Kegel Exercises for Men's Sexual Health | Yatinder Singh

#pelvicmuscles #fitness #pelvis
Approx. 35-40% of men in India face sexual problems such as premature ejaculation, erectile dysfunction etc. at some point in their life. However, I have explained Kegel exercises for men's sexual health in this video that can improve men's sexual health. You will also have to improve your lifestyle and include physical activity and performing these exercises along will definitely help you get better sex.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever. Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions. Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
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[@YatinderSinghOfficial]

Understand the word kegel ❤ Watch the video 😊

[@MauryaDeepanshu]

Useful ❤

[@Athawlekivines]

Sir, on protein kaisa brand hai

[@iimpressyoubytellingthetru1010]

Love you my dear Sir I'm your fan

[@SusantaFitness1998]

Sar mere ko aapki gmy per Ek Naukari dilva do please😢😢😢

[@mrlazzyalbaloshi9679]

Yatindhar bhai i m not Indian my language is not hindi or urdu but i understand well since 4 years i am following if there is no content its fine you can repeat old courses but please ypu are my best coach don't make this kinda stupid content just for views you are better than these

[@nickjonas-ze8mm]

True Adviser .👍 Trust him he is the best Adviser i have ever seen on youtube.

[@naresh52]

S i feel same👍

[@JK-ib6qz]

The more v hold for long time and perform these exercise Will give better results bcoz v hv to engage the muscles in such a way that V can last long during Night dances... Very nicely explained and Nice exercises 👍

[@shaniaku23]

Sir i really appreciate your way of explaining this topic in such an easy and understanding manner. Wow Salute Sir. Keep doing the great work.

[@YatinderSinghOfficial]

Thank you!!!

[@aaswaddeshpande375]

I could also say one more thing to add to this vdo is that these exercises can help digestion as well. it releases ur gas and helps you to get relax. Thank yatinder bhai.

[@kunjpatelbams5124]

योगशास्त्र Described this as अश्विनीमुद्रा And ममूलाधारबंध for improving Pelvic health.

[@akazad9096]

Excellent your explications, I've show your maximum videos and following your instructions and getting benefits for my health! thanks a lot of you for sharing your valuable videos (I'm from Bangladesh)

[@chandushekar2478]

Indirectly yoga-Pranayama

[@engg.yogeshkumar]

Sir please make complete yog aasan session all day, specialy for that one's could not do proper work out. And you are doing well, please continue

[@rkaudiotube8840]

so beautiful sir ❤❤ thanks 🥰🥰👍👍

[@aasthazen]

There are so many protein powder available in the market. Can you pls make video on easy to digest beginner friendly protein powder in the market. Usually when we take protein powder we feel lot of heat, nausea and headache after eating.

[@prajwal_747]

Best brand and affordable protein powder I'm using is Fuel one. It comes under 2000 rs. And u can have it anytime in a day

[@capacitybuilder]

Please make a video on recovery exercises after ACDF C6, C7 spine surgery with implant as I have undergone this surgery 2 months back and discontinued my exercises and gym.

[@jithendranjithu4924]

Helpful and easily understandable

[@premfitnesscenter6949]

Roj mein exercise TRAI Karti hun bahut achcha lagta hai fir bhi aapane bataya thank you so much sir

[@notknow1942]

Muscle kn active karna ha

[@notknow1942]

Samaj nhi aiya

[@MananPareek-c7r]

Sir, please make a video on having the lifestyle of a strong man (Eddie Hall). Full day of eating and workout.

[@vishalkashyap7653]

Thank you so much sir 🙏 aapka bhaut bhaut dhanyawad 🙏🙏

[@ShaileshHingoli]

Thankyou very much sir for beautiful explanation

[@maganbhaidhodia6456]

Thanks for very informative video Sir ! Please advise whether this exercise can be done after Fitsula surgery also? If yes, what precautions needed ? Please advise...

[@aasthazen]

Please make video on easy to digest protein powders. There are so many in the market. Kaise pta chalega which is easy on stomach. Protein powder ke baad usually vomit aati hai aur headache hone lagta hai.

[@shahariaralif4160]

Ab samjha.. Thanks for information.. I am so powerful..but i need more power . Thanks..

