5 Best/Worst Breakfasts for Diabetics - 2024 (Diabetic Breakfast Ideas)

Some breakfast foods recommended to Diabetics with make blood sugar shoot sky high! This is not good, and will lead to a worsening of chronic inflammation and disease. There are many good breakfast choices for diabetics, but many "experts" recommend against them for inappropriate reasons.
This quick list of 5 best and 5 worst breakfasts for diabetics is a great beginning. From here you can learn more about what to eat and what to avoid as a diabetic. You also need the great info on the DIABETES 101 Playlist➡ bit.ly/DIABETES101 The more real knowledge you gain, the better your diabetes will become.
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[@teedub127]

As a type 2 diabetic for over 20 years my most profound realization about the medical profession is their total lack of understanding of nutrition. I proved this to a point that my doctor quit her practice to go back to school to specialize in Diabetes. It took me years of trial, error and an understanding nutrition and portions, losing 150 pounds, walking 2 miles a day and getting my a1c from over 11 to 6.5 and being taken off ALL my diabetes meds, the results are undeniable.

[@sybillc263]

May I ask what you learned from experience?

[@teedub127]

@@sybillc263 I think what I stated in my reply shows what I've learned. What else I learned is that doctors aren't taught a lot of things like nutrition, it's most likely why they call it a "medical practice"...

[@aliciamartinez853]

@@dawnpayne4902 Well... A patient cured is a client lost. Profits over people!

[@FHi349]

@@teedub127 interesting

[@choncoconcos5912]

@@dawnpayne4902 does that depend on the age, gender and weight? I'm a 5' 9" male 195 lbs. Thanks for the reply.

[@mrbagang5061]

For Quick and Future reference : GOOD : • 1:56 Egg • 3:16 Avocado 🥑 • 4:04 Bacon • 5:02 Steak • 6:04 Full Fat Greek Yogurt BAD : • 2:36 Oat meal • 3:36 Banana • 4:28 English muffins • 5:28 Muesli • 6:23 Cereal with skimmed milk

[@kilgoretrout6136]

Well done.

[@smt.p.b.7611]

@Mr. bagang ..Thanks

[@kilgoretrout6136]

@@smt.p.b.7611 You didn't do anything.

[@SergeantArxelCone]

you’re wrong

[@JohnLee-io1ne]

Very helpful and greatly appreciated, thank you!

[@slotcarfan]

When I was diagnosed type 2 5 yrs ago, was surprised my dietician said eat as much eggs, bacon and red meat I wanted. For years we heard these foods were bad. Avoiding carbs (esp sugar products) eating right, snacking on nuts, losing 10 lbs, and daily exercise dropped my A1c from 12 to 5.6 in 3 months with NO insulin.

[@tomee481]

give us some foods and meal plans you used. TIA

[@davva360]

Had the same experience, my problem is getting bored with the food options that I know are best for me. I do eat something bad once a week just to try to help with that.

[@geoffpnewton8743]

What about high cholesterol. 8:10

[@roselyn132]

Those are bad foods.. for your heart. For your cholesterol levels those are very bad foods. I hate this idea of "eat whatever you want within this particular food group." That is almost never the case. Even leafy greens are bad if you're taking certain medications because they can cause bad side effects. You need an individualized plan. And you have to take into account more than just your diabetes. Understand that your body isn't just dealing with blood sugar levels. You also have to worry about your fat intake and what kind of fat you're taking in. Eggs and avocados have great healthy fats but even the good fats need to be taken in in moderation. Steak is horribly notorious for raising your cholesterol levels which will lead atherosclerosis and heart disease in the long run. Be careful.

[@davva360]

@@roselyn132 funny my cholesterol levels have never been an issue and I eat low card high protein. Bacon every morning. One fried egg. Doctor always says my cholesterol is perfect.

[@gabbydeloreann]

i wanted to put this to the test. i woke up and had 123 on my blood glucose. i exercised, showered, had 3 scrambled eggs (with sliced tomato, jalapeño and onion) with avocado and a small corn tortilla. i waited 2 hours, took my blood sugar test again and it dropped to 90. i’m so shocked. i’ve never had it anywhere below 109. thank you so much.

[@banderas2000]

I am pre but I use this advice anyway. I am in the Atkins diet and feel great

[@maryd3779]

Loose the tortilla

[@louisevad6091]

Lose the corn and tomato and it will be even easier to maintain

[@saxgirlhornboy6458]

​@@louisevad6091 Better advice is to test your individual reaction to tomatoes. Even the strict Dr. Bernstein makes an exception to the fruit prohibition for tomatoes (for himself only). No substitute for testing.

[@theotherhouse5910]

@@maryd3779 corn tortillas are bad?

[@keithstrader8248]

I've had half a dozen Dr.'s tell me how bad my type 2 diabetes is, acting as if I set out in life to be that way, no info, no tips, like they don't know much or don't care enough to explain what I should really do, I hate metformin, I struggle to eat properly due to low income, all of this has been so uninformed and frustrating that I have seen it all from getting healthier to not caring and now hearing you explain how it works and where my food intake is the culprit, I have a new point of view to go at this problem again with renewed hope thank you good Dr.😁

[@cheetobandido546]

Yep. Sadly most doctors are aholes. I truly wish you all the best on your journey to health.

