Ep 804: Regulate Your Nervous System To Manage Anxiety, Overwhelm, and Burnout With Michelle Grosser

See full episode show notes here: wellnessmama.c...
I'm back today with Michelle Grosser to talk about how to regulate your nervous system and manage anxiety, overwhelm, and burnout, which can be very, very common in moms. Michelle is an attorney, a pastor, a nervous system expert, a certified master life coach, and the host of The Calm Mom podcast. And I love how practical we get in this episode. She gives some completely free tools that you can do at home at no cost to regulate your nervous system, and to nurture better nervous system health in all areas of your life. She gives a lot of really practical things you can try, as well as how to build healthy lifestyle habits for both yourself and your whole family.