कमर से पैर तक दर्द, सुन्नपन, झुनझुनाहट, दबी हुई नस | Sciatica | disc bulge | dabi Nas ki exercise

कमर से पैर तक दर्द, सुन्नपन, झुनझुनाहट, दबी हुई नस | Sciatica | disc bulge | dabi Nas ki exercise
कमर से पैरो तक दर्द सुन्नपन झुनझुनाहट का सबसे बड़ा कारण होता है कमर में स्लिप डिस्क का होना, स्लिप डिस्क होने से डिस्क बाहर निकल जाती है और पेरो में जानें वाली नसों पर दबाव करती है जिसके कारण आपको कमर से पैर तक बहता हुआ दर्द सुन्नपन झुनझुनाहट का सामना करना पड़ता है।
आज के विडियो में कमर में दबी नस को निकालने के लिए आपको कौनसी एक्सरसाइज करनी चाहिए वो बताएंगे, इस दबी नस की एक्सरसाइज से आपको पैर में दर्द सुन्नपन झुनझुनाहट में अच्छा आराम मिलेगा।
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Consult your health care provider before performing any exercises.
Dr. Sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine Vidhyadhar Nagar Jaipur Rajasthan
hath pair mein chiti chalna, pero main jhanjhanahat, pero me sunapan, पैरों में सुन्नपन का इलाज, pero ki nas chad jana, puri tang mein dard ka ilaj, sciatica ka ilaj baba ramdev, sciatica kaise thik kare, pero ki naso me dard ka ilaj, slipped disc ka ilaaj, sciatica ka dard kaise thik kare, numbness in feet, , hindi, kamar Dard kaise theek Karen, kamar ki NAS dabna, kamar ki dabi NAS ka ilaaj, kamar ke manke ka ilaj, साइटिका का इलाज

[@AfrozKhan-dc7he]

Aapki is jankari se mujhe do din me hi fark dikha Allah Apki umr daraj kare

[@sabinakhatoon7589]

Thank u sirf meri ammi ko Dr ne kaha tha physiotherapy karwane koi unke taraf se aata pr charg jyada hone k waza se hum sab nhi bola paey but thanks for you sir mujhe aapka ye video mila too mea aapni ammi ko dekh kar karwai unko aaram mil rha hai

[@reenakushwaha2026]

Thenks sir mere ko bhi yahi dikkat thi 1 mahine se Botal injections teblet sb kr liya th pr aram nhi mila th fir apki video dekhi or try kiya to ek din m hi thoda aram mila or per ka dard km huaa .. thenks sir ji ye video banne ke lia🙏🙏🙏🙏

[@asmaajmeri9341]

Thank you Aapki Batayi Huyi Exercise Se Mujhe Mere Pero Ke Dard Me Qafi Aaram Mila

[@rajkumarpremientertainment695]

Mujhe turant aaram Mila bhai thanks very very.

[@ashatalegaonkar5989]

Thank you sir very nice information batai ar uski exercise bhi batai so thank you.

[@VinodKumarTangri]

Thanks for showing excercise.

[@vaishalishinde2023]

Namskar sir maze 2 sal se kamar me L5 s1 me nas dub rahi hai ayurvedic,sub dava khake dekhi lekin kuch fhyda nahi hua. apne dikhai exercise karke deku kya? kamar me bahut dard hota hai

[@vikramverma848]

Kya ye साइटिका का दर्द है और सोने से ये दर्द बिल्कुल nhi hota ye mujhe chlne se jada problem hota hai एकदम दर्द चालू हो जाता है

[@akberaliali3630]

करेक्ट भाई ऐसा ही होता है मेरे को भी 1 साल से साइटिका की समस्या है

[@rampandey8114]

Hamko bhi chalne ke time hi dard hota hai, kaunsa dawa le rahe ho bhai

[@akberaliali3630]

Bhai sitica mein dawai ka koi roll nahin hota hai aap 3 sa 4 mahine din mein 2bar exercise karo aap thik ho jao Ghaa 😊

[@rampandey8114]

