I don’t usually make public comments but what you said to us at the end of this workout, brought me to tears… I am in my mid-fifties, a recent empty-nester, over weight and trying to put my health first for the first time in my life …I have felt fairly intimidated and scared to keep up with what I perceive as the ‘more-in-shape-and-capable’ riders who have subscribed to your channel - I love your workouts, your energy (and your play lists!) but have felt I was not ever able to go more than the :20min beginner ride… I just finished this entire workout and hearing you tell us about your journey made me feel not so alone in this - thank you for sharing your stories and for keeping us going (… ‘just pushing play means I’m changing’ is my favorite quote from you so far)… what a gift you are and as I slowly hoist myself off the bike, I feel - even for a split second - that I will find my way to Me again and that can keep going… and it’s because of your words and honesty and belief in those of us who are starting out by giving us the ability to build up self-confidence, endurance & strength - can’t thank you enuf for it all!❤️
@TheMrsredfox2 жыл бұрын
Lynne, I just wanted to say that your comment really touched me. Kaleigh truly has a way to touch us that goes beyond fitness and I hope the journey to finding again your Me can be a ride in itself!
@streetwise87072 жыл бұрын
Lynne I’m right there with you....Kayleigh’s workouts are so mentally doable that they keep me physically striving. Your comment about finding your way back to self was spot on. At 59, I am finally putting me first. I’ve tried spinning workouts before but Kayleigh’s make sense. I’ve been following her channel for a week.....I’m sleeping better, I’m breathing better, my posture is improving and I’ve dropped four pounds. The road back to me is the best road trip I’ve ever begun. You’ve got this!!!!!
@shannonlynn34632 жыл бұрын
Oh Lynne, your post moved me! I’m so happy that you are putting yourself first and finding that confidence. My daughter is finding her independence as well and it has been really hard on me since working from home through this pandemic. We will get through it and be stronger thanks to Kaleigh & Jason. They are amazing, you are amazing & so am I!! Keep coming back to Kaleigh’s workouts. Find her strength channel in addition to cycling. You will not be disappointed. Hugs
@fionamack44332 жыл бұрын
Hey Lynne. So glad you found Kaleigh's channel. Every one of the "more-in-shape-and-capable" riders have all been where you are. The one thing we all have in common is Kaleigh! She motivates, encourages and she is your biggest cheerleader. Well done for getting on the bike! 🙌🏻
@lynneroswall58222 жыл бұрын
@@fionamack4433 I can not begin to tell you how grateful I am for your kind words! Thank you so much for the encouragement!
Hi! I've been on a weight-loss journey since March of last year and have lost 255 lbs. I've been walking a lot and eating well, but I had been wanting to try something new. I tried lifting for a while, but then decided to buy an exercise bike at the beginning of April. I've been following your beginner workouts, and I really love it! This month of April, I lost 10 lbs! 😮. Also, I just completed this workout! 😭🔥
@melissascircle64382 жыл бұрын
This was such an amazing workout!! Thank you! I'm a sleep deprived mom and didn't know how a 30 minute hill workout would go because I stick to 20 minute beginners most of the time, and this showed me that I AM a butt kicker! ❤️
@kaleigh2 жыл бұрын
YES!!!!!! Love it!!! Go Melissa!!! 🙌🎉🥳😍
@jennydejong27842 жыл бұрын
I enjoyed this beginners class. Thank you Kaleigh for this variation. Let me welcome the beginners. Follow this path with Kaleigh, she is the best!
@mollyangelettipecoraro2 жыл бұрын
This was a super sweaty one for me! I loved it and Stella’s comments were on point I just love her! 🙏❤️
@danielleobrien16102 жыл бұрын
This isn’t spinning. It’s life coaching. What a way to start my morning. Kaleigh, we love ya 🤗
@nicoleholst0612 Жыл бұрын
Aw man, what you said during the cool down - you're my favorite instructor because you meet and accept people where they are and support their own journey. You really do get it. Thanks for doing what you do; you are so appreciated! 🤗
@ogichidaa252 жыл бұрын
So many expletives said during this ride😆It was absolutely cathartic🙏🏽
@quincymay112 жыл бұрын
I bought my bike Sept 9 this year then started the 20 min work out from one of your videos. I started from 20 mins, then 30, 45, 50 then 60 mins. I stopped October 13, after getting sick from Pfizer booster shot. I was really weak and couldn’t even move the pedals. From when I started last September I lost 18 lbs. Today I went back to working out again. I finished the whole 30 mins and I swear it rained sweat in my room again! Thank you for all your videos. I am excited to work out again tomorrow. 😘
@tvsonic2222 жыл бұрын
This was great for me. I'm still a beginner but trying to push to intermediate intensity, and this video showed me that I'm almost there! Besides the side-stich I got right before the final sprint, I completed every challenge of this ride. Also, I've lost 18lbs by cycling with you over the past 12 weeks. Only 32lbs left to go until I reach my goal!
