SEX During Muscle Building | YES or NO? | Yatinder Singh

[@YatinderSinghOfficial]

Scientific and true ❤ Aapna opinion 👇 dedo sabhi 😊

[@intzarcreations6863]

Mind stable nhi rahta sir agar zyada kiya jaye

[@maxfitness750]

Sir mai apki baat pe sahmat hu 😊

[@maxfitness750]

big fan sir

[@ramandeepsingh6944]

Thank you veer ji ❤️ jai Hind 🫡🇮🇳

[@kashanahmed846]

Bhai vascularity pr video banao

[@sonurajpoot690]

सीधी बात है सर की वीणा की तार को इतना मत खींचो की टूट जाऐ और इतन मत ढीला छोड़ो की सुर ही निकले अच्छा विश्लेषण 👍

[@anshul9462]

I do daily sex with my wife sometimes even twice a day. Only Time we are not doing is during her monthly periods. I have never suffered anything negative in terms of body building. There is no loss in muscle loss

[@nikunjmeghani2669]

01:20 Video Start 02:40 Main 06:00 Sir Ok

[@mohsinm.s9560]

Thank u sir

[@satyajitdas1398]

Very clear communication Guruji❤

[@RameshKumar-ng3nf]

Sir Ji, sharing my experience. I completely stopped mastrubation for 7 months , i noticed a increase in levels of energy , i am more focused and feels very active. Compared to previously i was mastrubating ( once a week ) , always i used to feel weak , lethargic, low in energy , totally unfocused from works. I learned its better to do mastrubation only when we feel it , rather than forcing it. Since 7 months i never felt the need for mastrubation as i completely stopped watching porn movies.

[@abubakarsiddiq7725]

7 months 🙄.......r u saying truth r wat .......may be u have a issue 😂....it's very tough to control a single month and ur telling ur not done dis till 7 months 😳

[@RameshKumar-ng3nf]

@@abubakarsiddiq7725 Its true brother. even i cannot believe. I was addicted to mastrubation daily watching porn and rightly said it was very difficult for me to do this. One day i took a decision i need to come out of it as i was in to this addiction which was ruining my life. Below is how i did it . 1. I added extra skills in my life - Going for guitar classes, Going to Gym regularly, Spending time with mom , family talking to them more, taking them out for dinner and places to visit. 2. I blocked all adult websites from my mobile phones and laptop. I deleted all the porn content i downladed. 3. During free time i listen to Lord Krishna divine channels from - Amogh ji and also learn about Bhagwadgeeta. Believe or not brother, it feels a new life . Feels so nice and fresh. The sex is a trap brother , the more you see , the more you get inside it. Rather than watching porn, i will have a proper sex at the right time after marriage with my wife with pure love and enjoy the moment.

[@TheHope045]

Nice brother 😢 .. mene bhi brahmacharya start Kiya tha .. 3 months Tak Kiya .. par tur gya 😭.

[@RameshKumar-ng3nf]

@@TheHope045 But good try Bhai 👍. Koi baat nahi .. Hum insaan nahi , ho jata hai.. Agali baar ache se try karna zarror.. God bless you Bhai.

[@JOE888VK]

IN YOUR EXPERIENCE/OPINION ​@@abubakarsiddiq7725

[@mandeepkumar3361]

Brahmacharya 💯💯 💯❤

[@VIX635]

How many single dudes are watching this 😁?

[@SdFitness_]

😂😂

[@namanbhargava1582]

Me😂😂😂

[@Aman.Namdev]

58😅

[@VIX635]

tysm guys for being single😁😁

[@ashishpadhan860]

🙋

[@syedehsaan5456]

Best video I have ever seen about sex and bodybuilding😊 Thanks very much sir(from Pakistan)

[@YatinderSinghOfficial]

🤗🤗

[@rohitj8576]

​@@YatinderSinghOfficialsir app abhi bhi gnc brand promort karte ho kya ?

[@virajdobriyal9133]

No fap- 100 days completed, No stress, best body results, mind is happy and productive... So stop wasting time in these stuffs, science toh bhagwan ko bhi nai manti but sbko pta h hotei h. BHRAMCHARYA IS THE KEY(for singles) ye ek din m nai hoga but ek din zarur hoga

[@dheerbabu7608]

Bhai sex or brahmacharya ka kya connection h??

