HIIT HIIT BOOM | 25 minute HIIT Indoor Cycling Class

[@ApplePryor]

What! The What!!! Insane ride Kaleigh! Super motivating this early morning! Fierce playlist! That playlist was rocking! And you definitely pushed me! Thank you Kaleigh for an amazing and awesome ride this morning!⚡️🔥⚡️🔥⚡️🔥⚡️

[@kaleigh]

Aww!!! Apple!!! Woo! So happy you liked it!! Thank you! 💜 I hope your day is awesome!!!

[@ApplePryor]

@@kaleigh 🎉Have a Super Awesome Week Kaleigh and family!🎉

[@stefa2987]

Just finished this too! Love it!!!

[@jabuvunandlala9977]

Wow Kayleigh, I was also counting down those seconds in that last sprint.... super intense, super power, super amazing!!!!! F*#k YES!!!!

[@suewise5599]

Loved your motivation on this one. It’s easy to forget that the ability to do these workouts is a blessing many people don’t have.

[@saraharding8369]

After recovering from a hand injury the past week and feeling unmotivated, this pushed me to keep going and remember to never give up on my goals!!! Cant thank you enough for what you do Kaleigh 💕

[@reneey98]

Really challenging ride! Great way to start off what promises to be a tough week. This ride reminds me I can push through adversity! Thanks, Kaleigh!!!

[@kaleigh]

Heck yes, Renee!!! Way to kick butt!! Have an awesome rest of your day!!

[@mandritis5]

I'm 54 and have been spinning for 17 years. Your rides are SO fab Kaleigh - motivational, fun and SWEATY!! Sending love and happy health vibes from London X

[@peachiethecat]

Good Morning! Excited to hit this hiit this early, rainy morning. Nothing like a new workout to brighten things up 💫

[@kaleigh]

YAY!! Perfect day to be on the bike!!! 💜

[@melissadockery3864]

Not gonna lie... I did this workout two days in a row I love it so much! Short, hard & worth it!

[@carolebrb8469]

Crazy hiit !! OMg the most challenging so far. 😳

[@mariabukovnik4591]

Awesome ride! Great way to start a Monday…..especially when I almost didn’t get out of bed 😏thank you for the motivation 💕

[@kaleigh]

Maria!!! You did it!!! Way to go!!! Have an awesome day! 💜

[@gavingillianq3940]

Really like your comment ‘don’t lose another day’. That kept me going, thank you, as always x

[@roseangerosa2390]

Holy crap! Awesome ride! 🙏

[@joellenaten6992]

Glad to be back to the regularly scheduled programming after a little anniversary getaway with the hubs! We kept moving though with a big hike and then a 27 mile bike ride(for 27 years). I am loving this series, Kaleigh!

[@kaleigh]

Joellen!! Happy Anniversary!! That sounds like an amazing way to celebrate! Welcome back! I'm so happy you're enjoying the series!! Thank you!

[@Bobobaggins93747]

Happy Anniversary!!!💟💟

[@sairahayes4146]

Que si sude..?? Muuucho!! Amos las clases de Kaleigh desde que hice mi primer spinning con esta chica quede enamorada de sus rutinas.

[@Unicorndimond]

You don’t know how much you helped me with this wonderful workout today. thanks a ton ❤️🙏

[@emilyburchharris5718]

Whoa! This is a fantastic ride for a Monday! Thank you!!

[@kaleigh]

Yay!! So happy you enjoyed it, Emily! Have an awesome rest of your day! 💜

[@kyleegonzalez5903]

I set this ride as a goal ride earlier this year and I can’t believe I made it through the entire thing today. Thanks so much for helping me find joy in moving my body!

[@janineparkcityutah8128]

Grateful for another day and having the health to be able to do this workout 🙏🏻 Thanks KC fitness for everything you do! Here’s to a beautiful start to FftH Week 3 ✨🌎💪🏻 Onto Abs 😁

[@kaleigh]

YES, YES, YES!!! Love it, Janine!!! Week 3 here we come!!! 🎉🔥💜🤩

[@vals5023]

You’re THE best, Kayleigh! Love all your classes. Huge fan here ♥️

[@jenniferjose4048]

I find my strength from within ❤ Thank you, Ms KC To God be the Glory!

[@marycoburn6668]

Monday morning! What a way to start week 3! 🔥

[@kaleigh]

YAY!!! Here we come week 3!!! 🔥💜🤩

[@justinehughes8356]

14.39 km. Was feeling a little lost today, until I got on the bike. Now I feel good and found my focus. Thank you.

[@sarahcimorelli7591]

Thrilled that I’m out here today and did this ride. Let’s go!!!!

[@kaleigh]

Sarah!!! I love it!!! 🎉🔥💜🤩 Ready to kick butt!

[@inessonsino7421]

Wow!!!!! Monday morning spinning at 10’s . Now to strength. Good day. Thank you

[@kaleigh]

WHOOP WHOOP!! Morning and making the most of it!! Have a great day, Ines! 💜

[@williamcannon4849]

World class cycling ride

[@erinswade]

Way to kick off Week 3 of Fit for the Holidays! Great ride!