[@claudiapharaoh1040]

I struggled for 8 yrs but have found eating 1 boiled egg in the morning with a piece of whole wheat toast n 2 pieces of turkey bacon or turkey sausage n a 1/2 cup of tangerines or oranges or pears ,peaches is a good breakfast. Blue berries, strawberries with BlackBerry Hills sugar free granola is good also. But just 1 boiled egg in the mornings helps keep your blood sugar down. Remember 1/2 a cup of most things u eat makes a big difference in your bldsgr levels. Stay away from white bread, n white flour. Good luck dear.

[@planeride2]

Been taking sugarmd supplements and my A1C went from 7.6 to 6.4. Started taking their super berberine and stopped Metformin. It is a struggle and I try hard to follow the right diet as you folks do also but those vitamins and natural products made a huge difference without the side effects. Still on insulin but hope to cut that down very soon. Hang in there, we are all having the same problems but good info is making an improvement!

[@ThePrettyeyes341]

Im so glad you mentioned low income and the your struggle to eat well. So many dont understand that! The healthy food costs so much more than cheaper food. When you have limited funds the choices are limited. God bless you on your journey.

[@theprogram4783]

Hi .. green vegetables saves you stay away from salt get lil salt and stay away from starch.. broccoli 🥦 best you can blend it cherries 🍒 are the best it has over 30 antibiotics in them builds your immune system and fights off cancer breading cells notice it's hard to find cherries 🍒 it's by design Cherry tart juice the real tart juice one or two teaspoons with water and stay away from bacon bacon has salt will kill you salt and starch is worst then sweets salt in bacon will have your feet and legs swollen your kidneys can't keep taking it black beans are good drink lots of water cold water store fat more normal faucet water and warmer water burns fat juices is bad get a massage to get great blood flow to all organs

[@basiliovillanueva2720]

I just ate three eggs, 3 bacon strips, 1 whole avocado and glass of water. My blood sugar was 126, 123, and 118. Thank you, this information is fantastic. God bless you.

[@howardnoseworthy5716]

that can't be heart healthy to eat everyday.

[@billd8167]

All protein and good fats. No carbs to spike sugar...

[@JoannaGee]

hi! what kind of bacon did you eat?

[@basiliovillanueva2720]

@@JoannaGee just regular bacon from the grocery store. My sugar has been under 118 for the last three weeks.

[@truthorpropaganda9001]

@@howardnoseworthy5716 Only for some people. Most people can eat that everyday for life.

[@harristurkeyfarm7769]

Dr. Berry, I started listening to you over the winter. While I am now FULL CARNIVORE, I started in February with getting sugar out of my diet. At 57, I had been wearing bifocals for several years, and last years eye exam was my worst. Eyesight was 20/50, and 20/60. I was completely dependent on glasses for every task. After quitting sugar in February 2023, I felt like my eyes were getting better. By mid summer I was not wearing glasses at all. So I made an eye exam appointment for last week. My eyesight is now 20/20, 20/25. The doctor was absolutely amazed, never seen improvement like that. The office was all a buzz. I told her about you, Kelly Hogan, and Dr. Chaffee, and getting sugar out of my diet. If my eyes healed up without sugar, what else may have gotten a foothold in my body that will now heal on the carnivore diet. I am down 17 pounds and I feel fantastic!

[@clarissa5585]

hello there congrats on your amazing progress. I too suffer with vision loss from diabetes, im curious were you able to heal your eyes as in blood spots ? I have blurred vision but am saddened to hear from my doctors my vision will never be what it once was and the sad part is i am only 31 .

[@cherylbradbury4875]

@@clarissa5585 G'day, I have type 2 diabetes and was short sighted since I was 13. I had a real sweet tooth all my life until I quit sugar and all sweet things 10 yrs ago, same thing happened to me 6 years ago I couldn't wear my glasses and when I had a check up my eyes were both back to normal. I'm 67 now , don't wear glasses anymore and haven't seen spots in my eyes for a few years. Until I read the previous comment I never could explain why and neither could the doctors. Hope this helps.

[@clarissa5585]

@@cherylbradbury4875 oh wow thts amazing, great to hear and am so happy for you . I’m on day 3 right now of no sugar and am having terrible headaches but I’m going to push through it and keep on going.

[@cherylbradbury4875]

​@@clarissa5585Drink lots of water , take a magnesium supplement and you can take Ibuprofen or Panadol. Sugar withdrawal can last from a few days to a few weeks. Maybe you could try weaning yourself off slowly and allow you body to adapt. Sugar is like a drug, your body craves for it. All the best. 😺

[@AcornPro]

Please keep sharing, this is so inspirational and motivating. Thanks for sharing.

[@beautifulfouse]

I was recently diagnosed with type 2. My Blood sugar was between 300 and 500. I followed this diet and now it is between 109 and 165. Thank you! Love YOU!!!!!!!

[@habibifather7681]

How long did you have to follow this diet before your blood sugar got to the lower-level?

