Carnivore Diet Checklist [Tips to start a Carnivore Diet] 2024

[@timmyblaylock3024]

Started at 262 lbs in early spring, today I'm at 223 lbs. A1C from 9.2 down to 5.7. I'm a believer. Thank you.

[@johnfoster2584]

Super motivating!

[@Ki77a_WhSpRz]

Is this comment real or are you a bot? I'll wait for a reply

[@_carnivore_joe1520]

@@Ki77a_WhSpRz I cant speak for the OP comment or not. But I can tell you from my own experience, I lost over 150 pounds, reversed type 2 diabetes, high blood pressure, NAFLD, low testosterone, and came off of all my medications. My labs have never been better, and my A1c went from 9's down to 4.9 I feel better at 49 than I did in my 20's. My own mother at 66 started carnivore because of my success on it. She was diagnosed with stage 4 renal failure, kidney function at 29% and also NAFLD. After one year of eating steak and eggs/ carnivore. Her kidney function is now at 86% and the NAFLD is gone. Carnivore works.

[@johnfoster2584]

@Ki77a_WhSpRz nah definitely not a bot. A bots job is to assist the overlords in the enslavement of humanity therefore a bot would not be in support of Carnivore but veganism. You know the diet that is most harmful to a human.

[@philsmith3827]

Congratulations. What an achievement.

[@buses150]

Started carnivore 8 days before my ortho appointment for my sore achy knees. 2 days before appointment woke up with zero pain in knees. Went to appointment anyway and told the doctor about the turnaround and without even thinking he exclaimed "nothing to due with your diet , just a coincidence" at that point i decided i will never see that doctor again.

[@mrsp7646]

That’ll be right 🙄 my knees improved from intermittent fasting and low carb and told the same 🦋

[@ketolifestyle68]

good choice i only have pain when i eat to many carbs, bpc-157 is expensive to buy constantly but its cheaper to do keto pizza every day. so yummy an no knee pain...

[@lyalya6822]

I’m really happy for you!

[@nataliewilson-leary6494]

The doctors seem blind to people helping themselves, no money to be made in healthy, pain free people

[@gretecmom]

Dr.s are just spouting what they were taught. Unfortunately, many of them are unwilling to learn new theories.

[@bishopjdtn]

I've been on Carnivore for 9 months. I have lost 80 pounds. My A1C is now 5.1. My blood pressure now runs about 110/70. My Family Doctor has removed me from Metformin, Lisinopril and Amlodipine. The Carnivore Diet had been a life changer for me.

[@romeliaarmstrong6143]

Good for you 😂

[@blackrambo7417]

Awesome news, bro! keep going! Going on day four for me! Hope I dont fall flat on my face again and give in to the sugar and chocolate bars, Coke Cola and Funyan binges lol

[@meatavoreNana]

Treat the carbs like a mosquito bite , don't scratch and it will stop itching 😊

[@TheEnglishladyskitchengarden]

It would be so much easier if my husband would eat this way too. I can't even get him to try keto. Keto has been brilliant for me but carnivore is the next step.

[@BrewBlaster]

​ I've been on a relatively clean keto diet for a while, so I'm assuming changing to carnivore from keto should be kind of easy?

[@LeslieGibbons-xz7fu]

I’ve been Carnivore now for 8 years after watching Dr. Berry for a couple of years. I’m a 72 years old woman and I’ll never go back; I feel so great!

[@life-rethought]

you give me courage to start at 70 yrs old. woman... thank you. seeking weight loss, no depression, high blood pressure etc. I have watched so many of the videos over the last few days. and I keep saying YES! getting stocked up. and cleaning out cabinets.

[@davidhale8177]

Hot dogs are organ meat

[@davidhale8177]

Almost a year now and I feel great I don't stick to it religiously but I am at times I have something else besides the carnivore diet I'm glad I didn't see this before I started it because when I first started it I ate about 12 to 15 lb of cheese every month and I felt great my joints felt great I had some stuff just a month ago and I ate peanut butter which I guess has a lot of fat I could have got my fat another why but I didn't and now I'm back to my full carnivore I still feel great never felt bad doing it the way I did it and I've lost like 14 in this year off my waist I'm a size 30 waist I was probably a 48 actually so good luck no more diabetic neuropathy I was never diagnosed I'm smart enough to know that I was starting to get at least type 2 diabetes and now absolutely no problems and no psoriatic arthritis nothing I feel like a million bucks and I'm 62 years old

[@shoshanafox727]

My Why was powerful. I wanted to heal skin cancer and prevent reoccurrance. 2.5 years carnivore. So far so good. 😊

[@lindaloranger2998]

Same for me. I lost part of my cheek and eyelid.

[@dongentry5895]

@@lindaloranger2998 Look at his videos from 4 years ago, his skin is so healthy now vs then. Glad your recovering

[@michaeljohnson2922]

What’s the connection between skin cancer and meat as a means of solving it? I’ve not heard anything about that.

[@shoshanafox727]

​@@michaeljohnson2922 when researching cancer I discovered that the traditional Inuit had no cancer. That's why I began carnivore, to mimic the traditional Inuit. 😊

[@shoshanafox727]

​@@dongentry5895 thanks. 😊

[@Grizzlife]

Thank you for this. My wife and I started today on the carnivore diet. We live in Henderson Tn not far from you and my wife is from Camden. I’m 52 and she is 51. We cut out meat over a year ago and have had nothing but weight and inflammation issues ever since. I’m battling gout right now. We are ready for a change. We accept the 90 day challenge and started today with wild Turkey for breakfast and ribeye for supper.

[@paulfay357]

57 year old male here who has been "ketovore" for 2 years. You would be shocked at the huge number of physical changes I've had, besides losing 40 pounds. Good for you, and just holler if you want to know what I experienced personally.

[@cherylkeithley7303]

How can i help my microbiome adjust to carnivore? The diarrhea was not good and so in self defense i ate grains again. Help me. Please. I would love to try carnivore for at least 30 days. I also love salads and vegetables without dressing. So i will give it a go again but, more as a ketovore

[@Elephant_Juice74]

Nice, Canadian whiskey and steak for dinner 😂

[@khrystalkhoury62]

​@cherylkeithley7303 I'm 63 yr female, on day 37. I took the challenge, aiming toward 90 days. The first 2 weeks I had diarrhea, which , I found out is common. Although some ppl complain of constipation. Eat lots of fat, butter, bacon, eggs and water. So many comments just kept saying, Stay the course. Keep going, it'll happen! I've only lost 11 lbs, ish. But I do have a bit more stamina/energy . I think I'm losing inches ( yes, that's a thing) not so much poundage. Done correctly, this lifestyle will work, for both of us, and many others! Stay the course!😊

[@TakeTheRide]

This will work for you if you stick with it. Give it 90 days. You'll see major changes. I started on July 1st and I'm absolutely pleased with the results. They just told me I was diabetic and now my A1C is down. I'm off my blood pressure medicine and I'm off lipitor. I feel great.

[@southerngal345]

I'm starting because I'm sick and tired of feeling sick and tired.... E V E R Y D A Y !

[@oldmateaus]

Same bro always fatigued inflammation all over

[@madreneadams4344]

So it's Father's day. How have you done on Carnivore?

[@uniquelybeautifuljourney7261]

Did anyone start carnivore

[@GenRN]

Did you start? If so, how is it going?

[@Kayla0]

I’m starting it today as well along with IF

[@JennifertxCarnivore]

Here is my healing updated list. To those new to carnivore- Carnivore diet cured so much for me! I update this list as time passes so it is always up to date, newest items at bottom of list. I have been zero carb carnivore for 11 and 1/2 months. * No more perimenopause- completely reversed! *Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself! *No more night sweats *No more waking every 2 hours at night! *It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast! *No more life long eczema *No more cold hands (may have been Reynold’s disease, never diagnosed.) *No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.) *No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea) *No more feeling low energy by 12pm and zombie by 4pm *No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.) *No more brain fog *No more arthritis that I felt in hands, knees, and hips- or elbows *used to have sore hips when sleeping on my side. No more! *Lost 45+ pounds from former baby weight and peri menopause weight. *Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing! *Don’t sunburn as easily anymore and tan well. *Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s. *Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me. *No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach! *Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup! *no cravings unless they are for meat *no more angina symptoms before a period- which started about 3 years ago. *No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around. * no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller. *feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that. *Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights. * no more body odor! * I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much. *I was a bit OCD before carnivore, but so much more relaxed so barely like that. * I was a relaxed person before, but somehow am even more relaxed and never stress about things. *Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing! *no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing! * I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too! *Veins in my arms look healthier. They were almost invisible before. *Legs no longer hurt on longer road trips or plane rides! *I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone! *I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore. *My teeth look more white on carnivore. *My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome! *i used to get eye twitches in my eye lids, but that is gone. * at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 11 months. *the skin on the heals of my feet are no longer cracked and dry! (Newest update added!) *when laying still in bed to fall asleep at times I would feel dizzy or feel like I was falling through the mattress a bit. I would be laying still and get that suddenly. Felt weird and made it hard to fall asleep. Never diagnosed with vertigo, but it may have been that. I no longer have that since I have been carnivore, which is nice! *little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance! *always had a little numb feeling on top inner corners of big toes. Never diagnosed. Now 1 year in I realized it is almost completely healed. I can feel the nerves in my skin. If I think of anything else will add. ☺️👍🏻 I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic! The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻

[@OnlyTexas4me]

Wow! Congratulations!!

