FAT BURNING HILLS for BEGINNERS | 30 minute Indoor Cycling Workout

[@lynneroswall5822]

I don’t usually make public comments but what you said to us at the end of this workout, brought me to tears… I am in my mid-fifties, a recent empty-nester, over weight and trying to put my health first for the first time in my life …I have felt fairly intimidated and scared to keep up with what I perceive as the ‘more-in-shape-and-capable’ riders who have subscribed to your channel - I love your workouts, your energy (and your play lists!) but have felt I was not ever able to go more than the :20min beginner ride… I just finished this entire workout and hearing you tell us about your journey made me feel not so alone in this - thank you for sharing your stories and for keeping us going (… ‘just pushing play means I’m changing’ is my favorite quote from you so far)… what a gift you are and as I slowly hoist myself off the bike, I feel - even for a split second - that I will find my way to Me again and that can keep going… and it’s because of your words and honesty and belief in those of us who are starting out by giving us the ability to build up self-confidence, endurance & strength - can’t thank you enuf for it all!❤️

[@TheMrsredfox]

Lynne, I just wanted to say that your comment really touched me. Kaleigh truly has a way to touch us that goes beyond fitness and I hope the journey to finding again your Me can be a ride in itself!

[@streetwise8707]

Lynne I’m right there with you....Kayleigh’s workouts are so mentally doable that they keep me physically striving. Your comment about finding your way back to self was spot on. At 59, I am finally putting me first. I’ve tried spinning workouts before but Kayleigh’s make sense. I’ve been following her channel for a week.....I’m sleeping better, I’m breathing better, my posture is improving and I’ve dropped four pounds. The road back to me is the best road trip I’ve ever begun. You’ve got this!!!!!

[@shannonlynn3463]

Oh Lynne, your post moved me! I’m so happy that you are putting yourself first and finding that confidence. My daughter is finding her independence as well and it has been really hard on me since working from home through this pandemic. We will get through it and be stronger thanks to Kaleigh & Jason. They are amazing, you are amazing & so am I!! Keep coming back to Kaleigh’s workouts. Find her strength channel in addition to cycling. You will not be disappointed. Hugs

[@fionamack4433]

Hey Lynne. So glad you found Kaleigh's channel. Every one of the "more-in-shape-and-capable" riders have all been where you are. The one thing we all have in common is Kaleigh! She motivates, encourages and she is your biggest cheerleader. Well done for getting on the bike! 🙌🏻

[@lynneroswall5822]

@@fionamack4433 I can not begin to tell you how grateful I am for your kind words! Thank you so much for the encouragement!

[@hami4044]

经过昨天的active recovery day，今天终于到了自选日🎉但是因为有些害怕完不成，所以还是从beginner训练中选了一个。惊讶地发现我已经可以全程站立完成了！就在前几天，每次到JOGS部分都只能坚持3s，但现在可以完全站立了，更没想到resistance 10都可以站着完成！我对我自己的表现感到自豪，这多亏了你！今天也很谢谢你❤

[@Michaelortiz55555]

Hi! I've been on a weight-loss journey since March of last year and have lost 255 lbs. I've been walking a lot and eating well, but I had been wanting to try something new. I tried lifting for a while, but then decided to buy an exercise bike at the beginning of April. I've been following your beginner workouts, and I really love it! This month of April, I lost 10 lbs! 😮. Also, I just completed this workout! 😭🔥

[@melissascircle6438]

This was such an amazing workout!! Thank you! I'm a sleep deprived mom and didn't know how a 30 minute hill workout would go because I stick to 20 minute beginners most of the time, and this showed me that I AM a butt kicker! ❤️

[@kaleigh]

YES!!!!!! Love it!!! Go Melissa!!! 🙌🎉🥳😍

[@jennydejong2784]

I enjoyed this beginners class. Thank you Kaleigh for this variation. Let me welcome the beginners. Follow this path with Kaleigh, she is the best!

