KETCHUP, RANCH, HONEY MUSTARD | Fouad Abiad, Roman Fritz, Iain Valliere & Guy Cisternino | Bro Chat

Fouad Abiad, Iain Valliere, Roman Fritz and Guy Cisternino get together to talk more nonsense and figure out the best condiment; ketchup, ranch or honey mustard.
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Time Stamps
00:00 - King Kong Apparel Advertiser
01:00 - Iain living in florida
02:00 - Guy shows up on time...kinda. NJ Storms.
04:36 - Roman's GH problems.
10:38 - Guy's shoulder issues, Iain's hack squat.
14:44 - Roman's shirt.
16:04 - OnlyFans.....again. Preferences for marriage.
42:39 - Guns.
52:19 - See, streaming platforms, tv shows.
1:00:10 - Doomsday prepping.
1:02:42 - Your wife's secret dildo.
1:07:00 - Phil or Kai
1:13:14 - Ronnie or Dexter
1:17:12 - Two things on your bucket list.
1:25:12 - Exercise you start or finish your training session with.
1:31:08 - Pillow and no blanket or Blanket or no pillow.
1:37:33 - Condiment ranking.
1:43:47 - Moving locations permanently.
1:54:59 - Do you think about beating each other onstage.

[@FouadAbiad]

Use code RBP10 at www.KINGKONGAPPAREL.com to save $10 on their awesome gym bags!

[@bt307]

Go to the porche experience in carson ca they will let you for money or the nascar experience in vegas

[@danielandersson8277]

Roman is the ambassador of the central european listeners!

[@williambohrer9527]

09

[@medox1393]

Yes, Mexicans love him.

[@lacticaddictluke]

@@medox1393 what bro? He said Europe lol

[@medox1393]

@@lacticaddictluke Exactly.

[@obamasinladen947]

Sverige är väl inte centrala Europa?

[@stephencurran2284]

Props to Iain for continuing to do these so close to the Arnold

[@JPIQQG]

Yeah, I hope it does not affect his performance.

[@Disneymagic24]

@@JPIQQG why would it? He would just be sitting on the couch otherwise haha

[@requiem-ph5xx]

@@Disneymagic24 nOt HaRdCoRe ENouGh 😂

[@isaacjordan7031]

@@JPIQQG Wtf. Sitting down talking with your friends is not going to affect your conditioning on stage lmaoooo

[@jamesirizarri4318]

@@isaacjordan7031 tell that to Nick😅

[@Chazmatics]

Roman balances everything out. Great addition to the podcast!

[@requiem-ph5xx]

Roman is the most unintentionally funny guy I swear 😂

[@michaelmarkku3348]

Check out Jimmy the Bull 😂🤣😅

[@wordbrah628]

I think that was one of the best things about the sopranos as well so many unintentionally funny scenes

[@mahbub87hussain]

Its the "yes" that gets me every time 😆

[@mahbub87hussain]

My respect for Iain 📈📈 a few weeks out from two of the biggest shows of his career and still finds time to join the podcast. A sign of how confident he is with this years package.

[@rutheshelman2483]

Yeah it's pretty cool he's back on

[@bostonstrongpatriots8881]

Absolutely.Nick is strong and confieent and everything but he can get out of balance mire easily than Iain seems to me, like Iain has a firewall on his head, nothing and no one can get into his head, while with Nick seems a little different, so he's smart not doing it

[@mahbub87hussain]

@@bostonstrongpatriots8881 different people deal with it in different ways. From Nick's progress pics, it looks like he's unleashed a monster! This is by far one of the most exciting competition seasons in recent years.

[@roblockhart8410]

Nick does what Matt tells him lol. Have you ever seen a pic of Nick without Matt’s creepy face in the background lol

[@AdrianV86]

Tow things Fouad doesn’t do: 1. “I’ll edit it out” - it’s playing on the podcast 2. “I’ll ask one thing and I know you gotta go, I think weve been on like an hour already” - podcast last 2 hours….😂😂😂love it

[@FouadAbiad]

Lol those have become hallmarks

[@user-jv7ig6ie5b]

Except there actually was an edit this time.

[@rutheshelman2483]

Adrriiiaan- vindeisel

[@maciejlewandowski1210]

"For those who don't know"

[@shakstarr202]

😂😂😂

[@TheHeebiJeebies]

Roman is too fucking funny. Killed me when he said "I have a funny story actually..." and pointed at the screen with his GH hands.

