LIVE CHRISTAMS WORKOUT | 30-minute NO REPEAT Full Body Strength Training w/ Dumbbells

[@LorraineMichalak]

That workout was super fun! The "loose" format made it go by much faster. And I loved both Kaleigh and Jason's sweaters, although I can't imagine how uncomfortable it must have been to be working out in a sweater! Happy holidays to you and your beautiful family and to the community of butt-kickers on here!

[@beckylynn562]

I couldn’t have done it in a sweater 🥵 😂

[@Lise-h5z]

Thank you so much, that was fun! I'm so glad I found your channel a few months ago, you gave me the confidence to start lifting weights knowing I won't hurt myself. I feel stronger and I look forward to working out with you next year!

[@michshepherd]

I absolutely loved this workout!!! It was fun not knowing what was next. Plus all the Christmas sweater stuff. It was hilarious, but still of course got the strong workout. Please stay as weird as you are, we are all weird in some way, and you are just perfect ❤

[@Lucia.3]

Had fun with this one 🤩 I wish you all a blessed 2025 and thank you for all the amazing workouts ✨🥂

[@angelalangrd]

So so happy I found you this year! I love your workouts and even more, I love that you are real! Merry Christmas and let’s kick it in 2025!

[@lenaklassen2567]

Wow that was so much fun ❤ thank you so much for these workouts I love strength training with you

[@evelynsouffreau-kr7gj]

Hi Kayleigh, I'm Evelyn, a 33 year old mother from Belgium. After I gave birth to my son I really struggled with my weight. Last summer I stumbled upon one of your strength video's. This really changed my life. I workout 4-5 times every week now with you and lost almost 17kg! I really want to thank you so much! Merry Christmas and happy new year!

[@cherih.6370]

That was FUN!

[@nalinidovedy5700]

Thank you Kayleigh I love your workouts. They go so fast. I am 61. Yes I use lighter weights but I feel good after I do them. Thanks again

[@taniageier221]

Thanks so much Kaleigh and Jason - you guys are the best. Merry Christmas to you all x

[@PartTimeKitchen]

I was laughing the entire workout. I'm so glad I found your channel. It never feels boring, and it always feels like working with a friend. 😅

[@staceyembach]

This was so much fun! I missed doing it live as I didn’t wake up until 9, guess I really needed some extra sleep, but I did it later and loved it! I can see myself coming back and doing this one again.

[@kanaioe1]

Oh that was fun!!! My hubby kept asking why I was laughing so hard. Because all workouts should have humor! Thank you for the great workout and the giggles! You are awesome!!!

[@katywilliams9477]

So fun doing Christmas themed workouts!! What makes them extra special and fun is doing them with you Kayleigh and Jason😅 Thank you for sharing your time😊

[@margaretgeorge5285]

Thanks for the laughs this morning. Needed that to make through 😂🤪

[@melissabell4898]

Just saved this for my afternoon workout today 😊 loved the decorations & christmas spirit ❤

[@sanphoenix]

Thanks for pushing us as always, Kaleigh❤

[@KaleighStrength]

Thank you so much, Sanphoenix! 💜

[@rhondahampton830]

I am slowly getting back into the groove after being sidelined last week with a vicious cold! I just did Saturday’s workout, and boy did I need that laughter! I think you should do that type of workout more often! It was fun, and seeing you and Jason banter was 😂! Tomorrow I will do today’s workout, and finally be all caught up. Merry Christmas 🎄🎁

[@katiezieba9242]

Thank you for this fun workout. It was a tough one, but because of your expert training and positive talking I completed the entire challenge. I’ve been working out with you since the end of August and not only am I stronger, but I’ve lost 10 lbs. thank you for helping this 43/ year old get her body back ❤❤Merry Christmas and Happy New Year!

[@bridgettebeaumont4244]

Well wasn’t that FUN!!! Thank you for an amazing workout 🏋🏻

[@stefanieyeoman3686]

That was amazing!!!! Great job decorating 🎉 I had so much fun. Thank you ❤

[@ingridwickboldt8967]

Thanks for another amazing workout! This Christmas work out was super strength fun!!!

