Keto Chocolate Pudding | Super Low Carb!!! 2 Recipes

[@KetoUpgrade]

Pudding is so versatile in creating delicious desserts so I wanted a good keto version I could eat or use in other recipes that wasn't full of nasty ingredients. Plus this pudding is super low carb so a delicious guilt free dessert!

[@staciajahnke3548]

This looks awesome and we can't wait to try it! But you said that if you didn't want to use arrowroot powder you could use the cornstarch. If you use cornstarch then it's not keto.

[@KetoUpgrade]

@@staciajahnke3548 thanks, glad you are looking forward to trying it!! I said that for the people that are just low carb or lazy keto whom eat anything as long as it fits in their Macros, there are many ways to do keto. Alot of people eat keto products with gluten in the which is technically not keto, to each their own I say! Cornstarch and arrowroot powder have the same amount of carbs per tablespoon. And you need less cornstarch to thicken than arrowroot.

[@Zojooh]

What about using cottage cheese?

[@KetoUpgrade]

@@Zojooh I have no idea, I've never experimented with using cottage cheese.

[@passionateherbs]

Do you have a preference for the Powdered Beef Gelatin?

[@KetoCookbooksCorner]

*Can't wait to make a batch and savor every delicious spoonful. Thanks for sharing this fantastic recipe!*

[@KetoUpgrade]

You are so welcome!

[@christinerobinson9372]

2 carbs for a half cup? No way I'm going to stop at a half cup. I'm going to eat the whole recipe.

[@samsong24]

For a second I thought you were saying that 2 carbs was too much for you! I was like whaaaaaaat lol

[@ando1135]

dont forget it still has calories

[@stevegoethe0U812]

You are a life saver!

[@cynthialiverpool7131]

Delicious. This is my second time making this pudding. It's a keeper!!

[@KetoUpgrade]

Awesome! Glad you enjoy it!

[@kristinkeller3212]

Heavy cream powder arrived today, can't wait to make this! Thank you for sharing this recipe

[@KetoUpgrade]

You're Welcome, hope you enjoy!!!

[@KKJ_author]

Chocolate pudding is one of my favorite things! So glad this popped up in my YT recommendations. Do you have a vanilla version?

[@KoKoCola82]

Looooove pudding skin 🤤🍫

[@terribecker2531]

I love this… my sister is vegetarian…. So the gelatin won’t work for her… I will look up what might be a substitute for the gelatin… THANK YOU… I gotta have my chocolate…. Wonder about coconut cream with this…. 🤔❤

[@ClintonBlankenship]

God bless you 😁 I've been looking for a good chocolate pudding recipe

[@KetoUpgrade]

Awesome! Glad I could help. 😊

[@kaseyberg4022]

Yes! Yes! The skin is the best! 🤤😋

[@7931lila]

Yummmmmmm! Thank you so much, and also for the recipes in the description. Will make this sooon!

[@KetoUpgrade]

Awesome, you're welcome!! Hope you enjoy!!

[@lynndanielson4172]

Another mouth watering recipe. I will be making this recipe. Thank you!

[@KetoUpgrade]

Hope you enjoy!

[@sistersauthorsfriendsincanada]

I made this today, and it is so amazing! THANK YOU SO MUCH!! I was scared to make it at first, but it was so easy, I ended up making it twice! LoL ❤ I don’t know if you have this in the US or not, but in Canada we have Lactantia lactose free 35% whipping cream, & it cworked great. If you don’t have it in the US, maybe you can buy it on Amazon? The carton says zero carbs, and my carb manager app agrees! So you can use as much as you want if all you’re watching is carbs (calories & fat content are high). On keto though, it’s perfect. My carb manager app says 1.9g of carbs per 4oz bowl of pudding when I use the Lactantia . 😮❤ I hope you’re able to get it, if not I’ll send you some! 😂😅

[@KetoUpgrade]

Unfortunately heavy cream is one of those hidden carbs. It can say on a package 0 carbs as long as the carbs are below 1 for a serving which is usually a small amount but when you add a bunch of servings it will add up, even lactose free. That specific brand actually has dextrose on the ingredient list which is sugar. But it's still pretty low carb recipe anyways, just don't want you to unknowingly go over your carbs cause of my recipe! Happy pudding making!