[@mettfelix]

You were almost dead 😂😂

[@JennifertxCarnivore]

@@OnlyTexas4me thank you! ☺️ I keep adding to it, sharing so maybe it will nudge those unsure about carnivore to try carnivore!

[@JennifertxCarnivore]

@@mettfelix haha- most people I think have many of these things when eating plants and lean chicken breast.

[@jilld6240]

I am so thrilled for you! I have been healed too. I was desperate and God out carnivore across my path. I am forever grateful!

[@Gowiththeflow111]

After my 90 days, 3 years ago, I had an awakening. My mind was clear, my weight was down, my back pain was eliminated, skin cleared up, cysts in my breast shrunk, and I had a pituitary tumor that shrunk. Many many benefits. Thank you for this updated beginners guide.

[@Lainer1]

This is inspiring. Thank you.

[@Olenka79]

What kind of tumor was it? I've a tumor there too it's called prolactinoma in pituitary and I'm working best to get it shrink normal..

[@Gowiththeflow111]

@@Olenka79 it’s that. I haven’t had another scan since that one but I’m curious to find out any more about it. It’s just expensive. I recommend very low carb and walking to reduce cortisol levels. Cut out greens as they are high in oxalates and it’s very toxic to glands and gut. Wish you the best in your journey of health!❤️

[@Naturally-curious]

Hi, I have a pituitary brain tumor that was removed and 2015, but now he’s growing back. Actually, I was very afraid to do the carnivore diet because the tumor is growing back. Thank you for your comment. I will try it. After the brain, tumor removal, that pituitary stalk that connects with the hypothalamus, is gone. So after the surgery, I started the hormone replacement, which means that I had to take six hormones a day for the rest of my life, and I still don’t feel great. Definitely I’m gonna try this carnivore diet. Your comment has inspired me.

[@anitadeclerck6000]

My son and I started carnivore and it is amazing! Only 4 weeks now and I already sleep better, wee less (although I drink the same amount of liquids, more or less), and I move better. Both of us don't feel sluggish anymore. I do use full fatty cream in my coffee and I eat a few pieces of biltong (dried, cured, fatty beef) during the day and sometimes a piece of cheese...it doesn't affect me at all. Thanks Dr Berry for everything you do and teach me ❤

[@kshay1882]

I kinda started yesterday, but I had yogurt and watermelon. Today I'm starting clean, I've had water, 3 eggs cooked in butter and 1 cup of black coffee. I'm having a rib eye for lunch and possibly eggs or steak for dinner. My biggest problem is going to be diary, cheese and alcohol. The reason I'm trying this is for over all health, weight management and I'm an alcoholism. Thank you for the video ♥

[@DouglasNicholson-ff6ep]

Yikes... At first I thought I read "three eggs cooked in one cup of butter, and black coffee"

[@dixondj27]

I'm in New Zealand. I lost 22kgs in 5 months. No more gout and my joints feel amazing. Life changing!!

[@JacquiQ]

Kia Ora ! me too from Aotearoa 💙💚I am looking at doing Carnivore too but freak me out - do you eat any fruit and vegies ? I am no longer pre diabetic but every time I eat carbs i am always hungry. I tried Keto but felt a bit sick on it, like I was eating too much protein and not enough fats . I felt it was too stressful for my body.

[@dylanbarnes8633]

I struggle with gout as well, I thought the cause of gout was eating red meat?

[@carlosipec2270]

@@JacquiQ - "every time I eat carbs i am always hungry..." Intermitent fasting and carnivore newbie. Same here. Even with normal Keto. It is/was always the same thing. Have some carbs and next day feel ridiculously hungry! ;-)

[@carolferguson]

How no gout?

[@RoadDoug]

I’ve been doing this for 5-6 weeks. I’m down nearly 30 Lbs. Knee pains nearly diminished. Feeling a little more energetic. I’m a truck driver and so I’m not consuming too much. Snacking on ribeye strips, water not soda. Electrolytes. Yeah.

[@mspf5565]

How are you so successfull? I am on it for the same time. But only down 4 pounds.

[@zaneyarran2346]

@@mspf5565 exercising? Eating too much?

[@AnOkayDogDad]

Im so glad you said that tea and coffee was okay to have. I dont think I can live without them

[@jameshunt-z2j]

I started carnivore diet 3 weeks ago. 2 weeks low carb and 3rd week full carnivore. My knees and back have stopped hurting and I am beginning to feel much better. My greatest plus, I have COPD pretty bad, 5 days after going full carnivore, my lungs are beginning to heal up. And it's really a noticeable difference. I am amazed at the difference. Thank you Dr Berry for telling us what my Primary refuses to tell us.

[@lifebeginswithaseed]

I've noticed when I've gone low carb being able to breathe much better. Something with the high sugar/carb food makes me more asthma prone. Get this, I can have all the veggies, fruit, and meat with no problem. Adding in processed foods tho, that's a problem.

[@ltsokpapi]

If you start eating normally again introduce foods one at a time to see what the problematic foods are.

[@kirbyaugustine761]

Inflammation reduction from the absence of excessive carbohydrates

[@warrenthiessen4682]

Thanks for sharing this! One of my "why"s it mild asthma (lungs tested below COPD levels when it gets bad, other times I test at 100%), and if there's any improvement at all it will be 100% worth it.

[@adad1270]

@warrenthiesen46 Please rewrite your 2nd, long sentence. Instead, make it 2-3 short sentences. What you're trying to say, now, is not clear to me. Blessings!

[@jamesmeagley]

My why was an A1C of 12.6. Slowly cut carbs and followed your advice on the proper human diet. 9 months later my A1C is now 5.5. Thanks Dr Berry for helping me reverse my Type 2 Diabetes. My Dr is amazed. She said I'd always be diabetic and had to take Metformin. I proved her wrong, I never took one of those Metformin pills and reversed my Diabetes. 👍

[@curiousc9259]

James, you said you slowly cut carbs. Can you tell me how you managed that? I'm trying to go low carb but it makes me so sick if I have very little. And I'm definitely not interested in this carnivore diet because I know I can't stick to it, and honestly, I'm not convinced that it's healthy. Obviously what I'm eating right now isn't healthy but I think I can manage a low carb diet if I cut down slowly. I just don't know. I'm at a complete loss here. 😢

[@jamesmeagley]

@@curiousc9259 I Started cutting out stuff like cereal and bread. Then I found Fairlife ultra pasteurized milk that's low carb.Then I cut pasta, beans, oats, and grains. Measuring carbs I started with 100grams of carbs a day for a week or two then cut down to 60g a day for a week or two. Then 40g a day for a week or two. Every time my blood sugars would level out and stop coming down I'd cut more carbs. I started skipping Breakfast and now have brunch that's mostly Bacon, sausage, or Pepperoni sticks, eggs and coffee. Sometimes I make Brown butter with Bacon in it. It's called Bacon Crack. The recipe is on KZbin here somewhere. I consider myself Ketovore. I still eat celery, nuts and a few above ground veggies. But I have to stay around 20g of carbs a day. I just try my best to follow Dr Berry's advice and avoid Processed food and only eat animals products. Best advice I think I've heard is Ice Cream and milk is for fattening up kids and babies. It's a treat don't eat it often. 👍 Best diet challenge I've tried was Beef, Butter, Bacon, and Eggs (aka BBB&E) who doesn't like Bacon & Eggs. Beef can be subed for any protein. Pork Rinds are a staple around our house now and we no longer have a canned goods cupboard. 👍 Hope I helped answer your question.

[@jamesmeagley]

@joykaralyn at first I didn't realize all the carbs I was taking in. Naked carbs like in peas and beans. Watermelon, oats, and regular whole milk have lots of carbs too. It took me a while to realize these where bad because my Dr kept saying they where good. That and always think of portion size. Instead of a huge scoop of stuff like rice or Mac salad just have a little 1/4c to 1/2cup size scoop. I've been sneaking organ meat into our meals. Mostly beef heart and liver ground into our hamburger. I try and mix 1/2lb heart and 1/2lb liver with 4lbs 80/20 hamburger. No body knows if I add more heart meat but if I add to much liver I get complaints. 🤣🤣 My diet support system kind of sucked too. I got told "It's OK, just a little or just this once won't kill you!!!" So I cheated a little every once in a while. Once or twice a week. Eventually even a little doesn't sound good. Like you know how it's going to make you feel icky after eating it. I still eat hamburgers on a bun. I just try and double up on the meat, cheese, and pickles. If it affects me I feel like I ate a brick. Real heavy in my stomach. It also took a wile to slowly eat the garbage food we did have. I was raised to never waste food. LOL eventually I stopped buying it so I didn't have it. LOL 🤣 Hope that helped. 👍

[@mariag.1281]

Wow amazing

[@theropesofrenovation9352]

Damn. I've never seen an A1C of 12.6. Congrats

[@rarebird_82]

Love this guy. No flannel, no fluff. Just simple, clear instructions. I'm going to try carnivore, for many reasons.

[@jaydemay7]

I've been on the full carnivore diet for 7 months. In my experience, everything Dr Berry has said is true! I've lost 33 pounds, my labs and vitals are those of a very healthy 20 year old. I'm 66. I feel great! Inflammation/spondylosis in my lower back is gone. This is the PHD!

[@ledacedar6253]

Me too- it’s such a huge relief bringing an active life into enjoyment! I avoided a diagnosis of the AS for 20 yrs; the diagnosis of For the rest of your life… you will take Pharmaceuticals! Screech, no god dam way and then, seeking a food solution I found the Carnivore diet & lots of supportive videos. ❤🎉

[@johndiaz2853]

I’m being checked for Ankylosing Spondylitis and I keep feeling discouraged as all I hear is that AS inflammation won’t be helped by carnivore or keto !

