Keto Chocolate Orange Pudding | Protein Pudding Made With Keto Chow or other Protein Shake!

[@KetogenicWoman]

PS: Gelatin amount! Feel free to use a little less gelatin than I do! I like my pudding super firm, more like jello consistency plus I am trying to improve my hair and nails. This will gel up with less gelatin that what I use.

[@cyndyloowho]

Anita!!! This is the EASIEST Keto Chow pudding recipe! So quick and only 1 extra ingredient for me. I've looked up other recipes because I'm definitely a pudding girl. 😉 I whizzed up banana Keto chow last night and just enjoyed the creamiest, fun and delicious Keto banana pudding. I have a feeling it's going to be my fave brunch for a while to come! Thank you for all you do!

[@KetogenicWoman]

You are so welcome!

[@signalfire6]

If you want to amp up the chocolate flavor (I love dark chocolate), regular cocoa powder is very low in carbs. Just add a tsp full and maybe some more sweetener to compensate for the bitter cocoa powder. I mix cocoa powder with collagen powder to double the amount in the jar and maybe save money - you pay a lot for collagen powder whether flavored or not.

[@KetogenicWoman]

Great tips, thank you!

[@janismcgovern5067]

I am hooked on making my keto chow gelatin! I made chocolate, orange cream and butterscotch so far. My gut is shrinking and feels great! I’m so glad for your quick a d simple recipe!

[@MegaSpuddie]

"It was expired two years ago..." 🤣 A woman after my own heart. I am also not a respecter of expiration dates. This looks really good. The last time I ordered from Keto Chow, maybe a couple years ago? Not sure....but they only had the electrolyte drops at that time. I'm going to put an order in for some of the meal replacement packets sometime soon.

[@KetogenicWoman]

haha, I grew up in that time when nothing had expiry dates, you had to go by looks and smell!

[@gladysobrien1055]

@@KetogenicWoman me too. It has been reported that expiry dates purposefully trigger people and make them throw out billions of dollars of food to make the consumer re purchase. Thus adding to corporate profits!

[@KetogenicWoman]

@@gladysobrien1055 wow!

[@ruthhatcher6941]

😂😂

[@royc2390]

Anita, you are a National Treasure!

[@KetogenicWoman]

ha, you are too sweet! Thanks so much for watching!

[@elizabetha2056]

I made rootbeer pudding after your last video. I love rootbeer! I didn't melt butter for it- I was too lazy so I added 2 packets (2T) mayonaisse for fat. My 18 yr old son thought that was disgusting but hey mayo is very versatile. And I knew when I whipped it all up you wouldn't taste it. The pudding was AMAZING! It's so filling I can only eat 1 jar! (I put it in 2 jars like you did) I used room temp water. I also can't do shakes. I throw my Tablespoon of gelatin into the blender last/quickly before mixing. I'm anxious to make lots more flavors! I think its a must to let it sit overnight. I may try unsweetened almond milk - (extra protein) in it next time instead of water. I may skip the xtra fat (PSMF-ish) next time too! These are so fun! Thank You! p.s. great news on the house sale! God Bless from a great gran in MN/USA

[@KetogenicWoman]

When doing the egg fast I learned how versatile mayo could be! I'll have to try the root beer pudding! I was thinking of trying it without fat as well for PSMF days.

[@Carol32547]

Congratulations on the sale of your home. Now to find a new place...how exciting!!!

[@KetogenicWoman]

Thank you!! 😊

[@paulak6540]

You may already be aware but there is a Dreamsicle flavor Keto Chow which you could combine with the Chocolate. Might not be a strong enough orange flavor but worth a try. Enjoy your videos!

[@KetogenicWoman]

I have not seen that flavor yet! Will try it when I can!

[@laurieolson6063]

I think she means orange cream flavour, which tastes like a dreamsicle😃

[@ruthhatcher6941]

Dream or orange sickle?

[@karenhoff5548]

I’m so happy you made the pudding. I searched the keto village channel and couldn’t find the exact way she made the pudding. I’ve been saving a pack of raspberry cheesecake for a easy recipe as I don’t have an ice cream maker or high powered blender. Now I can finally have a dessert. Thank you. Hope your house hunting is going well. 😘

[@KetogenicWoman]

oh raspberry cheesecake sounds like it would make a great pudding!

