Kegel exercises for Pelvic Floor

Kegel exercises for men help to strengthen the pelvic floor muscles, which play an important role in supporting the bladder and bowel and can influence sexual function. With regular practice, Kegel exercises can be done almost anytime, anywhere.
Before starting Kegel exercises, it is important to find the right muscles and learn the correct technique.
Also known as pelvic floor exercises, Kegel exercises strengthen the muscles in your pelvic area. These muscles support the organs in the pelvis such as the bladder, bowel and (in women) the vagina. They help to hold the organs in place and support basic functions such as urination.
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Are these exercises good or it is better to do only the direct kegel exercises?

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