Train with Kai IV: ARMS with Adam

This is from a few years ago and is one of the most popular Train with Kai vids of all of them, getting almost 3 million views as of this date. It was posted on the MuscleMeds KZbin page but never here on mine.
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[@jameskim8574]

I’ve grown from 180 -225 since this video. Stretching and contracting and good form is my foundation of my growth. I see guys and friends at the gym ego lifting and not growing for years. To grow this is key. Contracting and stretching and stressing the muscle under tension is the most important fundamental for growth and shape.

[@gilangpratama8979]

ktqpywptststsyepredl

[@icebergslim287]

Everything that was said in this video i still use till this day. It really helped me understand the fundamentals of the working out.

[@r3b22ber3]

Same

[@Sergio-fu7mv]

Same

[@ArcanePath360]

"Do you even lift?" -No. I build

[@njs300800]

It's amazing how so many people don't understand Kai's concepts and methodology. weight comes with time. form means everything. quality over quantity.

[@fuku512]

Too many idiots today that think otherwise.

[@Aceg13579]

Thankfully you are here to explain

[@njs300800]

@@Aceg13579 yeah it's as simple as: if you throw weight up with shit form, you're not actually training the muscles you're trying to train; it can also lead to injuries such as tendonitis, when it comes to bicep curls. Do you understand the concept now?

[@njs300800]

@@Aceg13579 also: progressive overload. Check yourself before posting a pretentious comment

[@Aceg13579]

@@njs300800 thank you so much. Thank god for you

[@LuisSanchez-hg6el]

Kai Greene might be the most inspiring and Philosophical body builder there is Today - I love his videos and he's the one who taught me the difference between Body Building and weight lifting -

[@madzibabanaboe4929]

Best of the best

[@dcollins1460]

Facts

[@NotCharAznable]

He talks gibberish most times. Super pretentious.

[@brutee20]

And now.. years later Adam Paz is the CEO of dynamik muscle!

[@killap3nguin]

papito cholo shut up

[@godfrieza9924]

No

[@brutee20]

@@godfrieza9924 bruh I posted this 4 year ago.. of cos now his not…

[@ChugxLife]

This video changed the way I workout...

[@orlando_mia4583]

Me too.

[@tensegritywill]

Just watching it now. Revelation

[@Sergio-fu7mv]

#MeToo

[@ronthemogul]

his assistant isn't a small guy this just shows how much of a monster Kai is.

[@MattySOP]

Yea when I saw him putting up 225 closed grip bench for 10 reps half way through the workout...I was like, that dude is strong.

[@fipsilorenzo687]

@@MattySOP Kilos or Pounds?

[@009Drifter]

@@fipsilorenzo687 in Freedom Land, we use lbs.

[@mrvk699]

@@009Drifter First get free from Christianity. You are Pagans and descendants of Native American Tribals.

[@edisonvogue7353]

Easy.just inject more riod

[@ScreaminMime]

Glad to see Kia take it down a notch and use actual work out weight. Egoless bodybuilding!

[@drsolaris909]

Screamin Mime Ugh? Workout weight?

[@ROGSYT]

Kp negative fool

[@chrisulfen8775]

@@KP-by4eu Partial reps. Despite not being full range of motion, he still lets the forearms do the work. this help a ton in building muscle.

[@aaronbradley3232]

Yeah, he gets a bad rap because the judges old dick ride Phil Heath who didn't deserve a single title I mean Kai Greene hates that guy with good reason cuz he got robbed time and time again

[@jasonito23]

Many elite bodybuilders have some lifts that don't appear to be correct but it happens to work with their body. Jay Cutler had awful form on many of his lifts, but it worked for him.

[@DotaApoomUs]

Your narration shows how intense these workouts are with Kai Greene. Thanks Mike

[@flaredebeauti8902]

Kia is too sweet. Reason be the way he breaks down things n explan it to a person without letting the person feel small, ashamed or belittled.

[@gregoriomiller8241]

Yeah I like how he made those 25 pound dumbbells look heavy even though he could do more so not to make the other dude insecure

[@MrArtVein]

@@gregoriomiller8241 dude did like 100 pre exhaust exercises, they would feel heavy by then

[@umairtahir4779]

the beautiful thing of kai is... he doesn't force anyone to lift heavy weight... he always recommend the mechanism of contraction and stretch of muscle should be accurate to get the results.... no matter you lift the lightest weight or a bar without weight.... love you kai....