[@sistersauthorsfriendsincanada]

@@KetoUpgrade Oh wow! And here I was being so careful! 🙁🧐 Thanks for the heads up!

[@KetoUpgrade]

@@sistersauthorsfriendsincanada You're Welcome

[@fronniebealer7808]

I am not a pudding skin fan. I solved the problem by just eating the whole pudding warm. Haha.

[@KetoUpgrade]

Haha that's one way to do it!!!

[@gladysobrien1055]

You are a problem solver!

[@StevePerryisthebest]

Awwwwwwww, looks sooooo delicious👍👍👍, Alycia, will try them for sure, thanks for both recipes 😁😇☺

[@KetoUpgrade]

Thank you!!! Hope you enjoy them! You're very welcome!

[@peterbotros5739]

Great work! I love your videos and passion for ketofying dessert that I love. 😊 Can you please try to do sticky toffee pudding. Thank you!

[@KetoUpgrade]

Aww thank you! Maybe one day I will do that. You're welcome!

[@flyingsodwai1382]

1:12 HELL yeah! I put the pudding on a sheet pan once to try and get all skin.

[@KetoUpgrade]

Haha that's awesome! Did it work? Might have to try, lol.

[@gladysobrien1055]

Oh, what a great idea!🍫 Pudding skin!🍫 I bet these would be 🍫great popsicles, too!🍫

[@judyfarmer2962]

Great videos.

[@KetoUpgrade]

Thank you!

[@khillkh]

Thanks for the pudding recipe. Can't wait to try this! I'd love to see a future video on reading a product label, keto-fied!

[@KetoUpgrade]

You're welcome. I read many labels in my review videos. Not sure exactly what you would like to see.

[@bostonjackson9384]

@@KetoUpgrade How the food companies trick us... like listing heavy whipping cream as zer ocarbs when it really has 6 carbs per cup.

[@susans7091]

Looking for a recipe without milk or almond milk and no xanthan gum. Glad to find this

[@patricia_burkham]

Omg!! Got to make this!!

[@mt7427]

I didn’t know that about heavy cream! 😮

[@KetoUpgrade]

A lot of people don't, which is why I mentioned it, lol.

[@miken7629]

Tried using sugar free Jello pudding mixes but upset my vision, contains Maltodextrin, bad for type 2 diabetics. Just created a single serving instant "Ready to Eat" pudding, 1 scoop vanilla flavored Protein powder, 3 packets Stevia, 2 TBSP unsweetened Cocoa powder, 3 heaping large spoons of sugar free vanilla yogurt, stir, ready to eat.

[@mrs.bissonnette7498]

Hands up for pudding skin!

[@KetoUpgrade]

👐👐❤️❤️

[@lovesJesus448]

I made the instant and it set up and was good but needed half a cup of stevia not a third for us thx

[@Sari-bh2me]

Sori!!!❤did you loos waite in kito❤??? I started nou!! Thank you,,,,,❤❤❤❤

[@KetoUpgrade]

Yes I got down to my goal weight, then had a baby so I'm trying again.

[@mamakovi4309]

Skin lover……thx ❤️❤️❤️❤️❤️

[@Java-Junky]

I so wish it was easier to get some products here in Canada…like heavy cream powder for example 😞. These look so yummy and no tempering egg yolks!

[@KetoUpgrade]

I find mine on amazon and don't see why you couldn't get it, it's not like allulose that maybe isn't approved yet. I haven't seen it in any stores though. You could used some heavy cream in place of the alternative milk, it will just be a little higher in carbs.

[@Java-Junky]

@@KetoUpgrade yeah Ive searched and the ONE that I found was ‘no longer available’. No one ships here.

[@KetoUpgrade]

@@Java-Junky that sucks. But you can definitely make it without it.

[@cathygilbert8262]

@@Java-Junky 2

[@fidelmavahey5557]

Why can I not find the recipe to this you are so lucky in America you have so many ingredients that we cannot get in England and Ireland

[@KetoUpgrade]

It's in the description box below the video. There aren't really any weird ingredients in this recipe.

[@kellylappin5944]

Do you not have Amazon?

