500 PUSH UPS in 1 set.

[@saisatya4917]

10000% CLEANEST PERFECT PUSHUPS EVER…RESPECT BROTHER

[@b-rare]

That block cheats from going the depth and actually the best push up is if his hands are on two blocks so he can get an even deeper stretch in the push up. But when you’re doing 500 then yeah 90 degree elbows and away you go to set records I get it lol

[@saisatya4917]

@ ..but at least it is really great he did something with bare hands with same accuracy from the evening which I have never seen so far. He did the pushups continuously without even a break with same rhythm. We should really appreciate that,

[@b-rare]

@ I agree that would classify as a push up but it’s not a very good one but yes if you’re trying to see how many you can do without stopping that’s how you’d perform the push up . If you want to build a bigger chest don’t do that go for more of a stretch / deeper

[@raffixd9691]

I paused the video so he could rest

[@TDTD-ew9rc]

😂😂😂

[@BigBoaby-sg1yo]

@@TDTD-ew9rc I had a cigarette after it 😂

[@Drethedreamer415]

@@BigBoaby-sg1yothat’s exactly why u could never reach this level

[@_Renjuu_]

Ok​@@Drethedreamer415

[@yoki_daigo]

I paused at the bottom position so he could suffer even more

[@Anhdaden2006]

"How are your muscles so big? How many set do u do day" "only one"

[@fatguy5443]

...

[@Anhdaden2006]

@@fatguy5443 😭

[@SmpSterlitamak]

😂😂simple...roids give good muscle)

[@massiah1298]

He doesn't do only pushup.. He hits the gym and lifts heavy weights..

[@deylack]

@@massiah1298it’s a joke buddy. do you know what jokes are?

[@User010o1o]

I had no idea it was humanly possible to do 500 correct push ups in one go. The amount of conditioning in your entire body is absolutely insane. Incredible human strength

[@sufenzo2094]

Bro there is a guy called buja boy he can do 2000 push ups in a row no joke fr

[@robertomarrero9828]

​@@sufenzo2094 oh yeah I see that dude he does the most craziest shit

[@cjjohnson3827]

Unbelievable!!! I do 300 pushups a day but I do them in sets of 30. I don’t know how anyone get that strong unless he’s on something.

[@sufenzo2094]

@@cjjohnson3827 he’s on years of training

[@Specitee]

@dohardthings365

[@georgehorlock]

Bro I don't know how you don't have a million followers. Your strength is absolutely incredible!

[@psang6407]

i think this video should have subtitles for counting

[@alexandredelbois4157]

because this type of discipline dont interrest people, they dont see the point of doing that much, most people arent interressed in mental strenght, they want fancy street workout

[@yeahbruh6751]

Seriously what kind of thing he eat?

[@tooniktrue1112]

Very good question, i think because he‘s wearin shirts usually 😬

[@remixmusic5484]

Thats called endurance

[@Mektek19]

CLEAAAAN!!! This isn’t only a test to f physical strength but also of mental. To have the patience and mental fortitude to get past even 100 is impressive.

[@lowballinn]

I did 120 recently (although I was going way faster since I didnt expect to reach 120) and the last 70 were the most painful ones ever. 500 is INSANE

[@rkalla]

You nailed it

[@SeifSalamaKarem]

He's on something. That's impossible

[@CrimpKeeper]

@@lowballinnwhat’s your body weight?

[@lowballinn]

@@CrimpKeeper 61kg 182cm and im 15

[@PariahKamikaze]

This video made me realize that I need to ascend to the next level. holy crap.

[@Zencba]

this video made me realized I'm gay

[@Enigmaticfigure]

​@@Zencbatype shit

[@brenthodges7202]

Finally hopping on the sauce?

[@jessestheories7586]

Hahahahah Ascend like Jesus😁

[@PariahKamikaze]

@@jessestheories7586 or like Goku. 😉

[@GIJOE-24]

Not to mention he also just did a 21 minute plank 😂😂😂

[@Placido777]

Ever since this video showed up on my recommendation its been living rent free in my mind seeing how this Man was able to pull this off .I've been attempting to do his 500 rep routine now for 2 weeks and soo far only able to reach 60 reps .Just blows my mind how he managed to do 500 straight.

[@spacegodmurder]

​@@Placido777 My max is 150, he has great muscle fatigue regeneration, he pushes farther than his lactic acids dictates him to do

[@abender06]

The leg strength this requires is through the roof as well!

