I'm Losing Weight Eating THIS Cinnamon Roll Recipe EVERYDAY | Cooks in JUST 1 MINUTE!!!

I eat this high protein low calorie cinnamon roll recipe almost every day and I'm losing weight doing it. It's my new favoirte healthy dessert recipe and it takes just 1 minute to cook. I love the cinnamon roll has just 250 calories, 35g of protein, and 0 grams of sugar - yep it's totally sugar free! Anyway, I hope you enjoy it as much as I do.
Recipes Delivered To Your Inbox: bit.ly/3pLPujc
Things I used to make this low calorie cinnamon roll recipe:
Protein Powder: amzn.to/3wL4CB6
Self Rising Flour: amzn.to/35kf5YU
0 Calorie Granulated Sweetener: amzn.to/3JV2BpK
0 Calorie Confectioners Sweetener: amzn.to/3K2S5N2
Cinnamon: amzn.to/3wUd1SG
I recommend eating these the day you make them. They can harden up a little if you store them for more than a few hours. If you do store them cover them tightly in plastic wrap.
DM on Instagram and Say "hi": / thejoeduff

[@olgaj9267]

Don’t try to trick us. We are watching this channel because of the keto stuff. 😡

[@TheDietChef]

I'm not tricking you. I never said the word "Keto" once in this video.

[@TheDietChef]

Also, if you're REALLY watching this channel then you saw this video of me explaining that I'm not doing JUST KETO recipes anymore riiiiiight???? kzbin.info/www/bejne/lXSviHRqba2jiKM

[@olgaj9267]

@@TheDietChef you didn’t. But isn’t this channel all about keto?

[@TheDietChef]

Oh, and what does the text say at 1:28 just curious????

[@TheDietChef]

@@olgaj9267 No

[@lalegende2746]

Recipe for anyone who needs it in the comments: For Cinnamon/Sugar Mix: 1 tbsp (12 g) 0 Cal Sweetener (I like Swerve too) 1 tsp (6 g) Ground Cinnamon For the dough: 1/4 cup (30 g) Whey/Casein Protein Powder (I used the Quest brand and it works just as well) 1/4 cup (30 g) Self-Rising Flour Sprinkle of Ground Cinnamon Heaping 1/4 cup (65 g) of Plain Nonfat Greek Yogurt For the frosting: 1 tbsp (9 g) Confectionery Sweetener 1/2 tsp milk of your choice (I like using unsweetened almond milk to keep the calories down)

[@ANIMEBEAST27]

Wheat based flour spikes blood sugar. If you want to make this even better and more Keto friendly, use Almond flour and baking soda over the self rising flour

[@eirikhagensen4975]

Just made it, but put it in the airfryer for 6 minutes on 160°C and it was amazing

[@patrickmartin1153]

Try finishing the roll in an air fryer, if you have one! Gets nice and browned on the outside, stays soft and gooey on the inside. 🤤

[@pamelaadams3649]

How crazy is it that you can eat cinnamon rolls and lose weight!! Lol. Thanks for this recipe!!! You rock!

[@TheDietChef]

💯Thanks Pamela

[@miken7629]

You might like this instant protein pudding: 1 scoop (1/4 c) vanilla protein powder, 3 packets Stevia, 2 TBSP unsweetened Cocoa powder, 4 heaping spoonfuls sugar free yogurt, mix/stir, ready to eat

[@sarahmartin1533]

This was yummy! I was keto almost two years but have switched to CICO and this is perfect. I love seeing recipes that are not keto-based!

[@Danifoxx8]

Made this last night, actually really really good and big in size. Thanks Joe, you’re one of the best!!!!

[@TheDietChef]

Awe thanks!!!!

[@AHM0NSTER]

did you use regular whey or whey with casein?

[@kimberlykyle6451]

Joe love you are offering more options. I love Keto, but started lifting heavier and adding a little more carbs into my diet... I will say it kicked in my sugar cravings. I always make your keto snacks, but I'm not trying to consume the same macros and fat... Doing higher protein, so definitely making this! Thank you... Plus, It is your business if you want to switch it up I'm here for it!