[@fidelmavahey5557]

@@kellylappin5944 yes, but still can’t get them

[@cynthiasymons]

I posted a few days ago about your pudding…my comment seems to have been deleted, but I wanted to come back to update it. I made the instant pudding (because I am lazy) a few days ago. I used Ghirardelli cocoa, and the flavor was delicious. When I posted before, I thought the pudding was not going to set, but in the end it did after 24 hours, although it was a bit soft. The texture was still creamy, though, and my husband and I enjoyed it. Part of what happened, I think, is that I was interrupted while making it and my gelatin jelled up pretty well. I stirred vigorously to work it through, but that may have resulted in its not jelling up quickly. I used grass fed beef gelatin. If I were, say, to increase the gelatin by 1 teaspoons, would I need to use more water than what the recipe currently calls for? Is an extra teaspoon way too much? When I tried it after about 3 hours last time, it was pretty runny, but it may be because I messed up while letting the gelatin bloom.

[@KetoUpgrade]

That's weird, I didn't delete any comments. I'm guessing it was just because of stiring it after the gelatin was gelled. But if you do want to increase I'd only do 1/4 tsp. more.

[@cynthiasymons]

@@KetoUpgrade Thanks…I didn’t think you had deleted it necessarily. I have experienced several instances of my comments disappearing on Disney channels. It’s really weird. I’m not sure what’s going on. I posted on this thread a few days ago and came back to say that the posting was really good despite my gelatin thing, but if it’s here I can’t find it. I don’t flatter myself to think that content creators are targeting my (brilliant?!) comments. LOL Thanks for the info!!

[@daisy3690]

ty mmm

[@KetoUpgrade]

You're welcome 😊

[@sandym.6389]

👍👍👍😋😋😋 Thank you so much! ❤

[@KetoUpgrade]

You are so welcome!😋😊💗

[@karlsangree]

It would be nice if there was a good keto substitute for cornstarch and arrowroot powder, both of which are roughly 115 grams of carbs per cup.

[@KetoUpgrade]

Yeah but you never use that much it's so powerful.

[@keinohrtini]

awesome! would. you say that tapioca starch would produce the same effect?

[@KetoUpgrade]

Looked it up, Google says they are interchangeable.

[@Misorganic1]

I chose full fat milk. Need the fat, milk or full cream. Where did you get the power cream?

[@KetoUpgrade]

Amazon

[@theresamichael5777]

Hi, I love these recipes. But, I made the pudding that was done on the stove. I followed the recipe to the letter (two times) both times it didn’t thicken much or firm up like pudding should. should I just add more gelatin?

[@KetoUpgrade]

Was making my fondant recipe with a different beef gelatin and realized it wasn't as thick and gelatinized when I melted it. So gelatins do seem to have different stregths of gelling so you may need to add more gelatin.

[@theresamichael5777]

@@KetoUpgrade oh ok, thank you for your reply.

[@halidenenberg1449]

Hi. I saw your recipe. The first one looks like it would be good for me, a bariatric patient who can't have artificial sweeteners or sugar alcohols. Is there a way to make other flavors, like vanilla, coconut, or othet non chocolate pudding?

[@KetoUpgrade]

Haven't tried yet but I would think you could just leave out the cocoa powder and add vanilla extract or coconut.

[@colorfulforesight]

Looks great! If I'm sensitive to heavy cream, what could act as a heavy cream? Is it gelatin with arrowroot powder? Or coconut cream? Any suggestions?

[@KetoUpgrade]

Coconut cream would probably be the best substitute.

[@samanthawoodhull5372]

Could you use kefir?

[@KetoUpgrade]

It's thick so I think it would work.

[@mt7427]

Have you made mousse with them or chocolate cream pie ?

[@KetoUpgrade]

Not yet, I've been meaning to, just been so busy with other testing.

[@gladysobrien1055]

Help. I could not get the pudding to thicken. I did not get any skin on top. The liquid did not taste like jello packaged cooked chocolate pudding. .. or even instant. I reviewed the recipe twice thinking I did not use enough arrowroot …but I did! Sigh. Help! G.🇨🇦Toronto, right across Lake Ontario!

