कमर दर्द के लिए योग I Yoga for Lower Back Pain in Hindi | Lower Back Pain Relief

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@devendrajoshi126]

आप योगासन बड़े अच्छे से बताती है। सभी बारीकियां भी अच्छे से समझ में आती है। धन्यवाद

[@nehashid]

Thank you soo much dear....aap ki vajade mere lower back pain pura khatam ho raha he... thnxx again..god bless u...

[@YogaStationHindi]

Thank you 🙏

[@warrier1580]

Didi its really work for me i am happy while doing it ❤️❤️❤️❤️👍👍👍😀😀

[@DeepaPadhi-tm5fc]

Mam apki sabhi video bahut hi proper lagta he. Than nq so much mam. Mujhe IBS ka problem 8th monh sestrugle kar rahi hu. Apki excercize karti hu. Thoda rahat mila. Lekin pura cure nehi hua..

[@prakashnarainsaxena6854]

Great Yogi. Thank you very much.

[@ashwinikarve5106]

Thank thank thank you so much for this sequence. I got relief from it .. May you continue to guide with your knowledge 🙏

[@ramnaginayadav6249]

नमस्ते जी.बहुत ही अच्छी जानकारी दी है आपने!

[@YogaStationHindi]

धन्यवाद रामनगीना जी :)

[@ckgovindaraj9107]

Hello ma'am, Tum ne bahuth acche se sikathe hai, The way of teaching is good, n easy, tq

[@gourabchakraborty6250]

Very very thanks Neelam jee💖

[@shaniyadav3289]

Thank you mam Aap jaise yoga teachers ki wajah se log bimariyo se fight kar pa rhe hai Realy your doing a great job

[@YogaStationHindi]

Than you Shani ji :)

[@Anant.bisht98]

भारत में योगा को दुबारा ज़िंदा करने का श्रये सिर्फ स्वामी रामदेव महाराज को जाता है, बाकी टीचर्स तो बहुत हैं.

[@YogaStationHindi]

@@Anant.bisht98 yes :)

[@ashokkumarkain6614]

आप सारे आसन सरल तरीके से बताती है और बहुत ही मधुर लय मे जो अच्छा लगता है। एक हफ्ते से कमर दर्द के आसन व बांए जांच मे एक पोन्ट पर दर्द रहना अधिक देर तक न खडा रहना पाना उम्र 70+ है दोनो के आसन करता हूं। कछ लाभ कब तक मिलेगा आपका धन्यावाद ।

[@ericekka9128]

You tub me sabse jyada app ka hi video dekh ta hu app bahot hi saral aur barikki se batate hein lekin me app ka naam janna chahunga madam Thank you

[@YogaStationHindi]

Thank you, mera naam Neelam hai :)

[@kkumar8380]

Voowwwa....you are so fit n flexi ...your teachings are also Very clear....love you Ma'am...

[@YogaStationHindi]

:)

[@nirvannaik2086]

दीदी you are no.1 yoga instructor after Swami Ramdevji

[@baljeetsingh-qe7sq]

You are having very good knowledge.

[@MyPuneetsharma]

Thanks for your sincere efforts.

[@ceoofmultistasking8623]

You are way better than my physical therapist

[@ramphalghanghas7515]

Mam आप ने बहुत ही अच्छी तरह से समझाया है back Pain आसन आप का बहुत बहुत धन्यवाद जी भगवान् जी आप का कल्याण करे यही दुआ है ईश्वर जी से और साथ में हमें बताते रहे। नमस्कार जी।

[@payalanand3759]

Very nice video i had suddenly lower back pain but instant relief my in back pain when i did these yoga.

[@maqboolharoonkhan1918]

Sister apne bahut accha samjhaya thank you

[@YogaStationHindi]

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[@vanshvaibhavmarathe9424]

Thank you sister mujhe bhi lower back pain ka problem he mene aaj se hi start kiya he & mujhe ek din me hi bahot relief mila every day me abhi ye aasan karungi

[@adi21831]

Thanks my sister for explaining the procedure

[@YogaStationHindi]

Your welcome Lokanath Ji :)

[@JagmohanSingh-li6xp]

Tnksss mam aapke bajese Mera back pen sahi hua hai thnkassss...

