Kaki Mudra Pranayama detailed explanation & session

yogalap.com/pr... | This is a detailed explanation about Kaki Mudra Pranayama. This wonderful breathing practice has a deeply calming and cooling effect on the mind and body.
This video is part of the 'Breath is Life' pranayama and breathwork course: www.yogalap.co...
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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[@yogalap]

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

[@aaffrriicc]

Dear Michael, you are fantastic, thank you so much for your precious work 🙏 I have a question, I have hietal hernia and upper back problem. Are there any pranayamas I need to avoid or some I should do more? Do you have advice on how to heal my solar plexus chakra. Thank you. Namaste🙏🕉️

[@rajagopalananthanarayanan3271]

THANK YOU MR.BIJKER YOU ARE FANTASTIC

[@marie11477]

Merci 😊 🙏🥰

[@Dorairaj-0709]

Thanks Michael pranayama is very powerful especially your udiyan bhanth.

[@krububyogaholic7574]

Very nice teaching and technique. Thanks for sharing your wisdom and knowledge. Namaste 😊

[@yogalap]

You are most welcome 🌞🙏❤

[@EEEMUS]

Thank you. Such a great teacher~~|!!

[@Entsury369]

Many thanks 😊

[@VivekVerma-zh2wk]

In all your pranayama videos, I find your posture and pace perfect. Strongly recommend.

[@Irina.della.franca]

I watch your breathing videos a million times, Michael. Thank you!!

[@sachithraweerasooriya7502]

Me too

[@markiemelody]

Thank you Michael! I really appreciate this video.

[@freavevarfreavevar8549]

Muy agradecido 👍 very thankful

[@vitalijssuleiko7195]

Thank you very much Michael!!!

[@sachithraweerasooriya7502]

Thank you very much to you it's very helpful

[@yogalap]

You are very welcome 🌞❤️🙏 I am happy you enjoyed it.

[@roshandangal3823]

Thank you Michael for your teachings. Highly recommend his course to anyone who is seeking to begin their spiritual journey.

[@yogalap]

Dear Roshan, thank you for your kind words. I am glad to hear you find the videos helpful. With this coupon code people can do the pranayama course for 15$ : www.udemy.com/course/breathing/?referralCode=37E55C837B76A3F76FFE If one cannot afford it he/she can contact me and I will give a free coupon code. May all beings be liberated from suffering and live in peace and harmony. Peace and blessings, Michaël

[@atmaveda]

You are doing great help . Thank you so much 🙏🙏🙏🕉️

[@yogalap]

You are most welcome 🌞🙏❤️

[@rfdahan771]

Thank you Mic.

[@djapisna4260]

Tq 🙏🙏🙏

[@krishnasterracegarden]

thanks Michael. god bless u .

[@shivaom5686]

Guruji, background music disturbs me🙏🙏🙏 Pray to you not to add any music to future videos🙏🙏🙏hope you understand...Thank you for the great knowledge you bless us with🙏🙏🙏

[@benji7700]

🙏🙏🙏

[@raghvendratripathi3911]

Great..

[@Rahulthakur-ru6cx]

You are my inspiration namaste from India

[@Rahulthakur-ru6cx]

😊

[@LivingWalks]

Hi there Michael, how nice to have discovered your channel. We teach yoga and mindfulness ourselves and find your teachings to be wonderfully authentic. Thank you for bringing a true and rounded practice to the world. We will be back regularly and have subscribed.

[@yogalap]

Great to hear that. Keep spreading light and wisdom . 🙏💖✌️

[@LivingWalks]

@@yogalap and keep your video's coming Michael. I value them and will watch them regularly. Thanks for being in contact.

[@JoeSchmoeLivesHere]

Wonderful, thank you!

[@ShivamPandey-fs7mg]

Thanks bro

[@KitchenTherapy]

Great!

[@oreo8373]

legitness

[@jaskaransingh0304]

Thanks so much Michael! I’ve actually learnt something similar from the Inner Engineering program of Sadhguru. Wonder if you’ve ever met him?