[@lukas.krauss]

GH hands 😂😂

[@JJKLIMA1]

The way Iain says "sure" to almost anything so nonchalantly has me crying lmfao

[@elijahburkhart9242]

Literally the best part of my week. Romans shirt is epic.

[@mrcrunch8000]

Another great podcast. Hopefully we get Iain, James and Nathan together before the shows. I hope they know we all really appreciate them still giving us time with these podcasts while in prep.

[@mrcrunch8000]

@Pat Patty give it a couple listens and you will catch on. Idk why but I can always clearly understand him and forget at times others can't. Lol

[@satdhaliwal24]

Roman is such a good addition - great dynamic between the four of you !

[@musiclifter5424]

I rly want a podcast with Roman and nick, it would be the quietest but funniest podcast 😂

[@JackTse]

nice lineup! roman is like an ice cube - he regulates some of the other guys so that the overall show is improved

[@astonhickford7889]

Big up Fouad and the boys. Hate it when people say there’s no camaraderie in today’s bodybuilders when I’d say there’s more now than ever, plus they’re international now as opposed to all being in the USA

[@danielmortzell]

Dream team. Love that Roman is coming on more often!

[@shanebaker3532]

Am I the only one that caught Roman saying he thought Ian’s mom was his sister?! 🤣

[@shaunwilkins5651]

I heard that as well lol 😂

[@Parkfield00]

Love everyone on these podcasts… but man I’m excited for Nick to be back on

[@johnjohncena123]

FINALLY someone said it...he just gives one word answers all the fucking time..."yes...no...sometimes...never....squirtking"

[@pjb2]

@@johnjohncena123 Ben and James and Iain are the best

[@shaanbae6096]

@@letsgobrandon4871 facts 💯

[@bassbodybuilding2267]

I love when Nathan is on, always ready for something wild to be said

[@bigsnake2032]

Can’t wait for nick to be back!

[@iansleith]

Iain Valliere fan club signing in for the algorithm. 2 wins down, 2 to go.

[@endeavourzen6934]

Was upset when Nick took a break from the podcast but the addition of Roman is unreal! . Him, Guy have me in stitches and having Iain on throughout his prep is 👌. Huge respect to Iain.

[@joshuajones9697]

I'm currently force feeding 500gs of cooked weight rice 220gs of cooked weight turkey and 2 bagel with jam at is 23:00. Hearing Roman talk about how sometimes he struggles to eat his last meal has given me so much motivation to finish this last bagel right now

[@panosathanasioy3402]

Finishing my workout in 15-20 minutes,can't wait to enjoy the podcast with me post-workout meal instead of studying

[@kidtmac56]

put your phone away well u are in gym and get her done lol

[@panosathanasioy3402]

@@kidtmac56 I can always check my notifications between exercises man.Aint nothing else to do except record my progress between sets

[@lacticaddictluke]

That’s the vibe ro

[@mattvanin]

These podcasts get me through my long ass days of work. Thank you Fouad and BB crew keep up the hard work.

[@SirOttis]

Spoon vs Fork has officially taken a back set to Squirt King vs Chest Day 😂

[@thomasceruzzi1871]

In most US states gun purchasing is much easier than New Jersey (where Guy lives). Many states, no "gun license" is needed. Go in, fill out the 4473, dealer runs background check and walk out the door with the firearm. Concealed carry permit is more involved, similar to what Guy went through.

[@mangilitking4572]

The dream line up!!!!! This will be amazing!! Thank you Mr. Fouad🧡🔥

[@rcoles82]

Amazing that Iain is still doing these so close to game day, what a legend!!

[@charliekc5267]

It doesn’t affect his prep. When they’re not training or eating, they’re just sitting and not doing anything. So why not just be active and do a podcast once a week.

[@crawforddavid6810]

“You’d get struck by lightning”, spat out my drink lol

[@damyonsim4552]

Top shelf entertainment once again fellas, keep them coming!

[@tbtb7084]

Fouad hope you are doing alright. I appreciate you pumping out the quality content, really loved your podcast with Jeff Nippard. I just hope you’re doing alright mental health wise. Really been enjoying the last uploads

[@tramsay]

This group of 4 work together so well

[@danny.sbill.05]

I was looking for a podcast ep I havent seen yet the exact moment this was uploaded

[@patryan6072]

Thanks for the inspiration you and the boys on the podcasts give me. A shite few weeks but this really has made me smile. Without the gym life is shite and this is part of the gym process for me. Again thanks fouad for making a 49 year old eat train and enjoy the gym that bit more. 💪👍💚

[@mmilhazes]

Awesome as usual!! 💪💪🔥🔥🚀🚀 thanks!!