[@janicecarey3592]

The raspberry cheesecake is especially good (and the strawberry flavor) if you use cream cheese as the fat!

[@karenhoff5548]

@@janicecarey3592 I’ll have to try that next time. Thank you 😊

[@marytendorf5558]

I been making the Keto chow pudding with almond milk. I haven't needed to add any gelatin as it's pretty thick prior to refrigeration and sets when refrigerated. I love the chocolate with orange extract....yum!!!I hope you find a lovely home, perfect for your needs.

[@susans7091]

Almond milk is very high in oxalates. I am looking for pudding made without the processed ketochow stuff.

[@lauriecarlson4672]

It has to be so hard on you right now without knowing where your NEW place to live will be yet!!! Also giving up ALL the memories of the house there as well....I feel for you!!! I DO!!!! Hang in there! You'll find the PERFECT NEW home to make more and NEW memories in!! Congrats on the sale of your house!!! Wooooo hooooo!!!

[@KetogenicWoman]

Thank you so much! Yes, it's a big stressful undertaking all around but will be worth the effort!

[@bbmoose7595]

What an adorable open on your video, love it! Thank you, Anita for all that you do, my husband, and I think you are one of the best cooks on KZbin! 😊

[@KetogenicWoman]

awww, thank you! 💗

[@pamelahowe9138]

I made lemon it's in the fridge, will try tomorrow, ty so much for this pudding recipe, can't wait to try

[@KetogenicWoman]

Mmmm lemon, another one to try!

[@RRW_HomeGrown.Keto.Cookin]

I love Terry's chocolate oranges. Going to try your recipe today, as I have everything on hand. I usually make the baked protein custard with my leftover egg yolks (3 per packet of KC). I use it just like you said, except I get 4 servings from my particular recipe. I will eat 1 serving per day. It's a nice dessert without the negatives of usual desserts (even those that are Keto friendly). No guilt!

[@KetogenicWoman]

That's my feeling about it too, no guilt with this dessert! I love your idea of the baked protein custard, will have to try that as well!

[@jerikay]

I have my pudding in the fridge! I used chocolate peanut butter keto chow and it has a lovely flavor❤️thanks for this recipe!

[@LynettesKetoLife1]

Oh.... Chocolate Peanut Butter is my favorite!

[@marthaashworth8374]

Will try this cho/Orange pudding! I just used a packet of the mocha with just a small squirt of the chocolate flavored stevia sweetener, and put a packet of decaffeinated instant coffee crystals which just makes a cup! It's delicious can't wait until it makes the pudding!

[@KetogenicWoman]

ohhh, I love the sound of that!

[@gladysobrien1055]

Chocolate & Orange!🍫🍊Just like Terry’s Orange ball!😃🇨🇦🍊🍫 Anita, Your🇨🇦 “Canadian” 🇨🇦is showing!😃😃😃🍫🍊 You forgot raspberry-chocolate!! Another Terry’s flavour! It is a British product! The 🇺🇸US doesn’t do “British”🇬🇧 My mother worked for 🇬🇧Cadbury-Schweppes 🇬🇧and Powell 🇬🇧in Toronto 🇨🇦in the 1970’s and saw this first hand. Americans 🇺🇸support Hershey. But these days…Nestles is buying all the chocolate companies or has already bought them. From all around the world. However, Anita, you made me think of CHOCOLATE ORANGE carnivore ice cream! Oh! 🍫🍊 Plus… A variation on a theme is to add gelatine to your bulletproof coffee and enjoy it as jello in the evening. ☕️ One tbsp gelatine to two cups of coffee!😃it is marvellous! Everybody stay safe😷 Covid 🦠omicron sub 🦠variant AB2 now in Canada🦠spreading fast.🦠 Stay secluded and safe! Have a nice cup of coffee☕️ Gladys, Toronto🇨🇦

[@KetogenicWoman]

Yes, I think the Chocolate Orange ball is thing here but not in the US. Pity. 😂

[@fullstop5808]

@@KetogenicWoman Oh it is a thing in the US We love them. Also chocolate covered orange peel, or plain for that matter.