[@johndiaz2853]

Sorry for question but pu spondylosis are you referring to AS?

[@jaydemay7]

@@johndiaz2853 "A general term for age-related wear and tear of the spinal disks. Spondylosis is common and worsens with age. This condition is often used to describe degenerative arthritis (osteoarthritis) of the spine."

[@johndiaz2853]

@@jaydemay7 I had figured! I’m gonna give it a try ! Don’t have much else to loose Thanks 🙏🏻

[@lesliebryce6074]

8 years a vegetarian. Started the carnivore diet a week ago because of painful chronic inflammation for the past 1 1/2 years. Can now walk without pain. Working through the digestive issues & skin breakouts…committed to 3 months. Thanks doc.

[@ClassicJukeboxBand]

And that is in only one week...amazing.

[@wheaties1435]

You go, lesliebryce!!

[@lesliebryce6074]

Thanks for the support 😄❤️

[@Hopeful_Nomad]

You'll never go back !! Good luck 👌🇬🇧

[@cormacbailey775]

Can it improve osteoarthritis in thumbs and other joints

[@josiahdavenport1071]

I’m starting today! I need a change! Send some prayers my way!!!!!!!!❤

[@Liam69400]

YOU CAN DO IT!!!

[@tomjourneysadventures7021]

Good luck stick with it !

[@r.j3773]

Me too

[@tomjourneysadventures7021]

Stick to it. I wish you good luck. Don't trust a fart the first couple of weeks;) Im on month 4 the benefits are so real.

[@tomjourneysadventures7021]

Are you sticking with it? If you did , the worst is over and you will start reaping all the rewards!

[@recoveryourfreedom]

Thank you, Dr. Berry! This helped me a lot. I started the carnivore diet 3 months ago and after suffering for 21 years from Crohn's disease and Ulcerative Colitis, I almost instantly turned symptom-free. I am now 33 years old and I feel energetic and free for the first time since my childhood!

[@mamawarriorprincessdaughte797]

That’s what I’m fighting Crohn’s .. nice to hear its working for you!

[@dupe2826]

I cured myself from UC as well, I’m 52 now but got sick in my early 30’s … this way of eating saved me !!

[@annaak7849]

Hurray! Congrats, so happy for you!

[@bonnieweakley7405]

What? I’ve got chronic diarrhea after Crohn’s surgery 13 years ago and I am concerned about cholesterol and blood pressure. But glad to hear it may help with the Crohn’s stuff. I still get flare ups. So how are your other health stats? Did you have surgery on your gut before doing this?

[@davepitzoSWM]

I’m 69, started Carnivore/Keto at the end of March ‘23. I have lost 60 lbs to date (Oct ‘23). It’s the most effective form of eating I have ever done. Feel great, feel like a young man again!

[@Deej496]

I'll be sixty-nine in March. Started my carnivore life style last week. Can't believe how light I already feel! I still use mini amounts of sprouted bread and very small amounts of various veggies, but it seems more and more , I'm becoming content with just meat. I'm excited about this journey and love reading about all the positive results from folks.

[@davepitzoSWM]

@@Deej496 these replies are very helpful to new people looking in at what others are experiencing. People need encouragement weekly

[@lindatobin2123]

Wow that’s great, I’m 63 I just stared this diet 4 days ago and I hav gained weight do you know why ?

[@davepitzoSWM]

Linda, Everyone reacts differently in the beginning… #1. Carb and sugar intake is always the culprit. I kept track to how my body responded to certain foods. The scale is the truth, not the package label. My sister just got started and had some difficult first days. Now she is moving downward on the scale. You are your own best dietician. Study how your bod reacts to certain foods. That is my best advice! Keep it up. This is a comfortable lifestyle change. Easy to maintain and have foods around the house that are easy and delicious. Cravings disappear and your bod tells you, “this is fun, I like it!”

[@janinemaldonado336]

Dr Bright said it;s normal your body id healing and adjusting.@@lindatobin2123

[@meateatinpatriot]

149 days carnivore … 304lbs to 264lbs , A1C 5.1 , BP normal , lower bowel issues gone the list goes on ..however the best of all SOBER !!!

[@veronicab15]

Amazing!

[@Idslasers]

That’s awesome.

[@used369]

Same. After the first 30 days,,, I completely lost my taste for beer, after being a drunk for 55 years.

[@wallhagens2001]

🎉 Good work by you!

[@terrilynnshoemaker5000]

🎉🎉🎉🎉🎉 keep going forward yay

[@olgadunning49]

I started the 90 day BBBE challenge on 1st January 2022 and I am still mainly carnivore and I have so much energy and even do kettlebells and Body Pump at my local gym!! I am a 74 year old woman with osteoarthritis too!!

[@whiterobin01]

Did you heal your arthritis or at least lessen the pain? I'm doing this diet because the arthritis in my back is so bad.

[@janetsantoro9639]

I started on May 4 this year. 67 year old female 5’2” 158 lbs. I’m now at 139 lbs. and still going! Inflammation and allergies are just about gone. This is so easy to do and I’m going to keep it up!

[@sherrihinton2885]

That is so encouraging.

[@susanresig8452]

What am I doing wrong? I eat meat, eggs, water and salt, 6 weeks and I’m still the same weight!

[@larrycone8821]

Hope all is still well.

[@janetsantoro9639]

I’m almost at one year now. Maintaining at 122 lbs.

[@sharissethompson6767]

Im on day 7 of the carnivore, ive lost 5 pounds i have so much energry, still going through withdrawals tho, hoping it helps with my back pain , hoping all of yall have happy carnivore times ❤❤ xx

[@judysheen1965]

Just started day one yayyy

[@sharissethompson6767]

@@judysheen1965 its so worth it xx

[@robinpaolozzi6202]

This is by far the most amazing life changing experience!! I am 54 years old, 5'2", and now weigh 165 pounds!! Before plunging into carnivore, I was reaching 195 pounds. I cannot even express how much better i feel. From head to toe!! literally!! Not only did I lose weight but, the inches on my back, arms, hips and thighs. The amount of energy I have now, is outstanding! I could go on and on how happy I feel. I am so grateful for your videos. Thank you for all that you do. PS... love watching your wife's videos/recipes as well.

[@cinderella6649]

Where can we find her videos please? Thanks

[@pambarratt4576]

5:34 5:35 5:37

[@richardjohnson7019]

I am not 100% carnivore. I drink coffee and use spices. In 5 months, I have gained 15 pounds of muscle. Friends and family say I'm looking good. I am down to 29 inches from 32 in my jeans size

[@doomeduser4048]

Same, brother. For me, including some spices and coffee with heavy cream makes everything so much more enjoyable. Just make sure everything is good quality and without added sugars. All I want to say is, even if you're not 100% strict you can get amazing results. Good luck to everyone.

[@diannstarratt5496]

@@doomeduser4048 exactly, having coffee with cream makes the whole thing so much more sustainable for sure. Keto for a few years and then progressed to carnivore. Really amazing

[@Jaquableu]

I have been part of the PHD Community for 17 months now. My Blood sugar has dropped significantly. A1c was 12.6 when I started and is under 7 now. Still a WIP but so much better. My BP has almost normalized. I have stopped the beta blocker and my Losartan dose went from 100 mg to 25 mg now. I no longer need a cpap to breath at night. My tongue and throat are thinner now. I have lost 65 lbs. Yes I fell off the potato and pistachio wagon a few times so a few things are still a wip but.. It is day and night in nutrition. I eat mostly meat and meat fat. I no longer hurt from all the preservatives and carbs and plant anti nutrients. I had no idea oxalates were even a thing. Now I find out I am super sensitive to it. It wasn't Fibromyalgia. It was plants and processed foods and sugars. Allergies gone. Brain fog gone. Sleep is better. Energy is better. Depression and mood is better. I am not just doing this for the weight. I want to feel good and live a proper human life.

[@naomimay82]

I have been carnivore for 1 month now. I lost 11.4 pounds in that first month. My skin is clear; I used to suffer from hormonal acne. My energy levels are amazing! My gums have stopped bleeding when I brush my teeth. My joints are not stiff and sore; I am regaining flexibility that I lost. I am sleeping more sound. My fatigue is gone. I no longer want to cry when my alarm goes off in the morning. I no longer feel like I desperately need an afternoon nap. I have stopped napping altogether.

[@JoeBizzle]

My progression to carnivore started years ago when I was 275 pounds and decided to stop drinking sugary drinks. I lost 25 pounds in a month. That led me to stop eating sweets or adding sugar to stuff. I lost another 25 pounds. I plateaud for a while until I remembered that carbs were sugar, so I did dirty keto and lost another 25 pounds. I regained 15 because I couldn't break the carb addiction using artificial, zero carb sweeteners. Turn out, I need to abstain because I can't moderate. Now I've been strict carnivore for a week and lost 10 pounds. Can't wait to break my sweet tooth and never go back.

[@rochellestark9767]

The liberation from the sweet addiction is SO worthwhile!! I cherish the freedom carnivore has given my mind and body!! Best wishes for continued success!!

[@2ellas2]

I am the same way. Elimination works but limitation doesn't for me.