[@paveekazhagana3106]

Many spritual gurus also told the same , it works 👍🏻

[@ankitchauhan4221]

Yatinder bro, agar knee and elbow mese cracking ki awaaz pohot time se ho, to usme kya exercise hoti hai and kesi diet leni chahiye and kya avoid karna chahiye meal me.

[@Jamesgrg-m]

Sir please make the video of gym workout routine in a week with excercise and day wise

[@JaySriRam963]

Your presentation is wonderful.

[@ProGamER__801]

Can you gain muscle with enough protein while in calories deficit ??? ❤❤

[@mrlazzyalbaloshi9679]

No it's impossible you can maintain your muscles from losing it but can't gain

[@textile_engineer]

Should we do with underwear or without?

[@Prateeksinghbhadouria]

Dhanyawad bhaiya.

[@salmanrauf-vg9pk]

Sir you are the best ❤❤❤

[@foodlinker3620]

I'm from Karachi Pakistan plz scitica and lower back pain to right legs pain pa video banain. Very painfully condition

[@salmanrauf-vg9pk]

Big respect from pakistan and dubai

[@shakeelpyare9075]

Thank you very much my dear brother

[@hanumansingh5052]

सर आप की जानकारी बहुत अच्छी है तो प्लीज सर एक वीडियो अल्सर पर बनाई की क्या खाये और कैसे ठीक कर अल्सर को प्लीज सर 🙏

[@abhinavtanwar2727]

Sir diabetic patients kaise bodybuilding kre or weight loose kre jis se ek achi body bn sake uspr ek video bnao plzz.

[@hamzaarif7249]

Patanjali vasantkusmakar Ras mixed in milk cream 2 times a day will cure diabetes

[@Makeyou1st]

कीगल एक्सरसाइज तो बहुत सारी वीडियो मिली, पर आप पेल्विक मसल्स को अच्छे से माइंड से कनेक्ट करवाये, सुक्रिया

[@ravindralokhande4112]

So beautiful vidio sir ji thanks

[@rinkeshbafna4550]

Sir pls make video how to cure thyroid...Thanks in afvance..❤

[@gymmotivation.7742]

1 like 5 pushups=👍🔥

[@rudra1277]

Love from odisha sir ❤ jai jagannath 🙏

[@iimpressyoubytellingthetru1010]

I'm Bharat from Pakistan

[@sureshmardi678]

​@@iimpressyoubytellingthetru1010 ye too moye moye ho gaya 😅

[@iimpressyoubytellingthetru1010]

​@@sureshmardi678😅😅😅😂hi 👋

[@AdityaJhariya-j2b]

Sir ek video apka kon se chiz motivation pe banaye sir ji!

[@solankinikky5688]

Sir ye sab exercise k time supporter pehenna hota h????

[@ButtBrand-kt7ry]

Sir g big love and support from pakistan sir g is py 1 2 video thori orr detail mein b bnaye

[@consultakp.0001]

Is shilajit is good for senior citizens with ashwagandha.can take in daily routine and what time

[@chamlingkto8842]

Nice information sir 🙏❤❤❤

[@mister.sgaming1636]

Sir app ne sahi bataya kyu ki maene doctor se bhi yahi sona hai ki aese axusige kro app sahi bata raheh hai

[@samrathverma]

Sir home workout series please 😢😢😢

[@swapnadippurkayastha2765]

Yati Bhai, please make a video on cheap non-veg diet. Thanks.

[@m.adenasifqureshi5296]

Sir kya hum Gym karte waqt Kegal exercise kar Sakte hain naw?? Coz Gym main bhi tou yehi sab hota hai???

[@samisiddipue4069]

Ky yh work out daily kru

[@lokeshkumar-bw4vd]

Right this is good exercise or ese krke bht acba feel hota h body m

[@mohdameer7336]

What to do increase your Height?

[@AmitTrader-bf3rb]

Day 8 complete 🔥🔥🔥🔥🔥🔥

[@mohdashif3491]

Thank you so much sir ❤❤

[@mukuljaiswal3345]

Sir please make a video a week in your life mon to Sunday how to you live your life to maximum growth and result with a positive manner

[@anilkumarjaiswal5064]

Kya 65 yrs ki age me ED exercise se thik ho sakta ha? Please reply

[@kd_304]

Thank you sir ji ya hi video kr liye bone wala tha pr aap ne to kahan se pahle hi bana di ❤ very very thanks

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@abdulhameedchanna5875]

Face ke fat kese kam kare aur back hip and thigh etc please good video on it @Yatinder Singh

[@anupampaul8986]

Thanks Sir🙏🙏

[@vaibhavchaturvedi2242]

Nice Video Sir 👍👍 Thanku Sir 🙏🏻🙏🏻

[@YatinderSinghOfficial]

Thank you!!