[@sandippatil2944]

Best information & best bodybuilder in fitness industrys❤

[@YatinderSinghOfficial]

Thanks 😊

[@balaramjena4968]

Vakwas 😂😂

[@SD-ef4qp]

Very Very important topic covered . Thanks for sharing

[@maheshshinde9321]

Very good information for all of us ❤

[@Bada.biseps]

Sex education is lacking subject in india it must and should be discussed openly And in school teachers should not skip this imp topic thank you sir for information ❤❤

[@Arafat-Ft]

After collage

[@Bada.biseps]

No it's imp topic to understand at 9th and 10th std School wale Pythagoras theorem,derivations sekhate hai jo life me kabhi kaam bhi nahi aate lekin ye topic jo life me actually imp hai is ko skip kardete hai

[@mandeepkumar3361]

@@Bada.biseps aap ek baar brahmacharya ke baare me jroor pdhe, hila hila kr body bn jaati h, pr ekbaar khud ki jaankaari dhunde en video ki vajah sehi aap apna time or apni enrgi khraab kr dinge, me aapko apne chhote bhai ki trh samjha raha hu aage aapko jesa thik lge. galat koto jindagi bhar apnaya sahi chiz ko life me add kr ke dekhe khud pta lgega ki sahi kya or galat kya.

[@Abhaysharma_fitness]

Yyees

[@BlueLotus84618]

It's still taboo to discuss openly especially in schools

[@rohitsharma-cn5ii]

My big confusion clear today thank you sir🙏

[@thegamingzne.1minago678]

The Benefits of a Healthy Sex Life Lower blood pressure. Better immune system. Better heart health, possibly including lower risk for heart disease. Improved self-esteem. Decreased depression and anxiety. Increased libido. Immediate, natural pain relief. Better sleep.

[@eliashsoren8963]

Thanks❤❤❤😮😮

[@alawrance4927]

Sir thank you so much for making this video this video is very helpful for us sometimes I thought about it but after I saw u r video I am completely satisfied thank you 👍👍👍👍

[@chandrakantmishra3299]

Sir u r my favourite coach 🙏

[@YatinderSinghOfficial]

God bless 🤗

[@chandrakantmishra3299]

Sir best protein kaun sa sahi rahega 🙏

[@Sandeep-zh3fl]

chattu powder 😅​@@chandrakantmishra3299

[@DeepakKumar-nt9tf]

Sir kon sa protein powder best hai low budget wale person ke liye​@@YatinderSinghOfficial

[@rohan_khan09]

Yatinder sir kya knowledge dety ho ap thanks g love from Pakistan 🇵🇰

[@mangarmangar6097]

Thank you to giving us good knowledge.

[@akfitnessbeast2842]

Thanx sir for good information😊

[@YatinderSinghOfficial]

Thanks 😊

[@ShadabKhan-j5w]

Sir what is your qualification? How can we trust you?

[@purellipraveenreddypraveen7663]

You are communication is very clear and clarity

[@YatinderSinghOfficial]

Thanks 🙏

[@JitinMisra]

@@YatinderSinghOfficialI love your professionalism in all your videos

[@freestocks8917]

Awesome vid guruji🙏

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@goldykamboj6007]

🙌🙌🙌इसका एक सिंपल सा उत्तर है अगर आप शुरू से ही bhramcharya का पालन कर रहे हो तो कोई दिक्कत न है But अगर आप पहले करते थे लेकिन अब जबरदस्ती रोकना चाहते हो तो ये आपके लिए खतरनाक हो सकता है। Bharmcharya में रहना इतना भी इजी न है आज कल के लाइफस्टाइल में धन्यवाद ❤

[@soumyaranjansahoo3583]

Sir u r my inspiration 🙏

[@prafulwadhokar3982]

Sir ji 💯💯 badiya information de di aap ne खरं च 👌🏻👌🏻💯 % माहिती एक दम छान आहे आणि उपयोगी आहे एक दम मस्त सरळ कोणाला ही समजेल अशी 👌🏻👌🏻👌🏻

[@MohdYahya-uz8de]

Ronnie Coleman:- Masturbation not only weakens the knees but the whole body.