[@TheDietChef]

❤️

[@OhxSnapples]

Everyone diet changes based on their new life style, regardless if keto or not I am loving these new videos and they always make me hungry lol thanks for taking your time out to share :)

[@TheDietChef]

Aweeeee thank you ❤️❤️❤️

[@vickil7697]

Love that you have added this recipe that is low calorie. I'm diabetic and have been doing Keto for years with occasional breaks but still need low calorie. It's sustainable for me long term because of occasional breaks from Keto. Thank you. Love you books.

[@vickil7697]

PS: The protein powder specified is available in 12 oz size from Amazon. I just ordered it.

[@TheDietChef]

Awe thank you for such a kind comment Vicki❤️❤️❤️

[@twobitebrownie2924]

I made one of these for breakfast this morning and oh my lawd was it amazing. I paired it with some black coffee and it was the perfect breakfast. Thanks for sharing this amazing recipe. ♥️

[@TheDietChef]

You’re welcome 😉

[@alexmunoz1162]

I'm glad you are including these low calorie, high protein items. Its my thing. I'm not a keto guy but I've always modified your recipes to fit my diet. Now I can follow them verbatim 😉 I hope your channel continues to grow ✊

[@imprezivr61]

Agree. Need more of these higher carb low fat low cAl recipes!

[@TheDietChef]

Hope you guys are enjoying this new series where I share recipes with you that are helping me lose weight ... and maintain my weight loss ❤️

[@marcmcphee]

Love them!

[@sylviatrevino3692]

Love em! Trying to maintain! 😁👍

[@RaechelleJ]

I'm enjoying them thanks.

[@nancyhickman9789]

If memory serves me, you have a keto version already. I love making the Keto cinnamon roll in 5 minutes! Keep up your good work.

[@TheDietChef]

Yes i do 🙂

[@NadesMaria]

After having great success on Keto for quite some time (the biggest part of my success being within the first 6 months but staying consistent on keto for almost 2 years total) I jumped off and back on the SAD due to insufficient time to prep keto specific meals/snacks and well, due to emotional eating after losing a loved one. I did that for about 6 months and of course regained about 20 lbs.. I have been trying to get back to my wellness for about 4 months now, going back to all my old keto and intermittent fasting ways that I had so much success with. however, nothing seems to be working. What was once so easy for me to do and stick with, now feels almost impossible. I am doing all the right things, tracking macros, fasting, intermittently and some extended fasts too.. However these have been the most miserable 4 months for me. Despite all the "work" I'm putting into it, I haven't lost more than 5 lbs, and i feel totally crappy.. not at all how I felt the 1st go round on keto.. Also, my cravings are for all non-keto foods.. not crappy stuff like donuts or candies, but I'm craving things like grapefruits, beets, non-keto veggies etc.. I do appreciate you sharing these alternative methods of weightloss and wellness with us @joeduff ... I think I'm ready to try something different. I have made so many of your keto recipies that always came out perfect, and now I'm looking forward to trying some of your non-keto recipies. Thanks again for all the deliciousness you share with us. Totally appreciate all you do and share with us!! :))💕

[@jamesswanson4391]

It's not a Keto cinnamon roll, it's an Anabolic cinnamon roll! It's good to have options depending on what you're trying to do! Thank you Joe Duff

[@JoyfulNomad81]

Im not familiar with anabolic foods, do you have to workout for it to be effective in weight-loss?

[@jamesswanson4391]

@@JoyfulNomad81 Anabolic (protein) foods can be muscle preserving when losing weight. It's good to lift weights when in a calorie deficit, so you don't lose muscle and slow down metabolism

[@jakehickman9957]

This looks absolutely incredible. I HAVE to try this. Thanks Joe!

[@SlobArt]

I literally just made it! Dough was a lot stickier than his. I have to ask why.

[@jakehickman9957]

@@SlobArt nice! I haven't tried it yet. You might need to tweak it based on your microwave, maybe try cooking it for a little longer

[@Mike-vu1rn]

Joe, I’d be curious to know more about your current diet strategy. Obviously you’re incorporating some carbs with this recipe. Are you doing a cyclical keto approach or carb backloading, etc.? Thanks!