[@ronip3655]

Another item you can try for the orange flavor is True Orange. It's crystalized bits of orange and has pretty good orange flavor in just one packet. I've used the True Lemon before when I saw the orange, I had to give it a try. If you can find it, you might want to give it a try mixed in with your chocolate keto chow.

[@KetogenicWoman]

Thank you! I love the true lemon and true lime, I have yet to see the orange at an y of the local groceries yet. Maybe I'll order some online after I move!

[@critter4004]

I'm late to the party here but a note regarding the True Orange packets... while the lemon & lime ones don't contain any sugar, the Orange has a miniscule amount added. Very maddening to me! Don't understand WHY. Anyway, for anybody who is watching every ingredient, just wanted to mention this.

[@cathymcs6470]

Expired 2 years ago!!! I LOVE YOU! I got a huge laugh out of that. I would have used it too.

[@KetogenicWoman]

haha, right!? I felt that was very little risk here, lol

[@hrhneenerita]

happy dance that the house sold... now prayers for the cosy home you want to appear and be a great price AND a great kitchen to share your genius food ideas ... I have a one butt kitchen, never enough counter space... love the pudding ideas I just broke down and did my first order of keto chow.. got several flavors to try..

[@KetogenicWoman]

haha, I love that 'one butt' kitchen! Enjoy the KC fun!💗

[@jillwarford3041]

Wow Anita, Praise the Lord!!!! That is incredible that it sold that fast. I am sure that is such a load off of your mind. Very excited to try this recipe.God bless you girl.

[@KetogenicWoman]

Thank you!

[@cindydemanche3839]

Congratulations on the sale of your house, and getting over-asking. My husband and I sold our house in NH and moved to KY in October, also over-asking! This pudding looks delicious, will have to make some for sure!

[@KetogenicWoman]

Thank you, and I hope you like the pudding!

[@conniebixby2481]

Thank you for still doing the videos even when moving! I love watching the new things that you try. It makes it exciting to be able to try things out of the norm.

[@KetogenicWoman]

You are so welcome!

[@stagecoachist]

Thank you as always sweetie ..yum deliumceous … and Congrats on the sale …will be interesting to see where God places you all 🙌🙏🙌

[@KetogenicWoman]

Thank you so much!

[@kendramccabe1054]

It's amazing that you can continue your creative, humorous, helpful videos amid selling your house! Best wishes on finding your new home! If I had it in me, I'd sell my home and move westward! BC sounds amazing! Cheers from PA!

[@KetogenicWoman]

I do love BC, I would find it hard to pick up and move to another province or country! I've been to PA once, it ws in the fall and it was gorgeous!

[@suemac8610]

i make keto chow pudding with sugar free jello , 2 cups hot water 1 tb butter 1 scoop keto chow you can mix and match any flavor you like Thanks for a great video

[@KetogenicWoman]

Thank you, might be an interesting variation!

[@janicecarey3592]

I do this sometimes also. And I like to add liquid egg whites for extra protein. :)

[@Mavenhur]

Great video Anita! Congratulations on the sale of your house! So very exciting!

[@ruthhatcher6941]

Anita? Terrys white choc balls? I love white choc, where’s that recipe please?

[@ruthhatcher6941]

Does she have a site so I can get recipe for the white choc balls please

[@rikwen96]

Yeah! The house has sold, that is good news. Now on to the fun part, or not depending on how you view it, searching for new quarters. It sounds like you have a good realtor, so hopefully you can find the place that will take your heart. Will be excited to see the new house when you get moved. I enjoyed the chocolate orange pudding. I am in the states and can order all the different flavors, and there are a quite a few. The savory ones go well when making stews and chili. My favorite is the vanilla because I consider that a base to add whatever flavors I want to it to make what I want to eat.

[@KetogenicWoman]

I like using the savory ones as well in soups and stews. House hunting is kind of fun but also exhausting!

