Keep Your Kidneys Healthy: Nephrologist & Kidney Dietitian Teach You About Nutrition & Kidney Health

Episode 1: In this video, we introduce you to our channel and show you how to protect your kidneys with tips on diet and lifestyle choices. Subscribe to our channel and join us as we answer your questions and help you make a plan for your future kidney health!
0:00 Who we are
3:48 Why is kidney health important?
7:31 Electrolytes and more electrolytes
12:13 Biggest myths about renal nutrition
16:12 What to expect from our KZbin channel?
21:07 One thing to take away from this episode
Connect with us:
Sean Hashmi, MD, MS, FASN
www.SELFPrinciple.org
www.instragram.com/seanhashmimd
Michele Crosmer, RD CSR
plantbasedkidneys.com/
/ plantbased.kidneys
Disclaimer
The information provided on this channel is for educational purposes only and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
#kidneyhealth #plantbased #nutrition

[@PlantBasedKidneyHealth]

Thanks so much for watching our first episode! Let us know what questions you have and we will answer them in the next video!

[@CraigMullins1]

Where do I start? I have kidney disease, heart disease, high blood pressure, high cholesterol, pre diabetic. No idea what to eat, what not to eat. Vitamins, miners, supplements, quad bypass, stents. Save me!

[@judithmargret5972]

I really want to thank both of you for taking the time to do this. A week ago I was given the diagnosis of stage 3 kidney disease. My doctor wanted to do more tests, another blood test, urine, and ultrasound which I don't know results of yet. All he said was cut out salt and we will put you on medication. Because of finding your channel, I have been eating lots of fresh fruit and vegetables, cut out funk food completely, it wasn't as hard as I thought. My problem is meal size as even though I am small, I am a big eater. I have lost some weight through not snacking, and am now down to 50 kgs. Some lost through intermittent fasting, though losing more through healthy diet, and that bothers me. It's really hard to take all this in, but for the moment I have grasped the basics, and feel confident now that I am dealing with this the best I can. Lots of learning ahead of me, and looking forward to learning more, and maybe moving to stage 2. BTW, the only thing I noticed about this was, I couldn't walk as far as I used to. This started to happen in Febuary this year, where a weakness in my legs seemed to happen overnight. I am now working on strengthing my muscles. So thanks again, you both are greatly appreciated.

[@earthmombooks]

I'm happy and excited to see this partnership and looking forward to more. It is vital information. I ate low carb which produced kidney stones which created block kidney, septic shock, ICU, not expected to live. (spoiler alert - I made it!) 2 weeks in the hospital, 2 surgeries, stents, meds. My liver saved the day by increasing 3x normal size to save me. I went to Whole Food Plants after that (just to put my poor organs on vacation) and was off meds within 6 months. Took 4 years but just 2 months ago my labs are normal with no meds, liver is normal size again, kidney is scarred (and technically have CKD now) but kidney function is normal. PLANTS. PLANTS. PLANTS!

[@PlantBasedKidneyHealth]

Hi Linda. I am very excited to be working with Michele. She is an amazing person and full of knowledge. I think this collaboration will really help a lot of people. Also, you have such an amazing success story. Kudos to you! Happy Holidays.

[@earthmombooks]

@@PlantBasedKidneyHealth Dr. Sean you are a big part of my recovery. This video especially - I have watched/listened to it dozens of times (usually while out walking) EXCELLENT information, encouragement, humor. :) Thank You! kzbin.info/www/bejne/h2nGooZqeN52rsU

[@cowgirljones35]

Thank you SO much for taking time to make this video. 💕 My Cowboy has stage 3 CKD since 2015, I had to do all my research on learning is from KZbin channels, he is on the lower end of Stage 3, I am his Wife and Caregiver. His blood pressure is in control, his labs are good 👍 and his Renal Specialist would not help he wanted to take his Co-Pay, his blood draws, and see him then say "see you in 3 months". Enough my Cowboy said Enough is enough. He only sees our Family Doctor 2x a year has his urine checked and blood work for this. Renadyl is a Detoxification for Stage 3 CKD, he's on this now for 2 years. The lifestyle changes in diet I have made to help my Cowboy and ot most certainly has. ❤

[@PlantBasedKidneyHealth]

Thanks for your support!

