Keto 3-ingredient Spinach Wrap

[@WatercatJane]

Finally. Finally someone who’s making real, actually easy low ingredient foods. Also someone who lists all the ingredients instead of making me watch the video over and over for the measurements. Absolute 10 out of 10, subscribing and liking everything I see. Wish the algorithm had found you for me sooner! Thanks for all your hard work!

[@TopoGigio555]

The recipe is also listed in the description for easy access.

[@lambertlayug6805]

Thank you for this healthy recipe. Godbless

[@mukthatumkur3324]

Dear Ketoserts, I am so glad that you are including so many recipes for things other than desserts! I can't wait to try this. My Mom and I love wraps and buying keto anything is so expensive! Thank you for your great channel, fantastic videos, and they are short!

[@ketoserts]

Thank you so much Muktha for all the love and kind words. Greatly appreciated ❤️🤗🙏

[@mukthatumkur3324]

@@ketoserts I just made these wraps today and OMG! Delicious! Does one batch make two wraps? Sorry for not noticing this in the recipe, I am sure it's there. This recipe is a keeper!

[@ketoserts]

@@mukthatumkur3324 hello Muktha! I made 3 wraps. I guess it depends on how thick your wrap is. Glad that you enjoyed it. Thanks so much❤️🤗🙏

[@Mkube1999]

@@mukthatumkur3324 can we use coconut flour instead of almond?

[@danylalopes4334]

I love how simple you make your videos and you so detailed everything..thank you for your vídeos..in the wrap I can put anything I want right (like chicken breast,cheese and salads?) Thank you again

[@n.m8287]

Yes you can put anything you want 😊

[@ketoserts]

Thank you so much Danyla! You can definitely put anything you want. Enjoy!❤️🤗🙏

[@jodybogdanovich4333]

I recently starting buying low-carb wraps/tortillas and they are so expensive in the store. And 16 "ingredients"! Thank you so much for providing this recipe! Love from Washington state 🇺🇸

[@ketoserts]

Yay! Thank you so much Jodi! Enjoy your 3 ingredient spinach wrap.❤️🤗

[@brionyhall4250]

So simple! But great!!

[@ketoserts]

Thank you so much Briony!❤️🤗🤗

[@tiffanysailor8410]

Oooooh.... Can't wait to try these 🤤 Thank you 🥰

[@ketoserts]

Most welcome Tiffany! Enjoy!❤️🤗🙏

[@catalanketo]

Great and easy! Thank you!

[@ketoserts]

Thank you so much Cata! ❤️🤗🙏

[@beatricebello]

wow, very easy, and seems to be tasty, too. I'll try soon🥰 A big hug from Italy 🤗

[@ketoserts]

Thank you so much Beatrice! Enjoy your wraps!❤️🤗🙏

[@beatricebello]

@@ketoserts 🤩😁

[@GODSPEAKS898]

This was super simple Sis and the great thing about this recipe is that there are so many ways this spinach wrap can be used and for me I’m thinking enchiladas! All in all and as always, Thank you for sharing your delicious recipes. 👏🏾👏🏾👏🏾❤️

[@ketoserts]

Yummm!!! Enchiladas!😋 Thank you so much dear! Enjoy!❤️🤗🙏

[@GloriaGomez-fe5vf]

Definitely you made my day. Thanks a lot 😇

[@ketoserts]

Most welcome Gloria! Thank you so much❤️🤗🙏

[@mukthatumkur3324]

I have made these wraps several times over the past six months and they are delicious and they don't fall apart while eating. They are very soft though, so you have to be careful as you are cooking them. It is so quick, perfect for a healthy and lazy meal. Thank you Ketoserts!

[@MakenaImungi]

It seems like a great recipe. How did they taste? I’m so done with eggs at the moment. It’s a genuine struggle. Are they “eggy”?

[@mukthatumkur3324]

They were delicious. I love eggs, so I am not the best judge on whether they are eggy.

[@annakerr9442]

Thanks Ketoserts ❤️⭐. A quick easy inspirational way to keep focused on the ketogenic diet and to be able to easily include more veggies and eggs in the diet.