[@bitsyketo5726]

Ohhhh Anita, you are so funny! I liked your "phone call" to KC. You did it so well and with a twinkle in your eye. Perhaps you will incorporate more "calls" into your video to give us all a chuckle. Next, you'll be calling Dr. Westman, Dr. Cywes, and who knows who else. Who doesn't like chocolate orange? Sounds yummy. I have used KC as a meal supplement vs. replacement. I don't add extra fat and use unsweetened coconut milk (in the carton) and it works fine. I will give it a try with your recipe.

[@KetogenicWoman]

awesome, I actually bought some unsweetened coconut milk yesterday to play around with!

[@cw1626]

I love chocolate and orange. Been so long since I've had a Terry's orange chocolate ball. I have chocolate and orange from Keto Chow. I think I'll try that and some orange extract. Thank you Anita.

[@KetogenicWoman]

Sounds great, I need to get some of that Orange KC!

[@dawnwatkins6554]

I just suggested to Keto Chow a few days ago to make a chocolate orange flavor and was told it sounded really good. Maybe if enough people do, maybe they will have a chocolate orange flavor soon.

[@KetogenicWoman]

I hope they do! Thanks for asking them, maybe if they get many requests!

[@zefi-lc3xp]

Congratulation for the sale of the house. And thanks for this video. You are indeed a woman of your word!

[@KetogenicWoman]

Thank you so much!

[@nancytamez1109]

Thank you for this video!! I’ve been making Maria Emmerich’s egg pudding and I gave a lot of Keto Chow and I love this idea. I’m OMAD and the idea of adding extra protein without having to drink a shake really appeals to me! Congratulations on selling your house! Hope you find what you are looking for!!

[@KetogenicWoman]

Thank you so much! I still have not tried Maria's pudding, will have to do so after I move.

[@KetoChowYoutube]

Great video! We LOVE IT. Love the phone call at the beginning! 🤣

[@KetogenicWoman]

Thank you 🤗 Haha, had a feeling you guys had a sense of humor! 💗

[@tamitarekolayan9918]

Congratulations on selling ur house!! That was fast! Now the fun starts looking for a new home! Btw: I finally found the beef finger ribs and I’m in love! We had to drive 1 hour away, but so worth it! I stocked up! Thanks for the tip!

[@KetogenicWoman]

oh wow, so glad you found them! I usually buy 2-3 packs and freeze because where I get them is not my normal shopping place either! Absolutely love them!

[@traceywhitstine5941]

Congratulations on the sale.

[@LadyDebB]

I had no idea pudding could be made from gelatin. I've been using my Premiere protein shakes added to the store bought box of sugar free pudding. Of course that also means I had to add extra milk to get the 2 cups of liquid. I will definitely be migrating to your recipe as I really need to cut back on the dairy. This is still very filling and I've used half for OMAD. Keto Chow has so many flavors to choose from. I think I'd like to try pina colada or key lime. Yumm. Congratulations of the sale of your house. Yup! It's a house now. Praying you will find your new HOME quickly. I've learned so much from you. Thank you for all you do. ~ Debbie

[@signalfire6]

You may be able to just add water instead of milk to the pudding (or gelatin) mix. I substitute water for milk in all sorts of recipes to lower the calories and because I never buy milk anymore. It goes bad before I find a use for it. The flavor will be a bit less substantial but it should still set up.

[@KetogenicWoman]

You are so welcome! Yes, the beef gelatin is great stuff and good for nails and hair as well! 1 tbsp gels about 2 cups of liquid.

[@beckybailey5241]

Congratulations on the sale of your home! Good luck on your new home search. Thank you for sharing today Anita.

[@KetogenicWoman]

You're welcome!

[@alansawesomeketoworld4612]

I love pudding so I am going to make this as easy to take to work with me and enjoy. They got a few places near me for sale. Its 84 here today.

[@KetogenicWoman]

This pudding is getting me through right now, I am loving it!

[@simplyme922]

Ohhhhmyyyyy looks delish! With everything you have going on, thank you 😊 for taking the time. The intro 😂🤩

[@KetogenicWoman]

Thank you 😋

[@donnielledonaldson996]

OHHHH, you just gave me an idea for my lemon meringue keto chow :)

[@KetogenicWoman]

Oh I think I am reading your mind and I have 2-3 packs of lemon merengue here too! I might need to make some whip cream for that.

