A Simple Core Training Routine

In this video, Tim demonstrates a simple routine that is sure to put strength in your movements, your body and your life. This is a great way to add spice and effective movement to your day.

[@zgs12212012]

I practice along with you using Mental Rehearsal. This fires off the wiring to start the learning process. And it elevates the heart and starts to lubricate the joints. But it feels so good that I can’t wait to do the physical movements. And since I’ve already practiced the movements I am familiar with them enough so it’s actually safer to do them! This is beautiful and elegant once again, Superman! Cheers. Wishing you and yours and the OS Community a legendary 2023 and beyond.

[@OriginalStrengthSystem]

So glad it’s helpful! Happy 2023 to you! And thanks for planting the seed with Mental Rehearsal!

[@zgs12212012]

@@OriginalStrengthSystem I see an entire book, dvd and seminar on OS and Brain Waves/Mental Rehearsal in the near future, lol. The quality of our lives is easily influenced by WHY and HOW we choose to move. And since I’m incredibly lazy so the ability to create pervasive and fundamental/functional change simply by day dreaming and smiling and playing fits right up my alley. Enough of my rant, Mr. Anderson! Be well!

[@nikitaw1982]

Interesting. Any reason why you wouldn't do that on a bus? Just shut eyes and visualise. I get cravings, I'm looking for things I can do anywhere to not give into them. Just sit and visualise throwing darts left handed for 5 minutes.

[@tonyx8750]

Sit outs or sit throughs are great exercises used in wrestling and many other sports with lots of carry over ! Great channel and always good explanations

[@OriginalStrengthSystem]

Thanks for sharing! Happy New Year!

[@parnamukherjee2334]

I did it; not as expertly as yours and with many flaws, but did it. Now I want to do a second time!

[@OriginalStrengthSystem]

There were NO flaws in what you did!

[@tc-3]

You never disappoint!

[@OriginalStrengthSystem]

Thank you for the kind words

[@lov2playtn]

Another excellent exercise movement from Tim's lab think tank!

[@OriginalStrengthSystem]

Ha! Many thanks!

[@ronaldjouster6929]

Wonderful executed!

[@robertwhite2449]

1st movement similar to kick throughs in Animal Flow, but done much more mindfully and controlled. 2nd one is almost like a baby tuck planche into a standing position! Love it

[@OriginalStrengthSystem]

Sweet! Thanks, Robert!

[@jasonsimpson4805]

I like this one a lot. Keep up the excellent work!

[@OriginalStrengthSystem]

Thank you! Cheers!

[@Jason1Romero]

Love your channel. Keep it up pls!

[@OriginalStrengthSystem]

I'll try!

[@hlodwig2209]

Hi Tim! Would you make a video (on your channel or this one) a daily full body routine that we could do on two feet? A routine to gently strength all the body…

[@OriginalStrengthSystem]

Thanks for the idea!

[@alandun27]

Happy new year! A simple move to get down and up from the floor is super important for most people - I like this one . . . and while you're down there . . . why not try an un-burpee?😁

[@OriginalStrengthSystem]

Ha! I’m in a burpee free mood this week!

[@knutreedkontakt9006]

Great !!!reminds me of doing Flow Fit from Scott Sonnon about 10 years ago

[@OriginalStrengthSystem]

OOoh, Sonnon is a legend!

[@radoslavvasilev2944]

You are Number one bro ! I trainn from kid years and you always show me something new , thank you for sharing your expirience , Happy new year strong and healthy 1!!!

[@OriginalStrengthSystem]

Happy New Year to you my friend!

[@justinschooth5854]

Hmmm, first movement you could call the ‘inverted’ Elevated Roll Dance (same as in the 21’s but different starting position really)

[@christopherclark279]

Awesome Tim . Just in case, is there a regression for the “Not a Burpee”portion of the festivities?

[@OriginalStrengthSystem]

I’m sure there is, let me check my video library!

[@christopherclark279]

@@OriginalStrengthSystem ok thank you!

[@raybig4058]

Hey Tim! In a quadruped position, looking up, is it normal to hear a soft sawing noise at the oa joint when looking around the room? Sounds like bone sliding on bone. 27yo by the way. Thanks for videos!

[@OriginalStrengthSystem]

It can be normal. My neck does that if it helps. You hear it but there is no real feel to it. It’s called crepitus - like a Rice Krispies in milk sound but not as loud. Often caused by air bubbles being released in the joints. It may go away and it may not, but your neck is still healthy.

[@SheepWaveMeByeBye]

I've got something similar going on in my thorassic spine when I rotate it in a certain way. A soft grinding noise, nothing like the cracks and pops from crepitus. Feels really weird. Never found out what it is.

[@celeryjuice4176]

Almost gave you a thumbs down. I ended up seeing this during my break and because of you I became so curious to try these that I ended up doing them in the aisle of my local Dollar Tree instead of waiting to get home.

[@OriginalStrengthSystem]

Ha! That’s really awesome 😅

[@Jack-mn7ln]

Awwww I see someone paged the segmentary system.

[@OriginalStrengthSystem]

I’m sorry but I don’t know what that means?

[@Jack-mn7ln]

@@OriginalStrengthSystem tendon strengthening

[@Jack-mn7ln]

@@OriginalStrengthSystem Kung Fu means good work, you have that.

[@OriginalStrengthSystem]

Thank you - The world is an ocean of knowledge and my thimble can only hold so much!

[@Jack-mn7ln]

@@OriginalStrengthSystem and it takes a lot of thimbles, I believe Voltaire said I'm no more surprised at being born twice than I am once.