[@lindabluemel2796]

I stopped all sugar in July and no processed food but only down 18 total pounds in two months. I expected more but I do feel better. Keep leaning carnivore but get constipated even though I'm adding a lot of fat. Any suggestions

[@rochellestark9767]

@@lindabluemel2796 18 pounds in 2 months is *PHENOMENAL*!! Don’t discount how great of an accomplishment that is! Also be certain you’re taking measurements because the inches may come off even when the pounds are staying the same. Are you certain you’re constipated? Because many carnivores simply don’t create as much waste/stool as they did on a standard diet so they go less often (like once or twice per week) but pass stool easily without straining.

[@JoeBizzle]

@@lindabluemel2796 feeling better is my main goal. That and living longer. Weight loss helps my joint pain, but it's a secondary concern. I have one small BM a day or every other day. Remember, feces is waste. You aren't wasting as much as you used to. Be sure to drink lots of water too. Makes a world of difference.

[@1John5-13-Lisa]

Last summer i did intermittent fasting keto Only eating any meat / fish , salad and non starch veg. 3 weeks in, I went from walking with a cane, low back and knees pain. To no cane, walking quickly, going up and down stairs easily, glowing skin, tons of energy!! Literally a miracle!! I did alot of research on intermittent fasting, after 16 hours not eating counting sleep time, your body produces stem cells, which heals your body, the inflammation went away from not eating sugar and any wheat or starch. I went back into old eating habits loving bread and pasta being italian, and eating sugar. Im back to square 1 !! Knees pain, low back pain, lower energy, difficulty walking up n down stairs. So back at it started today. I know for a fact it works

[@wallhagens2001]

Happy for you and all your hard work,! 🎉

[@keto4lyfechristy773]

I did keto from 7-19-22 to 8-1-23. Started Carnivore 8-2-23 until present. There are no plans to return. Over 110 lbs lost now. I'm under 25 lbs to go to get to a surgical place for spinal fusion. Dr. Berry's information is changing people's lives. I wish more people would actually listen to what he is saying. Thank you Dr Berry.

[@markpollman2105]

Dr. Ken, love you buddy, I’ve been carnivore for one year, very strict, I eat beef, fat, farm, fresh eggs, never pasteurized, a couple of different hard cheeses. Occasionally, the first few weeks I would have sugar attacks once a week I would sit down with a pile of ice cream, and then it would be over with, after about four weeks I no longer craved sweets, and had absolutely none, I had severe gout in my toes, wrist and even my neck, the doctors gave me pills for a couple years, never changed anything, five weeks after carnivore I never had an attack again, not one, to this day I don’t even have any discomfort it is 100% gone, I learned a lot of how to eat carnivore from you, sir - thanks!!!!!!!! Also, I eat very little cheese, I eat a lot of Irish butter. Also, beef, tallow, I get all my beef from a local butcher, and he throws in straight beef fat from cuttings. I like to eat and munch on sometimes, I am eating 50% fat 50% meat, I don’t like chicken or fish. I pretty much just stay to beef fat and a lot of farm fresh eggs. Absolutely not pasteurized from a local farmer also - thanks so much brother you save my life!!!!!!!!!!!

[@oslo3790]

Which hard cheeses? Parmesan, cheddar?

[@markpollman2197]

I like the Irish brand, cheddar, Swiss

[@markpollman2197]

@@catea2551 Wow, cate, I really I did not know that, so the eggs in the grocery store are not pasteurized, why does it say pasteurized down the cartons then? When I go to the grocery store again, I will look, but it seems to me I saw the word pasteurized, I may be mistaken. Hopefully I am.

[@aramcyousif]

Started Carnivore January with weight 287, today March 27 my weight 252😊 definitely less pain , more energy

[@mariatorres9789]

My son started 3 mos ago, he's lost 35 pounds. I'm so amazed, I'm starting today.

[@ceeez3072]

How’s it going?

[@Feltlion]

I'm on day 18 of ketovore, I got told today that it is not sustainable, I didn't say anything, but I thought if my why is big enough it will be, I look at Kelly Hogan, her why was powerful and she has stuck to it. Thank you Dr. Ken ❤

[@kx4sam]

Thank you Doctor Berry. 4 months tomorrow and have never been better. Gastric issues gone. Lost 30 pound. Blood pressure normal. 8:18

[@VictorMendez-l6u]

stop lying

[@jobrown8146]

Why be nasty? @@VictorMendez-l6u

[@jobrown8146]

naomimay-sustainableprepper has made a post saying: "I have been carnivore for 1 month now. I lost 11.4 pounds in that first month." @@VictorMendez-l6u

[@kenshiownzyou]

I'm 380 and was very active when I was younger. Now at 36 I'm not nearly as active and being overweight doesn't help.. constant joint pain and stiffness. I just started carnivore last week and can already feel the difference with joint pain and quality of sleep. I hope to reverse all the diabetes and weight problems so I can be my self again!

[@brandondonahue8988]

How's the progress bud

[@brandondonahue8988]

How's the progress buddy?

[@kennethbretches1289]

Lost 36 lbs, 4 inches in my waist & best of all my triglycerides went down from 447 to 152 from mid- February to late August! Thank you Doc!!!

[@marthadiaz226]

I need to loose weight, fight inflammation , diabetes and nodules on my thyroid. I also have hypothyroidism. I love your tips Dr Berry. I’m on my third week. I started as a ketovore first. Im adapted to carnivorous now.😊

[@gregorybrown8756]

Dr Berry is the first one who is offering knowledge and help without trying to sell you anything. That in itself says a lot. My wife suffers from chronic inflammation and at 72, she is ready to give this a go.

[@dianaolsen6238]

That helped so much, thank you! I just started one week ago 11-13-23. I'm down 8lbs already. I'm almost 65 and 5'6" started at 216 lbs, my goal is to get down to 145/150 lbs. I'm Geared up for this 90 day journey!

[@dave474c]

Expect that weight loss speed to plateau 2 or 3 weeks after beginning. A lot of that weight is water. Don't be discouraged when that happens. it happens to a lot of people initially. Good luck with your goals.

[@larry7397]

You go girl! 👍

[@andresullivan6473]

Ahh a newbe me to i started 21/12/23

[@amandaclark2340]

I started a few days ago..instantly felt better. W the holiday couple days off but here I am again ready to go full force. Diana are u still going? How's ur progress?

[@tonang33]

did you eliminate dairy? How do you keep eating meat everyday fresh?

[@stevenhull5025]

I am 71 years old and now into my sixth week. My weight has dropped from 88.9kg to 79.5kg. My blood pressure readings have normalised. My weekly shop is less expensive than before. Typical weekly shop: 3 tins sardines, lambs liver, chicken thighs/legs, ground beef 20% fat, 18 eggs, bacon, 1Kg chuck steak, onion, garlic, ginger. For those who hate the taste of liver. I add a spoon of curry paste. Very tasty. I was buying ribeye for the first couple of weeks but changed to chuck as its cheaper and just as fatty.

[@b.emmert2129]

Very helpful, Thanks

[@bonnieg6106]

After chemo therapy I have suffered from severe neuropathy and have lost feeling in my feet, legs and hands and am basically wheelchair bound. Neurologists want to start infusions of anti-inflammatory drugs. I feel that it’s time to try the natural way of healing, not with more drugs with who knows what side effects. I am committed to the 90 days and see what happens. Thankfully I can stand enough to cook my meals and am excited to see how it goes!

[@1949LA-ARCH]

Best of luck, stay positive. Chemo damn near destroyed my kidneys. Read, read and read all the comments.

[@carolynyoung857]

How are you doing? Hope you are enormously better.

[@sylsfoxfox7664]

I have stage 4 breast cancer . That’s my why !

[@ninawildr4207]

You got this!!!!💪

[@1s23d]

Cutting out sugar and carbs starves out cancer. Cancer feeds on sugar

[@kylieann9254]

🙏 please be OK x

[@caronchester3144]

I had stage 4 throat cancer, and that was my reason for going on keto. I'd had 2 radical surgeries 3 days apart, and I was very fortunate that they were able to remove it all. But I knew I had to do my part in making sure I did everything to prevent it from returning. I lost 15 kilos and improved so many issues that had crept up over the years. I am 66. I have been free of cancer for 6.5 years. I fell off the keto wagon a while back and started feeling my body and brain, aging quickly, so climbed back onto that wagon. Recently, I did a 3 day fast with Dr Mindy Pelz, eased back into eating (keto) then started the carnivore diet last week. I wish you all the best ❤ What I believe to be important, is to have faith that you are going to be healthy and well. And every day, have a moment of gratitude, even if it's appreciating the birds in your yard, or the love of your pets, a sunset, or anything beautiful that makes you smile. Also, as my youngest son wisely pointed out, Mum, you need to stop and smell the roses.🌹 Take care, and don't be afraid to heal yourself 💜

[@karenbutton9763]

Prayers !! You got this❤

[@NapTownKid410]

Thank you for sharing you knowledge and story. I started carnivore a week ago because I need to lose alot of weight. In the week since I started, I'm down 17 pounds, 525lbs to 508lbs. I also started in the hopes that my sleep apnea will dissipate, boost my energy and improve my mental health

[@georgina4874]

What area your latest results?

[@Paraiso3009]

Wish you luck ! Hope you get off some weight.

[@SLICKW1993]

It definitely works. I lost 20 lbs in 3 months, cleared up the psoriasis around my nose. I feel like I’m not in such a brain fog.