[@beautifulfouse]

@@habibifather7681 I am not sure exactly because of all the changes going on especially with my doctor having me adjust the diet, but No more than 10 days. Also I had eaten some things I should not have in that time frame. But sticking with this diet it should only be around 6 days. I also was prescribed Metformin and Empagliflozin about a week after this, but I dont think these drugs had the impact this diet has.

[@mrb2643]

Hows it going now?​@beautifulfouse

[@beautifulfouse]

@@mrb2643 very good

[@michellepatten7460]

I never eat breakfast. I get up at 6:30 and get my daughter ready for school. After she’s dropped off and I get home around 8:30 I drink my coffee. I will eat eggs for lunch With a side of meat round 12:30-1:00. I gotten slack from my doctors my whole life telling me I am very unhealthy for a diabetic. I come back with my A1C is 5.8 with level sugars 🤷🏻‍♀️ must be doing something right!

[@txmoney]

As of Jan 5, 2023, I’m cutting out all breads and sugar including my beloved, Splenda. I’m fasting into 12pm (no breakfast), drinking only water or warm black tea. Gonna stock up on blueberries. I’m starting a low impact exercise regimen. The plan is to drop for 185lbs to 175lbs in four weeks. I’m 5’ 9”. Wish me luck.

[@txmoney]

UPDATE: As of Feb 13, 2023, I’ve lost 10 lbs. I’m now 175 lbs. I neglected to mention that in addition to eliminating all added sugar, processed foods, milk, grains, artificial sweeteners, and vegetable oils, I have been intermittent fasting every day ranging from 18/6, 21/3 and 24 hour OMAD (one meal a day) fast to eating windows. The next goal is to lose an additional 10 lbs (to reach 165 lbs) by March 30.

[@maryismael5452]

I wish you good luck. I am so confused about what to eat

[@robertdecuir5748]

I tried to go without breakfast and went for a walk only to return and be without energy for the remainder of the day. For me, going without breakfast is courting disaster. Thank you for all the other breakfast ideas!!!

[@AminaCox-kw3cr]

So refreshing to hear someone publicly admit they were wrong & correct themselves .. thank you!!

[@melissalynn6680]

Youre amazing your like my biochemist who trained Mds around the world he was 85 and passed god we need him but now we have you thankyou jesus!

[@vanningphreebird2057]

Hi Doc. I’ve tried everything just about that you’ve suggested and I must admit, they’ve all worked. Thank you for caring enough to share conscious and honest content. 💋😍

[@KenDBerryMD]

Join our Private Community for more Info & Support: phdhealth.community

[@georgecollins9388]

I don't usually say anything about these videos, but out of all others, Dr. Berry is an excellent speaker with a perfect tone of voice, communication skills and true sincerity. And he certainly confirmed my thoughts about good and bad food. So thank you sir.

[@charliewest1221]

Excellent presentation: clear, informative, no bullshitting. Dr Berry is atop of his game. I've subscribed immediately after watching.

[@Gaumukh]

Thank god i found you. I was diagnosed with diabetes when I was 30. My endocrinologist and the nurses there put me on a diet that kept making my blood sugar high. That team was going to put me on insulin. I did my own search and checked my blood sugar 90 mins after meals. Good to know i was not hallucinating

[@19KILO104]

Just subscribed! Thank you so much for all your help on trying to make us all healthier! We owe you so much for caring!

[@grannypb1]

I don’t know if dr berry reads these comments but thank you so much for I think saving this 66 year olds life. I have had dr after dr tell me bad information and I was getting so much sicker. Now following your advice I have been able to go off 5 medications and I even angered my dr and got a talking to. I literally laughed and told her my test results will show her that she is giving bad advice and maybe I can show her the way. I now preach this message when people see me and how much healthier I look and feel. I have lost 122 lbs and kept it off for 2 years. I will never look back. I lost 5 siblings to type 2 diabetes and have been determined not to follow mainstream medical advice. Sorry this is so long but my passion for this now has no bounds. Ty again!❤ 8:32

[@drewroberts9726]

watching your You Tube channel I have reduced my blood sugar from about 230 to the 160 to 175 range the last 30 to 45 days , also using your fasting methods and eating mostly one meal a day, Just wanted to say thanks it has made a big difference in my life !!

[@hans-jurgenwiegand7465]

I’ve changed to an avocado for my breakfast. I like my eggs, & steak! Dropping cereal, & oats! Thanks!👍🏻🥰

[@rayreyes8497]

Excellent. I have breakfast at about 10:00. Mostly scrambled eggs with chopped cherry tomatoes, onions and a little salsa sauce and a healthy portion of grated cheese. Then slice up half an avocado. Sometimes, add bacon or a piece of streak. Some cherries and strawberries on the side, and wash it down with a mimosa. My BMI is normal, and my A1C is now 5.7. Hope to bring it down just a little more soon.

[@joymitchell5446]

Love the way you talk to us dr Berry, with passion and determination. I believe everything you say and after Going low carbs with intermittent fasting my face already is no longer puffy. For me this is the way to go😊

[@philliplyn2692]

Loving this one thanks for sharing very information blessed love to all knowledge is power hopefully everyone pays attention keep up the good work 🙏🏿🙏🏿🙏🏿🇯🇲🇯🇲🇯🇲

[@annalerma2536]

I am just now seeing this video today, and I'm so glad!! My A1C is unbelievably high and I'm looking for natural ways to bring it down along with my insulin. I will be on the lookout for Dr. Berry's videos!!!