[@mollyangelettipecoraro]

This was a super sweaty one for me! I loved it and Stella’s comments were on point I just love her! 🙏❤️

[@danielleobrien1610]

This isn’t spinning. It’s life coaching. What a way to start my morning. Kaleigh, we love ya 🤗

[@nicoleholst0612]

Aw man, what you said during the cool down - you're my favorite instructor because you meet and accept people where they are and support their own journey. You really do get it. Thanks for doing what you do; you are so appreciated! 🤗

[@ogichidaa25]

So many expletives said during this ride😆It was absolutely cathartic🙏🏽

[@quincymay11]

I bought my bike Sept 9 this year then started the 20 min work out from one of your videos. I started from 20 mins, then 30, 45, 50 then 60 mins. I stopped October 13, after getting sick from Pfizer booster shot. I was really weak and couldn’t even move the pedals. From when I started last September I lost 18 lbs. Today I went back to working out again. I finished the whole 30 mins and I swear it rained sweat in my room again! Thank you for all your videos. I am excited to work out again tomorrow. 😘

[@tvsonic222]

This was great for me. I'm still a beginner but trying to push to intermediate intensity, and this video showed me that I'm almost there! Besides the side-stich I got right before the final sprint, I completed every challenge of this ride. Also, I've lost 18lbs by cycling with you over the past 12 weeks. Only 32lbs left to go until I reach my goal!

[@ziggybigwig]

I've been joining in on your 30 minute rides for 65 days. I started here in beginner, totally flagging at half way mark never hitting the speeds, never managing all the standing. Came back on to beginner class today, by accident!! And Oh wow, I was not only meeting speeds, but upping resistance and easily keeping up , in fact wanting alot more! I am amazed, because I did not know how far I have come already. So I need to say a huge thankyou for doing all these amazing rides, and for all your encouraging words. I know I CAN keep going now, and I totally intend to!!

[@kaleigh]

💜💜💜

[@suzieq1237]

My dog does the same thing as Stella when I’m on the bike. Great class, thank you so much!

[@jonpasse9106]

All of Kaleigh’s rides are great, but reading through all these comments, this one really touched a lot of people. Thank you all for sharing your stories, challenges, and successes. We are all here to support each other. Keep on pedaling, butt-kickers!

[@kaleigh]

Ahh!!! I love your support for all of the awesome butt-kickers! 🙌😍 I second Jon, thanks for sharing! 🙏

[@chaycroteau1107]

Loved this one!! Thank you for all that you do!!! Your positivity and hapiness is infectious!!!!

[@lynneroswall5822]

…”the rain doesn’t last forever…” & “this is the beginning…” can’t thank you enuf, kaleigh ! Second time through on this one and made it a little bit farther than before… thank you to this community for all the encouragement - I don’t feel so alone on this journey … you are all my inspiration!

[@lisaredmond2949]

This was just what I needed.I was doing your intermediate 30 to45 minute rides. Then over a month ago I was diagnosed with arthritis in my lower back and started physical therapy. Today was first day to try cycling again. I moved my seat closer to bars to lean forward less. This ride was great. Let's see how I feel tomorrow!

[@katywilliams9477]

This was a more advanced beginner’s ride!! So sweaty and awesome!! So funny with you and Jason😂 You are both so fun to spend time with and I thank you for your time❤🎉

[@AmandaMatthews237]

Subbed this baby in for Day 35 ! Glad I did ! Challenged me for sure ! I see the finish line 5 days away and my reward is the confidence to randomly pick a workout and press " let's do it "!

[@ruthhicks7010]

I love these workouts! I’ve been spinning for 15 years and these are great for beginners and old hands! Thanks Kayleigh!

[@angieeee2435]

I have to agree with the other comments. I know this is an old video of yours, but I’ve been watching your cycling videos for a few weeks now and today I chose this video. Today was also extremely hard because I haven’t seen any improvement in myself over this last month or so even with all the work I’m putting in. So I really appreciate your words of encouragement

[@hannahvick505]

Best ride I’ve ever had! I’m completely motivated to do more and to not give up on my weight loss goals! But also to keep my mental health a focus along the way. Thank you thank you thank you!