[@justinbeauchane4786]

Been carnivore/keto since 2020. Heres my why. Joint inflammation, vision was steadily getting worse. The first week was tough. I think my body was flushing all the toxins out that the meat protein was replacing. Dropped 15-20 pounds in the first 120 days. Dry eyes went away and vision has gotten better, inflammation was gone, less overheating overall in the summer. Less brain fog, and very little sugar cravings.

[@sunshinewj]

I have been doing ketovore for past 10 days. I thought I was doing carnivore but after binge watching your videos, I realized I was unknowingly doing ketovore. I am going to transition to carnivore next week (3rd wk) because although I'm feeling 100% better, I want to experience the difference (now that I know which is which). I have my husband doing this with me (he knows absolutely nothing about either) lol. But he's happy and also feeling much better. Thank you Dr Barry for doing what your doing. You are helping a lot of desperate people like myself. I will keep y'all posted on progress. Currently I'm at 291 5'7" with medical issues I know will be fixed just by how much better I feel in just 10 days.

[@Suzanne-goes-Carnivore]

Hi Thanks for sharing! Awesome your husband supports you and is in for the ride I am on day 18 hurray! 🎉

[@jasminep.9860]

You got this love! Keep us posted. Best to you and your husband.

[@SHamm76]

Thanks for sharing! I'm in a similar boat with thinking I was doing carnivore but more doing a ketovore. I'm only on day 5 and already feeling the best I have felt in YEARS. I will also be transitioning to full carnivore as the cheese in the house runs out 😅 (it's too expensive - and delicious! - to throw out)! Can't wait to read your update in a couple months! 🎉😊

[@yahairayari7659]

I’ve been researching psoriasis and I came around you and Dr. Mindy. I’ve been learning so much THANK YOU! I diagnosed myself 😅 I have an autoimmune issue big time I suffer from vitiligo, vertigo, and now psoriasis. I Bought Dr. Mindy’s book,Fast like a Girls (amazing book). It’s truly sad that PCs and dermatologist aren’t knowledgeable on any of these topics 😢. We should be able to trust our physicians. Unfortunately, as a Puerto Rican woman, we aren’t taught how to eat properly. we eat a lot of starchy vegetables. 16 years ago i joined WW and learned how to eat vegetables and different types of food. I will forever love the program and be grateful. I want to try the carnivore diet but I’m literally scared. I know it will benefit me and all these issues I have. My plan is to start Saturday for the 3 months. To be honest idk how to not track. Wish me luck! Update: 😂 I’m on day 3 of the carnivore diet and so far I love it. It was hard to have butter! In the WW world 1tbsp is 9pts!!!! I’m having about 6 tbsp a day or 7. I feel I am never hungry the complete opposite of what I’m use too. I do eat 2nd meal. I notice I’m not bloated. Yesterday and today I do feel a little pain in my stomach I’m not sure why. No diarrhea. So far, I have no buddies 😂 just me, myself and I.

[@ordinaryvalley]

I started with Dr. Mindys book as well! :))) But Dr. Minds suggests that we should eat carbs during ovulation and the week before our period and I couldnt moderate my carb intake even if i tried so hard...so I am now doing carnivore and I feel like its taken a big burden off my shoulders not to have to think what to eat when to eat.. Good luck and stay safe :))

[@yahairayari7659]

@@ordinaryvalley I agree and when she suggested the carnivore diet she didn’t suggest how long. She mentioned a day and a week. I haven’t watch more of her videos. I do love how she isn’t afraid of saying she learn something new.

[@brittanysapology9528]

I have been doing a carnivore/keto diet for about 4 months and I do not cheat one bit. However, these past few weeks I’ve been getting into the habit of drinking a can of diet soda everyday and recently I have been having atrocious sugar cravings. I almost caved in and ate some honey buns but I couldn’t imagine destroying the 4 months of dedication I’ve put into this new lifestyle change, so I was able to escape the urge. I say all this to say, stay away from artificial sweeteners 🤦‍♀️ I was feeling/doing my best when I stayed away from sweeteners and artificial sweeteners. I could look at cake and not think twice about eating it. But now, since I’ve introduced diet soda, I can feel myself itch for a sweet. Not good 🤦‍♀️ craving is misery

[@scottfisher4492]

What I've found is having a cheat day once a week keeps me on track. I personally cannot sustain eating just meat 100% of the time. The cheat day has two benefits. 1, it tricks the body into doing a reset so I won't plateau. Doing this kicks me out of ketosis but I'm right back on it the next day. 2, it helps keep me on the diet since psychology I know I'll be devouring yummy carbs before too long. Tacos, pizza, spaghetti. My cheat day is 24 hours which starts Thurs night to Fri night. Saturday thru Wed and all day Thurs it's meat only. I'm not a Dr so take my advice with a grain of salt but it works for me. Been doing this for a long time and I've lost a ton of weight and my bloodwork is amazing. I should also add that I drink 2 glasses of red wine daily. That's really my only carb intake other than my cheat day

[@shaunagilbert9557]

Sparkling water and squeeze of lemon or lime broke me of Diet Coke habit years ago. All the best!

[@alisonscott4803]

Same thing is happening to me, I think our brains can’t recognize sugar substitute differently,so cravings come back , it’s the same as an alcoholic can’t have just one, or it’s back to starting point!

[@pokeliciousnchill2932]

I've decided to give this diet a try a few days ago. Currently I'm easing into it by quitting alcohol and eating up food I have left. Also, trying to do research before diving headfirst. Quitting alcohol, losing weight, and improving my gut and other possible health benefits are the reason why I've decided to do this.

[@peterpomahun7892]

InI have been suffering with back pain, gout, arthritis and about a year ago develop digestive problems including diarohea and constipation. I have stopped refine sugar and bread ,but still take rice and plant fruit foods for almost 2 yrs now with no improvement. I believe with the Çarnivore diet might be an answer to my painful condition. I will definitely try it out for 30 -90 days. Thank you Dr. Berry for such a wonderful information. Keep up your good work as Doctors aren't knowledgeable and cost most of us so much money on every visit in search of a better health over the years.

[@chelseawales4884]

I had c*vid-induced parosmia for nearly 20 months before I started Carnivore. Within 30 days of beginning my carnivore diet, my entire sense of smell was back, properly! I never would have believed it was possible if it hadn't happened to me!

[@PsalmS-vi8zl]

Oh my gosh! I have had the same issue for 20 months. Have been trying to do Carnivore for two weeks. Still having some issues with some meat smelling spoiled - have bought Filet Mignon a few times and went right home and cooked it, only to throw it away because of the spoiled taste, coffee smells like chemicals. Your reply is encouraging. All the best to you.

[@effthegop]

It works for me. I'm 72 YO male, 6ft tall. I hit 250 six months ago and it was my breaking point. Ive always been pretty strong and healthy even when I was overweight (obese). I got to the point where I not only looked fat, I felt like shit and was sleeping in the daytime which I had never done. I had attempted keto and had success but I wasn't emotionally prepared. This time I was and I managed to drop most of the extra weight. I'm very close to breaking the magic 200 pound on my way to 185/190. Breaking the carb addiction was and still is is a challenge but it's SO worth it. I don't know if or when the day will come where I can eat a damn cookie again without consuming the whole package. I will just deal with that as it comes up. Eating 2X a day was simple for me. It's just skipping breakfast. I transitioned into OMAD easily after a few months. I was fortunate enough to have some major construction projects of my own to keep me busy all day so I was less likely to eat out of boredom. I never got hungry. Within a couple months I was getting full eating just two pieces of chicken. I used to put away an piece meal complete with all the sides. I was only low on energy for a couple weeks in the first month. I lost 20# the first month, 10 the second, 10 the third and then a couple hear and there. I am easily maintaining the past couple months after losing almost 50 total. TONS of energy, acid reflux disappeared in the first two weeks. A bunch of other random skin issues have cleared up as well. I could not button my size 38 pants and now I'm in 34's. My old XL shirts hang off me and L's fit great. This worked crazy good for me and it's quick and cheap. I don't do the grass fed beef. I do 1.79 a pound chicken thighs and hamburger. I ate a lot of bacon in the beginning but I kind of lost my taste for it. I forgot to mention poop. It was brutal for me in the beginning. my gut health wasn't good or consistent at all before I started. After I started I actually pooped myself a bit. I was out working in the yard and misjudged the urgency :) I could see someone wanting to give up at that point but I knew it was just a temporary thing. Now my gut health is better than it's EVER been. I marvel almost every single day when I have a nice super clean poo. It's a great way to start the day :)

[@tonang33]

did you eliminate dairy? How do you keep eating meat everyday fresh?

[@annebiebrich9155]

I have high cholesterol, pre diabetes, a coronary artery is developing plaque, and fatty liver so eating all this fat and cholesterol scares me. Can you please explain how this diet won't make it worse and actually make it better ?

[@effthegop]

​@@annebiebrich9155 Eating the way you have been is likely what cause your health issues so continuing on that path is what you should be afraid of. I read hundreds of first hand stories and it was enough to convince me.

[@effthegop]

@@tonang33 Weird. I thought I responded but do not see it. I do eat dairy and I keep it fresh by mixing it up a bit. There a LOT of choices out there that have no or minimal carbs.

[@WillCarrot]

I’m exactly where you were… this gives me hope

[@damienroser8004]

I've been strict carnivore for almost 6 months and I went from 288lbs to 211lbs this morning. I'm more comfortable in myself at this point and feeling better.

[@coolcpa3321]

I always tell my friends, "I'm feeling butter." 😉

[@gabriellagrace4734]

Soooo happy for you! Keep going!