[@TheMacfreelance]

Thanks for the info. Very concise very clear. A great help

[@melissaryan4692]

I was diagnosed 1 week ago with type 2 diabetes. Thank you so much for the help.

[@johnjude2685]

As a type 2 and now 70,Found a lot of this video is on target, Almost 2 to 5 eggs every breakfast since age 25 and no heart problems. I as a kid loved oats but only turns to mush in my system. Subscribed and looking forward to learning more, Thanks

[@brunocerra7661]

Thank you DR Berry for your comments about confirming that it’s ok to skip breakfast.I am type two have been for many years and have skipped breakfast as a choice and do not desire food until early afternoon and I get on very well with control but be it with medication.I am 70 year old male and spend lots of time at golf.i believe it helps me a lot.many thanks. Kind Regards Bruno.

[@CelesteLoveHeart]

Thank you ❤so much for all this wonderful information xx

[@lisaquigley-moon9583]

I’ve been sharing your videos to all my family. My oldest brother & myself are the only ones who are being careful. I’ve lost 15 & he was already trim. He is just modifying his already great diet. I have my blood sugar down to 113 this morning. It is the lowest since I was diagnosed a few years ago. We appreciate you

[@carolpowell8695]

Awesome!

[@shefalikalyani4176]

Good Breakfasts Choices 1. Eggs 2. Avacado 3. Bacon 4. Steak 5. Full Fat Greek Yogurt with sprinkled nuts on top. Bad Breakfasts Choices 1. Oatmeal 2. Banana 3. English Muffin 4. Raw Oats 5. Cereal with Skim Milk

[@angelgirldebbiejo]

Ty...for the cliff notes!!

[@maem7636]

Shefali Kalyani, Thanks for posting the list for me to come back to ! God bless you ! "

[@wendybabendy]

I do love me some bacon... yummmmmm!!

[@dangcoppock7362]

Shefali Kalyani the bad 5, I do not eat these at all for few yrs now..! I eat fresh green 5 to 6 time a week. It’s all good and feel great.👍

[@dangcoppock7362]

Big THANKS..!

[@Felix-sv3sm]

Great video as always! I appreciate your time!

[@dagtailgroundmaintenance]

I just have just finished my breakfast. I ate 2 eggs (from my own chickens) 1 avocado, 1 slice of steak, 1 bacon and rice for breakfast. I do a very physical job so I feel I need the rice. I stop eating by 2pm until the next day. I feel so much better for doing this and lost a stone this year already.

[@judymeulman8233]

Thanks so much...I have been eating a big omelette with with cheese and bacon and ham on most mornings and sometimes it is all I eat all day. I’ve been able to eliminate my Novolog and drastically reduce my Levimer! I’m glad I am doing the right thing!

[@Ash20241]

A doctor in truest sense... This is true public service... May God bless you and your family

[@TigerRose246]

I really love his presentation, alternating a bad choice then a good choice then back again. Really kept my interest - not easy when you've already watched so many of videos like these. It makes so much sense!

[@elyseejean5362]

Thanks you very much my health improuved since your advices God bless you

[@itselable]

Gracias por los subtítulos en español🙏 Entiendo un poco inglés pero cuando descubrí que podía poner subtítulos en español entendí completamente que este Dr. es lo Máximo!!!! Felicidades !!! Gracias!!!

[@AquaFuzion]

Type 1 diabetic here. I've been without doctor care through the last year and a half due to my doctor moving away and doctors not taking new patients during the pandemic, so I rely a lot on what I can find on the internet. About a month ago I went full keto and while my body protested the changes and had to endure an ER trip after my blood sugar spiked over 300, I've settled into the diet - which includes the foods you listed. I'm also down to 18 units of Insulin a day (down from 24) and have lost 7 pounds so far. My eyesight improved to the point I can wear an old prescription I thankfully held on to, and all of the rashes I had on my body disappeared. I also have more energy than ever. Doctors start taking new patients in July, so I'm hoping I find a good one to go back under their care. Thank you for the great advice and your channel is an absolute wealth of information that I've slowly been working through.

[@Douga05]

Hello Doctor. I just found you and I m so glad. You are so amazing and very helpful. Thank you and you have a new patient. I wish you well!

[@VJWLPN1]

Great video!! Informative, educational and greatly appreciated. Down to earth, understandable and doable information.Thank you, Dr. Berry.

[@hm93654]

loved your recommendations, thank you!!!

[@livehealthyfinishstrong]

I had amazing results eating the way you advise. There are so many opposing views about what a T2D should eat, BUT the advice you gave to closely monitor your own blood glucose after eating is the BEST way to learn the truth. I did this and reduced my HbA1c from 9.9 to 4.9, WITHOUT MEDICATION. I did this at age 62, now 3 years later at age 65, still doing great!

[@ruqiyarubani1156]

Please help me what you eat and how you eat???

[@bigcosta3478]

Where do you get your fiber if you're not taking any grain?

