कमर दर्द के लिए योग I Yoga for Lower Back Pain in Hindi | Lower Back Pain Relief

बताये गए 5 आसन नियमित रूप से करने से निचली कमर के दर्द में तुरंत राहत मिलेगी।ये आसन रीढ़ की हड्डी को मजबूती और लचीलापन प्रदान करेंगे।
बताये गए आसन निम्नलिखित हैं :
1:30 - मर्जरीआसन बितिलासन
4:09 - उत्थिता बालासन
5:04 - सलंब भुजंगासना
7:17 - सुप्त मत्स्येन्द्र आसन
9:18 - आनंद बालासन
This is an especially designed yoga session for treating lower back pain. This yoga flow can treat lower back pain effectively if practised regularly.
These yoga poses can provide Strength & Flexibility both to the spine.
Following are yoga posed included in the yoga session :
1:30 - Cat Cow Pose ( Marjariyasana Bitilasana)
4:09 - Extended Child’s Pose ( Utitha Balasana )
5:04 - Sphinx Pose ( Salamba Bhujangasana )
7:17 - Supine Spinal Twist ( Supta Matseyandrasana )
9:18 - Happy Baby Pose ( Ananda Balasana )
This video addresses the following:
- Yoga for lower back pain
- yoga for back pain
- yoga for postpartum lower back pain
- yoga sequence for back pain
- yoga for lower back strength
- yoga exercises for lower back pain relief
- lower back pain relief
- exercises for lower back pain
- niche kamar ka dard
- निचली कमर के दर्द के लिए योग
- कमर दर्द के लिए योग
- कमर दर्द के लिए एक्सरसाइज
- कमर दर्द के लिए घरेलु उपचार
- yoga for lower back pain in hindi
- Yoga poses to relieve lower back pain
- 5 asana to help prevent back pain
- Yogasana for lower back pain
- Yoga asanas to help back pain
- Cat cow pose for back pain
- कमर दर्द के व्यायाम
- कमर दर्द कैसे काम करें
- कमर दर्द के लिए योगासन
- कमर दर्द का रामबाण इलाज है ये योगासन
- कमर दर्द से तुरंत राहत देंगी ये टिप्स
- कमर दर्द का घरेलु नुस्खा
- कमर दर्द से छुटकारा
- कमर दर्द का कारण और निवारण
- पीठ दर्द का इलाज
- पीठ दर्द के लिए योगासन
- पीठ दर्द के लिए योग
- कमर दर्द खत्म करें
- Yoga to prevent back pain
- yoga for healthy spine
- yoga for strong back
- yoga for healthy back
- yoga for strong spine
- yoga for good posture
- how to get rid of lower back pain
- Yogasanas for lower back pain
- lower back exercises
- exercises for lower back pain
- exercise for back pain
- back pain exercises at home
- lower back pain workout plan
- yoga therapy for lower back pain
- yoga asanas for back pain
- yoga for beginners
- beginner yoga for lower back pain
- yoga sequence for back pain
- yoga for lower back pain relief
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Let’s connect on:
Instagram: / neelam.gautam
Facebook: / neelamgautam. .
Email: [e-mail]
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_____________________________________________________________________________
#yogastation
#yogaforbackpain
#yogaforbackpainrelief

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[@devendrajoshi126]

आप योगासन बड़े अच्छे से बताती है। सभी बारीकियां भी अच्छे से समझ में आती है। धन्यवाद

[@nehashid]

Thank you soo much dear....aap ki vajade mere lower back pain pura khatam ho raha he... thnxx again..god bless u...

[@YogaStationHindi]

Thank you 🙏

[@arshiyaansari6450]

Thank you so much aap bahut acchi tareh se samjahte ho 😊

[@warrier1580]

Didi its really work for me i am happy while doing it ❤️❤️❤️❤️👍👍👍😀😀

[@vanshvaibhavmarathe9424]

Thank you sister mujhe bhi lower back pain ka problem he mene aaj se hi start kiya he & mujhe ek din me hi bahot relief mila every day me abhi ye aasan karungi

[@ashokkumarkain6614]

आप सारे आसन सरल तरीके से बताती है और बहुत ही मधुर लय मे जो अच्छा लगता है। एक हफ्ते से कमर दर्द के आसन व बांए जांच मे एक पोन्ट पर दर्द रहना अधिक देर तक न खडा रहना पाना उम्र 70+ है दोनो के आसन करता हूं। कछ लाभ कब तक मिलेगा आपका धन्यावाद ।

[@prakashnarainsaxena6854]

Great Yogi. Thank you very much.

