why I asked him 😩

[@chingching8820]

Adam now despises arm day

[@MrHungloww]

I learned a lot from this video. Thanks Kai👌

[@stephanriley5793]

What brand of boots are those that Mr Kai Green is wearing?

[@rogerh2694]

Such a professional sounding documentary to a topic that's masculine/hip hop like :D

[@jason19920816ify]

I think Adam knows that, he just trying to keep up

[@NaturalThinkings4589]

It's amazing that nobody on a fitness club learn him about too strench and queez the muscles ! A coach in switzerland learn me that during my training ! Or at least ask some one in the fitness maybe this person could learn you some trick ! Greating from my small land ! :)

[@jacktragic6375]

Always on point!

[@ceasersamv4587]

Man kai is a beast

[@1234kingconan]

Kai is also using his back in the barbell curl isn’t he? I mean I thought the strict barbell curl has almost no back movement and your elbow stays basically stationary.

[@godbody6681]

Very informational

[@okkin671]

I was surprised Kai didn’t fix his form earlier. You’d think Kai would’ve been more hard on him, tell him to drop the weight & fix his form.

[@Diegoromero2006]

how far apart should your elbows be on the overhead extensions? They look very wide to where they couldnt go any further or am i wrong?

[@michaelurban385]

Thank you kia

[@valdezurcino3941]

I Wonder If Adam Still Body Building Till This Day!

[@MikePulcinellaVideo]

Adam is now Kai's manager!

[@alanbrady6465]

Kai is so generous and kind with his advice. A truly humble man.

[@Daniel_V_]

I wonder if kai can shawe with his arms only or if he needs an extension for the razor because of his huge biceps

[@mrhunter2154]

The way Kai trains is exact opposite of branch warren and Coleman, not saying he doesn’t go heavy sometimes

[@bocameron4507]

No bent over bar bell curls? Or bent over hammers?

[@brettd530]

Dude has some super sound advice.