[@gennyjoe686]

Wow. How often were you eating in a day? I want to go canivore but I am afraid I will still gain weight if I don't do OMAD. I tried it for one day and I was peeing a lot.

[@damienroser8004]

@@gennyjoe686 I would usually eat once a day or whenever I was hungry. You aren't hungry near as much on carnivore. Carbs make you hungry more often. Fat is a better long term energy source. I'm enjoying the freedom to eat when I want and as much as I need without gaining weight. This way of eating works for me. Just make sure if you go with this to get some keto chow electrolytes. The electrolytes are essential to not getting the keto flu.

[@mineadventures7938]

Took 10 days to become pain free from years of pain. If you are filled with joint pain, relief is close. For me, 10 days, miracle folks. I used to weigh 211, now 163

[@Userxyz-z2d]

Ive lost 21 lbs in 5 days. I realized i hav severe inflammation. My Drs told me my weight gain was from eating too much! Basically I was vegetarian, I ate whats considered healthy. I kno Im going to be ok now.

[@Hifcrea]

Wow that’s awesome man.

[@karine8738]

Any cheese or Kefir ?

[@EnthusiaBookkeeping]

I’m 56 and I’ve been doing this for 5 days. I wanted to go carnivore because of fatty liver, hashimotos, hormone imbalance. Plus I wouldn’t mind dropping 25 kg in the process (55 pounds). I’ve started with ketovore. I’ve been doing beef, lamb, chicken, pork, eggs, butter and cream, plus salmon and tuna. Occasional onions and some green veges and olives and avocado. I’ve joined Kelly Hogan’s group for April. First few days I was tired and sluggish but I found your video for your ketorade and that’s been a game changer.

[@nancygorham5908]

I'm into my 14th month! I love it, and wish I'd known about CARNIVORE 20+ YEARS AGO!!

[@sueware8377]

My "Why" is to reverse my Type 2 diabetes and make my microbiome healthy. I want no inflammation, no unhealthy liver or gut problems. I am older and I want to be healthy. I have had great success with this carnivore diet...my weight loss is over 100 pounds and I am at the weight I had in high school. NOW, I want to stay healthy and live longer. Thanks, Dr. Berry...you saved my life.

[@WelcomeTooo]

6 months later I’m still on carnivore diet….absolutely love it! I’m not concerned about the weight loss anymore because the way my body feels is much more than the weight loss. Blood pressure down,inflammation gone, gut issues gone.

[@RICH196464]

The timing of this vlog is sooo perfect for me. I’m four days in and am struggling… Thanks for the encouragement. I loved your interview with Dr. O’Mara.

[@robinmunro47]

Thanks to you for your wonderful videos that convinced me to try the Carnivore Diet. I'm now nearly 3 months into this amazing diet, and big adjustment to my lifestyle. I've never felt as fit in years and at 76 years old I have lost 28lbs , got no sugar rushes, I can now walk up steep hills once more, no more reliance on inhalers etc. Onwards and upwards!🙂👍

[@BucksMountain]

After years of Gout and joint pain, mt daughter convinced me to disregard my "medical advisors" and follow you. After 5 weeks, for the first time in well over a year I have no joint pain, lost 15 pounds, and have more flexibility than I have in years. I'm 63 and trying to get healthy enough to start a small homestead. Have my annual check up in a few weeks and excited to see my lab results.

[@larrywuzhere3866]

I first came across Dr Berry a year ago. After watching a few vids, I went carnivore cold turkey. After 3 weeks I felt a dramatic difference in my body- specific and non specific. How inflamed I was internally. 1 year later I’m off 2 maintenance drugs for blood pressure and enlarged prostrate. I’ve lost more than 50 pounds and down 6 “ on my pant size. All I can say is thank you KenDBerry MD . I know how you’ve impacted my life with your work on KZbin I can only imagine how many others by factors of 1000s. Your reward in heaven will be magnificent.

[@RickyRiche-to4pi]

Did you have prostatitis as well or just enlarged prostate if you don’t mind me asking? After starting your carnivore diet did it feel like your prostate was acting up before it got better? Just curious I just started my strict carnivore diet

[@CynCopeland-TheAnswerIsMeat]

I encourage folks to get a nice notebook and a cool pen at the start of this personal experiment! Start by documenting your WHY? - be as specific as possible, include every motivator, concern, issue that you're looking to leverage and/or deal with by making this change. Keep track of how you're feeling each day - physically, psychologically. Anything and everything you notice. Include bio markers / blood work results (good to get a baseline set of labs!). Resist relying on your memory to help you appreciate how you're progressing. Draw pictures! Add inspirational learnings / quotes / people that you've encountered that support your decision. Keep the notebook handy! During 'tough' days, take time to pour a glass of water, sit down and reflect on your notes, this will usually work to reinvigorate your efforts!

[@Wix11ven]

I’m currently at 260lbs, I will go shopping this week and begin my 90 days!

[@roses9339]

I started keto 4 years ago, never eaten junk food only veg and fruit for over 25 years. I then went low carb. My biggest killer is bread, but I'm now committed to carnivore. I've been OMAD for 4 years. The only problems I have is my spine and muscles degradation, and I now believe this is because I wasn't getting enough protein. The only meds I have is for nerve damage pain, fortunately I've never had issues with blood pressure or diabetes. My main aim is to hopefully reduce that pain. Cheers Rosemary Perth Western Australia 72yrs

[@kymmegascon7805]

Thank you. I was just getting a pizza for tonight’s game when your video posted. Stopped my unhealthy choice right away

[@gtcih]

I did get pizza tonight! Usually I scrape the cheese and toppings off the crust. But tonight we were overdue for a Buddy’s pizza where the crust is worth eating. Today marked the day where I dropped to my lowest weight of 160 lbs, down from 180 in 6 months. To do this I have cut out most carbs, especially breads, pasta, starchy vegetables and sweets. I do allow for occasional cheat days like tonight and I’ll eat a little dark chocolate. So far I’m ok with this diet. Nutrisystem and Weight Watchers were unsustainable for me. I enjoy eating the meals I prepare. Most days I’ll prepare a green or tomato salad with avocado olive oil and wine vinegar. I’ll stay on this for another 6 months and make an assessment. I just don’t think a 100% carnivore is in my future, although I can honestly say I’m probably close to it.

[@kymmegascon7805]

@@gtcih thank you for the information and suggestions

[@julierocketqueen6257]

Thank you for all your great content! My fiance & I have been carnivore for 2 years now, & there’s no looking back! Your content has always been such a huge support & encouragement, & we’ve learned so much from you!

[@annehaarhoff9613]

I will give you the short version. Three years ago I started a Keto diet. I had many inflammatory problems, overweight and miserable. After the first year I had slowly but steadily lost 24kg in weight. After two years my weight has stabilised and physically I am feeling 90% better. Now this last year I have been more Ketovore but still have a few health issues so I feel ready to go completely carnivore. I believe it should be fairly easy for me after all the preparation. I am currently 80 years old. Thank you for all the advice.

[@Anasta43]

Thank you I too am 80 and contemplating healing all the issues you mentioned. I will have no support but will have to rely on comments such as yours.

[@donaldarington5385]

How do you handle going out to dinner or being an invite guest at a party???

[@daynaandsteve]

Carnivore for 2.5 years now. it's saved my life. Heck, it GAVE me a life!

[@truthseek3017]

Making you go bald. 🤣

[@ivanzambrano7607]

Thank you Dr. Berry, i followed your advice and on six month of carnivore , any animal meat basically, eggs and butter i lost 40lbs! Went from 230lbs down to 189lbs. Size 36 pants down to size 32! At age 47 i feel and look like when i was back in high school! I tell all my friends and family about your videos! Thank you and God bless you and continue to bless you and your family!

[@CubitaLola]

Amazing!!! Do you eat three times a day? Im nervous but want to start this. Just had homemade burgers with bacon chunks for dinner lol. Thats it. Any tips?!

[@sheaview8427]

All I can say is thank you. Today is day 96 of your eating plan, and I have no more prescriptions; no statin, no beta blocker, my A1C is 5, my edema is gone, my lymph nodes are no longer swollen, my arthritic pain is better, and I can walk much further. The bonus is a 33-pound weight loss and two pants sizes down as of this morning. I will be going in for a cholesterol test next week, so I'll look forward to that since I'm off statin for the first time in 25 years.

[@dwaynep4046]

Can you update us on your cholesterol?

[@jeannielavea9647]

This is awesome advice. I started Carnivore 2 months ago due to my arthritis in me knee and shoulder and the inflammation and pain has gone away.

[@michaelschwarzwalder285]

Best Carnivore diet description I have listened to. I have been on Carnivore for 2 months. I love it. Healthy, healing, simple, and satisfying. Inflammation has gone down. My sleep is much better. It's an adjustment, but I knew this was honoring my sacred glorious body.

[@Ms.Bree8403]

This is perfect. I'm starting tomorrow. I literally cleaned out my fridge and cabinets this morning. I only have tea inside my home.

[@Skypie61]

The decades reversal is the key. For anyone reading, this is the real deal. 60+ days and my previous BP, 135/85 is now 115/85. Feel amazing, strong, and hair regrowth is amazing me now to a point where I almost cannot believe😊

[@warrenthiessen4682]

Hold up... hair regrowth?!

[@happy_dose]

I have brain vascular sclerosis. I also gain 17 pounds last year😓. I have very bad migraines and some join pain as well. Starting carnivore last dinner yesterday and 89 days to go before seeing the result. Thanks Dr. Berry’s videos.