[@1024specialkay]

this was so much fun!! thank god you switched the last move to deadlift, i was hoping so!!! Merry Christmas!! thank you for kicking my butt!

[@jsx7197]

Thank you!!

[@iraydaarr]

thank you i love it ❤❤

[@thegeorgiacotillion507]

SO much fun for this 69 year old N Georgian! Thanks Kaleigh! Merry Christmas!

[@LindseyMortlock]

I routinely talk to you during the workouts 😂 When you said ‘what is going on??’ I responded ‘you did this!!’ right before Andy did. 🤣 And during the sumo squats I asked ‘Aren’t we doing three pulses??’ Thank you for being so real and keeping these workouts fun. I don’t always feel like working out (who does?) but I’m so glad I can workout with you. ❤

[@alliep7653]

Merry Christmas Kaleigh! Thanks for being the best online friend 🥰

[@Gupta51022]

Your dress decoration snow fall everything look so amazing..I think I should do it in evening ❤

[@deannfield9629]

Got both in cycle and this one. I finally have gone up in my weights almost matching you now. I did not think I would be able to do, surprise 🎉. Thank you me and my daughter love you❤💪🏻🐊

[@nicolelyonnais472]

I did this today and it was great. Always love working out with you and this was super fun! Merry Christmas!

[@Tri.Wozniak]

L❤VE your workouts! Seriously, this was so much fun ! Thank you!

[@sandramariano383]

You’re so funny guys! I love your workouts! Merry Christmas! Thanks for all these amazing classes!!! Kisses and hugs from Brazil!!! 🇧🇷

[@emmamajor5437]

That was fun - I look forward to this at Christmas! Thanks.

[@julieputnam9142]

This was pure joy! Put me into the holiday mood that I had been struggling to find. Thank you! Merry Christmas to you and your family!

[@samanthagarner7951]

Thank you, that was awesome. Merry Christmas 🎅 🎄

[@shyleenmayer6736]

I loved this Workout! Thanks so much! Happy holidays!!! Cheers!

[@lynngardner76]

Merry Christmas! That workout was awesome!! Thank you so much!! I love your workouts and this format was perfect!

[@patriciavilt9644]

Loved the stocking exercise surprise - thanks to the Cohen elves for the creativity. Still got some coal (push ups) 🎄

[@farahv_]

Merry Christmas, K and family! ♡ and yes to more lower body workouts in 2025!

[@cynthiaporcaro9937]

So much fun!! Definitely gonna feel this one later! 😅

[@marthaledesma4695]

THANK YOU!!! Marry Christmas 🎄 ❤

[@tinaserson2723]

Merry Christmas Kaleigh and Jason!

[@Marilee-rv5cf]

Thank you for this very fun and energizing Christmas Workout!! Happy Holidays Everyone!❤🎉💪🏼🎅🏼

[@mariaramirez8975]

loved the Christmas spirit🎄 I also liked that it would be a surprise🎁 every time we had to change to another exercise💪 Since I found your channel, I never miss your videos! Thank you for everything!🥳 and Happy Holidays🎊🎉

[@jocelynorlando-reep1899]

So great!!! Such a good end to the year. Merry Christmas and thanks for all the amazing workouts 🎄🌟🥂

[@meenujangir6080]

Hey !! Started following you few months back and I must say your workout sessions are intense at the same time' fun thank you for today's amazing workout Love from India ❤🎉

[@beckylynn562]

Merry Christmas Cohen family ❤🎄

[@KP10]

Thank you for ANOTHER 🔥 workout! You are the best fitness instructor ❤ Looking forward to another year working out with you! 💪🏋️‍♂️❤️😍

[@saramoulson7808]

I loved this one!! So fun. 😊

[@lrogers707]

love your positive energy - Merry Christmas...Cheers to 2025!

[@janebitton5241]

Super fun...thank you so much🎉

[@TammyWipperman]

So fun next year put upper body in 1 stocking and lower body in another stocking thn go back and forth.. Looking forward to the new year of lifting with you. Merry Christmas and happy New Year.

[@annmeyers3482]

Loved this workout!! Thanks and Merry Christmas! Would love to see some strength training for my back, lower and upper!