[@aquilaclark814]

This is pretty close to a miracle🙌🏽🙌🏽 thanks for sharing

[@outoftheforest7652]

I concur that KETO was great. I did it back in 2017-19 and then the Pandemic and my BF who lectured me for eating "too much cheese" and other that berated me for not eating carbs.... threw me off. I was more concerned with just having food and everyone was making bread and while we ate a lot of fish and vegetables roasted in the oven... The overall stress just was too much. I mean even my DOCTOR saw the results.. and said keep on whatever you are doing... as she had warned me I was prediabetic but then I normalized... I don't know why the mainstream medical is still pushing this bad advice. WHen i was full blown diabetic she pushed the metformin. She even called me.. (which she has never done so she was apparently super concerned!) after my A1C was 7.5....

[@menguardingtheirownwallets6791]

Thanks for the advice ! Have a nice day.

[@luisabarca7363]

Thanks, doctor Berry... Great advice, I learn lots in just 8 minutes... You are an honest professional and a decent human being...

[@HH-iv6mf]

Dr. You are such a good looking kind man. Thank you for educating us on life choices. We desperately need direction.

[@karenbryan3880]

Thank you for the information. I love that this information is offered to the public for free and you are not selling some kind of miracle drink or book.

[@noelrios9320]

Recently been diagnosed with type 2 a1c was 10. Coming from a lifetime of iced coffees, Potatoes, chips and pasta and sweets with milk almost every night to this I'm excited for the weight loss and the chance to reverse this.

[@Sriram24044]

I’m seeing this now. I subscribed and am finding so much useful help. Thank you so much Dr Berry!

[@janpalmer495]

sincere thanks to you Dr Berry, and to your patrons for this life saving education

[@SarahAnn1989]

Just found out I'm diabetic and I'm trying to figure out how to be healthier... and I needed this video. Thank you.

[@sylviamcneil7721]

Great information Dr. thank you so much!!

[@maryannmurphy1441]

Thanks a million for data con erning lemons very honest info

[@ursulaeissner9945]

Three weeks of bacon and eggs and steak , and my husband’s blood sugar was normal ! Almost all medication gone .

[@KenDBerryMD]

Perfect! Now you get to Share his progress with the world

[@TejasToolMan]

its amazing how much better you feel after kicking the carbs for a few weeks almost instant energy levels are back

[@ursulaeissner9945]

Antonio Farina , I don’t know who told you that , but no . My husband is 71 , and everything is in excellent working order .

[@msmith53]

Ursula Eissner ...did he die? That would explain no medicines...lol

[@TIM.DREAMZ]

Ursula Eissner Any update?!! 😊😊😊

[@anafraud]

I'm new at following the keto diet and I can already tell that my sugars are going down and how I'm feeling. Thanks for sharing.

[@PeteCorp]

Love it. I already follow all tips!

[@singinggrass187]

Thank you for your endless help! Your videos about Keto have given me the answers I’ve been looking for, and is absolutely turning around the medical issues (diabetes 2, hypertension and osteoarthritis) I’ve been dealing with for several years! My doctor is quite amazed to see how dramatically my bloodwork has changed in the month since I started Keto; and I hope he’ll actually take my suggestion to look at some of your videos, as well as other medical experts who advise the clear benefits of a ketogenic lifestyle. Again, many, many thanks for your help.💐

[@apophisxo4480]

Yes bacon wont spike your blood glucose, but come on! It's actually a group 1 carcinogen!!! The advice to skip breakfast is fine. Having avocado or even a salad! Why not just have a salad? Is it illegal to have a salad for breakfast? Eggs may be fine, but I wouldn't have 3 every morning, and steak? Seriously? Why not salmon or sardines? I don't know....If you're just worried about your blood sugar than fine, but as an "MD" he should be trying to give people the best advice possible. If you disagree with the notion that bacon like all processed meats are group 1 carcinogens than fine, but don't try to make political statements by saying that it is the "best" for diabetics for crying out loud. How is it better for diabetics than bitter melon or mackerel? This is why people are so confused, because "doctors" don't know what the heck they are talking about!!!! The advice to check you own blood glucose is great! Many of us are pre-diabetic and don't even know it. We should all be checking our glucose levels! The insurance companies need to cover those costs so we can AVOID being diabetic. An iPhone app would be great. Don't forget however that we don't have a similar test for colon cancer and heart disease. I agree with the "Keto gurus" that sugar was and is a major problem that we overlooked, and that saturated fats were vilified, but let's not get too carried away and start promoting bacon, when there are much better alternatives....

[@RadaRanchhod-ns3iq]

Is all these foods ok for IBS CONSUMPTION

[@josephine4595]

⁰

[@jamendoza821]

Awesome video, we appreciate the breakfast foods suggestions. Any chance you could make a video about good/bad lunch choices for diabetics?

[@dereknagy4072]

Thanks Doc ,very informative .