[@margaretbates4910]

Congratulations on the sale of your home!! 💃❤️

[@KetogenicWoman]

Thank you!

[@michelepalazzolo9875]

I can't wait to try this! Is there a recipe? I did go to the original video and no Keto Chow pudding recipe was available. I did write yours down thru the video, but I'd like the recipe too. If anyone could post one I thank you in advance.

[@SewWhittle]

Congratulations on the sale of your house and prayers that you find a new one in a timely manner. Best wishes!

[@KetogenicWoman]

Thank you so much!

[@purplemav]

Thank you so much for this recipe. I bought the shakes to see what the hype was about and didn’t care for them. Seems they are much better for recipes for my taste. I’ve make chocolate pudding and banana pudding so far and they are fantastic. I don’t like any type of citrus and chocolate together, but I’m thinking raspberry or cherry would be up my alley.

[@KetogenicWoman]

We love what we love! I don't get chocolate raspberry, lol! But I respect your choice! 😍

[@debbingle7839]

Awesome news about house! Best of luck finding a new place. That pudding looks so yummy. I just ordered some keto chow and should get it today or tomorrow. So excited about trying this recipe👍

[@KetogenicWoman]

Hope you enjoy!

[@sxs357]

Great way to start my day, thanks Anita!

[@KetogenicWoman]

You are so welcome!

[@ginch6448]

Well done. Can't wait to see you in the new kitchen.

[@KetogenicWoman]

Can't wait either!

[@dianneeubanks8594]

Congratulations on the sale of the house! Prayers that you find a new house you love! The pudding looks yummy 😋

[@KetogenicWoman]

The pudding is saving me right now!

[@tcigirl]

Congrats on selling your house. Have fun looking for the next one! Love the combo of the pudding. Yum.

[@KetogenicWoman]

Thank you!

[@vickiehay4229]

Great you sold your home. Thank you for the pudding recipe, just got my first order and will be trying this.

[@KetogenicWoman]

Have fun!

[@brendashope1558]

Ok, I love this whole video! My gelatin packets are 2 years expired too! So fun to get the giggles with you. I have some Keto Chow and I need the gelatin with it for my stomach. This is perfect! I have some caramel stevia so I might have to try that. Congrats on selling the house :-)

[@KetogenicWoman]

I keep hearing that gelatin helps stomach issues! I was just after the hair and nails benefits but I'll take that too! Caramel Stevia drops are good, I have those too!

[@debm7417]

Thank you, Anita. You are a wonderful lady. I appreciate your presentation every time and your kind nature. Good luck on your home search!

[@KetogenicWoman]

Thank you so much!

[@sandraburruspropertygroup]

Excited to see when you get a new kitchen!

[@KetogenicWoman]

me too, I'm praying for a good one!

[@daniellem5175]

I can't wait to make the pudding. Thanks for sharing. Congrats on the house offer!!

[@KetogenicWoman]

Thank you!

[@ItalianGoneCarnivore]

Congrats on the sale of the house! That pudding looks very good!

[@KetogenicWoman]

I really like it, it's saving me right now!

[@exchangestudent2]

Congrats! Sounds like everything is moving along as planned.

[@KetogenicWoman]

Thank you, so far so good!

[@bb_lars2711]

Congrats on the selling of your home and wish you luck with your new home! Look forward to many video's there😊

[@KetogenicWoman]

Thanks so much! 😊 I can hardly wait!

[@justpassinthru]

Love this... Something to ponder for everyone- Dr Boz just released a video about insulin and one of her main points was that the smaller the particles of food-protein, too-the quicker and more the insulin response. So protein powder will have most effect on insulin of proteins.

[@pattyv341]

That's why egg whites powder seems to be the best one to use

[@KetogenicWoman]

Yes that makes sense! People who need to should test their response and then decide if using protein powder is ok for them or not.