[@Mailmans_kid]

​@@Placido777 Most likely due to the way he trains he probably trains endurance more than just strength

[@LordOfSeamenAndTestickles]

He also did 1000 pushups in one set

[@rc6251]

This is the best push up feat I've seen on KZbin. 500 successive pushups without going to knees once and maintaining form. Full pushup, full extension, full downward movement to the brick. Constant pace throughout of about 23 pushups per minute. He didn't speed through, say 30, then rest on his hands for forty seconds. Constant pace. There were intermittent brief pauses of several seconds, so his average rate of doing one pushup was around one second. That is much more fatiguing that pressing out pushups at the rate of, say two a second, then resting. What amazed me was the fatigue and pain he was in on number 300. And then he did 200 more. Risk of injury is very high with this effort. I wonder if he had shoulder pain for a period of a month to six weeks after this. One way to continue despite fatigued triceps/shoulders is to shift the angle of the hands and of the elbows to stress less fatigued angles. But he never does this. His angles are constant throughout. That is very difficult but helps to prevent injury from flaring elbows to perpendicular to body, which will injure the shoulder.

[@olympic_steel]

Champion form, incredible endurance, respect to you sir

[@HichemBen98]

❤❤❤

[@fishamigo5911]

If you see a part of this video early on then compare it side by side to near the end portion, you can observe the veins and muscles pumping up! So cool and impressive! I hope I reach his level some day, I'm truly inspired!

[@gforce9596]

"I can't work out because I can't afford the gym/too far away/no equipment!" The level of delusional excuses I've heard from people is shattered when you ask them if they have access to the ground or a floor.

[@gforce9596]

@@darekm6859 and costs $0

[@LethalKicks]

@@darekm6859 or just go to the gym each second day, like me, and stay consistent with it... i do machine work and calisthenics both there

[@MisterPotter]

@@darekm6859 Perfectly said, when I try explain people they don't get it and try sell me on a gym then I find myself telling them I don't want strangers to see me sweat or use a machine wrong lol

[@binkibonko69]

there is like 3 exercises you can do with the floor

[@gforce9596]

@@binkibonko69 no there are many - you just need to look up a list

[@iamfortunate1]

You need more than just strength to pull this off. Bro’s mindset is rock solid🫡

[@RoyaltyraisTv]

This has motivated me to a next level.. you stayed in a push up position and didn’t give up I love it.. respect & more strength to you

[@sports.co00]

You're an inspiration from Africa. A lot of love.

[@BlessedRarity]

Probably the greatest push up video I’ve ever seen

[@calisthenicsnetwork]

NO PAIN NO GAIN!

[@Kirito.kun76]

Is it real? Unbelievable

[@TheOfficialGobbledyGoooker]

Happy to tell you that you did 540 , absolute beast my man 💪

[@noperaabraham3007]

Bro really did do 540 that's crazy 💯

[@mohamedsakka2338]

@@noperaabraham3007 counting this sht is the most unemployed sht ive heard someone do

[@TheOfficialGobbledyGoooker]

@mohamedsakka2338 nah its just having patience to count and get through the whole video, I'm sorry you can't do that tho..

[@habibstreamsRBLX]

@@mohamedsakka2338 how lol u saying dat is stupid asl

[@legendary548]

@@TheOfficialGobbledyGoooker thats not something to be flexing

[@TheSiggawat]

Watching this make me feel like trying a 100 push ups right now 😂

[@sam2725]

can't do 50 what are u on about

[@Yougeshwari-gy2yu]

How much you can do 😅

[@nikitaw1982]

​@@sam2725I do reps of 10, 5 hanging rows then 20 air squats till get 100 push-ups, 50 hanging rows and 200 squats. My cardio is decent but I wasn't sore after and didn't need a break. Volume>frequnecy>intensity.

[@Yougeshwari-gy2yu]

@@nikitaw1982 😮😮😵😵😵

[@nikitaw1982]

@@Yougeshwari-gy2yu whats ur favourite curry?

[@Desperate.Daniel.24-7]

I can barely do 40 (good form, chest to ground) and my lifetime goal is 100. This video has truly opened my eyes. I didn't even know a number like this was possible. I thought those world records were in multiple sets, guess not. Man sincerely Thank you. I thought I was aiming high enough, not realising how limited I was being. That 100 is just Goal 1 now.