[@lindanelson5468]

My husband, same thing with the specialist. He's back with the primary as well. Like you, everything we have learned has been through our own research in nutrition, supplementation, etc.

[@kellyclover5953]

I have problems with large kidney cysts. I am running into endless problems getting help for the condition. I recently traveled 215 miles out of town to see a nephrologist. I made the painful discovery that she merely evaluates conditions and sends referrals to other doctors to treat them. WHAT A TOTAL BUMMER!!! NO one where I live wants to help me with the problem. I live in San Angelo, Tx.

[@eduardoruelas]

Thank you so much, I have PKD stage 5 living in Mexico and your videos and information is amazing. I will keep watching, learning and sharing!!

[@PlantBasedKidneyHealth]

Thank you for watching and learning!

[@nehajain54]

An excellent talk in very simple words. Thanks a lot.

[@linahtjung]

Thank you so much for this valuable teachings and information. You definitely has earned many karma tickets 😊.

[@madhavidasari7356]

Thanks for this people

[@crisgildagarcia993]

Started plant based educating self about wellness nd reversal of labs results.

[@PlantBasedKidneyHealth]

We're so glad you are moving towards a plant based lifestyle and educating yourself!

[@miguellobos4102]

Thank you 🙏

[@isayfuckm]

Great podcast guys! A lot of useful information that I never considered before! Looking forward to your next one.

[@PlantBasedKidneyHealth]

Thanks so much! We are just getting started.

[@lynm6702]

I cannot thank you enough for enlightening those for us who suffer with kidney disease and feel there is no hope. You used the magic and comforting word "Hope" in this video. I listened to every word and will be partaking and watching your weekly Podcast. So much of what you shared today is what we CKD patients are dealing with. Thank you for giving us hope..Looking forward to your next video!!

[@PlantBasedKidneyHealth]

Hi Lyn. Thank you so much for your kind words. We are big believers in hope! Wishing you health and happiness.

[@cristinanue5362]

thank you for all the videos that you have made. I learned that I have kidney illness for a longtime ago due to taken a drug called Lithium, I was prescribed to me in 1985, but in 2,007 I found a very good Dr. that took me away from it and put me in another medication that did not interfered with the kidneys. Now I am in stage 4. My creatinin level is 3.9 now.My nephrologist does not want to put me in dyalisis yet he wants to check my levels next month (april 2022) my blood pressure is in control, but I have develop a perypheral neuropaty in a lot of parts of my body, the problem for me is that I can not take any medication for it because it will damagemy kidneys more. I also have gout. There is not a single moment that I am free from pain. I do not know what to do anymore. I thank God that there are doctors like you to help us. I also enyoy Michell"s talks on these subjects, they help a lot.

[@PlantBasedKidneyHealth]

Hi Christina! We're so happy that our episodes are helping you. It sounds like you have been through a lot and we're glad we can connect on here

[@kenhtamvancooc-tiensi-mucs3346]

Thanks so much for this show. I will contact you for more guide. Blessings.

[@bt3726]

God bless your good work.. You guys are amazing, doc, please do a video on BPH leading to CKD and Hypertension. Thank you.

[@user-nc6xc5ig2c]

Thank You

[@seoulseeker1]

Thank you for this channel. The info. is fantastic! 👍🏻

[@PlantBasedKidneyHealth]

Thank you for supporting the channel! We're so happy you're finding the info useful!

[@crisgildagarcia993]

U're very welcme doc nd thx on prompt replies on my enails.

[@miguellobos4102]

I'm just watching videos over. 🙏

[@creativeseniorcollections7456]

Thank you ....

[@PlantBasedKidneyHealth]

You are welcome

[@crisgildagarcia993]

Evidenced based infos frm Nephrologist dr nd dietician

[@jacobsalihu4721]

Hello Sean / Michele: is possible to delayed or slow a Bosniak Type 4 cyst ? No symptoms at all just been discovered accidentally by CT Scan really surprised. I have already gone plant base, but I eat fish..

[@CraigMullins1]

How do you choose a proper blood pressure medication? Could using supplements be ok to use vs blood pressure meds; for example magnesium? What other vitamins, herbs, minerals are good?