@@akberaliali3630 daily morning walk karta hu exercise bhi karta hu, jab rest me rehta hu to thik rehta hai, jab chalta hu to dard karta hai , kaunsa exercise Karu bhai

[@rajveergora1254]

Apni leg me se blood niklwao fir dekho kamal dard kam ho jayga mera ho gya kam dard

[@khusaldodvani2312]

सर मे बैठता हु तों कूल्हे और पाव का दर्द बिलकुल बंद हो जाता है सोने मे भी दर्द नहीं होता जैसे ही खड़ा हो जाऊ और सीधा खड़ा राहु तों 1 मिनट मे ही खुल्हे मे हल्का मगर पिंडली और एड़ी के ऊपर बहुत दर्द होता he

[@narottamkumarnagar5429]

Aapka dard thik ho gaya kya Mere bhi same problem hai

[@rahulbhalavat]

मुझे ज्यादा देर, एक ही जगह खड़े रहने शे होता हे 3 मिनिट ak jgh खड़े रहने शे उठने टाइम कमर में बैठते टाइम कमर में

[@ishu123]

​@@rahulbhalavatsame here

[@SONUKUMAR-yi5tx]

Same here

[@idrishkhan2892]

Thanks😊😊😊❤

[@lazinabano8797]

Physio therapy center mai Maine traction machine 7 days use ki hai...but abhi Kamar se per ka dard nhi gaya....aur kitne din traction machine use krne se completely sahi hoga

[@dr.schurmaded.litt.counsel4283]

Very good information thanks

[@Simarjeetkaur0987]

Thnku so much sir thnku... Mujhe 2 month se problem hai ye chlne mein koi problem nhi bss Jada der khddi rhu toh right side waali leg Sunn ho jaati hai drd b Hoti hai.... Main toh drr Gai thi Kahi mujhe paralysis toh nhi honne wala ..😔 but aape Jo bola vesa hi ho Raha hai mere Saath main kl hi ye exercise shuru krti Hun... Vese Dr ne mujhe 10 din ki medicine b di hai usne b bola Nas dbi hui hai but dwaai se itna asr nhi ho raha

[@manishasikder5523]

Same prblm apki konse age main ye prblm hui h

[@RajkumarPrasad-q7f]

Thankyou sir 🙏

[@swamianandparvat5953]

Thankyou Dr.saheb मैं पिछले तीन चार महीने से आपकी बताई hui exercise कर रहा हूं। काफ़ी आराम है लेकिन इस वीडियो में कमर को ऊपर नीचे करने वाली exercise clearly समझ नहीं आई।

[@DrSunilTankPhysioPoint]

Sir wo pelvic tilt exercises hai search kre mil jayega video

[@seemameena-w9t]

Sir mujhe bhut dard hota h apse bat kese ho skti h​@@DrSunilTankPhysioPoint

[@vineetakaushik6454]

Sir mai 20 sal ki or mujhe bhi pair ke ek side me 5 min tak khade rhne se dard hota hai or fir chl nhi pati to ye vidio kam aa sakta h

[@dks-health.tips-guide]

Osteopathy se thik ho jayegi jad se .ye problem thik hogi iss technical ilaj se

[@vineetakaushik6454]

@@dks-health.tips-guide tq ♥️

[@varsha-ci2kq]

Spinal surgery valo ke liye bhi ek video banayiye dir

[@arnikajagga367]

Sir mere pain hota leg me only sote waqt koi kam krte ya klte firte nhi hota to sir kya pro hai ye

[@washiahmad5361]

Sir kamar me Dard chinchinahat sunna pan kamar se niche tak dard hone lagta hai iska ilaj bataye

[@kidstalent6800]

Apka clinic kha par hai

[@Vansheegagan2305]

Sir fecigothaphy se frk pdega krvane me

[@rajnidwivedi8822]

Namaste sir sir hmko C3_C4 ,C5_C6 ki problem h hmre left side seene ke neeche se lekar back side drd hota h please kuch exercise btaiye please sir

[@comadyshow559]

