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Kapha dosha yoga flow is meant to balance kapha dosha.
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This yoga sequence focuses on building warmth and opening the chest.
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In Ayurveda, Kapha dosha is made up of earth and water, and is heavy, dense, and moist. Thus, to bring balance to kapha, it is important to bring in the opposite elements and qualities like air, ether, and fire.
This kapha dosha yoga sequence was designed with you in mind.
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