[@brian_atc]

I started carnivore a week ago. I'm 62 years old 5'9" and my initial weight was 115.3kg/253.6 lbs. So far it's been a lot easier than I thought as long as I plan and cook meals ahead. I make sure I have boiled eggs ready in the fridge for a bridge meal in case I don't have something readily prepared. I haven't had keto flu or gut issues which has been a pleasant surprise. I thought I'd be sick and tired of just eating meat, eggs and bacon but that's not the case and I love eating my salted steaks cooked in butter. Anyways I've already noticed my torso is tighter and I'm down to 110.2kgs/242.2lbs. I was surprised at that much weight loss. I believe it'll slow down, but so far I'm very happy eating carnivore and plan on this remaining as my diet without end. Thanks to Dr. Berry for his fact based information!

[@khrystalkhoury62]

Awesome results, wow. ! Best of health

[@randyromines7364]

We have a small chain grocery that always has fresh salad bar which includes chopped hard boiled eggs. Once a week when we shop, I get a container of the eggs and the diced turkey, so much easier than boiling eggs myself. Many stores also have already boiled eggs, peeled and ready to go in the refrigerated sections.

[@brian_atc]

@@randyromines7364 thanks, that would save time. I'll keep an eye out

[@brian_atc]

@@khrystalkhoury62 thanks! 🙏

[@terri4337]

Wow that’s great weight loss. I’ve been doing carnivore for 90 days and only lost 4 kg!

[@gate7551]

I commit to 90 days -it’s starting on April 21 2024 - I’ve been keto before this and this will take my health to next level❤

[@traciwilliams5673]

I started on 4/20/24. Day 8 done. I’m ready to reap the benefits. We got this! 😃👍🏽🙏🏽

[@ashleygutierrez8305]

🎉🎉🎉🎉🎉

[@eringo-bragh4243]

I started for the weight loss, stayed for the health. Listening to multiple videos & educating myself on my DM2 especially blood parameters; started with a A1C of 10.1 but this had been on an upward trajectory for years with my doc putting me on Metformin but obviously didn't lower my sugar. Lost weight, brought down my A1C to 6.5 after 6 months, but it took 2.5 years to get my A1C to 5.2 & get a good TG/HDL ratio so I figure I was insulin resistant. Also lost 50 lbs & waist size from 38 to 32.

[@brianmoore1164]

Yes, carb withdrawals are a very real thing. Mine were horrible and lasted for two weeks. After a month, I felt so good I was amazed. Little did I know that the healing would continue for many months! Now, over three years later, I will never go back to carbs. I am not a wildly strict carnivore. I am very meat heavy ketovore. Experiment, and learn what your body likes and dislikes.

[@codyburt6536]

I tried the carnivore diet back in January. I was doing alright for about 10 days, except my stools were infrequent, small, and greasy. Then one evening, almost suddenly, I started getting chills, felt dazed, and had no energy. I went to sleep and woke up the next day with the worst diarrhea of my life. At this point I was eating non carnivore foods. Strangely, I was craving fruit, which is weird because I never really crave fruit, except on hot days, but this was in the middle of winter. The diarrhea was horrible. It lasted for over a week. I had to have a 5 gallon bucket next to my bed at all times. I wasn't doing carnivore to lose weight. I'm actually pretty skinny and probably need to gain weight. I did it because I have acne that I'm trying to get rid of and because it just makes sense to me as being the healthiest most natural diet for humans to eat. I want to try carnivore again this autumn or winter. If you or anyone else has any tips on how to transition smoothly, I would greatly appreciate it. By the way, I still have acne. I started taking cod liver oil daily, which has helped to reduce it a little, but it isn't enough.

[@donnas2375]

@@codyburt6536 Cody, more people will see your question posted if it's repeated as an original comment VS a reply within the body under someone else's comment. Hope that makes sense :)

[@brianmoore1164]

@codyburt6536 For most, an instant 100% diet change is only symptomatic for a few days. Individual metabolism, however, can be very different from person to person. Since the rapid change went poorly for you, I would recommend a more gradual change. Start with a very keto diet. Count carbs and keep your total daily carb intake below 50. Give that a few weeks. Then turn them down lower. See how your body reacts and adjust accordingly. Each of us has our own happy spot. For me, my body is happiest when I keep my carbs below 20 gms a day. Yours will probably be different. Just get started and don't be afraid to adjust it to your Individual needs.

[@codyburt6536]

@@donnas2375 Yes, thank you.

[@GreyGhost-r4z]

@@codyburt6536 Your Electrolytes were all messed up. Totally common. If you are not consuming Eletrolytes everyday you will have the shits. I use KetoChow drops and LMNT packets I add to my water bottles, oh and Salt the HELL out of your Food. I use Redmond Blue packaging Salt. Blue packaged salt is a finer particle size vs the RED size. That's the only difference. It is all Kosher. Do not mix sugar and salt. Salt needs to be consumed daily. Sugar causes inflammation. I am using Stevia with monk fruit --packets. I buy it at Costco. Green Box. It's the only form of stevia I have found that Does NOT have dextrose in it. Dextrose is Sugar. By the way, regular SALT has dextrose in it. Sugar !! It's crazy. Check the packaging. It's unbelievable. The food industry is trying to kill us.

[@amandapowell2059]

My "why" will probably sound quite vain...I was just trying to stop my hair from falling out! I knew a carnivore diet was high in collagen, so I thought I would give it a try. But since I've found this channel, I'm realizing there are so many other reasons I should have started this long ago. I'm a type 1 diabetic, and since I started this diet 10 days ago, I'm only needing about 20-25% of the insulin I used to take. My blood sugar has been stable around the clock with almost no effort (which has NEVER been the case for me before). I can't wait to have my A1C checked in a couple months...something I used to dread!! Thank you, Dr. Berry, for opening my eyes!! ❤

[@canoypinoy]

I just started a carnivore diet, i'm 50, have T2 Diabetes and very high BP and 200 lbs when I started. Im down to 191 lbs. I transitioned into this as to not shock my body but already losing weight(water weight I'm sure) but feeling better as I don't have the weight on my ankles and knees. and not hungry all the time. I miss the carbs but not craving them (yet). thanks for all the motivational videos!

[@immgrntsrus]

Can I ask how your blood sugar has been? My sister has T2D and injects insulin/takes Munjaro. She says if she didn’t eat any carbs her BS would drop to a dangerous level so she can’t do this. I think that would only happen if fasting but please share your experience!

[@smarterworkout]

The increased mental focus is what surprised me the most.

[@canoypinoy]

my blood sugar is still high. It's supposed to take a while for sugars to come down naturally from what can learn. that being said, I currently don't take any Diabetes meds because my body will not adjust to the side effects of Metformin, and Glislazide doesn't work for me. so I dont have meds working against me forcing the sugar to go down. I'm still new at this and learnings lots everyday.@@immgrntsrus

[@canoypinoy]

i'm noticing that too a bit. I noticed it lots when I tried keto a couple years ago but didn't stick with it.@@smarterworkout

[@donnamanning6286]

@@immgrntsrus Your sister could eliminate the medications and injections (with Dr's help) by following the Carnivore diet. I was on Metformin. 1000mg twice a day and now down to Met 500mg a day. If I didn't cheat by eating carbs I could get off it totally! The Spirit is willing, but the Body is weak... 😬🤥

[@johnrice1943]

My main reason (at first) to go keto, then carnivore, is to reverse my fibromyalgia that the specialist doctors said there was no more they could do for me. My life is on the line. Now, thanks to you and Dr Chaffee, et al, i am slowly getting better. My new reason for being carnivore is the same reason a koala has for eating eucalyptus. It is our optimal food. I have to fix me. Meat is doing that. Thank you so much for bringing this information to the public. I hope you reach everyone. Even if they don't change, at least they will know the truth. You are saving those that need and want to save themselves but don't know how. That is noble.

[@teresahaberman1839]

I have Hashimoto’s- my thyroid peroxidose was at 9704 in dec 23’- changed my diet and it’s now 3 months later and dropped to 8600. Now going to try the carnivore diet with my husband for better results. I’m excited to see changes.

[@realtalkwithrebecca8526]

My husband and I started carnivore months ago... We both lost so much weight and my breast milk supply went through the roof! All of our joint pain, aches, inflammation etc. Disappeared! I am currently 12 weeks pregnant and have had a serious meat aversion! It's been devastating! I gained 10 lbs back!!!! 😢 I'm FINALLY feeling better! No more morning sickness and only slight aversions still. Starting tomorrow I'm going back to as close to 100% carnivore as I can! I am taking my prenatal, drinking plenty of water with electrolytes and taking organ meat suppliments. I wish there were more videos or blogs on strict carnivore pregnant diets... Maybe I will start one 🤷🏽‍♀️ thanks Ken for all of your information! You have really helped us get through the tough times in our healthy eating journey! If anyone knows of channels I can visit that can help me through the pregnant carnivore journey please share! ❤

[@KingdomLifeDec]

This sounds like a great idea. As pregnant and nursing mother. When I was pregnant and nursing with my last 2. It was a relief to find content for looking to being healthy and still fit as a pregnant and nursing mom

[@nancyk7874]

Check out Dr Kiltz

[@LISATRENT-n4v]

Started carnivore diet in June at 304 lbs which is very heavy for a female. I did really well for 10 weeks. Scale started moving really well and clothes fit so much better. Then I hit a huge roadblock in August. Severe gallbladder issues. I had gallbladder issues before, so the carnivore diet didn't cause them. The gallbladder issues with my IBS became too much for me so at the end of August I had to stop. And before anyone says I should have toughed it out I am talking SEVERE issues. Diarrhea was 30 or 40 times per day. (with medication ) I became dehydrated with very low electrolytes. Now this is not a warning for anyone. I restarted in October after giving my gut some rest. I only regained a few lbs, but I also watched my processed foods during my break. I eased back into it this time and gave my body time to adjust. My gallbladder needed to get woke up after years of low fat, high carb eating. If anyone is struggling with getting started, don't quit. Reset and begin again. I should mention that many of the health benefits I gained such as less joint pain, lower blood sugar, lower BP, all stayed even during my break. This diet has lasting benefits. Doing my job is so much easier because of the improved joint pain, inflammation, and edema. ( I am a nurse and walk about 5 miles per shift. )

[@ajb.822]

Yeah, I think gradual change is especially necessary for anyone who's been used to a low fat diet. In addition ( idk what Dr. Berry thinks of this... ?), the Enzymedica product " LypoGold" is for digesting fats ( it incl. enzymes for digesting protein and carbs in it too tho). Many of the reviews on Vitacost, where I shop online, mentioned how much it's helped them avoid gallbladder problems/pain. Obviously, consult with a Dr. if at all possible, and another thing that may help (?) is fasting 1 day a week, &/or fresh lemon juice in the 1st glass of water upon waking up.