[@vikramkulkarni1640]

Thanks for the valuable information

[@skepticalmechanic]

One of the few Dr who knows what he is talking about! ❤️

[@williamallport1928]

Hey Doc, On January 6th 2022 I was admitted into the hospital 3 days after diagnosed with Covid. I was given some preventive medications to help with the covid systems B and C vitamins 350 milligram aspirin and a steroid. Three days later I'm in the hospital with my blood sugar at 780. Never being diagnosed a diabetic before this and now in the hospital not knowing why I can't quench my thirst and I've never urinated more in my life. Took three days to get my sugar to the 250 range before each meal, checked out of the hospital now shooting insulin 4 times a day. That's the back story. while in the hospital I started doing doing research on what in my head would be the best thing I could do right now, and I didn't want to do a diet alone. I was in need of a life style change. Came across the primal blue print and I also came across your channel. Well after hour of listening to and following the blueprint I have success. After four weeks, Four weeks mind you, I have lost 37lbs. I work out 4 days a week, 1.5 hours a day. All cardio. I have brought my sugar Level into the normal range and I have not had to use insulin in 5 days. " It is February 5th 2022 mind you" Your videos have put me in the right direction, and I feel that I awe you a great deal of appreciation for putting these videos out there. I with my new life style I feel I will only get stronger. I am a 51 year old male, 5'11 and on January 6th I weighed 251 and today at the gym I was 214. In my book, you saved my life. Now my family will never have to know how diabetes destroyed their farther or husband, because that will not be my destiny. Thank you so much for helping me see the light. It happened for me when you said that dyeing from a heart attach right now would be better than the 12 years on insulin dependency, was the exact wake up call I needed.

[@merry5936]

Thank you for sharing

[@cjhaas4127]

AWESOME!!!

[@ps-tg6qi]

Wow I feel like I just read my exact story same thing happened to me 2weeks ago I ended up in the hospital with my blood Sugar 680, endless thirst & peeing all day. Being newly diagnosed I'm trying to find my way as well. I was wondering where you found the primal blueprint you mentioned I would really like to check that out??thanks and congrats to you.

[@nancylouin2002]

@william allport the steroid will jack up your glucose like that. it can last for a really long time. it revealed your sensitivity! just keep it in mind if you have to take steroids again

[@williamallport1928]

@@ps-tg6qi you can check it out on KZbin. It is how I found both the primal blueprint and Dr. Berry.

[@tonybrigner3866]

again thank you for all the awesome tips on diet

[@jeffreybakst6719]

Thank youi! very informative!

[@fandbwelch3768]

My sister is in a nursing home because of uncontrolled high blood sugar. I couldn’t believe they gave her a donut for breakfast and spaghetti with garlic bread for dinner. Unbelievable

[@ayanareid3041]

The did my mom the same when she was recover a stroke. I had to be there and tell them no she’s diabetic... she can’t eat that. And had told their nutritionist the meals where better but still not the healthiest

[@DJ-lm4it]

@@ayanareid3041 You have to speak to the doctor in order for the doctor to change their meal plans.

[@katiegarrett822]

They do not usually consider health in diet prepreation

[@marlenemcmillan8891]

Scary..so bad..

[@magiccheeseball]

Hospitals are like that too i guess they want your business so the feed you the worst food

[@DavidKasan]

I am neither diabetic, nor close to being diabetic. This just made sense to me so I tried it. A couple eggs, a couple strips of bacon, a small hass avocado, a small container of yogurt and my usual herbal tea. I found it to be very filling, provided lots of energy, no heavy bloated feeling, along with a smaller lunch since I am not starving, and I'm shedding pounds fast. All big wins and I am not even diabetic.

[@1Hope4All]

That's great, David! A lot of times, I go OMAD! That's one meal a day! I also don't eat breakfast until later in the day. So I basically skip breakfast in the morning. And with these kinds of foods to eat at my first meal of the day, I can definitely have that as my only meal of the day. But at times, I do eat one more meal around 6pm and it's usually a huge salad with all kinds of greens like spinach, bok choy, arugula, green leaf, and I add veggies, mushrooms, chopped pecans & walnuts. I make my own salad dressing with EVOO, Apple Cider Vinegar, a wee bit of lemon juice, seasonings; fresh ground Pink Himalayan salt, fresh ground black pepper, fresh ground garlic, semi-dried basil & oregano. Yummm! If I do eat a smaller meal before that, sometimes I add cold chicken strips to my salad.

[@casey4602]

High protein diet boost your metabolism but clogs your arteries...

[@darlenebattle3005]

That's wonderful news David.

[@danieldravot341]

Bacon, which is loaded with sodium, is one of the worst things you can eat. The sodium causes you to retain water, which, in turn, can increase blood pressure. The best rule of thumb is, if it tastes good, it’s bad for you.

[@ForeverTruthVV]

@@casey4602 Not really Casey..... Eggs have been found to not clog arteries... not the bacon maybe but use Turkey bacon instead of port..... and I substitute Chicken for the Steak....

[@brendafroman5406]

Thank you for all the good information 😊

[@user-yj7fh5mn5g]

Thanks for your kind information.

[@Blm81]

Thank you for the info 👍🏽. Help me make my breakfast right choice

[@itsacarolbthing5221]

I was diagnosed type two when i was 30. I've been saying for years that the low fat, high carb diet is all wrong for most diabetics, but my healthcare team wouldn't listen to me. I fought like hell to get away with not eating breakfast, because I just don't want to eat first thing. I want to eat 2-3 hours after I get up. I'm now 53, and finally turning my life around. Subscribed as soon as you started speaking.