[@healthybrittany2645]

Perfect ride for me today. Didn't feel like getting on my bike but so glad that I did! 🔥

[@shayeweldon2879]

You are so funny in this ride! In the most endearing way. I chuckled a few times.

[@christianajarrett5062]

I loved this so much!! Thank you for the encouragement. It was so fun to do a more advanced beginner ride.

[@chgobax]

Great ride for Monday morning when I don’t feel like riding but so glad I did. Thank you Kayleigh.

[@sarahgilmore8553]

That’s me right now...ride or go back to bed for a bit LOL I’m here

[@jwwhitch]

Love it. Staying to the end is a must!!

[@RichardUpton]

Holy cr*p. For a beginners ride, with a couple of adjustments, that was a perfect HIIT ride for those who have 30 minutes before it turns dark in my garage !

[@jamierose6034]

Thank you for this ride - I needed it today and the pep talk at the end!

[@bonjovification]

Yay for another workout! You were just a little extra inspiring on this video!!! Even more so than usual of course♥️♥️♥️

[@liliana83181]

This has been my fave! All the way in NY ☺️ thanks for these amazing workouts!

[@lisaabdy7651]

Really great..2nd fave beginners ride..felt physically and mentally enriched after this class all last week and today..challenging but so doable..together with resistance training in my late 50's feel stronger and better in my summer clothes always a bonus..thankyou :)

[@TheMrsredfox]

Wow, this was so good!!! Exactly what I needed on a Monday evening--both physically and mentally! Off to the next challenge with you, Kaleigh!

[@patrickfielder6069]

I was extremely fit and became very ill, very near fatally. Now at age of 62 getting fitter thanks to Kayleigh and these videos of hers. So far lost 60lbs in weight, not only can touch my toes but place hands flat on the floor in front of my toes and for the first time can sprint consistently in the mid 80s. Perseverance on my part but would not have achieved this without Kayleigh and her encouragement and enthusiasm.

[@patrickfielder6069]

Kayleigh, is there anyway I can share a photo of my progress thanks to you and your videos?

[@katelynmiller7207]

Absolutely LOVED this workout! The playlist was 🔥🔥

[@emilyrickey3049]

Thank you for this workout! Very inspiring words ❤️

[@hilarystaff4768]

I So enjoyed the class this morning. Your comments are so heart felt and true. Thank you for your continued energy to keep us all motivated xxx🥰

[@susiesincock4365]

Missed the beginners part in the title, just went heavy :) thanks for another great workout, KC!

[@moebius1881]

See some improved variation make me keep continuing my ride on this bike, in winter is better, our Sicily island it too hot in summer (and autumn and spring 🤣), so you're my warm up on winter, lady coach👍

[@rinataolivier8586]

Overslept so I did this little one. Normally do the 45mins.loved it. Tx Kayleigh

[@Redreamer222]

This was a real wall buster for me, filled me up with hope to be more consistent in the future. I will probably be back to this one to bust more walls if needed. Thank you! you are helping us on this road of life. Its awesome. Peace out

[@jaimeharvey1487]

Wow!! Loved this workout and the music!

[@debbie8281]

I just finished this session. It was fantastic. Thanks!!

[@bayleehaynie2128]

Made it halfway through the ride before I have to go for the day, coming back for the rest later. The songs are so fun and your energy is contagious today! Thanks Kaleigh, you rock!!

