15 min Full Body Workout with Dumbbells

[@addiehicks2339]

I love this workout! It's intense, quick, and Kaleigh's attitude is so motivating!

[@nicolamackay7233]

It’s only 15 minutes I thought , how hard can it be I thought , it was an intense 15 minute all over workout , short breaks in between , loved it . Thank you kaleigh

[@Stella_Dallas_88]

I didn't think you could kick my ass in 15 minutes, but you slaughtered me!!!! I love it! Thank you ❤

[@RespectTheKitty]

This is like, the perfect strength workout for me! Only 15 minutes and covers all the bases! Definitely going in my playlist! 🥵

[@lynngardner76]

Killer! 50 seconds is a long time esp for the 2 setters! Glad to be done! Thank you!

[@marjanwitzel]

I like the 2 - 1 - 2 format! 👏🏻👍🏻👌🏻👊🏻💪🏼💃 Greetings from The Netherlands

[@rachelfriedman5502]

I got up early and thought I’ll pick a full body work out to do before I go to work…and I’ll I had to do was come to KCF strength and here’s a new one waiting for me! Thanks Kaleigh! What a great way to start the day!

[@muvaqjira]

I just looked at Stella the whole time, wishing I was a plumped up pug. She was my motivation ❤ amazing work out.

[@katywilliams9477]

This is always a fantastic short workout. Covers all the basics perfectly. Thank you Kayleigh and Jason 🎉

[@kristinfitzgerald1026]

Great workout ❤. I went to bed kinda late last night and was not wanting to work out at all. Saving this video in my favorite for rainy days. Thank you!

[@ApplePryor]

Had a great cardio day today! Getting ready for another epic KCF SATURDAY! This workout was the perfect finisher! Perfect intensity! Thank you Kaleigh! 🏁Winning!🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@melissag.8443]

Great way to start my day!! Love the quick, intense, 15 minute workouts!! 💜🤩✅

[@michellemibelle2324]

Yes!!! It's like you read my mind with these workouts. They come out right when I need them. This was a great total body. Loved the butt kicking! Thank you Kaleigh!!

[@stacey6551]

Love this one! It’s not easy and perfect for the late mornings!!

[@emmamajor5437]

That was really good - the 2 1 2 format is fun! Thanks!

[@jenniferglowacki6651]

Thanks! Really needed a quick but full body workout. No nonsense and encouraging. Much appreciated!!

[@neyademon1021]

Omg I was starting to get bored of my other workouts I have saved so I searched up more options. Came across this one and I LOVE IT!! Perfectly intense for me and super fun, thanks so much!!!

[@melissag.8443]

This rounded out my workout perfectly! 20 minute cycle followed by a 15 minute total body burn!! Thank you KCF!!❤❤❤

[@katywilliams9477]

Great 15 minutes! Thank you Kayleigh and Jason for creating these short workouts! They are so convenient to fit in anytime🎉❤

[@candacewalsh8726]

Kaleigh ! You got me girl! This was supposed to be a quick and easy WO for me on a hot Monday - Surprise - it’s quick but not easy😅 Thanks - it was a nice surprise

[@katywilliams9477]

Such a perfect workout Kayleigh… perfect amount of time and covering so much 🤗 Thank you and Jason for being such an integral part of my life routine❤

[@esther5262]

Thank you for making and posting this workout!! Exactly what I needed. I’m an intense fitness gal, and even still this workout kicked my butt. Thank you!! Plz post more!

[@pamgirard3343]

I absolutely love this type of workout, More Please!! Thank you so much.

[@katywilliams9477]

Great 15 minutes Kayleigh and Jason❤As always I thank you for your time and fitness regimes🎉

[@Kujhawks66106]

Loved this! Really got the job done in 15 minutes! I really like your encouragement to go heavy and really push! I added on your Hot and Heavy 20 min climb and your amazing 10 min TABATA ride! Feeling 🔥 and strong today! Thank you!!

[@aleurizar95]

this is the third time I do this workout!! love it, it is also my first dumbbell experience

[@healthybydesignyogi]

I absolutely love your videos! You do a fantastic job creating full body workouts, including excellent queuing throughout the video, excellent explanation of the movements and choreography! I look forward to all of your full body workouts. Thank you so much for the fantastic videos that you create❤

[@samanferoze2302]

Loved these!!! Looked easy but was v challenging and complete workout!!