[@inglis7086]

New Zealand calls Chocolate Orange, Jaffa - I hope you fine a fabulous new kitchen so you can keep vloging for us all - Loving the channel

[@KetogenicWoman]

I mind of like that name Jaffa! I will definitely be vlogging, just might be a bit spotty until I'm settled into the new place!

[@janicecarey3592]

You do not even really need any gelatin-the KC with set up like a pudding if you use 2 cups of water and leave it in the frig. over night. Most people use the gelatin because they say it helps with any digestive upset you might get. I make my KC 3 packets at a time in my Vitamix and put some water in the bottom, then the KC and then while mixing, I add the gelatin-no blooming really required. I do not put any fat in my KC as I usually eat or drink it with a meal that has fat. The KC always tastes better when it sits in the frig. for at least a day. Have fun with all the KC! I bought some of those jars so I can portion it out and have it as a snack some days. Good luck with the rest of your moving journey. :)

[@KetogenicWoman]

Thank you so much! I do like my pudding to be very firm, almost more like jello! I am also hoping that I will see some hair and nails benefit from a daily dose of gelatin! I like the idea of trying some without far, that will be good if I do some PSMF days. After I move, lol.

[@LynettesKetoLife1]

I love this so much! I will definitely be trying some Chocolate Orange Keto Chow Pudding!

[@KetogenicWoman]

Hope you like it!

[@cyndimanka]

I used the recipe that two crazy Métis used. With scrambled eggs. It turned out really good. I thought they were crazy and I know that Maria Emmerich uses boiled eggs. It actually turns out very good. I made banana. It wasn’t as sweet as I would like and it needed more banana flavor so I used my skinny syrups banana. It has 0 cal and zero carbs. I used about 6 ounces to help with the flavor and the sweetness. Chocolate sounds wonderful I’ll have to try that next

[@KetogenicWoman]

I've been meaning to try with scrambled eggs!

[@cyndimanka]

@@KetogenicWoman Sorry about the typo. I meant Ketos

[@KetogenicWoman]

@@cyndimanka Ha, I thought that was who you meant because I saw the video!

[@AnnaTway]

I made your recipe yesterday and it was Delicious. I prefer to use the beef gelatin vs. almond milk. I try to stay away from nut milks due to allergies.

[@KetogenicWoman]

I don't tolerate them well either. The water and butter and gelatin works just fine for me!

[@AnnaTway]

@@KetogenicWoman Me too!

[@AnnaTway]

Now I going to make banana and lemon too.

[@beckywagner3973]

Thanks for this recipe, it looks great! I love chocolate oranges!

[@KetogenicWoman]

Thank you!

[@PrayOnmykneesLouise]

Congratulations on selling the house! God bless your house hunt! I love your videos, you are so good and creative. You’re funny and cute too 🥰. Love your easy style.

[@KetogenicWoman]

Thank you so much! I appreciate the support!

[@mdketzer]

So glad your house sold and hoping you find your new home soon! Guess I had better order some gelatin because my keto chow packets are growing dust.🤣

[@KetogenicWoman]

Hopefully the pudding will encourage you to use them up!

[@amsohn1]

Your too cute! Sounds delish!will be trying this soon. So happy the house sold, and your moving on to thr next adventure... blessings

[@KetogenicWoman]

Thank you!

[@neildbarker]

Haha, love this and I would definitely like the chocolate orange flavour.

[@KetogenicWoman]

haha, thanks for the support!

[@goodnewsketo178]

It looks delicious!! 😋😋😋 Well, you get to enjoy your new fridge for a little while! I pray the fridge in your new place will be just as nice! 🙏 Love ya hon ❤💙💜 Lana

[@KetogenicWoman]

I hope so too! Thanks so much for your continued support! 😍💗

[@goodnewsketo178]

@@KetogenicWoman always, my sweet friend! ❤

[@pattyjohnson5228]

Raspberry is the other flavor in Terry’s chocolate balls

[@karenbelonoha8853]

That’s the only way I make my Keto Chow,, if I don’t use the beef gelatin it bothers my stomach, I also eat it as a dessert after a meal, 1/3 a serving, it I like you idea of putting them in the jars, I just scoop it out of the blender bottle.