@ziggybigwig6 ай бұрын
I've been joining in on your 30 minute rides for 65 days. I started here in beginner, totally flagging at half way mark never hitting the speeds, never managing all the standing. Came back on to beginner class today, by accident!! And Oh wow, I was not only meeting speeds, but upping resistance and easily keeping up , in fact wanting alot more! I am amazed, because I did not know how far I have come already. So I need to say a huge thankyou for doing all these amazing rides, and for all your encouraging words. I know I CAN keep going now, and I totally intend to!!
@kaleigh6 ай бұрын
💜💜💜
@suzieq12372 жыл бұрын
My dog does the same thing as Stella when I’m on the bike. Great class, thank you so much!
@jonpasse91062 жыл бұрын
All of Kaleigh’s rides are great, but reading through all these comments, this one really touched a lot of people. Thank you all for sharing your stories, challenges, and successes. We are all here to support each other. Keep on pedaling, butt-kickers!
@kaleigh2 жыл бұрын
Ahh!!! I love your support for all of the awesome butt-kickers! 🙌😍 I second Jon, thanks for sharing! 🙏
@chaycroteau1107 Жыл бұрын
Loved this one!! Thank you for all that you do!!! Your positivity and hapiness is infectious!!!!
@lynneroswall58222 жыл бұрын
…”the rain doesn’t last forever…” & “this is the beginning…” can’t thank you enuf, kaleigh ! Second time through on this one and made it a little bit farther than before… thank you to this community for all the encouragement - I don’t feel so alone on this journey … you are all my inspiration!
@lisaredmond29492 жыл бұрын
This was just what I needed.I was doing your intermediate 30 to45 minute rides. Then over a month ago I was diagnosed with arthritis in my lower back and started physical therapy. Today was first day to try cycling again. I moved my seat closer to bars to lean forward less. This ride was great. Let's see how I feel tomorrow!
@katywilliams94775 ай бұрын
This was a more advanced beginner’s ride!! So sweaty and awesome!! So funny with you and Jason😂 You are both so fun to spend time with and I thank you for your time❤🎉
@AmandaMatthews2376 ай бұрын
Subbed this baby in for Day 35 ! Glad I did ! Challenged me for sure ! I see the finish line 5 days away and my reward is the confidence to randomly pick a workout and press " let's do it "!
@ruthhicks70102 жыл бұрын
I love these workouts! I’ve been spinning for 15 years and these are great for beginners and old hands! Thanks Kayleigh!
@angieeee2435 Жыл бұрын
I have to agree with the other comments. I know this is an old video of yours, but I’ve been watching your cycling videos for a few weeks now and today I chose this video. Today was also extremely hard because I haven’t seen any improvement in myself over this last month or so even with all the work I’m putting in. So I really appreciate your words of encouragement
@hannahvick5052 жыл бұрын
Best ride I’ve ever had! I’m completely motivated to do more and to not give up on my weight loss goals! But also to keep my mental health a focus along the way. Thank you thank you thank you!
@healthybrittany2645 Жыл бұрын
Perfect ride for me today. Didn't feel like getting on my bike but so glad that I did! 🔥
@shayeweldon28792 жыл бұрын
You are so funny in this ride! In the most endearing way. I chuckled a few times.
@christianajarrett50625 ай бұрын
I loved this so much!! Thank you for the encouragement. It was so fun to do a more advanced beginner ride.
@chgobax2 жыл бұрын
Great ride for Monday morning when I don’t feel like riding but so glad I did. Thank you Kayleigh.