[@varietystores7]

Respected Didi You are upstanding You make millions of people to know the importance of yoga and meditation in our life Thanks a lot Didi

[@YogaStationHindi]

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[@ceoofmultistasking8623]

You are way better than my physical therapist

[@shaniyadav3289]

Thank you mam Aap jaise yoga teachers ki wajah se log bimariyo se fight kar pa rhe hai Realy your doing a great job

[@YogaStationHindi]

Than you Shani ji :)

[@Rajputana1215]

भारत में योगा को दुबारा ज़िंदा करने का श्रये सिर्फ स्वामी रामदेव महाराज को जाता है, बाकी टीचर्स तो बहुत हैं.

[@YogaStationHindi]

@@Rajputana1215 yes :)

[@MyPuneetsharma]

Thanks for your sincere efforts.

[@prafulsomani4122]

I have lot pain in back .bcz 10 hours office work... during lock down i start yoga now i feel better than before Thank u very much now i will do regular

[@YogaStationHindi]

Keep it up Praful, This is what I want ultimately that people adopt yoga in their lifestyle & do effortlessly . Consistency is the key :)

[@ramphalghanghas7515]

Mam आप ने बहुत ही अच्छी तरह से समझाया है back Pain आसन आप का बहुत बहुत धन्यवाद जी भगवान् जी आप का कल्याण करे यही दुआ है ईश्वर जी से और साथ में हमें बताते रहे। नमस्कार जी।

[@Cloud_Ops]

your teaching skills is really excellent I am enjoying Yoga now. Thank You

[@YogaStationHindi]

Great and thank you for letting me know :)

[@ramnaginayadav6249]

नमस्ते जी.बहुत ही अच्छी जानकारी दी है आपने!

[@YogaStationHindi]

धन्यवाद रामनगीना जी :)

[@manishrana3850]

Really very helpful in lower back pain. Thanx for this yoga video Neelam mam. 🙏🙏

[@YogaStationHindi]

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One of the best VLOGGER,,,, she is doing a good job!♥️♥️

[@anupamhacker]

You are so Intelligent as well have a calm and cool voice tone I always try to speak like you

[@YogaStationHindi]

thank you so much :)

[@sanjaydhatrak5035]

Mam very nice explain , now i do yoga with confidant

[@YogaStationHindi]

Thank you Sanjay Dhatrak ji! :)

[@ckgovindaraj9107]

Hello ma'am, Tum ne bahuth acche se sikathe hai, The way of teaching is good, n easy, tq

[@tusharkaria8343]

Very Good Aasana . As usual , explained very well. Thanks for sharing.

[@YogaStationHindi]

Thanks for liking Tushar :)

[@shadabrazakhan697]

Good way of explanation.

[@YogaStationHindi]

Thank you so much

[@ericekka9128]

You tub me sabse jyada app ka hi video dekh ta hu app bahot hi saral aur barikki se batate hein lekin me app ka naam janna chahunga madam Thank you

[@YogaStationHindi]

Thank you, mera naam Neelam hai :)

[@subhashchandraudoshi8293]

Thank you very much for your excellent yoga posture narration in simple and sweet style

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Thanks di

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Voowwwa....you are so fit n flexi ...your teachings are also Very clear....love you Ma'am...

[@YogaStationHindi]

:)

[@hansrajgora-vb6ok]

Thanks sister mere ko bhi saytica problem h 3sal se

[@nirvannaik2086]

दीदी you are no.1 yoga instructor after Swami Ramdevji

[@bipinmahajan1724]

I Got Instant Relief From Back Pain. I Watch And Follow All Your Asanas.Thanks

[@deepaklondhe4612]

An excellent useful video for back pain,God bless you.

[@YogaStationHindi]

Thank you Deepak Londhe ji! :)

[@user-qf3dq9eq2s]

I like it 👍

[@ashwinikarve5106]

Thank thank thank you so much for this sequence. I got relief from it .. May you continue to guide with your knowledge 🙏

[@adi21831]

Thanks my sister for explaining the procedure

[@YogaStationHindi]

Your welcome Lokanath Ji :)

[@hiteshamalani7332]

Yoga good ! I back pain . Everyday I practice week Learn use . Thanks smile

[@YogaStationHindi]

You're so welcome!