[@IggiIgman]

Hahahah bro he is on juice!

[@IggiIgman]

There is another guy doing Real 1000 push ups in one Set AND he looks Like he aint on juice

[@Desperate.Daniel.24-7]

@@IggiIgman juice or no juice, it's still respect worthy. The amount of work you have to put in daily is tough. Btw what's the name of the video you mentioned?

[@IggiIgman]

@@Desperate.Daniel.24-7 1000 push-ups in a row is it called. He looks ripped and I hear from the language that it’s somewhere in Balkan

[@vampire77]

Start training for 1million push up... That also possible

[@jamwithtupac]

Mad how is that possible, you should be world famous

[@rockoyhead]

somebody did 1000

[@blablablablabla3670]

@@rockoyheadhe did 1000 actually 😂😂

[@rockoyhead]

@@blablablablabla3670 mad

[@MitchMuttonstache]

The most pushups done in a row is 10,500

[@rockoyhead]

@@MitchMuttonstache That clearly requires a lot of cocaine to pull off.

[@deicolin2335]

Dude you're a beast, absolutely amazing!!

[@GermoDante]

No pussy half reps, proper fully locked push ups, full thing shown, incredible endurance both physical and mental. Fantastic job my dude.

[@XperiaXiaoMI4683]

Damn. Your endurance is crazy. Very motivated.

[@shantikavia]

ok, that is the most extraordinary feat of strength and fitness i have ever seen. i can't believe anyone can even get close to that

[@ceego6razyy102]

Whenever I don’t feel like doing push-ups ima go look up this video so it can inspire me 😂 he didn’t rest

[@channelo751]

Just scroll to the end and compare his arms. PUMP is crazy 😅 much love ❤️

[@HisuiVoldigoad]

that's some really impressive strength, Wonderful.

[@yassir6359]

And endurance

[@reflection8599]

Built different nice work!

[@neerajsuthar2187]

Brother, you are amazing. You inspired me to go for my goal of 150 in one set. More power to you.

[@ademargrau9318]

Totalmente increíble!! Felicitaciones! Podrías pasar tu plan de entrenamiento de flexiones? 😁

[@hmt472]

This is called decipline dedication consistency and handwork

[@1Psalmaday]

Damn dude. I'm not massively into fitness but always did a few pushups and other exercises here and there. Tried the 500 in 24hrs and I took the 24hrs pretty literally 🤣 took me 20 hrs and I won't be doing it again for a while but will definitely start doing a consistent amount every day.

[@HisuiVoldigoad]

500 in 24 hours? i think thats too long, i can do 500 in less than half hour, but great job.

[@1Psalmaday]

@@HisuiVoldigoad and this guy can do it in 1 set. We are all at different levels and ages.

[@HisuiVoldigoad]

@@1Psalmaday indeed.

[@MrWazzasupgee]

Do it in 23hrs nxt, do it the. In 22, when you're at 7-6 do half hour jumps, at 2-3 do 5 min jumps you'll get there

[@1Psalmaday]

@@MrWazzasupgee I can do it in a third of that time now in sets of 50. I don't enjoy or feel I'll get much growth or even strength gains from doing that many a day so haven't tried in a while. It also wipes me out and I can't to any pull ups or weights after. Maybe I'll just try once every now and again until I can do it in a few hours.

[@WeHaveCricket]

This is real world record deserver I didn't knew him before he's legend of strength to be very honest

[@adamolejnik]

You are the reason I made 89 pushups In one set for first time . And tomorrow I will do more than 100 and then we will meet in one year so thank you ❤🎉 let the regeneration be with you

[@meatsandwich1735]

Someone actually doing real pushups!!! You’re the man!! 🫡

[@antoniesb4330]

My inspiration for workout. Discipline at stellar level

[@vyrlw]

this shit is so crazy i started doing 100 pushups because of it

[@KES92]

👊🏻👊🏻👊🏻

[@localwear1]

incredible! absolutely incredible.

[@miranbanks6604]

The most natural man you will ever see

[@mikolajochocki2810]

Dont know whats more impressive - the chest strength or the core strength

[@joebuck714]

Core strength no doubt

[@renzangelotagudin3470]

This is insanely amazing, I will do this after I gain more weight to improve myself.