और... Sr dr.. ऑपरेशन. को बोलरे है और बहुत खर्चा बताराहे है... M आपको. M.. R.. I.. Ki रिपोर्ट send kr दूंगा. Aap देखकर बता दीजिये क्या प्रॉब्लम है और ऑपरेशन का काम है या nhi

[@ramswaroopberwal5948]

Salasar gaw ke pas khedi dtutla h wha h es ka elaj

[@ramswaroopberwal5948]

Aram hota h

[@comadyshow559]

Kounse distt... M padta h ye mtlb kahan pr. Mene name nhi suna h salasar ka

[@mahadevtak9462]

1:08 ​@@ramswaroopberwal5948

[@MohdIrshad-gi5bo]

Poora address btao bhai iska ​@@ramswaroopberwal5948

[@nisharani8472]

Kya hum exerxise karne ka baad hot water bottle ka use kar sakte hai ja phela hi karan jarrori hai.

[@amrapalimasarkar2110]

Kamal se sidha pair karke mein so nahin sakti sir sidha pair karke sone ki koshish karti ho to pair mein bahut Dard hone lagta hai aur chalne per bhi Dard hone lagta hai aur mudra aane lagta hai sir plz koi tripmate bataiye 🙏 sir

[@aradhanatoppo]

Mujhe v sem

[@Itsmahimaraj]

Sir spine tb patient bhi kar sakte hain ise

[@DeepakVerma-k3u]

Apka ka clinic kaha H ham vaha visit kerna chhat H?????

[@x-J_I_B_R_A_A_N--555]

I'm SS sickle cell patient that's why I have this problem too much.... thanks for

[@Farzi_singer]

Sir mere left side kamar Mai dard hai mai cricket khelta hu lekin ab ball daalne or batting krne Mai kamar Mai dard hone lgta hai or agr na cricket khelu to thik rhta h 😕😕😕 Please reply sir 🙂

[@lakshya7528]

Same problem bro

[@vidyaburnwal3245]

Dr mera satika pareshan ho chuka hai 11 sal pahle lekin Vahi hm per se bahut pareshan rahti hu kamr ke niche se Sunna ho jata hai 15 a 20 mint tak hi khadi ho pati pr me kya kru smjh nhi ata Kripya koi upay batayen 🙏

[@sumanchaudhari9860]

Sir meri mummy ko Dr ne bola unki Nas dab gyi hai aur unhe operation ke liye bola.sir kya ye shi hai aur unki age bhi 50 + hai please suggest me

[@manishasikder5523]

Apki mom thik h

[@babybeb-o5f]

Same prymri maa ko bhi hai age bhi same hai😢

[@Youtuberframe]

Sir mere papa ka dono pair kam nhi krta ... Chal v nhi pate hai kya thik ho payega

[@dks-health.tips-guide]

Osteopathy se thik ho jayega ye problem.osteopathy ke technical ilaj se bilkul thik ho jayege.

[@patesemwal9067]

Sir mujhe 1.5 saal se right leg me सुन्नपन है uper thigh me back side ab kamar ya जांघ में drd nahi hota ye thik ho skta hai kya

[@paramjot2459]

Hlo sir meri 29 year hai or meri v nass dabi hone k karan se doctor ne operation bta diya hai kya je bina operation k thik ho sakti hai agr apko meri mri report dekhni hai to wo v bta de

[@manishasikder5523]

Nas dabnese kya hota h plz reply

[@bhavnajewani7939]

Thnx Sirji... Kya en exercises ke sath walk Krna b jaruri hai... Plzzz repy de...

[@VillageFoodyEra]

Doctor mujhe v daily 2-3 km chalne ke liye bole hain ,agar aapko koi treatment me aaram mila hai toh help kijiye

[@mr.j7632]

Mujhe seedhe letne mein lower back mein dard hota hai, kya ye bhi sciatica ka lakshan hai?

[@rakeshbadkul3917]

Good sir mujha sam problum hai exercise kitna samay karna hai

[@daansingh3726]

Dr sahib mere ko sciatica ki leg me kafi pain ho Rahi hai 2 month se Phy therapy karva riha ha par theek nahi hai koi Ilaj batao

[@shubhangimulik13]

🙏

[@jackyycreation]

Sir ye dono. Pero mai bhi hoti hai kya?