[@kripameena9563]

Thank u so much mam muchhe aapke in asanas ki wajaha se back pain me bahut he aaram mila hai .thank u so much

[@Simranjitkaur92]

I fell good today God bless u

[@hansrajgora-vb6ok]

Thanks sister mere ko bhi saytica problem h 3sal se

[@sanjaydhatrak5035]

Mam very nice explain , now i do yoga with confidant

[@YogaStationHindi]

Thank you Sanjay Dhatrak ji! :)

[@mrdeepakyadav53]

Thank you so much Mam.........🌺💐🌻🙏🙏

[@nutankatoch4641]

One of the best VLOGGER,,,, she is doing a good job!♥️♥️

[@naitik779]

Bhot relax feel hua sis aap k saaath yogasan kark 🥰 👌

[@varietystores7]

Respected Didi You are upstanding You make millions of people to know the importance of yoga and meditation in our life Thanks a lot Didi

[@YogaStationHindi]

Thank you :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@sheetal45678]

Very helpful di thnkuu so much 🙏🙏👌👌👌👌

[@YogaStationHindi]

Thank you Sheetal :)

[@santoshkadav9174]

Thanks🙏🙇 lots dear💕 ur best👍💯

[@AvinashKumar-tw8gx]

Bahut achha Madam 👍👍

[@uppinmeenushukla7075]

Thanks di

[@manishrana3850]

Really very helpful in lower back pain. Thanx for this yoga video Neelam mam. 🙏🙏

[@YogaStationHindi]

Thank you Manish Rana ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@bipinmahajan1724]

I Got Instant Relief From Back Pain. I Watch And Follow All Your Asanas.Thanks

[@YogeshChhippe]

Thanku so much derd band ho gya tha phirbor chalu ho gya derd..... Ab kamar ka derd

[@prafulsomani4122]

I have lot pain in back .bcz 10 hours office work... during lock down i start yoga now i feel better than before Thank u very much now i will do regular

[@YogaStationHindi]

Keep it up Praful, This is what I want ultimately that people adopt yoga in their lifestyle & do effortlessly . Consistency is the key :)

[@sarvjeetverma8966]

बहुत बढ़िया 👌🙏

[@thoughfocus]

Thank you so much Madum . it helped me a lot really.

[@YogaStationHindi]

You are welcome 😊

[@sutapadas7764]

Bohot acchsey se ap batate ho ap di so thank q di 😊

[@YogaStationHindi]

Thank you so much for watching :)

[@sutapadas7764]

Kamr dard kaliya ye jo yoga apne bathye ye kithe der tak karu di?

[@YogaStationHindi]

@@sutapadas7764 Jitni der is video mai hai :)

[@sutapadas7764]

Ye sam ke time kar sakta hoon

[@YogaStationHindi]

@@sutapadas7764 Yes :)

[@kamalvijay4996]

Thanku di❤🙏

[@narvirsinhrathwa4186]

Very nice mam...thankh u very much.

[@YogaStationHindi]

Thank you Narvirsinh Rathwa ji! :)

[@anupamhacker]

You are so Intelligent as well have a calm and cool voice tone I always try to speak like you

[@YogaStationHindi]

thank you so much :)

[@hiteshamalani7332]

Yoga good ! I back pain . Everyday I practice week Learn use . Thanks smile

[@YogaStationHindi]

You're so welcome!

[@ushawaghmare8728]

Hello mam,namste🙏 Aasan bahut aaramse ho jate h,mai daily karti hu, thank you

[@YogaStationHindi]

Bahot bahot dhanyawad apka Usha Ji :)

[@KishoreKumar-cm4eq]

Gud dear, it's vry useful for me

[@WaseemAkram-ng4jr]

Thank you so much madam good very nice 👍

[@ShikhaSingh-vc4vo]

Instant relief from these asanas..thank you ma'am

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@luckychhetri3427]

Simple and very effective

[@YogaStationHindi]

Thank you so much :) Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@govekarworld6996]

Hii Neelam ur teaching is very fantastic

[@YogaStationHindi]

Thanks a lot Govind :)

[@soniyaagrawal609]

Nice video mam, thanku so much ☺️🙏

[@GurdeepSingh-xn7br]

Excellent mam

[@birenderasingh1797]

Very nice i will do Bhut Acha samjhaya with sweet voice thaks

[@YogaStationHindi]

Thank you 🙏

[@birenderasingh1797]

@@YogaStationHindi your most welcome mam ji

[@birenderasingh1797]

@@YogaStationHindi Bhut relax Mila ji apke batty yoga se thank you so much

[@GstGsh]

I like it 👍

[@jituchoudhary1087]

Kafe achaa sister 😊

[@GstGsh]

Good mornind mam ❤❤

[@singhalpyare6387]

Aap poora detail se btate h.bahut achcha laga..aap meditation pr kuch btaye

[@YogaStationHindi]

Dhanyawad Pyare Ji, meditation par video jaldi hi ayegi :)

[@rahikadam6277]

So helpful yoga 👍👍👍👍👍👍

[@YogaStationHindi]

Thank you 🙏

[@GstGsh]

Very very nice mam 🌹🌹

[@Cloud_Ops]

your teaching skills is really excellent I am enjoying Yoga now. Thank You

[@YogaStationHindi]

Great and thank you for letting me know :)

[@paharsetia5970]

Thank you Mam..Love you

[@YogaStationHindi]

Thank you Pahar Setia ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@vijetagautam9890]

Hi neelam,exillent yoga for cronic lower back pain.again thanks u.