[@VistasSanatani.bhai4526]

😂😂😂😂😂😂😂

[@khalidnadem]

Thank you sir! I had lots of confusions but it’s cleared now ❤

[@bunnygaming1438]

Maine Puri video dekh li fir yad aaya ki mai to single hu 😅😅

[@satendarpal3604]

😂😂😮

[@malikfaisal5516]

Kyun bhai hilata nahi ha kya ha

[@zahidkhanx8]

Same is here 😂

[@MuhammadAyaz-hl9yi]

😂😂😂

[@NiharDas-w4b]

are bhi me tho muttui kk liya deka hu

[@AliKhan-hl4zf]

Good information thxx Sir👍

[@rounaksubramanian1686]

Wo this is a very amazing and superb video sir telling about this topic of sex during muscle building yes or no and keep it up and keep up the great work as always and take care Keep smiling always

[@YatinderSinghOfficial]

Thanks ❤️

[@nimo5775]

I have been cleared out by your explanation.

[@eyeofthetiger-rz]

Once a week sex is important as besides muscles other body parts are also active for better performance and natural glow :)

[@VIX635]

But bhai uske liye koi milni bhi to chahiye na😅😁

[@manas6501]

​@@VIX635 7 keh 7 din baith keh masturbation karrohfeh or yaaha sex partner dhundh rahe ho 🤦 spritual bannoh 🙏🚩

[@stoner_87]

Have you ever the seen the glow on face and shine in eyes on celibacy ( bhramcharya) follower

[@stoner_87]

​@@manas6501exactly bhai 🙏

[@Jutt-v3g]

@@stoner_87 yes

[@vamsi3161]

Good information❤

[@garhewalgourav5651]

Good information for every gym members..

[@YatinderSinghOfficial]

❤️🎁

[@piyarodahri7876]

Great knowledge sir❤

[@CryptoLootCrew]

Your teaching technicq is very good, Sir

[@YatinderSinghOfficial]

Thanks and 🤗

[@shabazmallik8367]

Sir iss video ke baad mere sabhi doubts clear hogaye hai thank you soo much dear sir & your my on of the best fitness coach mai apka video gym jane se 1 gante pehle dekar jata hu isse mujhe motivation milta hai i hope you to grow more & more sir ❤😊 by the way Happy new year 🎉🥳

[@rajdeepsethia1984]

Thank you for this information which is very hard to find in youtube. 🙏

[@RakeshKumar-ro9dj]

I am 43 doing body building for the last 7 months. Less desire for sex. My frequency is Once a week. But my partner frequency is 3 times a week. When I try to adjust and complete the goal at bed, thereafter my performance at Gym goes down for that particular day. But the next day my performance at Gym goes right.

[@healthyzone-s2]

Nice brother 😂🎉

[@harrypawar2023]

😂😂😂

[@qamarmughal5749]

nice broo 😂l

[@qamarmughal5749]

nice broo 😂l

[@mohammedaijaz6241]

It's just state of mind.

[@adarshsharma1461]

Guys follow bhramacharya according to your life state . BHRAMACHARYA has different rules for married and unmarried person. Use it accordingly.

[@drsaeed6727]

Yati bhai U raised a good point Regarding sex 🔚 exercise.

[@YatinderSinghOfficial]

This is actually sabka question 🙋‍♂️

[@prasaddmk-v4d]

Kis kis ko lgta hai suppliment muscles gain ke liye zaroori hai?

[@vikaskohli2361]

Bhaiya kya testosterone kam hone se weight gain nahi hota?

[@SabirHussain-fp3py]

Hoga but slow

[@dhanrajmohan701]

Public comment. It is important to building your immune system and blood count and ph levels. Get proper sleep. Exercise daily. Get sun light. Use coconut water. Fresh fruit juice with beets and spinage and celery . Soup. Stay positive. Avoid stress. Relax and enjoy music. Meditation and yoga daily.

[@indiansoccer6073]

Brahmacharya ka paalan karo muscle build ke sath power bhi badao

[@RahulBhatia-n4k]

❤❤❤❤❤very useful information

[@hesteriagenesis9759]

If my testosterone levels are low and that I have little to no sexual desires, does that mean that it will hinder my muscle growth? By the way I like the videos that you upload :)

[@Johnyjohny560-r3i]

Very good question, waiting for genuine answers.

[@RameshKumar-ng3nf]

Unfortunately he never responds to important questions like this in comments. He only responds to buttering comments only with a heart and thanks reply. So , dont keep any expectation of his response for your comment.