[@parvezkhan-cd4dq]

kitne dino tak ye sab Exercises karni hai Plzz reply...

[@movieshots6598]

Life time

[@daansingh3726]

Sir mere sciatica ka pain hai left leg pain jata hai 2 month se medicine le riha ha koi farak nahi hai koi Ilaj batao thee ho java

[@vlogvideocome]

Sir ham Spain sargari Kara chukai. Hai l4l5s1 laken dard kamar na hai uppay bata do sir

[@mamtakakkar1267]

Right side hips se lekr per main bahut dard hota hai khade hone par please koi dawai bataye

[@amazingvideos0.1]

Sir mere mummy ki kamar dard lagatar dukta hai kamar se pair ghutne sab dard krte hain. Baithe to uthate waqt takleef hoti hai boht Dr k pas dikhaya kam hi nhi ho raha hai.. cantinue dard rehta hi hai kyya kren.

[@SohbatArya-sh5yd]

Sar इस का दावा बता दीजिए same problem hai plz sar

[@santoshkannujiya8284]

मैं सदा अपना दो दो बार हेम राय जांच करवा चुका हूं सीटी स्कैन भी हो चुका है कोई ऐसा नहीं है सर कोई दवा है तो बताइए प्लीज

[@atiyakhan3465]

Thanks Dr.

[@sunitadang5179]

hlo sir mere tummy k neche sb parts m sunn pan h poty susu kuch nhi pta chl rha plz kuch mere liye btaye....mri m aya h spine ki koi nas h jo sukud gai h nerve contraction h plz hlp me sir meri bitiya 5 month ki h bs m usko utha bhi nhi pati

[@vikasmaurya453]

Hello sir mummy ko problem hai sir kaise thik hoga sir foot silent ho jatha hai

[@SwantanaDas-rw4mr]

Main kay karu?? Sir bohut miskil ho raha hain.. Plz sir help me..

[@devduttbohra1607]

Bahut aram milta hai is exercise se

[@Expert_Advice]

For spine issues do watch Very effective kzbin.info/www/bejne/p5rSgGyXntStoM0

[@jyotigautam9921]

Sir kmr m nas dabne ki dikkat kitne time m thik ho skti h ????? Ya slip disk kitne tim m thik ho jati h please reply

[@anjumbi7322]

Sir aapka clinic kha h plz btaye

[@arbajansari6703]

Sir isme latak sakte hain kya

[@Sahil_dataniya11]

Sir mene kuch vajan uthaya tha uss vajah se muje hogaya ye vala problem 😢😢 bahot problem hota hai kamar se lekar pair tak ho raha hai aur right leg me ghutne me bhi dard ho raha hai

[@muktharunissa4441]

Very good exer

[@bandanachaudhary7290]

Sir rid k upri hisse k PS drd ho or sarir me jhanjhat ho to ye exercise km krega?

[@ashwinikatekhaye3978]

Sir clininc ka address dijiye please....

[@paramjitkaurparamjitkaur4775]

Hello sir , mujhe aap se puchna tha meri left knee mei bhut dard rehta h abhi ek saal pehle meri surjery Hui h rasoli thi to mere left leg mei swelling bhi rehti h or disk problem bhi h mei kya kroo meri age 50 saal h plz mujhe koi exercise batayein

[@JitendraKumar-jk6vs]

मेरे कमर में दर्द रहता है १० साल से हमने बहुत दवा कराया और एक्सरसाइज भी किया लेकिन ठीक नहीं हो रहा है इसके लिए केया करना पड़ेगा ।

[@Expert_Advice]

For spine issues do watch Very effective kzbin.info/www/bejne/p5rSgGyXntStoM0

[@RojgarwithSKY]

Sir apka hospital kha h mere papa ko bahut problem h sir please 🙏🙏 help me 🙏🙏

[@satishkumarverma5542]

Sir mere गुटने से नीचे पैरो मे junjnahat hai कोई उपाय हो तो बतये 2 month ho गया है

[@SwantanaDas-rw4mr]

Sir mujhe komor se lekar paayo tak dard hai and paayo main jhin jhinahat ho raha hain and komor main jalan ho raha hain..