@sarahgilmore85532 жыл бұрын
That’s me right now...ride or go back to bed for a bit LOL I’m here
@jwwhitch25 күн бұрын
Love it. Staying to the end is a must!!
@RichardUpton2 жыл бұрын
Holy cr*p. For a beginners ride, with a couple of adjustments, that was a perfect HIIT ride for those who have 30 minutes before it turns dark in my garage !
@jamierose6034 Жыл бұрын
Thank you for this ride - I needed it today and the pep talk at the end!
@bonjovification2 жыл бұрын
Yay for another workout! You were just a little extra inspiring on this video!!! Even more so than usual of course♥️♥️♥️
@liliana831812 жыл бұрын
This has been my fave! All the way in NY ☺️ thanks for these amazing workouts!
@lisaabdy7651 Жыл бұрын
Really great..2nd fave beginners ride..felt physically and mentally enriched after this class all last week and today..challenging but so doable..together with resistance training in my late 50's feel stronger and better in my summer clothes always a bonus..thankyou :)
@TheMrsredfox2 жыл бұрын
Wow, this was so good!!! Exactly what I needed on a Monday evening--both physically and mentally! Off to the next challenge with you, Kaleigh!
@patrickfielder60692 жыл бұрын
I was extremely fit and became very ill, very near fatally. Now at age of 62 getting fitter thanks to Kayleigh and these videos of hers. So far lost 60lbs in weight, not only can touch my toes but place hands flat on the floor in front of my toes and for the first time can sprint consistently in the mid 80s. Perseverance on my part but would not have achieved this without Kayleigh and her encouragement and enthusiasm.
@patrickfielder60692 жыл бұрын
Kayleigh, is there anyway I can share a photo of my progress thanks to you and your videos?
@katelynmiller72077 ай бұрын
Absolutely LOVED this workout! The playlist was 🔥🔥
@emilyrickey30492 жыл бұрын
Thank you for this workout! Very inspiring words ❤️
@hilarystaff47682 жыл бұрын
I So enjoyed the class this morning. Your comments are so heart felt and true. Thank you for your continued energy to keep us all motivated xxx🥰
@susiesincock43652 жыл бұрын
Missed the beginners part in the title, just went heavy :) thanks for another great workout, KC!
@moebius18812 жыл бұрын
See some improved variation make me keep continuing my ride on this bike, in winter is better, our Sicily island it too hot in summer (and autumn and spring 🤣), so you're my warm up on winter, lady coach👍
@rinataolivier85862 жыл бұрын
Overslept so I did this little one. Normally do the 45mins.loved it. Tx Kayleigh
@Redreamer2222 жыл бұрын
This was a real wall buster for me, filled me up with hope to be more consistent in the future. I will probably be back to this one to bust more walls if needed. Thank you! you are helping us on this road of life. Its awesome. Peace out
@jaimeharvey1487 Жыл бұрын
Wow!! Loved this workout and the music!
@debbie82813 ай бұрын
I just finished this session. It was fantastic. Thanks!!
@bayleehaynie21282 жыл бұрын
Made it halfway through the ride before I have to go for the day, coming back for the rest later. The songs are so fun and your energy is contagious today! Thanks Kaleigh, you rock!!
@luzolivia65652 жыл бұрын
First one lol hi from Chicago and good night will workout morning with this this video ...love your workouts 💪 👏
@kaleigh2 жыл бұрын
Yay Luz! See you in the morning! 💜
@tarajane95262 жыл бұрын
I didn’t quite complete this today but I do have a sore throat and cough and if I’m honest I’m just not fit enough. But thank you so so much Kayleigh for each and every ride you do for us, you are completely right it’s good for our mentality as well as our bodies. I will attempt this one again on Wednesday.. 💕
@pjbassett12 жыл бұрын
Hi Kaileigh it was great to hear your challenge since following you videos I’ve lost 22lbs blood pressure now down too can’t recommend you enough cheers
@kaleigh2 жыл бұрын
PAUL!!!! That’s incredible!!! 🎉🤩 Way to be consistent and stick with it!!! So awesome! Thanks for working out with me and for sharing! 💜🙏
@tisha71892 жыл бұрын
Amazing ride!!. Had me looking forward to the rolling hills sections.