[@Jaisha26]

I hope you're doing well and still seeing results while on this diet.

[@zahraelhatt6657]

Thanks for sharing. Have you got any updates. I'm suffering from IBS and endo hence I'm curious 😊

[@LISATRENT-n4v]

@@zahraelhatt6657 I've struggled on and off. Gallbladder function is improved enough not to need removed. Found out I had Celiac which was causing me issues. Even on carnivore I was eating some processed meats that I didn't know to check for gluten. Became super sick mid-February and finally got diagnosed in March. Been gluten free since and slowly going carnivore again. My gut was very damaged from the Celiac so having issues with absorbing fat. I'm improving but going slow. I hope you get to feeling better.

[@gailwaldrop3753]

Yes,I'm trying to reverse type2 and I found you by a receptionist at the front desk at the hospital where I was supposed to go to an American diabetes class of a diet and start diabetes meds, no not for me .she told me to don't go to the class ,they would misread me to believe it was going help ,so I went out to my truck and found your site and the site of Dr. Jason Fung on fasting. I was so happy that I listened to her. I am on my way to reverse type 2, I already use Redmond real salt and pasture-raised eggs real grass fed butter .I do use raw pasture-raised dairy milk . My problem is I am still waking up to high glucose readings over 300 in the morning. How do I get this down .and do I need HERBS LIKE Cinnamon Chromium magnesium as well .Gail in Central TN. Than you .I watch you all the time.

[@chrisfranks9058]

I would stop drinking milk for the 90 days and add it back when your blood glucose levels are lower and see how it affects you.Milk has a lot of carbs and will keep you from going into ketosis. Skim the heavy cream off the top of your milk and make your own butter and of course use some in your coffee if you like.🙂 Also,Dr Berry has videos on the reason blood sugar may rise in the morning. 300 is really high.

[@jennyj4349]

I just found you on KZbin yesterday! My why is to have a better quality of life. I want to sit in a chair, get in a kayak, zipline and many other things I used to do without the worry I will exceed the weight limit,😔

[@stevenprebeg]

I love this diet and it works well with my 16:8 eating schedule , I always look forward to eating meat and eggs and I do have a little raw cheese every now and again. Down from 200 to 165 lbs and don’t hate what I eat . It’s great

[@tonyibarra9171]

I'm just reaserching and still have not started this carnivore diet but excited at the same time. Thank you and appreciate for all your efforts to broadcast this out. 🙏🏽 Ready to start start this soon. ❤

[@tammylaughlin5030]

Great! The sooner the better (check with your physician first,if your under a Drs. care). I'm a Meat🍖,Fish🎏,Chix🍗 Eggs🍳& Butter Gal for a happier,healthier life🎉

[@dongentry5895]

Your skin now versus your earlier videos....WOW. Recently discovered your channel and was watching some of your videos from 4 years ago, incredible transformation.

[@luann1122]

Excited to commit to at least 90 days with my hubby. Asthma/chronic sinus infection for me. Hubby with IBS,heartburn,joint pain. Shopping today and starting tomorrow!! I, for one, cant wait for my respiratory issues to decrease/be eliminated. We're grateful for all the testimonies and Dr. Berry! ❤️

[@flowerpower3618]

How is it going?

[@mkij89]

Please let us know how is it going after 3 months

[@marinoderienzo3176]

UPDATE TIME

[@ruthanna4713]

I have sinus infections too, and one month in that hasn't changed. But a million other things have improved. Let's see after next month

[@Paraiso3009]

​@@ruthanna4713best wishes man

[@soozilerossignol3211]

My son started me on this way of eating about 5 months ago. Obvious changes have been loss of weight (2o kg) no more type diabetes. lower Blood Pressure, but for me the huge change has been a huge change in my depression. I have lived with depression all my life, but it became serious about 30 years ago and I have been on medication since then. Now, my worst days are better than my best days before. I did not believe this was possible. I was electricuted about 20 years (about 3 minutes of cooking) and have lots of damage to my muscles, brain and nerves, I am 70 years old so any improvement is great.

[@Ms.MSKM.]

This video almost brought me to tears. I needed this video because after 2 weeks I’m ready to quit, I even started introducing chocolate back into my diet. I will join your support group. Thanks Dr. Berry

[@Ms.MSKM.]

So…in my attempt to quit my Carnivore Diet I just discovered that I don’t like sweets anymore. Anything chocolate, caramel, pastry, etc. just taste like overly sugared piles of bullshat! I was giving up on Carnivore because everyone else seems to be having significant weightloss and I’ve only lost 2 pounds; I have a whole lot of postpartum weight to loose so I’m really disappointed and heartbroken.

[@ang8925]

I want to give a little encouragement here to keep going on the carnivore. I have not yet started carnivore, but hear me out. We were very good clean keto for a year We felt fantastic lost tons of weight, but we got bored with the food, We miss the snacks during movies so on and so forth. It became a snowball effect. We are still gluten-free. But we feel like crap and the weight has come back, because we are eating sugar! I'm here on this video because we need to clean it up again and have had many many family discussions about what we are going to do. How we are going to manage snacks. Going carnivore will eliminate all of that anxiety surrounding food! We as a society really need to face our food addictions! I think after 90 days, again step-by-step, but I will reintroduce bell peppers, different types of onions, jalapenos spices and herbs. If all that goes well, I will test out cheese. Those ingredients can go a long way for flavortown. Hey, I just thought of another reason to stay carnivore, I saw an article that allegedly they are finding microplastics in the clouds/rain!

[@MichYankeeFan1]

Carnivore changed my life 🎉 I developed an autoimmune disease (Hashimoto’s) and as a result of not finding a dr to help me manage it properly I ended up with gastritis, ulcers, painful inflammation and joint pain, became severely obese, brain fog was awful, nafld, hormones out of balance, out of control anxiety and depression, skin rashes, vitamin & mineral deficiencies. I tried carnivore after no other diets helped. Within 9 days I noticed significant changes and they kept coming. My lifetime migraines and insomnia resolved and haven’t had one in 15 months and all other issues I mentioned resolved as well. This diet has restored my mental health and I have energy again. I’ve lost all the weight too. It’s saved me so much time in the kitchen and less complicated grocery store trips. And it’s cheaper than people think!

[@NickyDee-o8l]

@@MichYankeeFan1 can you clarify what you mean when you say brain fog . Because I have just started the carnivore diet . Second week in . Because I had server anxiety which resulted in a server bout of depression . Have also bin getting very forgetful . Hoping the diet will help ?

[@MichYankeeFan1]

@@NickyDee-o8lBrain fog for me was speaking and suddenly hit a wall and stop mid sentence. Looking like a nut. Or just being forgetful like my head was in the clouds. At times it was concerning because my loved ones noticed it. Oh yes!! Once you get adapted and into your carnivore groove you should feel sharp as a tack. Energy picks up and the depression lessens….or you just handle it better because you feel so dang good. Hang in there. It’s so worth it. You gotta commit to 90 days. Everyone is different so relax and enjoy the short grocery store trips, the easy meal planning, the loss of junk food cravings and so on. You’re going to be just fine! 👏🏽 😊

[@NickyDee-o8l]

@@MichYankeeFan1 thank you for your reply. I makes me feel better 🙏

[@karine8738]

20 years here FIBROMYALGIA with all symptoms pain, fatigue, RLS, depression.... I have enough... I am planning to start carnivore soon. I know he suggest no cheese at first ... but... There is carnivore people saying they eat cheese and Kefir... I need your throught on this 😊 because my husband wants to do it with me and seems like more easy if there is cheese for him. I thank you, I need encouragement so much

[@shun2240]

I've been half carnivore/low carb for 1 month already, i gone from 78kg to 75kg, I do not have a lot to lose, but I have gotten significantly more muscular, my acne and dandruff is gone, I don't get tired that easily that more, it's incredible, I'm definitely going full carnivore some day in the future

[@TukenNuken]

One thing that made it much easier for me to get into the diet was cutting sugar first, and eating salty carbs like potato chips and noodles every time the cravings came up, as well as keeping myself well fed in general for about a week. After that my sugar cravings were lessened massively and getting fully onto carnivore was much easier.