[@gTr4yr4y]

Thanks bro I needed this today

[@elijahburkhart9242]

Finally! Wait all week for this notification!

[@d_bribe]

Hoping Roman will hit us with another outrageous story.

[@mikeross5627]

Fouad you should get Dorian Hamilton on here. He’s an Ontario guy like yourself. Honestly think that dudes one of the gems in the industry.

[@wordbrah628]

I'm pretty sures he's had Dorian on rbp before, he's gym looks unreal.

[@cletheilman2778]

Iain always has the good answers.

[@kellyreed1704]

Dope episode, thanks for the growth talk

[@BroderickBrodie21]

I freaking love this show thank you guys. Great combination of muscle 🇨🇦😎✊

[@MrLnolan]

These podcasts are 🔥 never stop them

[@Cornelius389]

To the end, u are right foo. U guys r def motivating! 🔥

[@samyakingale4391]

Let's go 🎉💪 I'm always so excited when I get these notifications.

[@williammiller5568]

There you go for another tshirt. Team ketchup, team ranch and team honey mustard

[@zolanilunga2591]

Love these man ♥️ All these 4 guys

[@eastcoastmuscle2578]

The Islander, East Coast Canada checking in, sending Love and Respect.

[@phatboyfitness3497]

So glad when these appear in my notifications

[@jamesphan8164]

Is it odd when I listen to these podcasts that Phil Health isn't really in the spotlight? A lot more upcoming or non Mr-Olympias are discussed as a matter of competition, and I find it really refreshing. Bodybuilding is more than just the people that won the Olympia, which makes it really cool that you guys talk about the other athletes a lot.

[@rosariodimaio927]

And " nick how old are you" Fouad, you got to love this dude . 💪🏻 Great show as always

[@stelioshanias6298]

LETS GO, just in time for morning coffee. Next sponsor has to be Starbucks Fouad, i could really use the discount..

[@gregschultz9462]

Fouad keep up the great work dude...Love your new gym.The arnold and the olympia is gonna be awesome this year deep field for both veterans and the young lions coming up.Always look forward to you podcasts.Bigtime fan..

[@FouadAbiad]

🙏🏽

[@Misterious_xxas3]

thanks for podcast

[@mushroomformula3805]

Fouad is our Joe Rogan lol. And dang the conspiracy part got cut out🤣. Imagine a series of cut content...would be legendary

[@jessiemoser4862]

Great show!! God extra fucking hilarious. Roman is such a perfect fit. Thank you for all yall do.

[@austingriffin3996]

1:04:24 "WHAT IS THIS" made my week man lmao

[@Jeffplsgo]

Everytime these are posted I gain the energy I need to not quit my job and tell my office to fuck off. Thank you for keeping me from being unemployed

[@faisal-tz6px]

Man!!! The thumbnail....you don't even have to clickbait me!❤

[@Basse7]

Roman is so nuts that's blows my mind 🤣 every time he find the way to surprise me that's hilarious 😂😂😂

[@rutheshelman2483]

Thanks For the upload it's good to see guy and iian back on the show we need paulywalnuts on more to lol

[@denniscraig2027]

Im going get that gym bag it be great pack my meals for road and work.

[@VeeTaperTemplar]

It’s only been a bit over 2 years since RBP ep. 1 yea? Crazy, found this channel a few days before that on the let pull with a inclined bench video and now I realize I get anxiety and or stressed if I haven’t caught an episode in more than 3 days lol

[@FouadAbiad]

That’s a long time ago!

[@guts4336]

Thanks Fouad and nice shirt Roman

[@EliasSanchez21]

I want to know the convo y’all had with Chris when you edited it out lol

[@kwilson9342]

If you guys ever do a podcast meet and greet with both crews in the US, imma be there. I never miss a podcast!!

[@thelastshallbefirst3653]

When Guy started yelling WHAT IS THIS?? I died😂😂

[@BuckyRoosta]

By far one of my favorite episodes of the 120!

[@harmonyone9636]

In Utah with any gun you walk out with the gun that day, after you pass the background check that typically takes 30-60 minutes😀

[@martonfitness]

Love this cast

[@ericviner3864]

Best comment "It's $8 dollars you cheap fuck!!" laughed a little too hard at this...thanks Fouad!!