[@TheDietChef]

Sure. I'd say about 50% ish of my calories come from protein and then the rest are carbs/fats. I usually eat VERY LITTLE IF ANY added sugar..most sugar in my day comes from fruit (mostly berries) I eat around 500 calories less of my TEE (total daily energy expenditure) which is around 2600 calories ... so I usually eat about 2,100 calories tomaintain my current weight. Basically everyday i eat around 250-275g PROTEIN and the rest is carbs and fats however that shake out and I get to 2100 calories

[@Mike-vu1rn]

@@TheDietChef awesome! Thanks for sharing. Good to see a keto guy not being fearful of adding some carbs. A lot of dogmatic keto-goers consider that strategy blasphemy, whereas I feel it’s a refreshing approach. Love your content and recipes, keep them coming!

[@TheDietChef]

No problem!! Happy to share 🙂And I agree with everything else you said.

[@rararara7009]

Yes! Finally maintenance keto recipes. I don't really see maintenance keto/anabolic a recipes. I don't like doing keto in the summertime because of watermelon, grapes, peaches those sugary yummy fruits. I guess I'm a seasonal ketoner person. But I don't want to get too extreme and gain what I lost. So this is perfect while it's summer. Then I'll get back on for the fall in winter. I just need something for my coffee in the morning. Thank you.

[@oncodeii7509]

Looks tasty! Can't wait to give it a try. I love your short and simple videos. I followed your keto peanut butter cookies video and I can't never seem to make enough to last more than 2 days between the family and I.

[@TheDietChef]

Awesome!!! So happy to hear that.

[@adeliebachez4738]

I am doing a healthy cheat day today and this is perfect for it! Can't wait to try it out today! Thanks Joe! XOXOXO

[@adeliebachez4738]

Update: Just made this and OMG it was delicious!!!!!! SO YUMMY!

[@kpoppaen8751]

Beautiful! Thank you for sharing! ♥ As being a bariatric bypass patient, this will hit the spot hehe!

[@TheDietChef]

Enjoy ❤️❤️❤️

[@kpoppaen8751]

@@TheDietChef Ooooo I will! Hehe ❤

[@thedivinerise]

This stuff is so good and soo easy to make. It’s macro friendly & definitely satisfies my sweet tooth cravings 🥹 thank you for sharing!

[@wendymac423]

Joe, I had to take a second and third look. I am 64 years old and I've lost 60 pounds using a number of disciplines and a lot of my own theories. From a size 16+ to a size 2. I feel reborn. Guess what used to be my weakness....cinnamon buns. Love your channel!

[@randyjalbert4780]

As always another fantastic recipe option and great to see some low carb options as well as some keto options

[@TheDietChef]

Glad you like it!

[@SeraphsWitness]

Never heard of making a single cinnamon roll to order. But hey, that’s dedication. Lol’. You could probably prep these and freeze them, take one out the night before and cook it. Toaster oven would give you a better texture and color too.

[@gatesgates9356]

Awesome anabolic recipes. Great body recomp after transitioning from keto.

[@TheDietChef]

Thanks.

[@Siameezkattwo]

Hi Joe, love your recipes, thank you for your time and talent :)

[@TheDietChef]

Welcome ;)

[@ChartreuseMoose7]

These tasted absolutely amazing! Thanks for the recipe!

[@HeartCreations101]

Did you stop eating Keto? Whatever you found that's helping you, I'm glad. Keep up the good work. Looking good.

[@TheDietChef]

I eat mostly low carb...someday's moderate carbs....always NO ADDED SUGAR or the least amount I can in my diet. And I follow a high protein low calorie diet.

[@HeartCreations101]

@@TheDietChef I'm pretty new to Keto and finding it hard to acquire a taste for the different flours, sugars, etc. I've really enjoyed YOUR recipes though. However, maybe what you are doing now might be easier than following Keto? 🤔 Thanks so much for ALL you do to help those of us who want to eat and be healthier.

[@TheDietChef]

Probably :)

[@MrTraveller.]

Thx, made these w/ eggs in place of Greek yogurt ( not common in Taiwan 🇹🇼) they did NOT turn out but are edible so will consume them eventually. Could only eat 1 ( made a double batch as per your recipes but made 6 minis instead of 2 bigs ) I should not have Changed the recipe. thx anyways

[@lordgarion514]

If you have regular yoghurt, Get cheesecloth and strain the yoghurt overnight in the fridge.

