Restoring the Rotator Cuff, Phase 2

[@rollingstone3017]

Amazing how getting back to our basic early movements makes such a profound impact. Love it!!

[@OriginalStrengthSystem]

Yes it does!

[@shivanshukashyap7476]

Sir u are awesome and your solution is best.Thank you so much for uploading these videos , i dont know why you get only few likes on videos , most of other videos are related to bands and dumbell which i think is not an ideal way to fix something that is very natural for the body's movement. Thank you so much 🙏 I want a physique just like you ❤️.

[@OriginalStrengthSystem]

So glad this was helpful to you!

[@sirsocal]

I strained my shoulder a little bit at the gym recently, what a blessing this popped up on my feed! Thanks KZbin algorithm for knowing everything about me :)

[@OriginalStrengthSystem]

I hope it’s helpful!

[@svenbenn1811]

Great stuff Sir 👍🏆. Have ever thought about a "Super Heroes" series? 🔺 Spiderman - leopard crawls 🔺 Superman - shoulder/legs raises 🔺 Thor - Sledgehammer 🔺 Hulk - Isometric's

[@OriginalStrengthSystem]

Ha! Those are great suggestions. I do those things but have never thought about making a superhero series out of them. Nice! And noted!

[@scottbenn4831]

No Thank you for the great posts Tim 💪. Now its just a question of Heroes or Villains, and 'DC' or 'Marvel' ???

[@timharmoni1846]

Another gem. Thanks.

[@OriginalStrengthSystem]

So glad it is helpful, Tim!

[@PrabhsimranSingh15]

Great work, Superman!!!! Up-Up and away.

[@OriginalStrengthSystem]

Ha! Thanks!

[@oscarcoronado4117]

1-arm-elevated-knees-rocking is the goal for me. In the meantime, I think i'll combine regular elevated rocking with downguard dogs to get more done in less time. Thx for helping us to live and feel better.

[@jonasr68]

Instant favourites in here Tim! Thank you :)

[@loadedmango387]

lovin the weight bearing rotation!

[@OriginalStrengthSystem]

Awesome! Glad it’s useful

[@chriswolf6507]

great exercises! very essential! thx!

[@mikestern4745]

...awesome! Thank you!

[@OriginalStrengthSystem]

Glad you liked it!

[@robindavis7023]

Thanks.

[@luismilozano]

Me pondré a ello ahora mismo

[@magicricky9726]

Awesome stuff! Do you think doing this wearing a weight vest would make sense? Or is it overkill?

[@OriginalStrengthSystem]

I think it depends on the person and the state/stage of the shoulders. While I don't think the weight vest is needed to restore the shoulders, I do think it could be used to build more strength around the shoulders (and everywhere else).

[@fhoniemcphonsen8987]

Lovin the Dr. Dan spooky shoulder. How come no love for the hammies on Down 🐶?

[@OriginalStrengthSystem]

It was shoulder focused today - as my hammies clearly point out! I wasn’t even extending my knees. Although they may not have wanted to extend , can’t remember.

[@OriginalStrengthSystem]

You and Dr. Dan would get along.

[@fhoniemcphonsen8987]

@@OriginalStrengthSystem 👍😁

[@resurgem]

Just what I need as my shoulder is bothering me again and I'm bored with the physio exercises.

[@OriginalStrengthSystem]

I hope it helps!

[@sharathlal3349]

First 👍🏻🔥

[@OriginalStrengthSystem]

Thanks for watching and posting !

[@sharathlal3349]

@@OriginalStrengthSystem most welcome ❤️

[@MH-jc3uj]

Hi Tim, I hope you are well. How long should one practice each of these movements?

[@OriginalStrengthSystem]

It all depends on the person and the issue, but an easy approach is 2-3 minutes a day for each movement. If you have the time, you could do that 2-3 times a day. The magic happens with showing up often.

[@MH-jc3uj]

@@OriginalStrengthSystem That's good to know. I think I'll apply that to the more 'workout-based' movements like crawling and more difficult moves. Thanks, Tim.