[@harrisonjones6988]

Somehow these get better and better

[@coltonlehnen6803]

It’s funny because you always have to prompt Roman to talk (otherwise he will stay silent the whole pod) but every time he speaks it’s gold

[@justinreid9979]

I thought they released all of season two of see at once had my whole day cleared to binge watch it then found out they ready make me wait week to week 🤦‍♂️

[@gannonomalley4550]

I live out in Utah and our gun laws are crazy relaxed. You can walk into cabalas with zero classes or anything and walk out the same day(within an hour if background check comes back fast) with a hand gun. You also do not need a license to concealed carry anymore either. Never knew it was so hard other places.

[@jasonpopp2026]

Roman my feet an hands grew 😂. I was wondering why the 10s were hurting my feet lol.

[@bostonstrongpatriots8881]

Leg curls for warmup are so John, I do that too

[@lacticaddictluke]

13:45 dance with the one that brought you🙌🙌 but at the same time he’s being sensible love this

[@brockjenkinz]

Damn now I’m hooked on “see”😂

[@marcusdillon2321]

Morning with the boys!💪🏻🔥

[@anthonynation623]

I need that shirt what’s the website I can grab it at please and thank you

[@johnbenjamin98]

When Guy went off on the condiment conversation 😂😂

[@dakotahsteier5481]

i use my blanket as a pillow. my whole life ive never found a pillow that felt nice and i could lay flat on my back and go to sleep. something about a blanket you can make it different sizes by wadding it up different ways and have it fit the contours of your neck and back perfectly. blanket is a sleeper OP pick doubles as a pillow

[@straydup.]

thx for the tip on the See series 😎

[@barrykitchen8200]

That King Kong bag at 5745 seems like I could use it as a drop bag or a bug out bag. I'm intrigued

[@sibylkoji]

BRO CHAT are the best 😎

[@not_your_fat_dad65]

Fouad: just pay the $8 bucks you cheap f*ck. Also fouad: hold on let me watch this KZbin ad.

[@FouadAbiad]

Facts lol

[@Corekidbeenybunny]

God Ima miss swing Guy on stage. He’s such a funny and humble guy

[@terable3536]

basic formula, i see a video from fouad i click LIKE

[@ChrysalouFTW]

Listening about how you all have to get guns and permits blows my mind. I’m on Fort Knox, I legit walked into the PX(similar to a mini mall), picked out my gun (Beretta APX), they run a background check, I fill out some paper work and done. Then all I had to do was go to the visitor center and register that I have a gun on post. The whole process was done in about 3 hours. 😂

[@stephen686]

Fouad's Reaction at 20:52 had me roaring hahah!

[@sergejbauer1046]

Best podcast ever man

[@gazjohn7885]

As much As I love Bro Chat…it just seems more n more a place for Guy to shout into the camera and talk over everyone. Normally I can tolerate that and love Guys hilarious nature plus the rest of the awesome content your shows offers, but I’m in the latter stages of prep now so my patience is at an all time minimum so I think I’m gonna have to keep my viewing to the Non-Guy episodes on your channel for now😂😂😂But I will return, when my carbs are back and I’m fully fed and tolerant once again😂😂😂😂Keep up the awesome work that you’re doing for the industry!👍🙏❤️

[@MeltingBuddhaCandle]

Roman's camera showing him sideways fits perfectly.

[@TheMetataron11114]

See is brilliant, you guys also got to watch “Into The Badlands” thanks for the awesome show Fouad

[@KingFart88]

MY MAM AT IT AGAIN!! KEEP THEM COMING!!!!😉👍

[@ibrahimr.6415]

Wish you all a happy Chestday💪🏼Greetings from Germany 🇩🇪💪🏼

[@thomasmidkiff3618]

In Florida can you fill out the application for it and get a background check and 3 days later you can pick it up. If you have a concealed weapons license you can get a gun within minutes once you background check comes back.

[@RichardRatner.1972]

Yyyeesss, this podcast is my new religion. Thanks Fouad, kindest regards as ALWAYS, Richard U.K

[@jeffc9713]

This is gunna make for a good show during cheat meal! Lol

[@91nyr]

Great episode, as always. Fouad, you're way off though, team ranch all day haha!

[@FouadAbiad]

I love ranch but gotta have my ketchup!