[@nancyk7874]

Always listen to your body

[@Gumbier_Than]

👏🏾✊🏾

[@hamidab7939]

And the scary thing is it’s almost forced upon us.. if we refuse, then somehow we are being “irrational” 😣

[@itsacarolbthing5221]

@@hamidab7939 I just ask if they're 'really so arrogant that they won't consider something else? Are we really just machines to you?' That usually stops them and makes them think! (PS I got the arrogant thing from Phoebe in Friends, when she was asking Ross if he was so arrogant that he couldn't consider that evolution might just be a teeny, tiny bit wrong. It's worked very well for me!!).

[@BDThomas]

When I worked in medicine (at a family practice office) one of our patients went to diabetic nutrition counseling and she came back to see us a couple of weeks later. She said, "Look, I know I'm not a medical professional, but this just seems wrong. Their advice is to eat a bunch of carbs and take the medicine. I ate what they told me to eat and my sugar is HIGHER. Wtf?" I of course agreed, but I'm not the doctor. I can't legally say anything that could be construed as medical advice. On her next visit with us 90 days later, her sugar and A1C were in the normal non-diabetic range. When asked what she was doing differently, she said she had been following a pretty strict keto diet. I cheered inwardly that she had discovered this for herself, but of course, the doctor had to give her the canned lecture about fat and cholesterol and all that crap. She went to her diabetic specialist and nutritionist for follow-up and they blew a gasket in rage because she wasn't following their plan. They didn't care that she had amazing results because she wasn't doing what they told her to do. They ejected her from their practice and reported her for medical non-compliance to her insurance company, which threatened to drop her insurance coverage. It was a whole big mess, but I am SO HAPPY that she chose to do what seemed right and achieved amazing results!

[@patfontaine5917]

Been doing this for a year now - mostly, we fast for breakfast but have ‘breakfast for lunch’ with eggs, avocado, and sometimes bacon for lunch. It’s worked wonders for my A1C and general health. Thanks!

[@cherylnelson3815]

Sharing this excellent advice on my Facebook feed! Thanks so much.

[@norisbispo5317]

Thank you for this good info.

[@PRIME024]

Subscribed! Sorry but when a doctor says I can eat eggs, bacon, and steak for breakfast, I’m hooked!

[@cathycollins2501]

And this doctor is bang on. I’ve lost over 30 lbs listening and following DrBerry

[@angelagrant2943]

😭😭😭

[@OceanisInfinite]

Me too!!!

[@jaya.0069]

My kind of Doc!

[@azul8811]

Yeah, I’m sure the nitrites and nitrates in the bacon are good for your health…oh wait….

[@goldbloke]

been diabetic 20 years + and have bacon sausage chopped tomatoes 2 rounds of bread 7 days a week and still living at 84 years old

[@janetamerantes3640]

Just lucky😵😱

[@MissRita356]

@@janetamerantes3640 blessed!

[@deborahwilcox2234]

What is your quality of life? Where is your daily blood sugar?

[@AlyssaWolverton]

@@deborahwilcox2234 asking the real questions...if he quit the bread, would he still have diabetes?

[@yurickmartis5593]

drop the bread, fool.

[@teresatsamis3221]

Τhanks for this info. Very helpful

[@beverlysullivan1427]

You are wonderful! I'm so glad I found you ❤️

[@georginamuns44]

I just found you Dr.! This video was awesome… my 88 year old father is pre-diabetic and I am planning to lower this number following your guidelines .. thank you so much! 😊🤗

[@pamdalsin8710]

You are a sweet, caring daughter. God bless you,

[@NL-rj9uk]

I wish my, late, father could have seen this. I listened to everything that you say, put thought into it, and research everything else so I can really understand. Thank You for making your videos for I do know that there is a light at the end of the dark tunnel. 💝

[@wicked.orlando]

Great info thanks and appreciate the push to use a monitor to verify what you say, I have drastically changed my eating habits and working towards a healthy life as best I can and this info was interesting

[@iuplandkorsxcu]

Thank you very much for your valuable information

[@empoppel3197]

Dr. Berry, I'd love to hear something on bladder/kidney infections causing other health effects. (ie. Seizures)

[@henrycarlson7514]

So wise, Thank You. Now to execute

[@booyekhaak]

I can't say enough how much I appreciate your advice! I'm an Iranian with diabetes and I found this video extremely informing. Would be more appreciated if you'd provide more information on if we could have fruits in our breakfasts or not or what is the proper daily amount of bread or rice I could get? Many thanks in advance.

[@drludrickmorris4888]

How good is bulgar

[@javanis5151]

No rice, No bread and No Fruits, some berries like blue berries, blackberries, rasberies, in moderations is ok.