[@PlantBasedKidneyHealth]

Optimal blood pressure med is a very personal question and requires a number of considerations. We will address this in our upcoming episode

[@CraigMullins1]

Where do I start? I have kidney disease, heart disease, high blood pressure, high cholesterol, pre diabetic. No idea what to eat, what not to eat. Vitamins, miners, supplements, quad bypass, stents. Save me!

[@PlantBasedKidneyHealth]

Hi Craig. First of all, so sorry you are going through so much. The journey of a thousand miles begins with the first step and you have taken it. Take a look at the other channel (SELFPrinciple) where there is already a collection of videos on actionable items you can start today. Michele and I will share with you everything we have learned that has helped our patients along the years.

[@CraigMullins1]

@@PlantBasedKidneyHealth @Plant Based Kidney Health do you offer paid help figuring out what to eat? Time for change.

[@PlantBasedKidneyHealth]

Hi Craig. You can reach Michele at plantbasedkidneys.com. She works with clients 1:1

[@earthmombooks]

Watch videos free on You Tube - Dr. Joel Fuhrman, Dr. Neil Barnard, Chef AJ, Dr. Michael Greger (go to his free site nutritionfacts.org) kzbin.info/www/bejne/iqSTlYKsaqyfis0

[@earthmombooks]

kzbin.info/www/bejne/eou9ZpSPfph0abs

[@MrMazin2]

Regardless of HBP, Diabetes etc, can you please list ten food items to consume and ten to reject. Thanks

[@imsana]

Hello... From Malaysia

[@PlantBasedKidneyHealth]

Hi there. Thanks for checking out the channel!

[@johnseeker9520]

I dont know that I would describe kidney disease as beautiful as it was put here in the video. It is a progressive disease regardless of what you eat. I watch my diet very carefully and have had lots of cardiovascular issues because of it so lets dont use the words beautiful to describe the disease.

[@PlantBasedKidneyHealth]

Hi John. I am so sorry if you got that impression. What I was referring to is the complexity of our kidneys. They are a beautiful organ that does so much work to take care of our bodies. Kidney disease is a devastating illness that we want to teach people about. Understanding how to make your kidneys work better is critical to a healthy life.

[@ameliataitt8924]

Hi thanks for ur information but my question for u how atacand for blood pressure effects your kidney am 55yrs and my numbers BUN is 22 and creatine is 1.10 what diet should i follow

[@PlantBasedKidneyHealth]

Hello, thanks for tuning in! Please check out our two episodes on blood pressure and kidney health :)

[@marymolloy4396]

Help with lupus nephritis

[@darincheong1695]

I m puzzled after change to plant based for 3 mths spouse Peter 85yo egfr dropped fr 15 to 11 Creatinine rose fr 384 to 403. Doctor pushing for Fistula done which he doesn't want. At dilemma don't know what to cook for him. He is giving up and attempted suicide. Pls guide. Tks

[@nehajain54]

For last ten years I hv been suffering from CKD. As of now I m in CKD3B stage with creatinine level hovering at 2.3 and urea 61mg. Potassium level has recently reached at 5.01 . Any further precautions to be observed pl advise

[@PlantBasedKidneyHealth]

Hello! Please check out our potassium episodes! :)

[@liewinarto5115]

Doc, I have difficulties in arranging my meal plan for plant based diet. Is there any suggestion?

[@PlantBasedKidneyHealth]

We would recommend working 1:1 with a renal dietitian to help you do this! You can also check out the free resources Michele has on her website www.plantbasedkidneys.com and Instagram account @plantbased.kidneys regarding food/nutrition and kidney disease.

[@Angel-ms7sf]

so i have some questions 🥺 first, is it true that CKD can be reversed? 2nd, is cofffee okay to drink for someone with CKD? what about apple cider vinegar? lol

[@crisgildagarcia993]

Now, 1/30/22

[@lrice3234]

Thank you I love to eat so they saying not to eat avocados tomatoes kale which I love so very much

[@PlantBasedKidneyHealth]

We have a couple episodes coming up on potassium and kidney health so stay tuned! :)

[@zonrey2781]

Statin drugs and diuretics increase risks to developing type 2 diabetes.

[@belvedere92]

From a philosophical point of view I understand why we should orient towards eating plants preferentially. However where oh, where are the peer reviewed studies showing that meats are bad for the kidneys. There is one religion that has a belief system that meats are bad. That is NOT double blind, peer reviewed evidence.