[@melissag.8443]

Nice addition to the turbo team sprint ride!! 😘🤩💜thank you KCF!!

[@AmeliaAnne]

Such a good workout to come back to after vacation, thanks Kaleigh!

[@sarahultan8019]

Great workout! Just what I was looking for!

[@ErikaBardere]

Had limited time & enjoyed this

[@suzetteizbicki397]

So good! Going to favourite this one to add to a spin or when I only have 15 minutes that pushed me!!! Thanks again

[@enidadorno0]

Amazing...15 minutes feels like forever...love it🥵 second time with your workouts

[@liezlerall1275]

You look lovely in yellow, Kaleigh. Fabulous workout, as always 💣🏋🏻‍♀️🔥

[@rizqyalfianto7379]

Doing it on morning before work, made my day

[@MissKatherine19]

Wow! I thought I'd breeze through that as only 15 minutes... Nope! Was absolutely amazingly effective given the short time. Thank you 😊

[@justlotte6669]

Loved this one, never really targeted abs this much, so I really feel it rn, I also really feel my arms 😅. Thank you!

[@sherrigibbs4485]

This was a great workout. Very intense but well done.

[@ninaross1276]

Everything I need in 1 workout!

[@ILoveBarneyX]

That was awesome! Just what I needed after a run

[@melissastamps9672]

love Stella 🐶 Great workout!

[@stephaniemontoya80]

FABULOUS 15! THANK Y💜U

[@pranalipuradkar6]

Sweating buckets and feeling strong 💪 post workout ❤️❤️

[@hegebakke2944]

Second time here👍 Nice to come back to💪🥇

[@melyfernandez6534]

Great workout!

[@COACHCHAPLET]

Thanks for sharing this amazing workout 👍❤

[@Lenardolove]

Love that workout thank u so much ❤❤

[@vonettacadien4567]

My first time working out with you and Though only 15min ! Mannnnnnn! lol I am sweating 🥵 thank you 😊 so much ❤

[@pf2879]

Good workout

[@marinakovacevic7562]

That was awesome! Thx! ❤

[@RobertLehel]

Thank you so much

[@xavierasagworld3170]

Great workout ⚡️✨🫠

[@aswathym5246]

Great I liked it 👍

[@pulatwala8715]

fire 15 minutes!🔥

[@pattianderson647]

This hit it all!

[@Sophia8983]

Thank you. That was great. Your pug is so cute. If I get a dog it would be a pug.

[@samanferoze2302]

When are we seeing another challenge @KC and Jason?? Looking forward to it!!!

[@KaleighStrength]

Around September is the plan Saman! 💜

[@hegebakke2944]

15 minutes; 👍👏🏻💪❣️

[@СветланаИльина-ч4к]

Hi Kaleigh! ❤ I love your workouts. Question: I can't keep my body straight in the last exercise: as soon as I lift an arm, my butt sways to the opposite side! Is my core just too weak? How should I modify? 😅

[@alyzu4755]

Stella working hard, I see! 🥰 But then, being adorable is exhausting.

[@EmilyHarrison-tf1cu]

I was like wicked a 15 min work out, that was full on lol

[@awanfarrell2880]

More please

[@KennedyElizabeth-mu6je]

what weight strength are you using? 5, 8, 10lb or more? Thanks for the video

[@jboy9995]

Guys, someone please tell me what weight dumbbells to use? I'm brand new at adding weights to my workouts.

[@NikitaScarlett-yt]

Start with 2kg each

[@jillsolomon8571]

I'm 74 great workout see you tomorrow thank you see you tomorrow

[@abihenshall6195]

Good workout but would have liked either visual pictures or verbal o muscles we5e being used

[@colinzinngrabe6797]

Can you release a version without the background music? I prefer to listen to classic rock when I lift

[@tiffanyjordan1236]

She kicked my butt ok 😮wow love it

[@laurabeck2738]

Now, this is one excellent full inclusive full body workout!!! I am drenched!!! Loved it!!! 💪🔥💦🙌😀!!!!!