[@ketoserts]

You’re so welcome Anna! Enjoy!❤️🤗🙏

[@hhholmes714]

How simple and sweet! Thanks so much and God Bless you 🙏🏼🧡

[@leraleei1]

Fácil y muy versátil!!!, maravilloso

[@nelamariana3761]

Thanks You Godbless ❤️❤️❤️❤️🙏🖐️🖐️😘🤗🌹🌹🌹

[@ketoserts]

Most welcome Nela and God bless❤️🤗🙏

[@nelamariana3761]

@@ketoserts 💞💞💞💞

[@aznsazns7955]

Snel, gemakkelijk en gezond 👍👏🤗 Hartelijk bedankt 🙏

[@ketoserts]

Bedankt schat! genieten van!❤️🤗

[@cocobrownmay]

Fantastic and simple🙂 You just made my day again, was giving myself a headache what to make and take away tommorrow for lunch😬 Thank youuuuu!!

[@ketoserts]

Most welcome dear! Enjoy your wraps! ❤️🤗🙏

[@healthhollow7218]

Beautiful! 💖 I can’t wait to make these! So super simple and healthy! Thank you love

[@ketoserts]

Thank you so much dear! Hope you will enjoy it.❤️🤗🙏

[@jmnindfw]

I saw this recipe when you first published it. I filed a away to try later. Then the holidays came and I stopped low-carb for a few months, and just resumed last week. I made these today and they are outstanding. I spread them with cream cheese, seasoned with black pepper, added finely chopped red onion, topped with smoked salmon, and rolled it up. It stood up as a recipe on its own and not some lame substitute for carbs. A+

[@michiku_]

Tried this today and I was able to make 4pcs of 6"-7" wraps. Added a bit of garlic powder and grated parmesan cheese. They're yummy and healthy! Thanks for this recipe.

[@veronicaviscovich5530]

Excellent recipe!! Thanks a lot and we miss you!!!❤❤

[@TV-ur9gu]

GENIUS 😎. AND Just saved me bunch of money.💥 Thank you again. 💫

[@jodybogdanovich4333]

Yes! 🤑🤑🤑

[@jodybogdanovich4333]

I remember when I first started keto, I thought almond flour and other low-carb or zero-carb ingredients were expensive! But if you shop wisely and stock your pantry, it's not so bad since you can make your own vs. buying. Healthier too!

[@ketoserts]

Most welcome! Enjoy!❤️🤗🙏

[@mlowe7245]

Wow so simple, so delicious. Thank you 💗

[@ketoserts]

Thank you so much dear! Greatly appreciated ❤️🤗🤗🙏

[@mscorliss1]

Where are you? Is everything ok?

[@ceciliagonzalez2661]

Great recipe! Easy and quick😊😋

[@ketoserts]

Thank you so much Cecilia❤️🤗🙏

[@bird271828]

I love your creative ideas😍😋

[@ketoserts]

Thank you so much! Greatly appreciated ❤️🤗🙏

[@marthaelisamuslera2941]

Super idea para ahora que viene el día de la independencia en México con los colores: verde, blanco y rojo

[@ketoserts]

Muchas gracias Martha❤️🤗🙏

[@francescoalbano8619]

Can they be frozen?? Look amazing btw

[@mariaortiz4779]

Thank you I appreciate your recipes!!🙏🥰🙂

[@ketoserts]

Most welcome Maria❤️🤗🙏

[@patriciaporcelli8698]

woowww! great idea! I tried with pecan flour instead od almond flour and they were excellent!

[@ketoserts]

Glad it all worked out and you enjoyed it. Thanks Patricia❤️🤗

[@shelleymclean4770]

I just made these, and man they are so yummy. I needed an alternative for bread for eggs in the morning. Thank you 😊

[@jojo060612]

So glad this channel popped up, wish I had discovered you sooner!! I am trying to incorporate spinach into my meals more daily. This is absolutely perfect and easy, thank you!

[@cristydubon2708]

Super genius Gracias 🤗

[@ketoserts]

Muchas gracias y de nada❤️🤗🙏

[@shiprabudhiraja5275]

Thanks for amazing and helpful recipes. Could you suggest egg replacement in this recipe ?

[@cadesertsky]

You are blessing! Three of my favorite food qualities simplicity, beauty, healthy. May God richly bless you for keeping us healthy🧡

[@mariamderattani5728]

So beautiful👏👏👏👏

[@ketoserts]

Thank you so much Mariam❤️🤗🙏

[@jenniferjes8524]

Amazing Thank you 😊

[@ketoserts]

Thank you so much Jennifer❤️🤗🙏

[@mariamellouze7444]

So yammy 😊, as usual ❤️

[@ketoserts]

Thank you so much Mariam❤️🤗🙏

[@cynthiadeleon2735]

Super simple!! Thank you sweety for this recipe. As always your recipes are on point and so simple. Gotta play catch up on your videos sweety!! Missed ya. Lots of hugs and love to you. GOD BLESS YOU my sweet friend❤❤

[@mariaTsounakis1521]

These look amazing! Do you these can be frozen with parchment in between each wrap?