[@kaleigh]

YAY!!!! Thanks, Erin!

[@isabelcastellanos6211]

New week, new effort and more motivation !! and more comments from Stella ... I love it !!

[@amyellingson8218]

Love your rides! As a postmenopausal woman, I need to find HIIT and SIT rides. I’m so glad I found yours- love the music and love the intervals.

[@lisashoaf3063]

I think this is one of my top favorites of yours! I want to thank you for helping me get in shape at 56 for the first time in 13 yrs since the birth of my 4th child. Thank you!

[@nancydoss4725]

Just wanna say thank you for motivation I look forward to seeing you every morning by 7 o’clock thank you again

[@microFrogy]

Ok, new favorite! Thank you for pushing us to be healthier!

[@paulapilates2923]

Yes! Thanks again KL!

[@debsnamhtor1700]

Let's go, week three!! Great ride, short and fierce

[@kaleigh]

YAY!!!! SO glad you thought so!! Thanks, Deborah!

[@BRAYYYAN]

WOAH! ABSOLUTELY THE BEST WORKOUT EVER 🙌🏼🥹

[@jeanniecrosby2434]

Thanks for a kick butt start to my day.

[@kaleigh]

YAY!!! Always welcome, Jeannie! Have an amazing day! 🎉💜🤩

[@JulieGirl79]

So kickass! Totally my jam with music, motivation, and the ENERGY! WHOOP WHOOP!

[@johanandreybaron]

Thanks for one of the best HIIT

[@AsfandyarZafar1]

What a great video of fitness cycling

[@brigitteclermont7234]

Week 3 day 1 off to a great start! That was a tough one this morning, good old 10's and feeling great! 🙌🙌🙌

[@kaleigh]

YAY!!! Awesome!! 10's were coming in strong!! Way to kick butt, Brigitte!! 🎉🔥💜🤩

[@audball217]

Anyone else ever cry during a ride? Just me? Lol

[@ScarlettNicoleFit]

I cry, I laugh, I smile, I yell…. So many emotions take over

[@emmamajor5437]

Super intense and super sweaty! Fantastic! Thanks!

[@jennydejong2784]

What a challenge! Thank you Kaleigh!

[@laureneynon3824]

What a great accomplishment this evening for me. Being here is awesome 👌 👏 👍

[@melissanathan8377]

Doing the April calendar moved this one up! In my week! Great ride, loved it the first time and again today🚴‍♂️

[@mcarver]

Going back in the archives and loving it!

[@Amyetsy]

Thank you!

[@kaleigh]

You're very welcome, Ama!!!

[@caramcdonald6432]

I love seeing what songs/style comes next in the description! Love your rides!

[@ScarlettNicoleFit]

I needed this one today! The past two days I’ve felt overwhelmed for no reason…. Feeling sad, upset, fine, not sure what to feel…. All the emotions balled up in one simultaneously. This work out was a savior❤

[@rogerj.timber]

Great ride this morning

[@marjorielepage6557]

You're amazing !! Thanks for all the high quality cycling classes ! Not only we're doing a great workout with you each time, but we feel also empowered after your classes ! Merci !!

[@barbarapollard-simmons1788]

Love your energy and humor

[@katywilliams9477]

Revolutionary 25 minute ride Kayleigh and Jason🎉❤So challenging but so appreciated ❤Thank you both🎉

[@lucycasas2982]

Kaleigh!!!! This is my favorite video so far!! I've actually done this one 4 times this week!!! I love it!!♥️ Thank you for being such a motivation!!!

[@ginadl3760]

Nice to be back! Thanks Kaleigh 💕

[@kristenbrinegar317]

Thank you!!

[@kaleigh]

You're very welcome, Kristen! 💜

[@fionamack4433]

Up at 5.30am.... at work until 4pm.... straight into week 3 as soon as I got home!!! 😁 Brilliant cycle & strength! ❤

[@kaleigh]

Yay!!! Way to go, Fiona!! 💜🙌😍

[@lorimerchant3961]

Hi Kaleigh! I did this one last night. Omg it was so good! I thought I was gonna not be able to do it, but so glad I did! It was tough!! Oh dear the sweat! And I can't even do the standing parts! Thanks for this ride! Hope you're well!

[@annetremblay]

Jumps...? Tick Tocks?!! Inverted sprints and climbs?! This is a perfect mix of all my favourite things! Thank you 🙏🏻 🙏🏻 Let's go week 3 💪🏻

[@kaleigh]

Woo!!! Awesome! So happy you liked it! Thanks, Anne! I hope you're still enjoying the new shoes!

[@annetremblay]

@@kaleigh I LOVE them!!!

[@sarahallermann5721]

Yessss! Felt the energy! Thank you Kaleigh!

[@inkbl0tz]

I love love LOVE this one. Your motivations were as if you spoke them right to ME specifically. Thank you!🙏

[@rogerj.timber]

Amazing class this morning!!!!!