[@MsNagy-gd3wn]

I've been waiting for this recipe 😍😍😍🙌🏻🙌🏻🙌🏻

[@MrRKWRIGHT]

My favorite form of losing weight is to bend over and pick up pieces of food that I drop while enjoying something sweet, savory and crumbly - as opposed to setting any Workout Goals. I also get some halfway decent exercise while mopping my kitchen floor. That being said, I'm going to enjoy some of this nice Cinnamon Roll Recipe EVERYDAY . Thank you Joe Duff the Diet Chef for allowing me to share.😁

[@Sonofdonald2024]

Good to see you mixing it up. With the hundreds of keto recipes you have already put out I think it's good to have some other healthy options for people with an active lifestyle

[@TheDietChef]

Thank you for saying that

[@hellohogo]

Honey powder is a great sweetener that tastes much better with cinnamon

[@JR-ly6bx]

Would love to see a video of all your favorite cooking equipment you personal use...

[@miracoli16]

I clearly prefer your "before"- picture!

[@matthewshannongreen1900]

Joe, you have such an adorable smile and personality. Can’t do the flour but enjoy your ideas anyway.

[@TheDietChef]

Awe thanks. I already did a keto version enjoy

[@djcastillo27]

Joe your channel and your IG is just the best!

[@TheDietChef]

Aweee thanks

[@jockiiunpingco6838]

Holy smokes! I just made this and it’s my favorite thing!!!! This totally is gonna help me hit my macros! thanks joe!

[@TheDietChef]

Welcome

[@happydays5989]

So excited to make this!!! THANK YOU

[@s.s12687]

Have you tried to heat it up in an air fryer after words if neeeded? Looks good regardless super easy!

[@Faithwithbecca]

I’m about to try that!

[@RedSapphires]

I think these kinds of recipes need a separate channel because they are popping up for those who followed this channel for keto recipes.

[@GliiderTV]

I just made this right now! Holy crap it tastes like the ones they sell at the Auntie Anne’s place at the malls! It’s so delicious! Whats the nutrition on the calories, Carbs and fat for this recipe?

[@rpavich]

I thought that this would be pretty good...like lots of low calorie stuff is...they don't make it into the "great" catagory very often...just "good". This one surprised me. I made it in the air fryer, I even didn't have fage so I sub'd blueberry walmart yogurt...and it turned out stunning...it's literally just like a mall sweet roll. this one is a keeper

[@gracevaldeshexterpsychothe5841]

I made it today, but my dry ingredients ended up very sticky, hard to spread and shape. Turned out delicious though, thank you!

[@TheDietChef]

Sounds like you could’ve used a little extra yogurt…did you use the same protein i did?

[@gracevaldeshexterpsychothe5841]

@@TheDietChef No 😞 I only had Premier Protein Whey

[@gracevaldeshexterpsychothe5841]

I’m going to buy your same ingredients and try again

[@DJThump_her]

Is it me, or does anyone else like the way he says "cinnamon roll"? Just me...? Ok. Carry on.

[@janeanderson6503]

Hi...could you adapt and use coconut flour and baking powder .. I'm diabetic and suffer kidney stones. Can't eat white flour or almonds

[@Siameezkattwo]

LOL love when you whipped out that tape measure! ahaha

[@teamcq9204]

I really dislike you. While you’re losing weight, I just gained three pounds just watching your video. Thanks Joe. Haha. Love your stuff. Keep the cool recipes going.

[@TheDietChef]

HAHAHAHA

[@OnlyMe-uk6nh]

I was just thinking the same thing, I swear I put on weight just thinking about eating this! Lol 🤦🏼‍♀️🤷‍♀️😂😂

[@ronm6585]

Looks delicious Joe, thanks for sharing.

[@TheDietChef]

No problem Ron!!

[@ghadasmallworld]

He had me at MICROWAVE FOR ONE MINUTE 😍

[@ashmaypt]

Looks awesome - for meal prep/freezing these would you microwave them, allow them to cool and then freeze, or freeze before the dough has been cooked?