[@annakerr9442]

Thanks for the idea. I'm going to try that too.

[@ketoserts]

Thanks Maria! Yes they freeze very well.❤️🤗

[@sudeshnam1672]

What a beautiful video.. relaxing

[@shotpusher]

Going back and watching some videos I missed. ❤

[@MSNCo]

Can I use coconut flour instead of Almond flour?

[@Brownsugar8943]

Hello love wrap will like to try your but I cannot use almond flour how much coconut flour should I use thank

[@yushah656]

Simple is the best!

[@ketoserts]

Thank you so much Yusha❤️🤗

[@adrybernal]

Hi there! I am curious how much mix did you put in the pan? 😊

[@marisolhernandez6129]

Hola hermosas 💖 fresco y delicioso 😋

[@ketoserts]

Muchas gracias y de nada Marisol❤️🤗🙏

[@mcairlyn4437]

I'm really interested in making this. But could I know what the total carbs are?

[@familyc3026]

What size of skillet do you use? How many does it make? Thank you.

[@ketoserts]

Hello dear, I used an 8 inch skillet and it makes 3 wraps.❤️

[@SjohnyS]

This looks great for lazy days! 😆

[@ketoserts]

Haha enjoy!❤️

[@v8mustanggt]

Beautiful

[@ketoserts]

Thank you so much❤️🤗🤗

[@v8mustanggt]

@@ketoserts hi just wanted to let you know I baked 5 of your recipes for friends of mine and were thoroughly enjoyed. The almond yoghurt was tricky as I did no want to overcook it. My friends still love it. I plain to make more for them maybe savoury without sweetener. I will be going through your videos again. Thanks again and I love watching baking.

[@ketoserts]

@@v8mustanggt oh thank you so much for your wonderful feedback. Made my day. Greatly appreciated.❤️❤️

[@deelane9895]

Can I use frozen spinach? If so how much?

[@2342-d8o]

I wonder if adding some cheese before blending would give it even more stability and flexibility when its done

[@ketoserts]

Hello, you can definitely add some cheese but honestly you don’t have to. The wrap itself is pliable enough even without the cheese.❤️🤗

[@AsaundraDaniels]

Can you freeze these without them getting to soggy to use?

[@laziz189]

Do you think these can be fried to make crisps?

[@ketoserts]

Unfortunately, I haven’t tried it yet.❤️

[@jjspade81]

I was hoping you'd tell us what you also put in the wrap. I cant tell what half of that is because of how thin the ingredients are cut.

[@LifeInTheSunshine]

Can this be made with another flour other than almond, like sunflower seed?

[@ketoserts]

Hello dear, I haven’t tried usinh sunflower seed. You can definitely omit the almond flour in this recipe.❤️🤗

[@kaydobbins9446]

Once cooled how long is the shelf life.

[@sandysmith1927]

Can I use cooked spinach?

[@betha8761]

🌞🌞🌞

[@ketoserts]

❤️🤗🙏

[@yasminab2843]

Sooooo simple yummm

[@Mohammedlool]

😘💕🌺

[@ketoserts]

❤️🤗🙏

[@missustodd7433]

Can you taste the egg?

[@doralima7019]

Olá! Poderia por gentileza disponibilizar a tradução para o poderia de Brasil? Gostaria de reproduzir auas receitas para apreciar. Obg.

[@luckybry6]

Can you freeze it

[@jellyJen2000]

Wow! 👍💕

[@kiriavatar123]

Im gunna make duck wraps with this

[@fynechyld]

Please come back or don’t stay away too long. It’s hard work to be creative & keep looking for ideas. You are relevant to your following. We appreciate you.

[@najwam6024]

👍❤

[@ketoserts]

❤️🤗🙏

[@carolinasade6846]

😍😍😍😋😋😋🙏🏻🙏🏻🙏🏻

[@ketoserts]

❤️🤗🤗

[@shotpusher]

Miss your videos❤hope all is well with you. 3/30/2024

[@shelleymclean4770]

I miss you 😢

[@dulzurasaludable]

On this channel you can find healthy recipes without flour and without sugar

[@jasonhallock6974]

Another recipe you could come up with: pan de muerto.

[@ketoserts]

I’ll put it on my list❤️🤗🙏

[@humafurrukh1252]

Hay