[@luzolivia6565]

First one lol hi from Chicago and good night will workout morning with this this video ...love your workouts 💪 👏

[@kaleigh]

Yay Luz! See you in the morning! 💜

[@tarajane9526]

I didn’t quite complete this today but I do have a sore throat and cough and if I’m honest I’m just not fit enough. But thank you so so much Kayleigh for each and every ride you do for us, you are completely right it’s good for our mentality as well as our bodies. I will attempt this one again on Wednesday.. 💕

[@pjbassett1]

Hi Kaileigh it was great to hear your challenge since following you videos I’ve lost 22lbs blood pressure now down too can’t recommend you enough cheers

[@kaleigh]

PAUL!!!! That’s incredible!!! 🎉🤩 Way to be consistent and stick with it!!! So awesome! Thanks for working out with me and for sharing! 💜🙏

[@tisha7189]

Amazing ride!!. Had me looking forward to the rolling hills sections.

[@davidjoaquin141]

So dummy Dave was chopping ice 2 weeks ago, so I slip forward and the pole nails me in my upper left rib cage. OMG I bruised a muscle and been at a complete standstill. No skiing, nothing. I felt better today so I did this class couldn't get in the 3rd position but I was able to stand.....I wouldn't wish this on anyone!! Thanks!!

[@kaleigh]

Oh no! So sorry to hear that David! Hope you get better soon! 💜

[@pamgirard3343]

What a great ride. Thank you for your share at the end about losing weight. Many times you look at instructors and think, geez they are so fit and don't realize the journey they are on with you. You are truely amazing and i love the Desert to top it off.

[@jrt7482]

Dayum! The music here is on point! Your energy and dancing got me dancing! Such a great workout! Definitely my favourite!

[@MRR008]

Your workout lift me higher. Grateful! 20 pounds down.

[@toripsimas7444]

Kaleigh, this has been my favorite workout with you so far! The playlist was awesome

[@nietagreene1169]

A month ago I did this ride and was hard because I am not into rolling hills and climbs. I am Team Sprint all the way but I am definitely stronger. I was able to get through this workout even with the increasing the resistance throughout the workout. Rolling hills a growing on me. Great workout for cross training for indoor rowing.

[@Sarmamj]

Another Magnetic Video Kaleigh love you ❤

[@tiffanihudgins]

I know this is an older workout, but my first time doing it. All of your cooldown speech is what I needed to hear today! ❤❤

[@wandafischer9137]

Great ride!! Just what I needed after being away for a week.

[@kaleigh]

Yay! Welcome back, Wanda! 😍

[@farahamina8125]

That was just epic, thank you so much 🎉🎉

[@fhelozano536]

Just keep going my WonderWoman....🚴‍♀️♥️🇨🇿 lets do this...

[@amyhealy1914]

Awesome Intermediate beginner ride. Thank you for the new ride!!!

[@blirbis]

Wow, first ride back since getting the bug. Wiped but managed to do it all. Thanks Kaleigh. Looking forward to further comebacks.

[@kaleigh]

Glad you’re feeling better!!! 💜💜

[@Nancie680]

Great one for rest day for me!

[@nietagreene1169]

As someone who only been using the bike as apart of my exercise routine for almost two months I am on Team Sprint. This workout is helpful for me to improve during climbs and to make my legs stronger for indoor rowing which is a new sport for me.

[@kaleigh]

Yay!!! Awesome, Nieta and go Team Sprint! 🙌

[@holliebradbury5555]

Kayleigh you’re a true legend I love your rides!!!! Thank you so much 👊🏼

[@GGMMANN38]

Great workout... I really enjoy them

[@sarahrankin8048]

Probably one of my favorites so far! I am not a beginner but I loved this ride!

[@katej8215]

Thank you for being my workout buddy Kaleigh ❤️

[@vinnievelthuysen4854]

Loved this ride.been following for a while now. And having these rides have proven to me how far I've come. Thanks so much KC

[@kaleigh]

Yay Vinnie! 👏 So glad to hear that! 💜

[@fhelozano536]

Love you more my WonderWoman ♥️🤗🚴‍♀️ thank you...more Power 💪

[@charlottedangelica4617]

Stella's sassy, I'm the bomb and kaleigh is the BEST fitness instructor!!!!!

[@purplecandy8777]

Thanks for the ride. Am more advanced so added 1 on the resistance. Great sweat!