[@justcarlos9049]

One of the greatest things I’ve ever seen in my life ‼️💪🏽💪🏽💪🏽🐐🐐🐐🐐🐐🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@EvansMustang]

Your strength is insane dude. 💪 keep it up 👍🫡

[@ShelbyFreeStyleFF]

Big big big respect to you bro. Good job

[@Truehistory-108]

"When there is pain there is gain" - visible through his biceps

[@GearlessJoe0]

I was struggling along side you as i wondered if i would be able to hold my phone for the duration of the entire video 😂 Good work man you’re actually an inspiration I won’t stop doing pushups until I turn into you

[@STAR-GAMER-75]

I never seen anyone on the internet doing that clean ones how much strength does he have also does he have limiter to his strength

[@darthmeesa2825]

Bro woke up and decided to be strong af

[@jonathanbell8887]

I once saw a guy do push ups just like this for 15 minutes and I was in so much awe I just couldn’t believe it. For you to do another 6 on top of it is just absolutely incredible. Subbed.

[@billr4283]

BRAVO!!! I am 75 yoa. I workout very hard 4 days a week (weights / bands) for 60-90minutes per session. I will never come anywhere close to your accomplishment…but I will see what I can do! SUBSCRIBED

[@guardiansfitness]

This is insane :) Love it, last year I documented 73,000 pushups by doing 200+ a day at 37 years of age, usually reps of 20, 10 sets, it was an amazing transformation, and I look forward to doing it again next year. This year I had plenty of challenges within my career and other responsibilities so had to put those first. Thank you for the encouragement that this video has given me and many others.

[@MadMax74656]

Its funny actually because i am also 37yrs old and i am currently doing around 400-600 push ups a day...i can confirm how it transforms the body.

[@guardiansfitness]

@@MadMax74656 it's a really great age to be, not concerned about the adventure into my 40s anymore because of the benifits that a good fitness routine brings. Stay strong!

[@KizokuOniiUzumaki]

Easily the coolest shit is have ever seen. 👑 of body weight. Anything is possible. Thank you for your discipline. I needed to see this. 🐐 🐐🐐🐐

[@AbuBakkar-tu3wb]

Bro I'm surprised I ngl could never do that this shit is inspiring thx so much

[@DrxcoGtag]

Bro, kept good form the whole time, doing 500 not in a controlled environment like a gym either, much much MUCH respect brother, you are him

[@bigchina5279]

Amazing physique brother! Calisthenics to the day I die! 🫡💪🏼❤️

[@iAM2AM]

This was FUCKING EXCRUTIATING. Holy shit you should be at a million dude. What!?

[@arrabalimaz622]

BEYOND IMAGINATION ITS A MIRACLE ...

[@Sojourner-ambulareinspiritu]

This guy is literally living the Travis video - “Turn”. Can’t actually believe what I’m seeing! Huge respect!

[@StevenSWM]

Very few things in the realm of fitness, have I witnessed more impressive and incredible than this! Bravo to YOU!!! 💪🔥💪

[@BobDog-n6f]

You knew he wasn't kidding when you saw the gloves, bravo young sir!

[@slavman1945]

I love you bro! You've inspired many here in the comments.. including me!

[@KES92]

Thank you! Glad to hear it!

[@jj_2206]

After watching your powerful push ups...am also started the push up ... really more motivated us... thank you Dude...

[@johnwesa9379]

The chest and triceps must been pumped to hell🔥

[@mrinmoyhaloi73]

Dude. That was incredible. Keep it up

[@mrgamer-lu1im]

You are a beast man. Thanks for the motivation

[@seansmith4059]

Thank you for the motivation, I'm not going hard enough

[@NishkamTheGeneral]

Who else hears Dr Mike: ‘zero, zero, zero, okay that’s still really hard…’

[@punyapatel4317]

Best video on KZbin ❤

[@danvez5656]

500 in 1 set? youre on the good stuff i see lmao

[@OptimizingNetwork]

Full lockout too. I just saw that 20+ minutes and I won't watch it, but that's super impressive

[@ragnarrsp1990]

I stop counting after 100 pushup,,u r damn strong

[@vampire77]

U can't even count the number he did😅

[@CLuvTV]

Will Ferrell in Anchorman “I can barely lift my arms I did so many”

[@dheypatel1264]

bro is definition of endurance

[@sky9k-unlimited]

You are a beast. I really needed to see someone this strong. Now I am going to be a beast and overtake you one day. Thanks a lot man, you are strong af, you are awesome. I need that strength. Godspeed man.