[@Rkpower]

Lower back se hips joint ciatica problem hai saluse😢

[@yathishkulal3696]

Male fertility ke liye exersise batha dee jiye bai ❤

[@arvindkumar3729]

Wow thanku yatinder sar❤

[@MrSur-xc7zy]

Love from Bangladesh ❤

[@vickey64]

Sir can u say What is the time to do this exercises ?

[@kisongufy4149]

Kegel exercise kitne time tak karne chaiye sir?

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video sir telling about how to improve our sexual health by doing legal exercises for men and keep it up and keep up the great work as always and take care Keep smiling always

[@supremeleader5516]

Did you saw its results on bed?

[@ketandesai7506]

Sir, 50's ke baad muscle dvp per video daale 🙏

[@shivsambhu9037]

Sir Height Increase kaise kre es Topic pr video banaye plzz....

[@avisehgal5723]

Good job sir ❤

[@jb3910]

Thank you so much sir

[@HrithikMeena-mb1yx]

Agr koi dikkat na ho to kar sakte hai ye exercise

[@coochieman541]

Yatinder Bhai exercise toh bata diye medicine bhi kuch bata dijiye🙏🏻

[@guzmanloera1884]

Very nicely explain sir

[@ambuj914]

Sir make a video for nightfall problem please sir it's very much important for my natural bodybuilding nd thanks advance

[@trulypraveen]

Bro , can these exercise can cure nightfall problem, Have u have any experience?

[@ambuj914]

​@@trulypraveen No bro this exercise doesn't solve the nightfall problem nd nothing experience

[@trulypraveen]

@@ambuj914 bro how u solved nightfall problem bro

[@BiplabFitness]

Great sir 👍♥️

[@VishalJadhav-ir2fw]

Good Advice Sir..

[@AM-ph6cx]

Sir In Exercises ki Need Aik Workout karne wale ko bhi Hoti Hai Ya Hoskti hai

[@Rohan.parmar.]

Sir long time meditation me bethne ke liye exercise bataye

[@hirokjyoti384]

Full day of eating bulking diet for college life student ❤ please demanded from Assam

[@aftabsaifi8507]

Bahut khoob sir....

[@abduljunayet]

Thanks for the video 😊

[@RohitKumar-fx4kw]

Fit rahne ke liye Ghar par kaun si exercise karne

[@SanjayBhatia-z9o]

Dhat ki problem hai 8 saal se preshan ho koi dawai batao please

[@birdloveshort7426]

Sir 1 video varicoceles pe banaye

[@VishalNone]

Teenager ke liye konse workout hone chahiye please isper video banaye

[@maheshkedare]

Ky hua h

[@RaviRavi-cl5nn]

Can we do this exercise daily

[@sushilbhat9431]

Sir, squeeze krne ki prakriya ko Ashvini mudra kahate hai.

[@ashikshekharifshekh8910]

Thx sir ❤

[@rahinkhan2234]

Thank you sir for this video ❤ Can we perform in this exercise daily….!?? Per 1 week’s or 2/3 times per weeks..?! Please explain 😊

[@ishwarchand6054]

Daily my friend, This exercise is magical

[@piespacewalker3972]

​@@ishwarchand6054have you tried??

[@MDArafatHossain-dx6be]

Agar exercise everyday kare To koi taklif hai?

[@shamsundarmunde2507]

सर हरदीन Excisize करनी पडेगीं ना

[@Rocky-dd2nm]

It's really work sir

[@heartlessfighter8446]

How many times per weak sir ❤❤❤

[@thejohnnybravo3855]

Thanks for this video 😘

[@krishnaagarwal1205]

4:28

[@MohdIrfan-qm6le]

Very helpful video

[@fwprime9847]

Sir back muscle me center vali muscle hoti ha vo hit nai ho rahai please give me one video jo sirf us part ko hit kre

[@mrmeena7555]

Bhai ek dam alert position me hogi

[@ravichahar9466]

Good 👍

[@theoptimist3218]

Love from Maharashtra 😊

[@sec14aimfit81]

Great content ❤