[@kripameena9563]

Thank u so much mam muchhe aapke in asanas ki wajaha se back pain me bahut he aaram mila hai .thank u so much

[@leenamunge7954]

Thanks for such a nice presentation and explanation. Am having severe pain in lower back. Trust your yoga will benefit and treat my lower back pain. Thanks

[@YogaStationHindi]

Yes it will and its your yoga too if you really believe in it

[@user-qf3dq9eq2s]

Very very nice mam 🌹🌹

[@rameshbutola7299]

Nice video.

[@ajitghosh2251]

Namaste, Very simple and effective. I follow all your yoga.

[@YogaStationHindi]

Thank you so much Ajit ji :)

[@giansinghbahmani6992]

A useful video top up with simple yoga techniques for curing unbearable pains in the lower back.A big applause for dear Ma'am 👏👌👍🙌😊🙏🏻❤️

[@sreedharanvembalath5951]

Fabulous postures!!!

[@dayanandgawde4894]

Thanks mam

[@YogaStationHindi]

Your welcome :)

[@payalanand3759]

Very nice video i had suddenly lower back pain but instant relief my in back pain when i did these yoga.

[@MrMovin-lk5ws]

Exilent yoga mam thnq😊

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Your welcome Movin :)

[@maqboolharoonkhan1918]

Sister apne bahut accha samjhaya thank you

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Aap poora detail se btate h.bahut achcha laga..aap meditation pr kuch btaye

[@YogaStationHindi]

Dhanyawad Pyare Ji, meditation par video jaldi hi ayegi :)

[@vitthalgawade2859]

Very Good mam

[@YogaStationHindi]

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[@prabhakaranc5268]

Beautiful explain & shown Thanks alot madam.

[@YogaStationHindi]

Most welcome 😊

[@gourabchakraborty6250]

Very very thanks Neelam jee💖

[@sheetal45678]

Very helpful di thnkuu so much 🙏🙏👌👌👌👌

[@YogaStationHindi]

Thank you Sheetal :)

[@MrKypk]

Excellent. Thanks for detailed explanation. You are gifted and doing a great job. Please prepare a video on neck pian issue. ( Cervical spondolysis) I will be greatful.

[@YogaStationHindi]

Very soon Krishna Ji and thank you for writing such a nice comment :)

[@user-qf3dq9eq2s]

Good mornind mam ❤❤

[@uramiladanuwar9756]

Thank you

[@vijetagautam9890]

Hi neelam,exillent yoga for cronic lower back pain.again thanks u.

[@YogaStationHindi]

Thank you so much :)

[@magicalAnjali123]

Vry helpful for me..🧘🔥🧘🔥

[@YogaStationHindi]

Thank you so much for your feedback :)

[@AbdulAziz-tj8dt]

Miss Neelam Gautam// I am 69 year old lekin main practis per hun sabse pahle main aap Hi Ko Dekha Tha Yog Karte Huya Kya Main Bhi yah Aasan kar sakta hun side lower back pain ke liye Kalburgi Gulbarga Karnataka state

[@arunkumarpandey3077]

It's very useful aasan .God bless you.

[@YogaStationHindi]

It's my pleasure Arun Ji :)

[@nanditaganguly23]

Dear Neelam ji!! I was looking for some yogason for my lower back pain which has started since a fortnight!! Your videos are always a treat!! Now I will try out these n let you know the outcome! Though the pain is not very acute, but I don’t want to neglect. Thank you dear! Stay safe and blessed always 🙏🙏🙏🥰🥰🥰

[@YogaStationHindi]

Thank you 🙏

[@alpanasingh8740]

I really love the way you explain us

[@YogaStationHindi]

Thank you 😊

[@user-qf3dq9eq2s]

Good morning mam 🌹

[@ajaysarda8418]

Superb session. Very very useful..

[@YogaStationHindi]

thank you Ajay ji :)

[@GurdeepSingh-xn7br]

Excellent mam

[@avinashnikam6939]

Madam very beneficial for me , Your are Great mam, thanks

[@YogaStationHindi]

Thanks and welcome Avinash Ji :)

[@narvirsinhrathwa4186]

Very nice mam...thankh u very much.