[@MulhollandFIT]

New sub here massive respect!

[@sierratangoandras]

"Zero... zero... zero..." But the lockout is proper! 😄Amazing feat bro! 👏🏻

[@hzaalkaabi3792]

for me it took more than one hour and not in one set, you are perfect 👍

[@2Wheeligniter]

Doing all this while staying in position is hard AF. Respect. You probably got a pump all over your body, the core pump alone the abs, and then theres the wrists, killer pain.

[@M.H.K11]

How did you train in order to work up to a 500 set?

[@rafitatheboneless6727]

Push ups😊

[@SOH-bl4mr]

I use the push up to beat the push up​@@rafitatheboneless6727

[@Priyanshu2954]

Great now this is called Pure stamina and strength ❤️💪

[@Mauricio-ov7zi]

Gran prueba de fuego 🔥 Saludos amigo desde Chile 🇨🇱 me suscribo a tu canal

[@VudrokWolf]

Well that's very impressive, I usually can't stand my lower back after 70 so I don't do much more than that.

[@khinchanaye]

He deserves a like

[@playboi.p1]

Beast 🔥🔥🌋🌋😲 all my years for doing pushups till now you are the second person I seen on KZbin doing 500 pushups unbroken 📈⚡🔥🌋 I can only do 150/200 pushups broken and a 500/1000 reps as my daily workout. Bro your pushups endurance level is 99.9 ⚡⚡⚡ last of the dying breeds 👹 hanma blood 🩸📈

[@HUSTLER-AT-HEART]

Impressive 💯 respect ✊

[@petrbaros5508]

Slice and dice man. Slice and dice

[@breaklocx]

Impressive, bravo bud, keep it up

[@gjmjajaj]

I have NEVER seen this before . Amazing

[@GrantH2606]

How does someone get to this point? It must be insane pain intolerance levels.

[@Cinematic_Revelations-24]

Will power. You put your mind to it then you can do anything.

[@nikolanovakovic4150]

lemme tell you a lill story u can chose to believe or not, a few years back i applied to a mountain rescue service course in my country, just out of fun and curiosity i was at my lowest physical strength and endurance at that time of life also mentally, it was wild they even let me apply but i somehow got through the preliminary rounds and got into a 2 week course that was placed on a mountain in Europe, it was 2 weeks of pure hell, i was a smoker and a heavy drinker at that time, on the last day of the course they said we were go on an easy run 10k, we ended up running for 30km and at the end of the run they lied to us again telling us we would go to eat and have a rest, lol we went to a local basketball field and the dude made us do 250 pushups, and we thought we were finally done, then the instructor started counting backwards. 500 pushups later i could barely stand, but hell that insane man showed me what incredible creatures humans are and how much strength we poses, ofcourse this all happened coz i was in a group mentality and i could never again summon this kind of strength alone, but still its crazy what people can do and dont even know it. So you know its in you, most people can do it, its just buried under layers of something.

[@theripper20]

You should search "bujaboy" this guy did 2000 push ups in one set and am being serious...

[@Jack_Mehoff]

More than just pain tolerance. This guy probably trains pushups like it’s his job. You couldn’t do much more than your muscles are really capable of.

[@friedrichmyers]

@@Cinematic_Revelations-24 No. If your muscles get torn apart, you can't do a single push up, and there is a limit to everything. Although, most people don't reach it.

[@nicholasholmes2524]

Much Respect. 500 in one go is not easy. I still struggle with get 100 in a set. You’re a beast bro.

[@KingZosh]

Круто, молодец я 110 могу пока что. Подписался и поставил Лайк 👍

[@Gy_279]

You've not only earned my subscription, but also my RESPECT! 💯

[@caise789]

bro didn't even train to failure

[@AZ-xr2fx]

You're a good kid Kes...... you should use the push up bar grips to protect your wrist

[@MulhollandFIT]

Amazing ! Serious strength !!

[@NatnaelYohannes-gc7sf]

Bro literally make it look simple.😮

[@casi452]

Wonderful sir 🙂

[@motivpic77]

The satisfaction after completing😌

[@donovanziegler9379]

You are one strong man💪🏻Your biceps are Huge! Worked up a good sweat in this video.

[@rocsocom3166]

That crazy. I remember me 100 push when I young but 500 never think of doing 500 wow. Great job.