@davidjoaquin1412 жыл бұрын
So dummy Dave was chopping ice 2 weeks ago, so I slip forward and the pole nails me in my upper left rib cage. OMG I bruised a muscle and been at a complete standstill. No skiing, nothing. I felt better today so I did this class couldn't get in the 3rd position but I was able to stand.....I wouldn't wish this on anyone!! Thanks!!
@kaleigh2 жыл бұрын
Oh no! So sorry to hear that David! Hope you get better soon! 💜
@pamgirard33432 жыл бұрын
What a great ride. Thank you for your share at the end about losing weight. Many times you look at instructors and think, geez they are so fit and don't realize the journey they are on with you. You are truely amazing and i love the Desert to top it off.
@jrt74822 жыл бұрын
Dayum! The music here is on point! Your energy and dancing got me dancing! Such a great workout! Definitely my favourite!
@MRR0082 жыл бұрын
Your workout lift me higher. Grateful! 20 pounds down.
@toripsimas74442 жыл бұрын
Kaleigh, this has been my favorite workout with you so far! The playlist was awesome
@nietagreene11692 жыл бұрын
A month ago I did this ride and was hard because I am not into rolling hills and climbs. I am Team Sprint all the way but I am definitely stronger. I was able to get through this workout even with the increasing the resistance throughout the workout. Rolling hills a growing on me. Great workout for cross training for indoor rowing.
@Sarmamj Жыл бұрын
Another Magnetic Video Kaleigh love you ❤
@tiffanihudgins Жыл бұрын
I know this is an older workout, but my first time doing it. All of your cooldown speech is what I needed to hear today! ❤❤
@wandafischer91372 жыл бұрын
Great ride!! Just what I needed after being away for a week.
@kaleigh2 жыл бұрын
Yay! Welcome back, Wanda! 😍
@farahamina81256 ай бұрын
That was just epic, thank you so much 🎉🎉
@fhelozano5362 жыл бұрын
Just keep going my WonderWoman....🚴♀️♥️🇨🇿 lets do this...
@amyhealy19142 жыл бұрын
Awesome Intermediate beginner ride. Thank you for the new ride!!!
@blirbis2 жыл бұрын
Wow, first ride back since getting the bug. Wiped but managed to do it all. Thanks Kaleigh. Looking forward to further comebacks.
@kaleigh2 жыл бұрын
Glad you’re feeling better!!! 💜💜
@Nancie6802 жыл бұрын
Great one for rest day for me!
@nietagreene11692 жыл бұрын
As someone who only been using the bike as apart of my exercise routine for almost two months I am on Team Sprint. This workout is helpful for me to improve during climbs and to make my legs stronger for indoor rowing which is a new sport for me.
@kaleigh2 жыл бұрын
Yay!!! Awesome, Nieta and go Team Sprint! 🙌
@holliebradbury55552 жыл бұрын
Kayleigh you’re a true legend I love your rides!!!! Thank you so much 👊🏼
@GGMMANN384 ай бұрын
Great workout... I really enjoy them
@sarahrankin80482 жыл бұрын
Probably one of my favorites so far! I am not a beginner but I loved this ride!
@katej82152 жыл бұрын
Thank you for being my workout buddy Kaleigh ❤️
@vinnievelthuysen48542 жыл бұрын
Loved this ride.been following for a while now. And having these rides have proven to me how far I've come. Thanks so much KC
@kaleigh2 жыл бұрын
Yay Vinnie! 👏 So glad to hear that! 💜
@fhelozano5362 жыл бұрын
Love you more my WonderWoman ♥️🤗🚴♀️ thank you...more Power 💪
@charlottedangelica46172 жыл бұрын
Stella's sassy, I'm the bomb and kaleigh is the BEST fitness instructor!!!!!
@purplecandy87772 жыл бұрын
Thanks for the ride. Am more advanced so added 1 on the resistance. Great sweat!
@Smellywax772 жыл бұрын
All done. That’s a good rough one.
