Thyroid-ஐ குணப்படுத்தும் யோகா பயிற்சி | Gym Jum

[@gobikitchen6260]

மிகவும் நன்றி வாழ்க வளமுடன்

[@komathigopal7964]

Thank you sir it's very much useful message 🙏🙏

[@rasulkahan6251]

ஃ

[@Subiksha-jb3kp]

Super anna thank you for my thyroid hormone i am very eager to stop my thyrois because it will and was starting when i find out mangalaya that time i am sorry i forgot after i affected by anna thank you for your video

[@selviganesan7289]

நன்றி

[@lathachandran9129]

Thanks a lot

[@Sharmila-o1q]

Very very very useful thank you sir

[@balakrishnanchinnakannu269]

Thank you brother

[@sanctusmarymary7312]

Really superb Brother ..

[@SusiRajesh]

Sir, enaku cesearian delivery than achu.. na itha panlama

[@Premalatha-fg9eh]

tq so much

[@AathiAshok-x3u]

Thank you very much... My dear son....

[@indhumathi.p357]

Super anna very easy explain

[@DivyaDivya-jy4le]

Thanks brother

[@bskcutemulticreationschenn9269]

Thanks bro

[@shalinirajeshwari2311]

Thanks for ur kindful messege

[@Agnisan1311]

Thankbu mam

[@samthirusas6565]

Super

[@jailakshmi4688]

Super Anna

[@mohanan4577]

Thank you so much 🎉🎉🎉

[@thilagaahkrishnan3054]

Time for exercise and food time before exercise? Brother please advise 🙏

[@panchatcharamsudha35]

Tnk u sir..I am thyroid patient ..This video is useful for me.

[@kanthammalkanthammal803]

Super sir

[@malasanthanakrishnan2017]

Thank y

[@balakumaran3831]

Clear explanation👌👌👌

[@MohanaNN-cu1pw]

Very nice

[@sangeethamani9152]

Thanks

[@bhavanikrishnan3813]

It's very useful... Thank you so much sir🤗🙏

[@Revathy-b1q]

Iam cesarean can do the exercise

[@prakashvivekha7641]

Thank you for your advice sir By Vivekha free tnpsc coaching center salaiputhur Erode

[@arokiarajgnananprakasam2663]

Beautiful explanation. Keep it sir

[@Agnisan1311]

Thank you Sir ,this is Rajkumar Natarajan ( Yoga Master)

[@kay2577]

1. Camel pose Relax in Child pose (opposite pose of previous pose - relaxes from above posture) 2. Cobra pose / Bhujangaasana Relax in face forward - palms one on top of each other - under the forehead 3. Bridge pose / Sethu bandhasana Relax by stretching legs 4. Fish pose / Matsyasana with hands under the butt Relax by bringing head to normal position 5. Ujjayi breathing

[@moorthymoorthy8674]

Bro very useful yoga

[@Agnisan1311]

Thank you ,this is Rajkumar Natarajan ( Yoga Master)

[@meenameena4109]

Tq bro

[@manikandancp3152]

❤

[@DurgaDevi-vr5wp]

👍🙏🙏🙌🙌💯👑

[@kamalraj7390]

Tq

[@menakas8560]

How many times should need to do each pose

[@manokaranmanoj9502]

To very useful 🙏

[@Agnisan1311]

Thank u sir

[@subashreem953]

Very useful sir 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@Agnisan1311]

Thank u mam

[@sanjaygopu678]

Tq 🤗

[@Agnisan1311]

Thank you ,this is Rajkumar Natarajan ( Yoga Master)

[@thangamani8076]

Thank you sir

[@maaliskitchen6393]

Super very usefull

[@muneespriya8955]

Very useful

[@banubanu4103]

Thank you so much bro

[@Agnisan1311]

Thank you ,this is Rajkumar Natarajan ( Yoga Master)

[@darsinir5406]

@@Agnisan1311 are you running any yoga centre

[@awakensimply993]

​@@Agnisan1311❤

[@alimabeevi7678]

This. Yoga in which time before food or after food . please explain

[@naliniranjithnalini2647]

Pallavarathula enga irukku sir

[@tamilselvip1755]

Time tell me pls to each pose

[@dhanasekarans7777]

Hi sir

[@premaa113]

Please let me know yoga for Tinnitus

[@dhandapanikrishnan783]

I think you have missed Sarvangasanam. The rest demonstrated are 👌👍🌹

[@sudharaniannadhurai7865]

Pregnancy try pandravanga ethana nall pannanum sir

[@hemathiyagarajan6136]

Last one step only pothuma. That last one step is easy for me. Please tell me

[@KeerthikaP-m9i]

Edhu panna alone podhuma...andha tablets thyronorm poda venama sir pls tell

[@shanthitamil3194]

Tq na 7:49

[@bhuvaneshwari8847]

Sir what exercise in hyper thyroid

[@tamilselvip1755]

Evlo neram seiyanum ovovru pose um

[@kannanthankavel4305]

Thyroid problem illathavanga intha poses pannalama

[@benittalazar1024]

Hlo sir yanaku thairaidu problem intha yoga panna confirm clear aiduma

[@thirupathithirupathi6271]

Ipa yapadi iruku

[@nagesvaribala2989]

Anna after delivery ciserian to 10month so I can use this yoga.

[@thumatisvaishnavi6789]

2nd and 3rd yoga difference yenna master?

[@iswaryasrinivasan106]

Sir c section pannavanga intha yoga பண்ணலாமா?