[@kutumb1893]

Sir garam pani se garam kapde se sek kare

[@jeevandhiman7236]

sir back main baithne se sun sa ho jata kya ho skhta sir

[@naheedjrdshaikhnaz7809]

Sir mujhe docter ne MRA ka bola h per mujhe Dar lagta h MRA se mere right cough m bhut dard h or qamar se nitche cough takh m kya Karu bataye sir MrA machine m mera dum rukhta h

[@nirmalagund1621]

Sir, mala slip disc L4, L5, problem ahe mala doctorani operation karnyas sangitle ahe tar mi kay karu

[@mrudubalasolanki2999]

Yhi kshrt she muje kafi raht he pr muje rat ko nid nhi aati Pindi bhut dukhti he

[@amitkumar-xw2qb]

हेलो सर मेरे पापा जी को स्लिप डिस्क L4 L5 और S1 में नर्स का प्रॉब्लम है राइट लेग सुन हो गया है काम करना बिल्कुल बंद कर दिया है कैसे ठीक करें कौन सा एक्सरसाइज करना होगा

[@ShivankarPandey-nn4lk]

Hello sir meri mummy ko bhi yahi problem hai kya apke papa ko kuch relief mila

[@SatendraKumar-jw5lu]

Sir ye sab problem hai mujhe please solution 🙏🙏

[@shiyazpasha7166]

Muje ye dardh saal me 1 bar ata hai sir kya karo bahuth dard deta hai gutne ke pheche hisseme😢

[@washiahmad5361]

Sir ye video dekhe hai sem problem hai iska dawa vi khana hoga to kyese milega

[@MuhammadAli-uf9mz]

Good information

[@DrSunilTankPhysioPoint]

Thanks plz share with others ☺️🙏

[@vikashverma8588]

@@DrSunilTankPhysioPoint aap ka no melga kya sir ji

[@rajasah1519]

Kitane din me thik ho sakata hai sr suna pan pair me ka

[@DrSunilTankPhysioPoint]

Kis karan se ho raha hai wo samjh aa jaye to 1 month me thik ho jayega.....par usske liye alag exercises karni hogi .....apne Physiotherapist le mil kar plan kare apni problem ke hisab se

[@rohittambe5948]

Sir ...rid ki haddi badi hai kya karu. .bahot pain hota hai

[@alifcreation855]

Sir mere right kamar se lekr pure niche per tk bht zyada wali swelling or pain hai yeh kyu ho rha h aisa😣😣

[@arscomedyvines]

Jaise bata raha hai use sem sem follow karo insaallah theek hojyega

[@khajapeerjahagirdar4632]

Kiya tumhari problem sovl huvi

[@alifcreation855]

@@khajapeerjahagirdar4632 no

[@kapilraghav6096]

Jab jaida pain ho to exercise nhi krni chahiye pahle Dr. Se milo jab wo kahe tab exercise kro agr galt exercise ho gyi to pain bad jaeya

[@khajapeerjahagirdar4632]

@@alifcreation855 main doctor Nahin hun meri right pair mein dard hai main bhi aap hi ki Tarah hun

[@YogendraSonkar-gv1lx]

Sir kamar se leke pair main jhunjhamahat hota hai aur aur sone jao to nind nhi lg raha hai ky kare sir please batao na mammi ji ka dard hai

[@varshavalani6517]

Meri kamar ki nas dab rahi haa jis k karan muje right side kamar aur pure leg maa bahoot dard hota ha beth naa se hip maa dard hota haa Muje sone se bhi kamar aur pure leg maa bahoot fard hota haa Muje pain maa yah exercise karni chahia

[@soniabhaktigeet8471]

Sir mere bhai ki Reed ki haddi ki nas dab gyi plz koi upaye btao

[@vikramverma848]

Sir mera 2017 me सर्जरी हुआ था विरिकोसेल का उसके बात 2022 से मेरे कमर से पैरो तक दर्द हो रहा है जीजिनी भी भर जाता है

[@sksandhu7802]

How can I contact you sir ?