[@mannofresh5218]

So much Wisdom & Knowledge coming from KG, hard to not watch his vidz over & over! Inspirational & precise...literally just feeding off the mans HARD WORK & DETERMINATION!! keep it coming bro

[@aaronhendry7065]

Kai , displaying great knowledge and wisdom. Very well spoken. He's a great inspiration to me.👍👍

[@ItzLVz]

Really really usuful and benefital video Mike Pulcinella! i am so gratfeul found this channel

[@tensegritywill]

Love the pace and style of this workout

[@jessicahernandez636]

I like the way he explains the muscle contraction. He's a good teacher.

[@ESM77]

This video helped me grow my arms more than any other video, reps, and lots of sets, that stuck with me.

[@sanju6096]

I was looking for a new arms training routine...and this seems perfect...going to hit it today.

[@mac6320]

Casually hammer curling 100 pounds

[@orhanorhan9015]

That's what I like about him, he doesn't just say, "hey that's wrong" no...he explains like prof. and so calm...good man.

[@bullfighter9568]

I love kai !! Hope he will get championship in this year 💕🇺🇸💕

[@tylerfabish5578]

i dont think you realize how strong kai is until you see at 10:00 when he ever so casually grabs the 110lb dumbbell out of his partners hands and tosses it away, all with the finesse of being passed a football. I can assure you each and every one of us in here would have had to brace our core and kept our arms tucked into our body for maximum stability. What a true giant kai is

[@dantejoker2663]

Yep.thats what i was thinking for a moment there too, nice catch

[@dantejoker2663]

Volume is the main driver in progression for hypertrophy, strenght comes with it through time, essentially you only need to add weight if u feel you can do way to many reps in one set, maybe 10kilos for 20 reps bi epscurls, 10x20=200 i guess one can simply add more numbers or more reps each training to higher the volume

[@shyland4534]

When you get locked up only to find out Kai gone be your sell mate GUARD!! in a haha Davis voice

[@DaShooter12]

shy land tbh he probably would just work out and talk philosophy, not rape me

[@StevenSeril]

Well, Adam, you close grip pressed 225 for 10 reps so you’re pretty dang strong!

[@DanskeMansk]

Yeah maybe true but like 50% of all exerices he egolifts just because he want to look strong in the gym so no full range of motion=no gains

[@PatrickIanCheng]

this video is filled with so much wisdom, its ridiculous

[@KS-zy1uw]

Damn Kai! You teach better than my teachers

[@chuckielong1]

Its good to see someone his size telling another dude who is also big to drop down weight to do the form correctly

[@nadimlone9221]

That contract and stretch moment not only u feel the development but the muscle also says u so

[@Emerson7947]

I use this philosophy in every one of my sessions. I focus solely on the muscle movement and getting a good stretch with every rep. The amount of weight on the bar has no meaning what so ever

[@user-fx3nh2tl4v]

In other words your a candy ass

[@dantejoker2663]

The weight on the bar just for comparing and checking your.progress simple as that

[@daneshmaximus3707]

A most natural video I belive, not huge weights, no grunts and loud yelling just too natural and most importantly "bodybuilders are not weight-lifters" best inspiration for beginners

[@RAM_638.]

I don't like the way it's narrated makes me think I'm watching a safety video for work

[@MikePulcinellaVideo]

I'll take that as a compliment!

[@MikePulcinellaVideo]

@@ttempels Sorry you don't like it, but that's the way I do it. You could always watch with the sound off!

[@MikePulcinellaVideo]

@@ttempels I was being a little snarky in my comment but honestly you don't have to like it. That's just my style. A lot of people in the bodybuilding world have said that they don't want me editorializing and just want to see the athlete. I get that, but that's not how I want to do it.

[@A7X06StangGT]

I disagree, just personal preference but I think it adds a lot to the videos.

[@MikePulcinellaVideo]

@@A7X06StangGT Thanks.Most people agree. But you can't please everyone.

[@GameTime000]

Adam has been working out with Kai for how long and Kai only just now picking his form now. Seems to me like Adam would have always wanted to keep up with Kai, maybe Adam was trying to keep up in this vid only. Idk but if I hadn't been doing it as long as Kai I wouldn't try keeping up with him. Ok , my bad . Just watched some more of these. I misunderstood what was happening. I thought he had been training with Adam for awhile not just 1 day. Sorry. I have admired Kais' physique for years, after watching these I'm inspired to get back into the gym, something I haven't done in near 30 years. I didn't delete my ignorant comment as I made a mistake and didn't want to cover it up by deleting it, I owned up and apologised.