[@divyaammaiappan4214]

Super gym thyroid problems

[@deepikam623]

Cesarean pannalam

[@priyas.s.s1967]

Okey

[@priscillaisrael1889]

Operation panna seiya mudiuma.

[@kavitham8924]

Sir this yoga morning mattum than pannanuma.illa time kedaikkum pothu pannalam ah.sir enakku delivery ku aprom thyroid athigama achu.mor time yoga Panna kastama iruku.five month baby irukku. Pls reply sir🙏

[@jasonronald89]

Sir itha pana thyroid sariyagi weight loss aaguma. Illaian thyroid ku mattum thana

[@Vanitha-il7sd]

Sir herina surgery pannavuga intha thyroid kulla yoga pannalama

[@vasantharani3917]

Does this yoga reduces weight + solve thyroid problems

[@renugadevi46]

Time solamatriga evlo neram pannanumnu

[@bagavathisamy7783]

Bro olliyana thyroid pirachinai ullavarkal seyyalama???

[@rameshra4693]

S u can

[@hemnathjayachandaran6781]

Ok

[@husnyshenna739]

Sarvangasana is main for thorp problem illaya?

[@kasthurivenkatesh8026]

Bro yenaku oru 9varushama thyriod eruku.. So fulla cure panna mudiuma

[@krantig9132]

I like the video but can’t speak Tamil subtitles will help others as well to understand what you are explaining

[@kiruthiananthi7702]

Pcod problem clear pannarakku yoga pooduga

[@Itiswhatitis08]

Ethu hyper or hypo thyroid ? Please telll.

[@j.kalaimagal2353]

சார்கோடம்பாக்கத்தில் நல்ல யோகா சென்டர் இருந்த எனக்கு கொஞ்சம் சொல்லுங்க எனக்கும் தைராய்டு இருக்கு சார்

[@vivekanandhinits6264]

Pregnancy try panravanka pannalama

[@anojamayooran4810]

Hi, are you doing online yoga classes?

[@saisoundharya2627]

No

[@thiyarajan577]

Pqo

[@Agnisan1311]

Taking mam

[@sairionika5568]

Which time is best for excer$se ??

[@bsindhusagar5628]

Early morning

[@mohanapriyad4557]

Cesarien panavanga panalana

[@ranip3999]

Idha evlo naal pannanum sir please sollunga

[@mkasthu9427]

daily seiyanuma

[@aboveinspiration3077]

Bro udal edai athigarikka yoga irukka, please reply

[@Agnisan1311]

Practice surya namaskar, practice mudra... Eat clean and health natural food to increase your health weight brother..

[@shagilaharish3461]

வயசானவங்கஎப்படிசெய்வாங்கதம்பி

[@rameshra4693]

Per day 2 times early morning pannanuma

[@hemalathasekaran8803]

Sir c-section 2times panirukome.... Panalama???

[@Agnisan1311]

Yes Mam, But Need To Do With Some supports ,Like Using Yoga bricks & Pillows...-Thank you ,this is Rajkumar Natarajan ( Yoga Master)

[@village1234]

Thank u so much sir. 🙏

[@nabilabanunabilabanu991]

Anna thyroid varamal pathuka entha yoka pannalama

[@jamunaj2158]

If c-section during pregnancy time can v done this yoga

[@sangeethayuvaraj2989]

Hi

[@iswariyas5682]

Evlo days la bro cure aagumy tsh level 22.5 na tab potu iruka so ithu pana evlo days la reduce aagum i am not maaried my age 22.5 bro plz reply

[@my_world_2021]

Same problem my TSH 38

[@ALEX-iu9sy]

Enakku thyroid irunthu.naan cauliflower muttaicose soya beans sapdratha niruthiden.daily evening alovera sapden. 6month tablet sapden next test la thyroid illa

[@anandmahagovindan7235]

@@ALEX-iu9sy alovera eppadi sapidanun.eppa sapanu pls sollunga.ennaku 4yearsa thyroid problem eruku

[@ALEX-iu9sy]

@Mugi Malathi yes unmai thaan😊😊

[@ALEX-iu9sy]

@Mugi Malathimela comment pannirukken paarunga😊

[@sivaaarul8104]

Epo seiyanum sir

[@Agnisan1311]

Yoga anytime you can do... But empty stomach...

[@sarathbabu7028]

Yenaku 2 time c section aaeirku na itha panalama?

[@Agnisan1311]

Need to allternate and with support u can do mam

[@leelaazhagunatchi8440]

Hyper thyroid irukku idha செய்யலாமா

[@lakshmanshree9575]

Same question ❓

[@ajithkumarv8068]

Same question

[@devis3536]

Sir ungaluku you tube channel iruka

[@Agnisan1311]

This is Rajkumar Natarajan... & its my KZbin Chennal

[@makshaya9-d939]

முதுகு வலி இருக்கிறவங்க தைராய்டு ஆசனங்கள் செய்யலாமா

[@saranya4512]

Brother இன்னும் போரூர் காரம்பக்கம் இருக்க யோகா class

[@Jayasree-je2ux]

Sir empty stomachla pannanuma ....

[@sivasakthivelb6356]

Yes

[@pavipavi1252]

Yella stepsum seiyanuma sir

[@Agnisan1311]

Start practice one poster oneday.. Once ur confidence do more...mam

[@newworld8141]

Savangasgana best,,,child pose k surya namaskar,,cobra pose k