[@KetoUpgrade]

Ok I remade the recipe with 2 different gelatin types different from the original recipe. And I think the gelatin has a big impact on the amount of geling that happens. In the original version I used thrive market grass fed beef gelatin and it gelled just right. I used a beef gelatin I bought at the store and it gelled but not as much as the other and I used Walmart brand unflavored gelatin and it barely gelled. I got skin on all of them still though. So if you want to fix the pudding you can reheat just enough to melt 1/4 tsp-1/2 tsp more of bloomed gelatin in it. It's a pretty easy recipe just have to get the amount of gelatin dialed in depending on what kind you use.

[@Misorganic1]

Never did pkg pudding. I always made mine from scratch..start to finish... Don't know what a cook and serve means or what you are doing

[@KetoUpgrade]

Read my blog post all the info is in the section below the video. Keep clicking the more to see all of the description box.

[@Anna-mi8cq]

I didn't have xantan gum, so I added a little bit more of gelatin (second recipe) and it didn't set. :D But I had a very nice and thick cold chocolate!

[@KetoUpgrade]

Yeah the xanthan gum adds a lot of thickening to the pudding, the gelatin just cuts down on the weird texture xanthan gum can give in too high of amounts. Walmart had xanthan gum now in the baking aisle for only 4 dollars and it will last you for awhile, even lasts a few months for me and I put it in everything.

[@gladysobrien1055]

Could it have whipped and frozen? Just wondering? Sounds delicious any way!

[@bostonjackson9384]

@@gladysobrien1055 Jello pudding pops.

[@bmdwell3882]

🖐

[@johnbrett9929]

😮l hate pudding. Try a black coffee with a shot of scotch when you sit with friends eating sugar donuts true. Works..

[@lynndanielson4172]

I’m surprised you don’t use eggs in this recipe

[@KetoUpgrade]

Wanted it super easy like opening up a pudding packet!

[@Misorganic1]

I am very confused... I understand the ingredients but I don't understand the directions on how to make the pudding... I think what you're trying to do is a instant pudding which means everything is dry except for your wet ingredients and you mix all of that up at the at the end but really could you please break this down a little bit better what's an explanation because honestly just reading your ingredients doesn't tell me what I'm supposed to with them Maybe you could do a website where you have more space and time to actually explain the process a little better. I really want to do this but I'm just not sure how to go about doing it.. I'm a pie maker and I make incredibly delicious cream pies that's before I went to keto. I never did anything from a mix. So for me to go in the idea of a cook and serve package product makes no sense to me. I don't know where to start. I don't know how to use your ingredients...please. can you be more clear? I will come back to your channel later. Hope you will have more instruction or direction later. Or a web site with recipe cards. Thank you.

[@KetoUpgrade]

I have a website with the recipe, the link is in the description box below the video.

[@martiadams1534]

❤🧡💛💚💙💜🤎🖤🤍❣💓💗💖💝💘❤🧡💛💚💙💜🤎🖤🤍❣💛💙

[@brentvan488]

With Arrowroot powder it's not keto.

[@jacquidrake6368]

😮so much yak yak yak

[@nurgulkyn]

But arrowroot isnt keto at all

[@gladysobrien1055]

No, but SOMETHING must be used to thicken…..and it thickens the entire batch! Spreading out the few carbs is not a problem. If you are a purist keto police…then do not feast on pudding!

[@gladysobrien1055]

Only 243 calories! 🍫Wow! 🍫I would call the whole 🍫batch 🍫lunch! (cooked recipe!) Cooled in a larger bowl for more skin on top! 🐖Pig 🐖out! 🐖Enjoy🐖 Get that craving out of your system and 🎉rejoice 🎉then move on. 🎉 You are still in deep ketosis and probably lost weight if it was a fasting day! Because you ate less than 500 calories! 🍫🍫🍫🍫🍫 Gladys, Toronto🇨🇦 Isn’t keto wonderful?🥰

[@KetoUpgrade]

Lol! Sounds like a plan! And yes keto is great!

[@Sari-bh2me]

Pouder is not helsi❤❤❤❤❤❤❤❤❤

[@MedullarisConus]

Ay no

[@FutureLaugh]

you need better lighting, the dark background and black shirt make you look like a floating head

[@KetoUpgrade]

k