[@deepaksingh3074]

Sir mujhe bhi ye hai problem hai aap se contact kese kare

[@ajayjasrotia8819]

Mujhe subah subah yeh dard jyaada hota hai.. Aur ek per bhi sunn rehta hai.. Per main dard nhi hai sirf sunnpan hai bo bhi ek side

[@atharvshinde3743]

Sir mere bahe taraf kamar ke niche masal me 3 saal se lagadar pen rahata hai khade ya chalane ke 10 minat baad dard shuru hota hai baithane se koi taklifh nahi hoti mri chek kiya hai usame kamar ke upar 3 number ki disk dusari disk pe bend ho gayi hai koi elaj bataye

[@sumanbansal3345]

sir meri dono thy m pain hai

[@pradeepgupta8400]

Dr sab Jaipur me aap ka clinic ka add bataye

[@mohdismail-rj5ju]

Mere kamar me sote mai or chalne me har wqt dard hota hai plz kuch upaye batado plz 😭😭

[@vipinpandey484]

Mere bete ko kamar se neeche pair mein dard rahta hai pair patla bhi ho gaya hai to kya karen bataiye sir ji please 🙏🙏

[@rupalisharma453]

Kha se ho aap plz btao

[@cpdhamakavideo6078]

Sir mera naam chandan hai, sir mai jab soke uthata hu to mera legs bhari ho jata hai aur bilkul takat nahi lagta hai legs me uthana nahi hota hai aur kabhi kabhi dono hath me bhi aise hota hai

[@Shayamapyarichannel]

Merikamar ki right side me swling or dard bhi h or foot me

[@tanveerara]

Very nice video sir

[@bharatchaturvedi5975]

सर जी नमस्कार, हमारा L4,L5, तथा L5, S1 में नस दबी थी जिसका आपरेशन 7महीने हो गया करा लिए है, जिसमें हमारे डाक्टर साहब जी के अनुसार हमारे ऋण की हड्डी में में कोई स्क्रुप या प्लेट नहीं लगा है। आपरेशन के बाद हमारे बाया पैर का दर्द तो चला गया लेकिन बाया पैर के अंगुठे के बाद वाली चारों अंगुलियों के नीचे वाला भाग सूनापन है और चारों अंगुलियों केनीचे वाला भाग से लेकर पतला भाग एड़ी से कूल्हे तक सूनापन है लेट्रिंग तथा पेसाब भी अपनी स्वेच्छा के अनुसार रोक लेता हूं और कर लेता हूं, इसमें कोई परेशानी नहीं है। आप सर जी से विनम्र प्रार्थना हैं कि इस का कोई उपचार या एक्सरसाइज बताए जिससे मेरे बाया पैर का सूनापन खत्म हो जाएं तथा जो हल्का हल्का बल नहीं लग रहा है वह सही हों जाए, यह हमारी आप से विनम्र प्रार्थना हैं सर जी कि आप के द्वारा हमारा कष्ट दूर हो जाएं आप की बड़ी कृपा होगी सर जी। दया कीजिए सर जी।

[@TheInYou]

Pls share your number

[@NituSingh-mi7nl]

Hello sar Mera kamar ka NAS daba hua hai dawai kha rahe hain per pair mein jhunjhunahat nahin ja raha hai

[@RanjeetSingh-ev1sb]

Pindliyan bahut Bhari Ho Jaati Hai Aur Edi Mein Dard rukta Hai Kya Main yah exercise kar sakta hun

[@distalseries]

Sir Ji meri Backbone fracture ho gai thi aur surgery bhi ho gayi fir bhi mere par sunn rahte hai to mai kya karu

[@rameshpanwar5855]

Sir muje l4 m disk campress ho rhi h. Jiski vjh s panv m drd sunpann or drd hota h

[@gajananpahurkar2330]

Sciatica hamesha ke liye aaram kaise milega❤