[@angiejones4711]

What a day at work so full on and I come home and this work out washes everything away ! Amazing I feel like I had wings 😀 Thank you so much Kayleigh x

[@tiffanymilagros7088]

WOW! I am not a person who would normally comment but I just had to comment today to say thank you. I am on my 3rd day of my fitness journey and after the last sprint on 10 I started to cry. I felt so proud of myself I was able to push myself and not give up. Here's to all of us pushing and trying!!!

[@kaleigh]

YES!!!! Love it!!! Go Tiffany!!! 😍 That’s awesome! And thanks for taking the time to comment! I’m so glad to hear you rocked it! 🎉💜🙌

[@rachelfriedman5502]

Great start to week 3 of FFTH! I had a rough day and this workout was just what I needed. And for some reason I was really emotional at the end - so I guess great physical and emotional release workout! Thank you 🙏🏼

[@sylvie6341]

Wow! Totally awake now… but need a nap 🥵 . Thanks again !

[@kaleigh]

HEHE!!! You're welcome! 💜

[@lauriegraham4207]

Two weeks off the bike with an injury --I’ve SO missed this! Slowly working my way back. Thanks for being there to KMB KCF!! 💕

[@ginniezemaitis7892]

Soooooo good!!👏👏👏👏 I love the visual of the runner at the beginning!! Very creative!

[@TinaHeers]

Just started cycling to get my work out in as a working mum and this workout is amazing and song list is so motivating !!! Thank you !!

[@nicaco20]

This ride is on a whole other level! I thought this would be easy but dang it was a killer!

[@erindouglas8489]

This was the sweatiest ride so far. So good.

[@hegebakke2944]

Thank you thank you thank you 🎉

[@laurajohnson6720]

💜 this one ! Started watching your videos a cpl months ago and starting to increase my resistance and see and feel the changes ! THANK YOU !

[@carolsturgill5895]

Sweaty 🥵 , amazing fantastic !!!! THANK YOU KALEIGH

[@kmdelrio]

Wow what a ride! Love the motivation! Thank you Kaleigh!!

[@kaleigh]

YAY!! Thanks, Kim! 🎉💜🤩

[@gilltovey7998]

Fabulous fast pace thank you 🌟🌟

[@nicoleboothe8586]

Another BA Kaleigh Cohen session. I loved this one!

[@mauroc1896]

I loved this ride! I did another 20 minute ride before this one since i like doing 40 minutes. OMG i have never felt more tired after a ride (in the good sense). Yesterday i went to sleep in a deep stress but with this starting my day i feel like i can take this next week upfront!

[@kaleigh]

Yay!! Way to go, Mauro! I hope your day is awesome!

[@TheGoby]

Wow! As usual you are THE BEST OUT THERE!!!! Also the best music! High end everything!

[@healthybrittany2645]

What an amazing ride and message! Thank you! 😁

[@rowenawalters4094]

Love love love this ride 😍

[@thecolleenszentimrey]

I have been nervous to get back into working out 6 months post partum. But, I just did this and it wasn't as horrible as I had anticipated. Thank you!

[@valeriehernandez2456]

All I can say is Awesome 😎!!!!

[@kaleigh]

YAY!! So happy to hear that! Thanks Valerie! 💜

[@beautlyss_nails]

Thank you for these short-ish workouts-- I was having a blah day on the couch but I feel much better after doing this!

[@shawndarhodes531]

Love the ride and playlist

[@cigarettesaftersad1420]

Thank you for joy ride!

[@janeadams9917]

This ride is a keeper!

[@joannabisschop3148]

Great ride Kaleigh! 😁 Love that last song!

[@kaleigh]

WOO! So glad you enjoyed it! Thanks, Joanna!!! 💜

[@adw1126]

Holy crap Kaleigh!!!!! This was an intense ride, drenched in sweat. I love it! Thank you so much for the motivation!

[@cinthyarosas6999]

Awesome!!! Thank you!!!

[@kaleigh]

You are so welcome and thank you for working out with me!

[@lisatrombley5511]

I’ve been following you for 2 almost 3 weeks and you are excellent!!! Thanks for all the motivation

[@JLCME]

This was a tough one but also a new favorite!

[@rika87sp]

Awesome workout. Thank you!

[@padraigward7911]

Your inspirational, thank you,so enjoyable,

[@drmwiggles]

TEAM KALEIGH! ❤️

[@makenseyflores3854]

Some of the best motivation i get in my day! Thank you for another amazing ride

[@Shhtteeve]

Great workout again, I started these about 2 years ago after an impact injury. Now use these as a way to get my heart racing for a dumbell circuit thankyou for helping me get so far so quickly.

[@danametz927]

Ok that was a GOOD ONE! Sooo thankful for this Fit for the Holidays program!!! It’s really keeping me on track!

[@vxxi_her]

Definitely a Favorite 💯💪

[@tylercurtis5654]

Fantastic workout! Drenched...and feeling good. 😀

[@heyitsroro]

Thanks for the workout!!

[@justinherman5569]

Totally awesome. Your energy Kaleigh and the music coming off a rest day I hit every challenge and feel spectacular!!! Thank you.