[@YogaStationHindi]

Thank you so much :)

[@SuperKaanu]

Very good madam..🙏🙏🙏🙏🙏

[@rajamushtaqahmed6873]

I watched ur video for lower back pain it good I am from Ajk Pakistan

[@YogaStationHindi]

Nice & thank you for subscribing Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@GstGsh]

Good morning mam 🙏

[@ManojYadav-sf1ti]

Thank you very much

[@dayanandgawde4894]

Thanks mam

[@YogaStationHindi]

Your welcome :)

[@pradeepkumar-wo2wv]

Can't believe I felt instant relief in my lower back..u r amazing 👏

[@YogaStationHindi]

Wonderful!

[@subhashchandraudoshi8293]

Thank you very much for your excellent yoga posture narration in simple and sweet style

[@YogaStationHindi]

Thank you Subhashchandra ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@ajitghosh2251]

Namaste, Very simple and effective. I follow all your yoga.

[@YogaStationHindi]

Thank you so much Ajit ji :)

[@avinashnikam6939]

Madam very beneficial for me , Your are Great mam, thanks

[@YogaStationHindi]

Thanks and welcome Avinash Ji :)

[@MrMovin-lk5ws]

Exilent yoga mam thnq😊

[@YogaStationHindi]

Your welcome Movin :)

[@navin_Life]

I exercised and got a lot of relief. Thank you very much ❤

[@YogaStationHindi]

Thank you Navin ji :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@yashikakalramusic9826]

Mam youu r sooo soo helpful...i dont have words for you...thankyouu soo much ❤️

[@YogaStationHindi]

Thank you :)

[@dalbirjaglan2725]

Thanku mam

[@yogeshborse3934]

Mam..... It's useful for back pain... I am suffering from back pain...as I seat on chair for more period of time in a day.... Thanks Mam

[@YogaStationHindi]

so nice of you. Stay Fit :)

[@prabhakaranc5268]

Beautiful explain & shown Thanks alot madam.

[@YogaStationHindi]

Most welcome 😊

[@sadhanajadhav2108]

Thanks a lot mam 🙏

[@YogaStationHindi]

Most welcome 😊

[@ajaysarda8418]

Superb session. Very very useful..

[@YogaStationHindi]

thank you Ajay ji :)

[@leenamunge7954]

Thanks for such a nice presentation and explanation. Am having severe pain in lower back. Trust your yoga will benefit and treat my lower back pain. Thanks

[@YogaStationHindi]

Yes it will and its your yoga too if you really believe in it

[@ameenarhanameen6625]

Aap har exercise ko bahut hi Calm relax ke kartein hain aur achhey andaz ke sath explain kartey hain ,main aapke pehle wale back pain ke exercise try kiya mujhe bahut bahut better feel huwa really 😊😊👌thank you sooóoo much mam ....🙏❤️😇😇👍👍

[@YogaStationHindi]

Thank you :)

[@ravishankerraghuwanshi421]

बहुत सुंदर

[@YogeshChhippe]

You are too good

[@suhani...................8101]

I do it with you.... I feel very relaxed. Please guide ek aasan kitne bar karna h

[@AshokKumar-wi9ut]

Neelam, you are a great great source of help, I wish you all the very best.

[@premkumarpatel2643]

Very useful video

[@ramdasbaravkar3382]

Thanks mam 💪💪

[@nagnathmore3101]

Thanku.

[@YogaStationHindi]

Thank you NAGNATH MORE ji! :)

[@arunkumarpandey3077]

It's very useful aasan .God bless you.

[@YogaStationHindi]

It's my pleasure Arun Ji :)

[@sumanchauhan4045]

Di mujhe aap ki video bahooot achhi lagi .. Di mera c -section dilivery ke bad kamar aur pith me dard ho rha h 5 months huye h Abhi Kya mai ye yoga kr sakti hu ...

[@GstGsh]

Gooq mam

[@giansinghbahmani6992]

A useful video top up with simple yoga techniques for curing unbearable pains in the lower back.A big applause for dear Ma'am 👏👌👍🙌😊🙏🏻❤️

[@shashikalatiwari6045]

Thanks sister

[@YogaStationHindi]

You’re welcome Shashikala Ji 😊

[@evergreencollection1932]

Very helpful mam....thanks a lot🙂

[@YogaStationHindi]

Most welcome Amarnath Ji 😊

[@tusharkaria8343]

Very Good Aasana . As usual , explained very well. Thanks for sharing.

[@YogaStationHindi]

Thanks for liking Tushar :)

[@manman6473]

धन्यवाद,मैम

[@YogaStationHindi]

धन्यवाद् आपका :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@GstGsh]

Good morning mam ❤

[@ajaybapat7683]

Quite a useful video, gave much relief

[@priyankakheechi7037]

body flexibility k liy kuch tips betana Dii .

[@YogaStationHindi]

Okay Priyanka JI, agle hafte yoga for beginners ka part 2 daal rahi hu wo flexibility ke liye hai :)