[@BigKashGrab]

These videos are legendary these will be the blood and guts of today and tomorrow

[@brendanwilliams8235]

Notice the amazing comradery, they should have their own show.

[@tommunist10]

This needs to be the go-to arm training video for any bodybuilder. I used to watch this like 9 years ago. The fact that my brain still remembers it is a testament to how good of a video it is. The section about how almost everyone uses too much weight should be shown to literally every person entering a gym to work on their body. Good for noobies too as Kai shows bodybuilders can be intelligent and eloquent, and the narrator will mention how and why things like forearms first is weird but acceptable in certain cases.

[@MikePulcinellaVideo]

Thanks for the kind words. I agree! Please share to help us spread the word!

[@taylenday]

3:48 Is that Dana Linn Bailey in the background? lol

[@ayubmassour3920]

hhah yeaah I think she is!

[@2112sgb]

Pre steroids.

[@SONGOKU-ft9lh]

U

[@hawkeye3116]

I really like the sound of that steel...

[@stephanriley5793]

Thank you Kai You are a great fitness soldier and you inspire me!

[@franciscodsmalls]

Finally answered the question whats the difference....i been trying to push too much weight

[@gregdrohosky9535]

Kai is a legend, this whole video series stands the test of time

[@PerfectoM]

Great advise about not having to put to much weight on the bar and doing the movements in proper form. Also the difference between a body builder and a weight lifter. I didn't realized that there was a difference, but when Kai pointed that out it made me really think. Outstanding! Great video!

[@tarunamasa4783]

Father teaching his new born son how to swim with the big boys 😂😂😂😂

[@sajidnabi3171]

Purely genius, king of contracting and stretching

[@samueleskilsson710]

love the part when he roars like a monster and just throws away the dumbbell cx

[@arnoldngonie4141]

l love Kai..he is sooo humble

[@TheTylerjoy04]

Kai, The Real Supplements, Are Behind The Supplements..!😉

[@0badboy0]

my arms would feel like they want to explode only after half of this work out. brutal

[@rogerh2694]

I'd be done after the warmup

[@DesMonDLee24]

i love listening to Kai Philosophy on training

[@michaelpinckney8733]

Keep doing this and you will be the next king

[@roinek2817]

WOW! Absolutely inspirational..

[@philheathsgutt2660]

If bodybuilding is an art than Kai is the artist.I can say this with having my gutt out.

[@edwardornelas6678]

The difference between a body builder & a weight lifter are vastly different Kai knows there is

[@benjaminrhodes9582]

Great information. Thanks for putting this out.

[@honesttroll3463]

16:25 "gonna be in control of it throughout the entire range of motion" That is the way to train and for all exercises. Kai did it then but for all other times he just rushes the weight. .for natty guys we have to follow Kai's advice but we have to actually do it too! Rushing it will send u down the path of growing slowly.

[@Sammy-bh6zr]

just look at adams arms they r swolen with thee pump omg damn feels good ..

[@mellymell5307]

Got to #Salute a guy like Kai... I have learned so much in the last 2 months following him and some of his Philosophy and technique

[@stephendavies8751]

Thanks Kai for once again addressing the difference between weightlifting and Bodybuilding👍😎 gaining mass and size isn't all about lifting heavy. All about Mind muscle connection.

[@heryfauzan4059]

stretch and contractions. also difference between weightlifting and bodybuilding. Kai Greene. My Inspiration!!

[@theuserme2024]

kai my fav natty bodybuilder

[@itBchrisP]

love your videos Mike!

[@MikePulcinellaVideo]

itBchrisP Thanks!

[@abasstiger26]

What I see here very humble from the hero kai

[@StupendousJia]

I just did this entire workout but way less weight. It took 2 hours and my arms are pumped. Highly recommend this, push through the pain.

[@tjrogue840]

Kai: dont move your elbows Kai doing curls: Moves elbows

[@MikePulcinellaVideo]

Do as I say...not as I do! Kai's advice was for someone not as advanced as he.

[@Miquiztli07]

Kai's a beast!!!

[@alanbrady6465]

Kai is so generous and kind with his advice. A truly humble man.

