Pitta dosha pacifying yoga ☀️Solar Plexus Chakra Yoga Poses 🧘🏾‍♀️Hatha yoga class

Solar plexus chakra yoga poses works to release the heat of pitta dosha. This is a Hatha yoga class that would benefit pitta and vata dosha.
This grounding yoga sequence will pacify the pitta and vata dosha.

[@richardcorsillo9819]

Would like to see a written version of this sequence. Good that you offered this

[@rohanchaudhary1874]

Super Flexes

[@susancarroll3221]

Thank you for this practice! Even though it was a strong practice I literally felt the heat leaving my body through my breath.

[@lillikrier5344]

This is by far my favorite yoga flow I've ever practiced. I have recently discovered that I have a pitta rosha which has completely transformed my old perspective of yoga. You're a fantastic instructor, I will be practicing more with you in the future. Namaste

[@KatieRoseHeals]

What a beautiful yoga class! I will have to share this with my boyfriend. He is a pitta and I would love to do this with him!

[@badavathshiva304]

Madam do u believe in ayurveda treatments and all these ....wt about modern allopathy then ?....pls tell me how u feel .about ayurveda ?let me also know something about it..so that I also follow those.. just justify ur answer madam .🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Clareminded]

Katie Rose Heals Hope you enjoy!! This has been my go-to practice lately. Slow but strong :)

[@trinityfarms8788]

Please keep up the vids! so full of life you are 💙

[@Clareminded]

Thank you very much :)

[@simrankaur-qm1vd]

Hi there. I am vatta pitta and I m doing meadium heavy to heavy excercises everyday. But I have noticed I m turning yellow which is a sign of pitta imbalance. I can't stop excercising. Could you help me how to control pitta and vatta

[@Clareminded]

I would focus on finding non-competitive or low-impact exercise to help soothe and cool pitta. this yoga flow is great, pilates, swimming and bike riding would be good to reduce pitta :)

[@simrankaur-qm1vd]

@@Clareminded thankyou ❤️