[@KetogenicWoman]

So I'm not the only one who uses KC as a snack! I would need a long skinny spoon for my blender bottle plus I need the portion control or I would just keep eating it, lol!

[@ja4005]

I made your pudding today. It turned out great! The orange and chocolate together are good. I did make one mistake. I forgot to put the butter in. So will have to make this again. 😂

[@KetogenicWoman]

How did it taste on it's own without fat? I was actually thinking of trying it for PSMF days.

[@ja4005]

@@KetogenicWoman It was good. I am not sure if it would have been a little more creamy or not. But it tasted really good.

[@janicecarey3592]

@@KetogenicWoman I make mine all the time without the fat. You just want some fat though for the fat soluable vitamins. I usually have KC pudding with a meal that has fat.

[@karenlanteigne]

I love the acting. Teddy was very natural 😉 Thanks for this awesome idea.

[@KetogenicWoman]

Glad you liked it!! Teddi is just naturally cute!

[@ravenhunter2077]

Grats on the sale of your house and good luck finding your new home.

[@KetogenicWoman]

Fingers crossed!

[@robinchildofgod5]

I need to make pudding today, and chocolate orange sounds delicious 😋

[@KetogenicWoman]

I hope you love it!

[@pattylyman7907]

Thank you for this great idea. I am a winner of some Chow from Harry and Wendy and hope I get a chocolate. Until then, I have some choc protein powder I might try.

[@KetogenicWoman]

Congrats on the win! I tried 2 different chocolate protein powders and they both worked great!

[@shirleywilkinson9335]

Anita you are looking Great! Your body is melting right in front of my eyes. So inspiring!

[@KetogenicWoman]

Thank you, my weight is pretty stable right now but my jeans are loose and I think it's the focus on protein!

[@chrismccuan5027]

Hi I just found you and already in love. Do you have a general grocery shopping list that I could use to stock my kitchen so that as I try your recipes I have the ingredients already in my kitchen.

[@KetogenicWoman]

No but that sounds like a great idea! I have started to build out a storefront on Amazon, so it's a start! www.amazon.com/shop/ketogenicwoman

[@victorialg1270]

I will try this with True Orange, from the folks who make true lemon and true lime.

[@KetogenicWoman]

Oh yes, I was thinking I wish I had some of that!

[@ronip3655]

Chocolate orange sounds yummy! I like chocolate cherry, too. 😋 Congrat's on getting your house sold for more than you asked! 🥳🥳🥳🥳

[@KetogenicWoman]

Thank you!! 😊 Is there a Chocolate cherry flavor?

[@signalfire6]

@@KetogenicWoman Nope but I bet there's a cherry extract flavor! Or almond!!!! I have bags of root beer, toffee and lemon I don't like as shakes. This pudding is going to be fun. I'm trying to go extremely low in calories, but I presume you can do this without the butter or other fats?

[@ronip3655]

@@KetogenicWoman No. I don't think so. But your chocolate orange inspired me. 😋 The main ingredient in most of Keto Chow's fruit flavored mixes is milk protein isolate (which gives me digestive issues) so I've come up with my own mix.

[@AnnaTway]

Lol. Great I going to make this for sure. Thanks.

[@KetogenicWoman]

Hope you enjoy

[@AnnaTway]

@@KetogenicWoman Thank you for doing all the experimenting for me. Very Good!

[@adorableadornments1101]

This looks good, but for some reason, something in the Keto Chow causes me digestive upset, so I am thinking you could use Maria Emmerich's hard boiled egg chocolate pudding recipe and add the orange extract. I may try that because I can control the type of sweetener I use. Congrats on the sale of your home. I hope you find a home with a wonderful kitchen and a large pantry.

[@rosacorrea1639]

Hi, the beef gelatin took off my stomach problems w kc

[@LynettesKetoLife1]

Try adding 1 teaspoon of beef gelatin to your Keto Chow. It does wonders for digestive issues! It was a game changer for me.

[@KetogenicWoman]

I had no idea that gelatin helped with digestive issues! Thanks for sharing!