[@suryanarayanak4636]

Pranam! In kakimudra pranayama we have to breath in through round to small way the mouth

[@suryanarayanak4636]

And breath out the same way is it correct? Namasthe From India

[@world-of-mystics1686]

This is shitali mudra , means the mudra which makes the body cool

[@krishnasterracegarden]

is this give benefit in IBS colites problem. amazing knowledge in yoga. pl. reply soon sir.

[@yogalap]

Dear Krishna, everything that balances the mind will be beneficial for the body as well. State of body is a reflexion of state of mind. Peace and blessings

[@refansaardiwinata6282]

Everytime i try that crow mouth form. It's always breathing out automatically, is it just fine?

[@anamargaridasilva5149]

🐦 ☺️ 🙏

[@raj70ten]

What should be the sequence of the pranayam.including this.Can you please guide

[@yogalap]

If you like to deepen your pranayama and breathwork practice, I highly recommend you to have a look at the Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead! 🌞🙏❤

[@AshokSharma-xb5js]

We have to breath out through lips or nose during kaki mudera pranaham please

[@yogalap]

Dear Ashok, you have to breath out through the lips, like you make a tube with your lips to make the air go in/ out slower and with some pressure for the lungs. Peace and blessings, Michaël

[@dhineshkumars1991]

I just want to know ,when I am inhaling I could see my stomach come out ,,, I follow belly breathing ,,is it good way ?? Or do I need to add chest breathing too ?? Looking at your methods it's confusing can you help??

[@jouniheikkila4440]

Yes same question

[@BeauInGrace]

Thank you Michael, will try this out while I do my Isha Kriya meditation 🙏🏽 I came across your video while I was reading Sadhguru's Mystic Musings :) Btw, do you know Kaka Pranayama?

[@yogalap]

Dear Bo, great to hear you are doing these techniques. I have not heard of Kaka pranayama. I wish you peace, love and wisdom and very wonderful pranayama sessions. Michaël

[@BeauInGrace]

@@yogalap Thank you for your wish for peace love n wisdom my dear earthly brother :) but through my newfound Emptiness, I no longer desire these. Because in Nothingness, it is boundless. And it has fulfilled my deep longing for it 😀🙏🦋 I am already gracefully in peace, love and wisdom 🙏. What are you seeking?

[@yogalap]

@@BeauInGrace Dear Bo, that is great to hear. I am sharing what I have found.

[@BeauInGrace]

@@yogalap Thank you for sharing experiences with the outer world! There's never a shortage for that 🙏 And I'd like to consciously write to you sometime :) do you any whatsapp or insta? 🙏

[@levigonzalez7399]

Does pranayama burn off karma?

[@yogalap]

It can. What really burns off Karma is shining the light of your awareness onto your karmic baggage which can come in the form of restlessness, anger, sadness, pain, and all negative states that come up when you just sit still and watch what come up/ out of mind and heart when you do nothing. So basically, sitting for meditation and come face to face with all that your carry within you. That will burn the karma because it will go 'out' of your system through the door of awareness. I would highly recommend doing this course to in a structured way learn to meditate properly. www.yogalap.com/meditation-course May all be blessed with peace and wisdom 🙏❤️🌞

[@levigonzalez7399]

@@yogalap Thank you

[@rahul41sharma]

can this pranayama help me with my ADHD?

[@yogalap]

Hey Rahul, yes, most likely. These exercises can help a lot with concentration and have many more benefits. See for yourself how you feel before and after doing the exercise, and also over a period of time, to take your own conclusions. Peace, love and blessings 🙏

[@sundararajanmurari222]

Its not Kaki but Kakka. Tamil word for crow

[@world-of-mystics1686]

This is not the kaki mudra

[@jouniheikkila4440]

How come?

[@world-of-mystics1686]

@@jouniheikkila4440 in this video they are doing shithali pranayam.