Keep Your Shoulder Rotation with this Movement

[@crystalborealisstudio]

I found your channel by searching for rolling flow. I have been in physical therapy for a couple months for neck and thoracic spine stuff. My shoulder blades feel absolutely stuck and sometimes the whole upper back including my ribs just feels uncomfortable. I have watched a bunch of your videos in a row. This stuff you are teaching feels really good!

[@OriginalStrengthSystem]

I hope you find the videos very helpful, but more than that I hope you find the health and healing you are looking for!

[@everythingbutthegym6130]

Very nice move, I have already shared this with one of my clients, but I am going to share it with more people on my page. Thanks for your imaginative moves and teaching.

[@OriginalStrengthSystem]

Awesome, thank you!

[@phil463]

you totally rock. Shared to social media to try and get the attention you deserve. Your approach and teachings are second to no one in the fitness industry

[@OriginalStrengthSystem]

Thanks for the support, Phil! I am grateful.

[@carolrobinson9897]

Wow! This does feel Good!!

[@OriginalStrengthSystem]

Right!?

[@Alexander1005]

Good stuff!

[@OriginalStrengthSystem]

Glad you enjoyed it

[@tc-3]

Thank you, once again! OS movements have literally transformed the way I feel and move. THANK YOU!

[@OriginalStrengthSystem]

So awesome to hear! That’s so great’

[@RichardLibby]

Thank you for this video. I recently have had "rotator cuff" issues and pain under the scapula. These movements do feel as good as you said and they seem to address the problem in a way I could not figure out on my own.

[@OriginalStrengthSystem]

That’s fantastic news! I’m so glad this was helpful to you and thank you for letting me know!

[@robertwhite2449]

Paul Chek also recommended this in his excellent Eat, Move and Be Healthy book. It's a great move, but I like your version even better 😁

[@OriginalStrengthSystem]

Paul Chek is a legend!

[@harrydresden9]

This is great. I’ve been doing the standing twists, can’t wait to add the shoulders. Thanks!

[@jasonsimpson4805]

This has become my go to shoulder warmup for clients with shoulder limitations. So simple but super effective!

[@OriginalStrengthSystem]

So glad to know it’s helpful!

[@hanumananky]

reminds me of bagua

[@Mtlk77]

Great movement reminder. I was just doing some cool stuff feeling the difference in the rotation of the dominant vs non dominant arms.

[@josepinchero]

Tim, when i watch you do this movement, i cant help but think you danced for the Bolshoi ballet. did you?

[@OriginalStrengthSystem]

I have not! But thank you for giving me something to Google! I’ll check them out.

[@fhoniemcphonsen8987]

👍😁

[@alandun27]

It's a while since we've had The Tim Ballet . . . just need to add a bit of Tchaikovsky to this one . . . Tim Lake . . . 🤔

[@OriginalStrengthSystem]

😂

[@hempseedaddict]

I tried this and said to myself, "oh my gawd, it's paddling". I never realized the shoulder rotation in going from one side to the other with the kayak paddle. A motion I did not realize I was missing off my kayak and on my row machine.

[@OriginalStrengthSystem]

Paddle on my friend!

[@wsmh20]

Looks and feels like ThiChi

[@OriginalStrengthSystem]

I really need to learn more about tai chi

[@Jack-mn7ln]

Now we're doing Long Fist.

[@OriginalStrengthSystem]

I’m going to have to look at tai chi. For real