[@bsg273]

Don't mind the keto haters. Please keep catering to the anabolic community as you're one of the few on here that has good taste and can actually cook.

[@TheDietChef]

They aren’t getting me down bro 😉more 🔥🔥🔥loading….

[@bsg273]

@@TheDietChef right on 🤙 also wondering how the keto people can argue with your results ... just sayin

[@suebell5870]

This looks great. How long to bake if not using microwave? Also, I have unflavored whey protein, could I add vanilla to the recipe and how much? I too have weight stalled and am interested in higher protein recipes without always looking to more meat, please keep them coming. You look fabulous!

[@TheDietChef]

Aweee thanks sue! It might work but I'm not sure I haven't tried it with the unflavored. You'll prob need more sweetener and maybe go with 1/2 tsp vanilla. 350 for 10-15 minutes is my guess with baking.

[@suebell5870]

@@TheDietChef I’ll give it a try and let you know!

[@alanacreates]

@@suebell5870 any luck? i had the same question...

[@suebell5870]

@@alanacreates I plan on it this week. I needed to buy the nonfat Greek yogurt. Since I don’t have the vanilla flavored protein I am going to use my unflavored powder and doctor it with vanilla in the amount he suggested. I will use my oven and Post how it turned out once I’m done, so stay tuned……

[@suebell5870]

Finally got this made, fail. I have unflavored protein powder so I added 1/2 tsp vanilla and 1 tsp swerve to the my protein powder. Consistency doughy, cinnamon flavor not enough, too bland. I think using the flavored vanilla protein powder Joe listed is key. BTW, 8-10 min at 350 degrees was spot on for cooking in an oven.

[@zs4673]

Hi, I don't have a microwave. Sometimes you give instructions for baking in an oven. What do you suggest? This looks like a great recipe. Thanks!

[@TheDietChef]

350 for 10-15 minutes should work great

[@cuprentisferguson1105]

Your desserts are always on point.

[@TheDietChef]

Thanks!!

[@1Hope4All]

I watched one of your other videos. I was going to comment on that video to please put on a regular shirt or button down. But then I noticed it was from 2 years ago. So I wanted to see a recent video and now I see that you have on a shirt. Thank you for wearing a shirt. From a girl who doesn't want to see more than I want.

[@amandatkids854]

Would a collagen protein powder work as well? These look so awesome but I don’t want to ruin them if collagen would not work the same. Thanks

[@thejessica-est]

Could I sub almond flour for the wheat flour? I'm Celiac. This looks delicious!

[@dianebeland3290]

Was that only one minute in the microwave ?

[@7389]

Oh, I am going to try this, thank you!

[@TheDietChef]

Hope you like it!

[@sylvia10101]

Yay! Delicious! 😊👍

[@SilyBustillo]

❤ recipe. THANKS.

[@Tiger_Lightning_Music]

Has anyone done this in a regular oven?? For those of us without microwave

[@dragonjo-fy4ki]

Hi, can you replace the confectioner sweetener with the normal sweetener?

[@zwordsman]

Oh its more my diet type. Lower calorie high protien focuus neat.

[@TheDietChef]

Let’s gooooo

[@Leah-mk9nr]

Best Cinnamon roll ever! Yum! Tfs! 😉

[@TheDietChef]

Ty

[@MrLighterfire]

I followed this to the exact T and forming the dough ball is sticky and it doesn’t ball up like it does in yours. Help :(

[@just_so_meh_]

How long would u bake this in the oven for? It be grand to make a batch of these rolls and then freeze the pre made ones in the freezer and ready to cook when your wanting to start breakfast or something?

[@TheDietChef]

350F for 10-15 minutes is my guess.

[@just_so_meh_]

@@TheDietChef I appreciate the assumption lol, I just know it be a probably better texture in the oven. And just another thought, I’m not trying to berate you, but any way you could add vanilla protein powder to the keto one you made? Been thinking back and forth on what to try and what to stick with, so I’m just thinking of how to increase the protein needs while on the low carb/keto end of things

[@gugapilar7446]

Feeera seu vídeo! te desejo muita sorte com o canal!