[@YogaStationHindi]

Thank you Narvirsinh Rathwa ji! :)

[@sarvjeetverma8966]

बहुत बढ़िया 👌🙏

[@thoughfocus]

Thank you so much Madum . it helped me a lot really.

[@YogaStationHindi]

You are welcome 😊

[@rahikadam6277]

So helpful yoga 👍👍👍👍👍👍

[@YogaStationHindi]

Thank you 🙏

[@naitik779]

Bhot relax feel hua sis aap k saaath yogasan kark 🥰 👌

[@luckychhetri3427]

Simple and very effective

[@YogaStationHindi]

Thank you so much :) Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@birenderasingh1797]

Very nice i will do Bhut Acha samjhaya with sweet voice thaks

[@YogaStationHindi]

Thank you 🙏

[@birenderasingh1797]

@@YogaStationHindi your most welcome mam ji

[@birenderasingh1797]

@@YogaStationHindi Bhut relax Mila ji apke batty yoga se thank you so much

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Awesome 👏

[@YogaStationHindi]

Thank you :)

[@drdeepikaagarwal]

Thank you so much❤

[@ramchandraadhikari3817]

Dear sister, you have made very good videos, this video is such that every man's work comes in handy. I request you further that all of you keep making videos of yoga.

[@user-rx1dw6cd9s]

Thank you so much Mam.........🌺💐🌻🙏🙏

[@paharsetia5970]

Thank you Mam..Love you

[@YogaStationHindi]

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[@ushawaghmare8728]

Hello mam,namste🙏 Aasan bahut aaramse ho jate h,mai daily karti hu, thank you

[@YogaStationHindi]

Bahot bahot dhanyawad apka Usha Ji :)

[@KishoreKumar-cm4eq]

Gud dear, it's vry useful for me

[@Simranjitkaur92]

I fell good today God bless u

[@pradeepkumar-wo2wv]

Can't believe I felt instant relief in my lower back..u r amazing 👏

[@YogaStationHindi]

Wonderful!

[@AvinashKumar-tw8gx]

Bahut achha Madam 👍👍

[@user-qf3dq9eq2s]

Good morning mam 🙏

[@WaseemAkram-ng4jr]

Thank you so much madam good very nice 👍

[@manjurupani171]

Very nice

[@YogaStationHindi]

Your welcome Manju ji :)

[@santoshkadav9174]

Thanks🙏🙇 lots dear💕 ur best👍💯

[@nagnathmore3101]

Thanku.

[@YogaStationHindi]

Thank you NAGNATH MORE ji! :)

[@amarjeetsingh4655]

Excellent. Things are same but u present and explain them in different way.😊

[@YogaStationHindi]

Thank you Amarjeet Singh ji! :)

[@shakuntalabillawa7578]

Very nice. Thankful💕

[@smitajadhav1999]

Thanks mam🙏😊

[@soniyaagrawal609]

Nice video mam, thanku so much ☺️🙏

[@JagmohanSingh-li6xp]

Tnksss mam aapke bajese Mera back pen sahi hua hai thnkassss...

[@evergreencollection1932]

Very helpful mam....thanks a lot🙂

[@YogaStationHindi]

Most welcome Amarnath Ji 😊

[@manman6473]

धन्यवाद,मैम

[@YogaStationHindi]

धन्यवाद् आपका :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@yashikakalramusic9826]

Mam youu r sooo soo helpful...i dont have words for you...thankyouu soo much ❤️

[@YogaStationHindi]

Thank you :)

[@suhani...................8101]

I do it with you.... I feel very relaxed. Please guide ek aasan kitne bar karna h

[@user-ur4bq7bn6v]

Mem I wait your new videos becoz your informations about yoga and exercise very very effective for me thanks a lot

[@YogaStationHindi]

My pleasure Dinesh 😊

[@sandeepbansal0599]

Thank u for yoga

[@YogaStationHindi]

Thank you Sandeep Bansal ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@navin_Life]

I exercised and got a lot of relief. Thank you very much ❤

[@YogaStationHindi]

Thank you Navin ji :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@user-qf3dq9eq2s]

Jai bhart

[@AshokKumar-wi9ut]

Neelam, you are a great great source of help, I wish you all the very best.

[@premkumarpatel2643]

Very useful video