[@JeanneWhiting]

Super fun!! Merry Christmas!

[@kathycrandell9396]

😂.merry Christmas thanks so much ! I’m away for awhile , so I will catch the workouts when I can !

[@SallieCR]

Merry Christmas!!

[@pattih808]

Super fun, kept me guessing 😂 Merry Christmas! 🎄

[@rennywodynska3038]

Fabulous format❤Happy Christmas Kayleigh and thank you ❤

[@Gupta51022]

Merry Christmas ❤..today my rest day I will do it tomorrow Monday morning ❤

[@sanphoenix]

Today was fun but challenging🎉🎉🎉 Thanks Kaleigh and Jason for the wonderful session😊 Merry Christmas to you both and family❤❤❤

[@Sylvie-d2g]

So much fun!

[@shafeqgujjar3164]

Happy new year ❤🎉

[@susannamargaryan8156]

Great job 🎉🎉🎉

[@cherylperry6978]

This was excellent and oh so entertaining! Merry Christmas 🌲💙💙

[@jadenjohnston483]

So fun thank you!

[@vicjoud8046]

Merry Christmas 🎅 🎄 Such great workouts

[@carlaprudencio1568]

I absolutely loved this workout! It was super fun. 🥰Thank you and Merry Christmas🎄

[@patriciaabboud6035]

Kaleigh love uuuu woww thank you Merry Christmas ❤❤🎉🎉

[@glorianelson9538]

Doing this right now. Love the sweater Kaileigh but my, my it looks hot!! Thank you!

[@WiBemused]

That was super fun. Thanks!

[@misselena6208]

It was fun!!❤❤🎉🎉

[@heatherpressgrove1283]

Great workout! My heart rate was up super high even though we didn't do a ton of lower body. I'm feeling like Wonder Woman after that! Now I'm off to do the dessert.

[@Nancie680]

That was great and fun. The live went very fast ❤ Merry Christmas

[@delrio4222]

This was hilarious!! All the arm ones, one right after the other.😂

[@amyw1222]

So fun and challenging. Thanks KC and Jason. How did you do it in that sweater!?

[@neilprice1315]

Merry Christmas everyone 🎅🎅🎅

[@skippercho]

I love this concept!!! Maybe next time we separate the arm and leg workout draws so we’re not stuck with doing arms for awhile 😅

[@gloriawagner9564]

I liked your "squeeze," it was very Kool Aid man-like and it got me pumped up. I think it's a great idea to switch up the exercises for next year. Why don't you have your followers suggest them? That could really spice it up and you might find a hidden gem out there that you'd like to incorporate in future workouts! Also, the way I feel about wall sits is exactly how Laura feels about glute bridges! 😅 Thanks for encouraging me to do the uncomfortable! Merry Christmas! 🎄🎁

[@lemons5026]

I still cant do the full minutes of exercises but I hope I’ll get there eventually love the vids 🎉😊

[@amandamitchell3200]

Firstly, just want to say how much I love your videos - been working out with you for over a year now and its been huge for me in my fitness journey, physically and even more importantly, mentally. I wanted to ask - you mention discord in this video and I’d love to join the server but can’t seem to find any links to it?

[@KaleighStrength]

Hi Amanda! Yay! So happy to hear that! The Discord server is private. You can get access with the butt-kicker membership on my BuyMeACoffee page linked in the description! 💜

[@amandamitchell3200]

@ thanks for getting back to me, I’ll be joining for sure! Hope you and the family have a great Christmas and all the best for the New Year 🥰

[@krystacadden7941]

maybe we could have a KC ugly Xmas tank or tee to workout in for next year???????? 😊

[@dianacorsetti9730]

Super fun although I don’t know how you didn’t pass out in the lovely sweater! 😂

[@beckylynn562]

I added the hammer curl with a twist in at the end…couldn’t skip it 😅

[@DianaStreng]

Curtsy lunge to knee pull 😂

[@Duchesneauc1023]

You are my trainer. Every work day is with you! 32:14 🩷

[@susanhastings7405]

Merry Christmas!

[@rhysphil9332]

Merry Christmas!