[@chenoah7963]

Rice is okay if you cook it then put in fridge overnight and eat the next day to make resistant starch. There are many different options for diabetes so do some research and find what suits you 😊

[@MargieOilPainter]

Wonderful advice! I just got into Keto about 6 weeks ago, realizing I'd been eating totally wrong for the past year (oatmeal for breakfast, for example). I'd quit sugar about 2 years ago and the best thing I've noticed is that I no longer get those horrible muscle cramps! I'd had them for 30 years. Now, without the sugar, leg cramps are a thing of the past! If somebody had told me about this, I'd have quit sugar 30 years ago!

[@mypekicks]

Same here! I’ve been eating oatmeal every day for three weeks. No wonder my a1c shot up. Doing keto also

[@living-wellon-less5669]

I wish I would have quit sugar years ago before the damage was done but I did quit about 3-4 weeks ago and I am getting positive results so maybe with time I can reverse some of the damage!

[@kilgoretrout6136]

@@mypekicks What type of oatmeal?

[@MargieOilPainter]

@@kilgoretrout6136 I'd been eating organic oat groats.

[@kilgoretrout6136]

@@MargieOilPainter Me too. They raise my blood sugar much slower. I find i can eat anything as long as the servings tightly controlled.

[@cyndilu9]

Thank you for this information, Dr. Berry!!! Please do the same for Lunch / Dinner - snacks too!!

[@danielgurian4777]

Thank you kindly Dr Berry for endless health advice. Best wishes

[@marigoldbeam5475]

Thank you. Bless you Dr Berry.💜😊

[@funwithmsj]

Thank you Dr. Berry for this life saving life giving and life sustaining information. I just got diagnosed as a prediabetic and i am doing everything to get healthy and stay healthy!

[@stilmotionpicture]

This video makes me feel good! Thank you! I’m not diabetic, but this video will definitely help me from preventing diabetes

[@Diabeteshelperus]

Thank you, Dr. Ken Berry, for another insightful and empowering video! Your dedication to providing accurate and practical advice for diabetics

[@user-jt3iz4fn9b]

Thank you very much for info !

[@arthurmabeejr8752]

I agree with most of this information, very educational video. I skip breakfast at times but, not always; There is also a key missing in this information:🔑 I find that most diabetics miss enough hard cardio or exercise to move the blood in your system fast enough, the faster you can move the blood in your system, the faster fat gets broke down. I'm not diabetic but, I'm 60 years old and, had to lose 100 pounds in 6 months for my heart. Well, I stepped that loss up several notches and, lost 105 pounds in 2 months, I monitored my heart while doing extreme cardio, checked my blood glucose and, I was told that it could not be done safely? Well, I did it in 2 months safely, sure I got my heart rate up to 285 bpm for 15 minute segments and, checked my blood glucose 10 minutes afterwards 84 with an A1C of 6.1. When I skip breakfast I drink plenty of water, I also do meditation exercises to get me to the lunch hour or around 12pm. I then ate eggs, bacon for lunch: then 2 hours later ate a spinach salad with some tuna, onions and mustard in it for my protein source, no mayo or salad dressing, I'm back to my 28" waist pants size I used have when attending HS. I also do weight training for 3 times a week, cardio 3 times a week in between. I'm 6 feet tall, weigh a healthy 179 pounds and, noticed the white of my eye is brighter than before. My heart is stronger, lowered my cholesterol by taking a flaxseed supplement, I also take in nettle leaf: this helps regenerate proper nerve function, wards off cancer, heart disease, stroke and helps eat off the plaq off your brain to keep you from getting old age related brain diseases. This has also improved my thyroid and, kidney function: the nettle leaf also gives me sustained more energy than I had before, I don't wake up as often to pee so, I think it has beneficial properties to improve prostate and, bladder function. My wife also uses it and, she don't have to pee as often: she used to have a very weak bladder, she said it strengthened her bladder. We both also eat and, love peppers: neither one of us has any sequel dysfunctions in the bed room: I'll be 61 in December, she turned 65 in August. The fact remains: there is a lot of misinformation out there, my doctors tried to tell me I was too old to do what I did on my weight loss journey but, why are my labs good all across the board? I had a recent Echocardiogram and, they said I have an extremely strong heart, no calcification, excellent clear valves, why? The human body is more sophisticated than most humans can understand, if you have a strong enough of a heart, by all means doing what I did will only help you: You are responsible for your own health: stop listening to the bologna, get your A up and, stop being a couch potato 🥔, take control of your health. I'm old schooled and, learned not to take no for an answer, I found out my way was best for me. My advice is to listen to your doctor but, at the same time find a way to move more often. If I can do it, anyone can do it! The age thing has no bearing, to me age is just a number, be proactive for your health, life is too short not to take control.

[@donnastitz1497]

thank U ! I often eat eggs 4 lunch & dinner. I thought avacodos were high in carbs but love them :)

[@farnazganjeizadeh2799]

Thanks very informative.

[@carlkeehn1262]

Thanks you so much for all of your great videos to help us.

[@alexh442]

Great to hear a medical professional agree with everything I've learned about my type 2.

[@pweddy1]

My "Breakfast" was at 7pm today. ;) 2 whole eggs, 2 yolks omelette w/ bacon bits, broccoli florets, goat cheese and a little cheddar. Seasoned with turmeric, cayenne pepper, cumin, salt & pepper. With red cabbage as an accompaniment.