@ryandevarennes2372 жыл бұрын
I've been enjoying your rides for a month or so but just discovered this one on the first day of the year. What a great first ride for the new year! Thanks for getting personal and sharing some of your journey! I'm a few years into incorporating daily exercise and can't live without it, but I can't seem to get the nutrition side of things managed. Any tips would be appreciated!👍
@susantullock36572 жыл бұрын
So energetic when I was not! Added plus one to make more challenging Thanks for keeping me motivated
@rm2215469 ай бұрын
Being lazy due to festival season here India , i did this beginner ride although iam not . But enjoyed light sprints❤❤❤
@alisonwhite47102 жыл бұрын
Another fab ride. Thank you! I wasn’t really feeling it today but I knew I would feel better once I was on the bike. And I did. 😊
@whattheflimflam2 жыл бұрын
This ride is the antidote for bad moods. Thank you!
@magdalenanowak78572 жыл бұрын
Love it girl. Loved the inspiration talk in the end. Its so important to empower other girls and boys 💪💪💪 Cant wait for next ride
@amariemcc2 жыл бұрын
I added the « plus one » resistance to make this an intermediate ride as suggested. Awesome!!! These Monday posts are great, they actually make me look forward to Mondays 🤩💜 Thanks for everything
@kaleigh2 жыл бұрын
Yay Anne-Marie! 💜
@jonpasse91062 жыл бұрын
That’s just what I did too. This one has been on repeat for me all week.
@melyssafurt32942 жыл бұрын
Absolutely love this ride 😍 Thank you so much!
@dawilson472 жыл бұрын
Great ride!! THANKS
@mariasulbaran62732 жыл бұрын
I loved it!!! Thank you 😊
@krispaulson9283 Жыл бұрын
i couldnt finish this one 2 weeks ago.... crushed it with room to spare today !
@annettejohnston4545 Жыл бұрын
Thank you so much you rock🙏🏽😊💪🏽🔥
@ananoiapereira72692 жыл бұрын
This will be on repeat for me all week thank you
@Nancie6802 жыл бұрын
Loved it! Not just for beginners for sure!
@evadent5152 жыл бұрын
Great midweek ride after feeling like a blob at work. Glad I snuck this one in. Favorite song of the playlist was FIERCE by Hotline! Thank you Team KC and buttkickers!
@kaleigh2 жыл бұрын
Yay!!!!! Go Eva!!!!! 🙌🥳😍
@yazmincse14672 жыл бұрын
Best cycling lesson EVER! Thank u so much, I almost died lol but enjoyed every minute of it 💕
@fionamack44332 жыл бұрын
It says beginners but still pushed me! Suitable for all levels of fitness! Another great one Kaleigh!!! 🙌🏻😁💜💜
@kaleigh2 жыл бұрын
Yay!! Awesome Fiona! 💜
@carolroberts23722 жыл бұрын
Wow what a nice Monday surprise.you are the best
@gwendoline2012 жыл бұрын
This was soooo muuuuch fuuuuun!!! Thank you for making it rain over here! 🥵🥵🥵😎😎😎🧡🧡🧡
@sherna9620 Жыл бұрын
This kicked my butt!
@pearsol42 жыл бұрын
Great workout! Love you two!!! ❤️
@kinsdixit22632 жыл бұрын
Made me cry after this exercise 🥲 it’s awesome and your last motivation kind blowing…I’m on my weight lost journey like forever but this exercise is a different level. All the sweat 😅 is worth it
@evilbluemandm2 жыл бұрын
Let’s go butt kickers! Amazing challenge, as always.
@abbysparks94692 жыл бұрын
I adore working out with you. Thank you so much.
@kaleigh2 жыл бұрын
Aww!!! Abby!! Yay!!! So glad we are workout friends!! 💜💜💜💜
@jaimischauer22562 жыл бұрын
Bumped up the resistance and this was an awesome workout!
@anthonygidudu92532 жыл бұрын
Great stuff - and an equally lovely desert!!!!
@mayracantu52682 жыл бұрын
Great ride!! Thanks, Kaleigh
@nicolebee16652 жыл бұрын
Awesome Kaleigh 👌 Great, great workout. Saved for my days I feel beat down and stuck. Wow...just wow. As always, you inspire
@kaleigh2 жыл бұрын
Aww!!! Yay!!!! So happy you liked it!! Big hugs and thanks, Nicole! 💜🤗