Keto Chocolate Bread

  Рет қаралды 1,033

Kitchen22 KETO Healthy Recipes

Kitchen22 KETO Healthy Recipes

Күн бұрын

Happy Saturday! We have made a keto chocolate bread using flaxseed powder today. Have been craving for soft and chocolatey bread to go with some salted butter. Yum 😋😋. This recipe yields a medium size bread. Amount of flaxseed powder used is really not too much and is only 5g of flaxseed powder used per slice with just 2.9g net carbs in a slice. You can lightly toast it up and spread some butter on it and go with a cup of hot cream latte. Great way to start a Saturday:) Happy baking and let us know your comments. Cheers!
Total slices: 14 slices
MACRO PER SLICE
• 64kcal
• Net carbs: 2.9g
• Protein: 3.7g
• Fat: 4.2g
Tool: 6” cake tin
INGREDIENTS
Dry
• 70g flaxseed powder (finely ground)
• 20g cocoa powder
• 9g psyllium husk
• 20g allulose
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
Wet
• 2 large eggs
• 2 large egg whites (~73g)
• 1g liquid stevia extract (~50drops)
• 100g Greek yogurt
• 1 tsp vanilla extract
• 20ml hot water
Fold in
• 40g sugar-free chocolate chips
METHOD
1. Preheat oven to 180°C (356 °F).
2. In a large mixing bowl, add in all dry ingredient.
3. With a spatula, mix everything together and break any large pieces into fine powder form.
4. Add in wet ingredients except the hot water at the last step. Mix the batter until you see a sticky dough has started to form.
5. Pour in hot water and mix.
6. Fold in chocolate chips.
7. Put the dough into a 6" cake tin.
8. Bake for 50 mins.
USEFUL TIPS
1. Eggs and egg whites must be at room temperature.
2. The water must be boiling.
3. The key success here is to carefully control the water. Do not add excessive water.
4. Weight everything using weighing device. I use a scale with accuracy up to 0.01g.
5. Flaxseed powder must be ground to fine powder form so that it can absorb water efficiently.
6. Psyllium husk MUST NOT be too fine as it will reduce its ability to absorb water.
7. Cool down completely before cutting.
8. Cover the bread with aluminium foil to avoid over browning. For this bread, we cover the bread when it has risen solid and tall at around 18mins mark.
Thank you for watching. Let us know your thoughts, questions, and comments.
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Eat tastily & Live Healthily. Enjoy!
#Keto #KetoDiet #KetoLifestyle #LCHF #LowCarbDiet #NutritionTips #WeightLoss #HealthyFood #Recipe #HomeCook #KetoIngredients

Пікірлер: 11
@edithharmer1326
@edithharmer1326 2 жыл бұрын
Wow!! Ingenious! Looks delicious. Thank you for sharing. Greetings from Singapore 🌷🌷🌷 Edith, a happy Subscriber
@natescowgirl
@natescowgirl Жыл бұрын
.. and to make it even more moist I'll add some olive oil and maybe a handful or two of walnuts
@tabishfoodtravel
@tabishfoodtravel 2 жыл бұрын
Thank you for another wonderful recipe. I will definitely try this one also. I am already enjoying your pumpkin seeds bread very much. Can I substitute flax seeds with pumpkin seeds or you have pumpkin seeds chocolate bread recipe coming up. I just feel that pumpkin seeds are most neutral tasting seeds after it gets baked. The slight bitterness of raw pumpkin seeds vanishes. But flaxseed still maintain its bitterness or I am wrong? How does it taste? Does chocolate and other ingredients mask the bitterness in this bread? Also I am still hoping for your pumpkin seeds flatbread and dumplings recipe. Fingers crossed :) after all you are my favourite keto baker and believe me I have watched 10 thousands of keto recipe videos and tried hundreds of them.
@cocomeng
@cocomeng 2 жыл бұрын
I just bake one this afternoon. The bread recipe has great chocolate taste and and the flaxseed taste is perfectly masked. Can give it a go mate:)
@tabishfoodtravel
@tabishfoodtravel 2 жыл бұрын
@@cocomeng Thanks mate, I will definitely try it now :)
@dailyd0seofs0ccer49
@dailyd0seofs0ccer49 5 ай бұрын
Any substitute for stevia drops?
@Kitchen22
@Kitchen22 5 ай бұрын
Monk fruit or allulose can be a good choice
@dailyd0seofs0ccer49
@dailyd0seofs0ccer49 5 ай бұрын
@@Kitchen22 how much?
@dailyd0seofs0ccer49
@dailyd0seofs0ccer49 5 ай бұрын
@@Kitchen22 I have monk fruit sweetener
@Kitchen22
@Kitchen22 5 ай бұрын
Can try with tbsp of monk fruit sugar.
@dailyd0seofs0ccer49
@dailyd0seofs0ccer49 5 ай бұрын
@@Kitchen22 cool.Will be making today n share the outcome.Thank you!
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