[@chingching8820]

Adam now despises arm day

[@rogerh2694]

Such a professional sounding documentary to a topic that's masculine/hip hop like :D

[@stairs021]

its not about the wieght, its form, the activation of the muscle and the contraction.

[@landondanielhyde8814]

Great content. Really great advise and detail

[@junginbaek9792]

I think the white guy was in the Generation Iron 2, he was like a Kai's Dynamik Muscle manager or something.

[@patrickgambsky6290]

Awesome video very useful knowledge. I really need to change the way I work thanks for the advice

[@dutch_lion_fitness5082]

Really liked how u paused in between to explain the exercise :D

[@Polandsyndromebodybuilding]

This is still good in 2021

[@nalinsharma7273]

beautiful video . I m falling in love with kai

[@matthewtonna1]

Awesome videos mike.....PLEASE make some more of kais

[@britondarius9444]

I started to see the guy saying why I asked him 😩

[@pyroman1570]

Kai must winn 2019!!!!!!!

[@okkin671]

I was surprised Kai didn’t fix his form earlier. You’d think Kai would’ve been more hard on him, tell him to drop the weight & fix his form.

[@MrHungloww]

I learned a lot from this video. Thanks Kai👌

[@ezs8835]

Respect to kai.. he have a big muscle and he still cover himself.. not like other jerk people..

[@fazemaxter9262]

It's not all about weights, u guys have to understand something here..You have to do the exercise right but with weights no fckin way..Which is kai explaining is that what i wrote right here. Respect Kai Greene 🙌🙏💪

[@teatualasi5676]

Great teacher at same time

[@Gumbocinno]

Kai works out literally 10 minutes away from me. Also 10:05 - is that an early 2000's Eminem I see? Also also I love that he was going too high on the weights, but Kai explained and gave an example. Kai did the 30's and started to struggle, most people think if you can't do it it makes you weak. After Adam understood, he completely got down with it. Kai seems like such incredibly down to earth guy.

[@sash0047]

His palms were sweaty

[@mrhunter2154]

The way Kai trains is exact opposite of branch warren and Coleman, not saying he doesn’t go heavy sometimes

[@richardmiller3952]

kai's forearm is bigger than my quad...

[@dleigh9997]

You must have small quads.... yeah you do only a small guy makes a comment like you just did

[@nayragrazielle]

great video. so much wisdom..

[@Bariom_dome]

Remember this : a bodybuilder is concerned with contracting his muscles and make hypertrophy. He wants to develop his physique, not move the biggest weight.

[@NaturalThinkings4589]

It's amazing that nobody on a fitness club learn him about too strench and queez the muscles ! A coach in switzerland learn me that during my training ! Or at least ask some one in the fitness maybe this person could learn you some trick ! Greating from my small land ! :)

[@lamontbillingslb]

20 rep sets must be the magic number. I would be done after a couple of sets

[@ramiroeadrianojunior9554]

Perfect

[@futureindia78692]

Kai is the Man of experience

[@chenzian3829]

I like this Kai guy. Great advice at the end. Sincere. Loving it! Keep it up. Just made a new fan.

[@1234kingconan]

I think if you have one chance to train with Kai you should train legs since that’s where he’s really strong. His legs and his back could’ve won Olympia alone.

[@1234kingconan]

Kai is also using his back in the barbell curl isn’t he? I mean I thought the strict barbell curl has almost no back movement and your elbow stays basically stationary.

[@jason19920816ify]

I think Adam knows that, he just trying to keep up

[@jacktragic6375]

Always on point!

[@rolandtran6630]

When you try to impress your trainer but it doesnt go as planned

[@MrDopestDope1]

f you are a natural builder starting with forearm workout on an arm day, you are going to have a bad time.

[@sash0047]

I always start with the compound lifts

[@jablo98]

That depends on genetics and the endurance of that person.....that's like saying if you save pullups for the end your workout on back day then you will have a hard time getting your 4 sets in because you have exhausted your lats

[@emilsadykhov123]

Definitely disagree

[@HollerAtcherBoi]

The order of the workout should be determined by which body parts are weakest. Do those first. For most people, that’s forearms on upper body, and calves for lower.

[@MrDopestDope1]

@@HollerAtcherBoi sounds like you never done a hard days worth of gym workout before.

[@ceasersamv4587]

Man kai is a beast