[@MoneyBadger27]

Yes ofcourse If your test is low that will lead to slower growth

[@YatinderSinghOfficial]

Yes if your testosterone levels are low that’s definitely hamper your muscle growth.. As testosterone is male important hormone too uska body mein acha hona jaruri hein for strength,stamina,recovery even for muscle building…

[@azharsofficial530]

​@@RameshKumar-ng3nf،bhai ne Reply dediya hai,aur kbhi reply nhi bhi de paai to koi issue nhi kyunke woh Mr Asia hain yani ek celebrity hain,aur zaahir si baat hai Jo celebrity hote hain wo Almost busy hi rehte hain jis ki wajah se wo reply nhi de paate.so please don't mind my dear brother.🫂

[@vikaschoudhary101]

Thank you sir ji good information ❤🎉🎉👏👏🙏🙏

[@GCC.engineeringworks]

Sir steroids or supplements USE Karne walo ko fark nahi parta hai Margar natural walo ko frak parta hai. stamina down HOTA hai 24 hours tak Agar sex karna hai to on Rest days only

[@prashantpatra9883]

Scientific information. Thank you very much

[@YatinderSinghOfficial]

So nice of you!!

[@vishwajeetkumar2579]

Its Very very necessary & useful message, Today I clearify too many myths, & it's help me very much in my bodybuilding journey. Thank you so much yatindar sir. A big respact to u sir. 🙏🙏🙏🙏

[@MrSuperman07]

Usually I don't comment on such videos but yatinder bhai role model hai sath hi ek ache insaan bhi is video se bhot hadd tak sehmat hu but puri tarha se nai kyuki sabki body ke saath same ho hi nai sakta or recovery time bhi same nai hota advertise ki baat alag hai Har chiz ka apna ek time hota age se sath hormones ka role hota hai aur wase hi kam bhi hota hai to apni body ko observe karo uske according hi chize follow karo apni body ko samjhna sabse jaruri hai jab tak aap apni body ko nahi samjhoge tab tak aap experiment hi karte rahoge

[@TheRoyalJATAV.]

सर मुठ्ठी मरने से शरीर पतला होता है। ये तो सत्य ही है चाहे कोई मानो या ना मानो । 💯💯💯💯💯🚫🚫🚫

[@wazahatali8764]

😂😂😂😂😂

[@vivekjadhav3594]

Tu kya Ronnie colemon ban gaya hai kya 😂

[@Topshikari-rj6gx]

Nahi hota sex ke bare me sochane se body patli hoti hai agar app kujh ve kha lo agar app sex ke bare me soch te ho toh body patla hoga agar sex karna chahte ho toh karo muth maro per video na dekho or socho mat agar socha hai toh nikal do muth mar lo or sex ker lo soch ne baad shodo na

[@akash_kumar30]

Muthi sai penis kai ma bekhn ek ho jati hai jis ko SHRINK HONA KEHTE HAI

[@prabhatrajput06]

Mera dost Patna nhi hota h😂

[@AliHaider-mk2si]

Wrong information Masturbation is very dangerous for health at any cost , porn as well , but sex with partner wife is no problem, but balance is key , just try to stop for 30 days , u will see hell deference,

[@analasmahata6565]

Kon kon single he phir vi dekh raha he😅

[@official_fit_jaisal1066]

Ham edhar hai 🤚🤚

[@nahidnahian6628]

🫣

[@sudipdey3481]

Very good information sir 🙏🙏

[@YatinderSinghOfficial]

Thanks and welcome 🤗

[@Harshsain]

Thank bhaiya for this information video ❤

[@YatinderSinghOfficial]

God bless you!!

[@ChunuLalMurmu-l9f]

bahut acha sir ji

[@pankajthakur8640]

ब्रमचार्य का पालन करो सदा खुश रहो।

[@YatinderSinghOfficial]

Ok ji ❤️

[@bhupendarpal1501]

Bhut achi baat boli

[@chkunal0001]

Bht help full vedio h sir gym comunity k liye thanks mere pass gym me bht bache ate h bht muskil ho jaata h samjana unhe ab is vedio se unhe samaja. Bht easy hoga thank sir ❣️

[@depthofmind3302]

Toh fir "Brahmcharya" ka kya🤔

[@aroop0]

Bevkoof ho tum

[@ddnukh4377]

कोई कुछ भी कहे, पर सचाई यही है की सैक्स करने से शरीर कमजोर होता है। अनुभव यही कहता है।

[@Toursblog-g3f]

Right bro tbi to sex krne se admi kamjori ke karan jaldi buda ho jata h aur lady jawan rhti h

[@anmolmishra5083]

😂😂😂😂😂

[@apnaadda3983]

Kahe piye kuch ni bas nikalte gaye to kamzori ayegi hi naaa pahle diet acchi rakho adha gyan accha ni hota

[@VishalGurjarExplainer]

​@@Toursblog-g3fEsa nhi hai Bhai diet acchi lo to , sharir par koi effect nhi padta hai

[@Sahildalal5578]

Sir mera question ये hai की क्या नींद लेन और meditaction करना same है?

