Keto Chicken and Dumplings

This meal is so comforting and oh so good especially on a cold day...really delicious and easy to make.
Serves 5
Nutritional Information per Serving:
Cal: 173| Net Carb: 3.3g | Fibre: 2.7g | Total Carbs: 6g | Fat: 12.2g | Protein: 12.2g
SOUP:
1 tbsp butter
1/3 cup (60g) carrots - diced
1/3 (60g) cup onions - diced
1/3 cup (60g) celery - diced
2 tsp garlic - minced
2 tsp parsley
1 tsp xanthan gum
2 1/2 cup (590ml) chicken broth
2 chicken breasts - cooked and chopped
Optional Extra: Thyme, Pepper, 2tbsp Heavy Cream
DUMPLINGS
3/4 cup (75g) almond flour
1/2 scoop (15g) whey isolate
3/4 tsp xanthan gum
1 tbsp butter - melted
1 tsp baking powder
1 egg
1 tsp parsley
1 tsp oregano
salt/pepper
1 tbsp thyme
METHOD: For the best results please follow the tutorial provided in the video.
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Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
Original Recipe Link: www.thehungryelephant.ca/2017...
#ketodumplings #ketochickenrecipe #ketochickendumplings #lowcarbdumplings
Keto Chicken and Dumplings

[@arbonneladyTN]

Love it!

[@CookwithMel1]

Thanks so much ❤️

[@thepicatrix3150]

Thank you for sharing this. I was looking for chicken and dumplings on keto. I love the way you make yours not too much broth.

[@CookwithMel1]

Hello and thanks so much!

[@robertafrank508]

Lovely

[@CookwithMel1]

Enjoy!

[@RecipebyRuth]

Thanks for sharing this yummy recipe dear friend and i love your look. I love the shredded chicken when I try it.

[@CookwithMel1]

Thank you Ruth!

[@ellenfrank2701]

Gorgeous meal Thanku so much ...a must try my family loves dumplings 🥟

[@CookwithMel1]

😋😋😋😋😋😋

[@hayleev8059]

Cannot wait to try this

[@CookwithMel1]

Highly recommend you do

[@StayCoolKeto]

Nice this looks awesome!

[@CookwithMel1]

I enjoyed that

[@hayleev8059]

I seen someone copy this recipe and yeah yours does look better Mel. You are a talented cook.

[@CookwithMel1]

Thanks so much. I always hope for the best lol

[@charlottefaris7929]

😋

[@CookwithMel1]

❤️❤️❤️

[@mickymouse2827]

What can i use in place of whey protein? Can i use egg?

[@CookwithMel1]

You can leave it out. It's only added to provide more protein.

[@theawfulcook6283]

Love your channel! Are you South African?

[@CookwithMel1]

Hi thanks yes I am. M

[@theawfulcook6283]

Me too! Keep up the great content :)

[@ravisubasinghe8031]

Your recipies are always amazing and great.. 👩‍🍳👩‍🍳👩‍🍳 Your cooking techniques are great too.. 🙆‍♀️🙆‍♀️🙆‍♀️. Also wish you happy new year and I wish you reach 100k subcribers and more views in 2021..👍👍👍😊 "CONSIDER DOING KZbin SHORTS" It will help you reach more audience.. 👍👍👍👍👍👍😊

[@CookwithMel1]

Hello Ravi Happy New Year to you too. Unfortunately can't do shorts in my country. I love easy but delicious recipes lol

[@ravisubasinghe8031]

@@CookwithMel1 you are the best.... Keep going forward.. 👍👍👍👍👍👩‍🍳👩‍🍳

[@CookwithMel1]

Thanks you are very inspiring

[@christianefisk1369]

🎉🤤😋🫶

[@CookwithMel1]

💞🫶👀😘

[@lesann1896]

What is this- 1 serving? Lol

[@CookwithMel1]

You must've just started keto