[@Smellywax77]

All done. That’s a good rough one.

[@ryandevarennes237]

I've been enjoying your rides for a month or so but just discovered this one on the first day of the year. What a great first ride for the new year! Thanks for getting personal and sharing some of your journey! I'm a few years into incorporating daily exercise and can't live without it, but I can't seem to get the nutrition side of things managed. Any tips would be appreciated!👍

[@susantullock3657]

So energetic when I was not! Added plus one to make more challenging Thanks for keeping me motivated

[@rm221546]

Being lazy due to festival season here India , i did this beginner ride although iam not . But enjoyed light sprints❤❤❤

[@alisonwhite4710]

Another fab ride. Thank you! I wasn’t really feeling it today but I knew I would feel better once I was on the bike. And I did. 😊

[@whattheflimflam]

This ride is the antidote for bad moods. Thank you!

[@magdalenanowak7857]

Love it girl. Loved the inspiration talk in the end. Its so important to empower other girls and boys 💪💪💪 Cant wait for next ride

[@amariemcc]

I added the « plus one » resistance to make this an intermediate ride as suggested. Awesome!!! These Monday posts are great, they actually make me look forward to Mondays 🤩💜 Thanks for everything

[@kaleigh]

Yay Anne-Marie! 💜

[@jonpasse9106]

That’s just what I did too. This one has been on repeat for me all week.

[@melyssafurt3294]

Absolutely love this ride 😍 Thank you so much!

[@dawilson47]

Great ride!! THANKS

[@mariasulbaran6273]

I loved it!!! Thank you 😊

[@krispaulson9283]

i couldnt finish this one 2 weeks ago.... crushed it with room to spare today !

[@annettejohnston4545]

Thank you so much you rock🙏🏽😊💪🏽🔥

[@ananoiapereira7269]

This will be on repeat for me all week thank you

[@Nancie680]

Loved it! Not just for beginners for sure!

[@evadent515]

Great midweek ride after feeling like a blob at work. Glad I snuck this one in. Favorite song of the playlist was FIERCE by Hotline! Thank you Team KC and buttkickers!

[@kaleigh]

Yay!!!!! Go Eva!!!!! 🙌🥳😍

[@yazmincse1467]

Best cycling lesson EVER! Thank u so much, I almost died lol but enjoyed every minute of it 💕

[@fionamack4433]

It says beginners but still pushed me! Suitable for all levels of fitness! Another great one Kaleigh!!! 🙌🏻😁💜💜

[@kaleigh]

Yay!! Awesome Fiona! 💜

[@carolroberts2372]

Wow what a nice Monday surprise.you are the best

[@gwendoline201]

This was soooo muuuuch fuuuuun!!! Thank you for making it rain over here! 🥵🥵🥵😎😎😎🧡🧡🧡

[@sherna9620]

This kicked my butt!

[@pearsol4]

Great workout! Love you two!!! ❤️

[@kinsdixit2263]

Made me cry after this exercise 🥲 it’s awesome and your last motivation kind blowing…I’m on my weight lost journey like forever but this exercise is a different level. All the sweat 😅 is worth it

[@evilbluemandm]

Let’s go butt kickers! Amazing challenge, as always.

[@abbysparks9469]

I adore working out with you. Thank you so much.

[@kaleigh]

Aww!!! Abby!! Yay!!! So glad we are workout friends!! 💜💜💜💜

[@jaimischauer2256]

Bumped up the resistance and this was an awesome workout!

[@anthonygidudu9253]

Great stuff - and an equally lovely desert!!!!

[@mayracantu5268]

Great ride!! Thanks, Kaleigh

[@nicolebee1665]

Awesome Kaleigh 👌 Great, great workout. Saved for my days I feel beat down and stuck. Wow...just wow. As always, you inspire

[@kaleigh]

Aww!!! Yay!!!! So happy you liked it!! Big hugs and thanks, Nicole! 💜🤗