[@artist3857]

Jai Bramchariya 🙏 Jai shree Ram 🙏

[@maheshshinde9321]

Last point was ❤

[@rajendrabairagi794]

लेकिन सर स्पर्म को नहीं निकलने पर वह अपनी बॉडी को और ताकत महसूस होती है।

[@Vineet-k2j]

Obviously

[@ifitnett]

Very clear answers and beautiful explanation bhaiya…

[@BahingJohnson]

How many watching after sex

[@ShahidKhan-i9b4m]

Thank you so much 🙏🙏 sir

[@thenameisanurag]

No sex only brahmacharya😊😊😊😊

[@sayedraheman786]

Very good information thank you sir

[@Magician_ytg]

That’s true sex to choro Masturbation also looses pump of muscle and over masturabation cause a great muscle loss . Live pure life free from every addiction 🎉

[@jayeshtaneja9260]

Ye to maine bhi notice kiya h

[@indiancitizen4659]

Dumb logic . eat good high protein foods ..you are good to go

[@Joydas6217-j8e]

Good information 👍👍 sir

[@Magician_ytg]

studies ka koi mehatv nahi hai zyada brahmacharya kee power ko samjho . Sex karne waale key beech aur ek brehmachaari Aadmi key beech competition karwao fir dekho kiska stamina best hai ❤💪🏻

[@arvindjaat8641]

#stopvivekbindra

[@samd4382]

Sir , very good detailed video❤

[@manishgaming1904]

Muscle me kuch farak nahi padega lekin stamina me problem hoga

[@rajibbiswas1340]

Nahi bhai

[@madinamadina1659]

Informative video 🎉🎉🎉

[@icecream8259]

Ye daikhny ky bad to main hilany wala hun😂😂

[@soumyakantpatel8238]

Bhai sex karna aur hilana dono alag baat hai😂

[@mujahedmohd3848]

😂😂

[@AR.Trader786]

Ye pagla hai bhai isse complete knowledge nhi

[@AR.Trader786]

Apne mind se socho jiski ek bond se nasal chal jati ho wo kitna strong hoga

[@ab.bodolandboy299]

Omg 😂❤

[@zenzen8973]

Good informition❤❤❤

[@javed6582]

Very nice knowledge video 😊

[@YatinderSinghOfficial]

Thanks 🙏

[@Raees_Aurangzaib]

perfect sir G, bohot shukriya myth clear krne ke liye, much love from Pakistan.

[@rishiloirishiloi820]

Thank u sir for your valuable advice .Today I know an important knowledge after watching your videos

[@RahulDevNarzaryJNU]

Very good information sir💪

[@alokmallick4944]

This really help me to know about muscle building

[@YatinderSinghOfficial]

Thanks ❤

[@yulu-l8t]

Thank you sir 🙏❤️

[@sparrowclasses]

I hope aap humko ache se suggest krenge.... Hair growth k liye konsi exercise ki jati h, hor kya dyan rkna chaiye.... Logo ne myth falaye hue h. Mujhe lgta h body mai hone wali halchal ko hum exercise se recover kr skte h, agr aap sehmat h toh help us😊😊😊

[@ashoknishadashoknishad9033]

Thank you ❤❤❤

[@KishnuLalkne]

Very good information bhaiya

[@YatinderSinghOfficial]

Thanks 😊

[@pawanpardeshi10377]

Thank you sir for information...

[@AkAk-zg8yc]

Sir plz make video on basic side effect of supplements like back acne etc plz

[@challenge_with_aman]

Nice and very information video sir ❤

[@YatinderSinghOfficial]

Thanks 🙏

[@sachinbarve3914]

Pehle kay karna. Chahiye....yoga...ya. Gym.. Sir. G. ...give me answer..plz

[@devsagar8339]

Gym

[@amitsaini7744]

Thank you sir ji 🌹🌄😊

[@muhammadahsan5400]

Very well explained brother.

[@travelindiavj]

Very nice informative video Sirji... Thank you.

[@meershahmeer-zi3jd]

Thanks alot bro love you bro for your great content ❤❤❤❤

[@Indrajit.Present]

Nice video Sir ❤