[@goodnewsketo178]

I just watched this again...I am drinking an Orange Cream Keto Chow, so I thought 🤔 I have some Dark Chocolate Stevia, so why not?? It's delicious!! 😋😋😋 ❤️💙💜 ~Lana

[@KetogenicWoman]

oh a wonderful thing to try! Thanks!

[@kathyforester3791]

Congrats on selling your house! How exciting. Im downsizing and retiring at the end of the year🥰

[@KetogenicWoman]

I'm retiring at the end of this year too! Selling the house was Step#1!

[@winonabannon8556]

I like those jars. what is the size? Where did you get them? Thanks Anita!

[@KetogenicWoman]

These are 100% my favorite jars now! I'm in Canada so this might not help you but the jars are Bernardin and they hold 8 oz. I got them from my local grocery store (Save on Foods). The lids are Ball Leak Proof lids, pretty sure those came from Amazon.

[@mariejohnson9045]

Looks very good. Yum!

[@KetogenicWoman]

Thank you 😋

[@jenniferslater9434]

I love that you don't have to use eggs for this recipe. Does the gelatin count towards you protein macro?

[@michelesteward5170]

No, it's not a complete protein

[@signalfire6]

Gelatin is considered a 'low quality' protein and there's not much of it in any event. Each serving of a pudding made this way would only be a few scant grams of gelatin.

[@KetogenicWoman]

On the container is says that gelatin should not be counted as a complete protein. On the other hand, it is still very good for your hair and nails!

[@sblakeish]

Hi, I would like to know if consistency is jello-y or pudding texture.Thanks for sharing

[@KetogenicWoman]

I feel like it's somewhere inbetween and that can be controlled with how much gelatin vs liquid. Also what liquid and fat is used will affect the texture as well.

[@MsTruthSeekr1]

What a fun intro!

[@KetogenicWoman]

Thanks!

[@ruthhatcher6941]

Anita, what size are them jars yours using serving size puddings please? I’m thinking 8oz but maybe not. Tks for your help

[@KetogenicWoman]

Yes they are!

[@ruthhatcher6941]

Ty

[@RebeccaRaven]

This is my KC week; I made pudding last night for dinner, a whole scoop and I was TOO FULL! It was delicious, but I'll eat less next time! :D

[@KetogenicWoman]

I'm way better at eating a serving of KC rather than drinking it for some reason!

[@nannybodynn5244]

Loved the intro with Teddy! You mention that if you don't have Keto Chow you can use other protein powders. Do you think the egg white protein powder would work and if so same amount ? I don't buy Keto chow or any other protein powders.

[@KetogenicWoman]

I was thinking more along the way of whey protein powders like Quest and Whey Gourmet, both of which I have tried. I'll actually try this with the egg powder to see if it works too!

[@nannybodynn5244]

@@KetogenicWoman thank you! I don't do the whey protein isolate because it is highly insulinagetic for me.

[@janicecarey3592]

I would try it with liquid egg whites and ewp with some flavorings and/or sweetener along with the T. of gelatin. I am thinking of trying it like that but have not had a chance yet.

[@Nan-uc4bm]

Hi Anita, Can you please tell me how many grams the scoop is you are using in the big bag of chocolate Keto Chow. I purchased the Gourmet Flavor Bundle which only contains single serve 1.6 oz. Packages. I wasn’t sure how much powder to use with the small packets that I have. Thanks!!

[@KetogenicWoman]

For the recipes using Keto Chow, one package is normally the equivalent of 1 scoop. They vary slightly but only by a couple of grams and so not enough to make any difference. I hope you enjoy!

[@Nan-uc4bm]

@@KetogenicWoman Thank you!

[@turnerjanettejt]

Good luck. See you soon..🙂

[@valeriemartini6315]

What would happen if you used chocolate keto chow and orange keto chow?

[@KetogenicWoman]

People have suggested that but I don't have any orange KC! So for now I'm using the extract which works quite well actually!

[@peggyfitzmaurice4100]

Congrats on the sale. Good luck finding the dream kitchen with a roof😅

[@KetogenicWoman]

haha, yes a roof will be important too!

[@monicanagy6587]

I accidentally over sweetened my pudding. How can I lighten it up? I thought about making another batch without sweetener and mixing them together. What do you all think?