[@Lisa-oz1lv]

Can you please briefly explain this high protein and low calorie diet you are on? I need to change things up since I have stalled in my own weight loss journey. So much appreciated ... thanks!

[@TheDietChef]

Sure. I’d say about 50% ish of my calories come from protein and then the rest are carbs/fats. I usually eat VERY LITTLE IF ANY added sugar…most sugar in my day comes from fruit (mostly berries). I eat around 500 calories less of my TDEE (total daily energy expenditure) which is around 2600 calories … so I usually eat about 2,100 calories to maintain my current weight.

Thank you so much for everything that you do 💗

[@TheDietChef]

You are so welcome

[@kimlee-blair5359]

Oh yeah! 👍🏽TY

[@jefff9526]

Can you airfry it?

[@laurieanncarter8726]

Looks delicious. Unfortunately I can't try it because the wheat flour is too inflammatory and it's way too many carbs for this T2 Diabetic 😭

[@TheDietChef]

Already did a keto version of this

[@dbluehorsedeboe5567]

Can I make it without the protein powder?

[@kristengoose]

Have you tried CarbQuick? I'm enjoying it as a direct flour substitute; works the same. 2g carbs per 1/3c.

[@arantxabaldazo3438]

Love this recipes!

[@TheDietChef]

Ty

[@0xytoci_n]

Mixed together all the ingredients for the dough and it turned into sludge. Couldn’t even pick it up without it sticking all over my hands. What happened?

[@lionman15304]

I tried to make it but once I add the Greek yogurt the texture is very sticky so I can’t form it into a ball. What should I do?

[@TheDietChef]

Sounds like you might not be using the right protein powder… use more flour and it should work fine with your protein

[@Mrs.Arado1980]

Looks amazing

[@marcmcphee]

Mmm delicious 🤤! Cinnamon rolls are the best! 💪❤️🤤🏋️‍♂️

[@TheDietChef]

Yes they are!

[@carolynaustad30]

Where is this recipe printed?

[@dokidokidollie]

is the cassein in the protein powder necessary? I'm using normal whey protein powder and no matter how much extra flour I add it's just extremely gooey and sticky, It didn't hold its shape well after rolling it either. ):

[@dokidokidollie]

i'm so bummed. after cooking the inside came out mushy and raw 😭

[@daviddeter7883]

Wow~ you look great Joe

[@TheDietChef]

Ty

[@megamanusa21]

What about swerve brown sugar? Would that work as well?

[@tiffanysteen1845]

Could you use almond or coconut flour

[@cbgbstew4072]

He has probably a hundred other videos on here using almond flour; look for those.

[@marilynirwin9726]

You look Great!

[@estelalordiluv6973]

Looks delicious. Can you use almond flour?

[@TheDietChef]

Already did a keto version. It’s on my channel

[@kaweka260]

Can you bake it?

[@scottshriner439]

Love the new format, and congrats on the weight loss and new defined body!

[@TheDietChef]

Ty

[@CDelgado21]

any idea if I can use all purpose flour instead of Self rising flour? If so, would I have to switch any of the quantities up?

[@epixploits7826]

yes just put flour and baking powder

[@cougarketchup]

Looks addictive AF. 😍

[@Broosh]

Think we can freeze them? Figure it'd be easier to do them in batches.

[@TheDietChef]

If you do try to do that I HIGHLY recommend covering them in plastic wrap after they cool....or baking them instead. The micro just has a way of making them harden up after about 15-20 minutes of sitting.

[@genesismccormack7540]

Maybe wrap them individually and freeze raw, then thaw and nuke when you want to eat them?? I have celiac so I won't be able to try and give feedback...yall enjoy a cinnamon roll for me!

[@darlas9250]

Joe, why does casein protein help this recipe? Is whey protein the best protein powder to use to add protein to your diet? And how does casein protein make whey protein better? Thank you.

[@TheDietChef]

Well casein is slower digesting...so it will keep you fuller longer. In this recipe it helps because it absorbs better with the ratio of ingredients I'm using and creates a perfectly chewy roll.

[@darlas9250]

@@TheDietChef Thank you.

[@WendyHornRN]

Hi Joe - I get this isn't Keto because of the regular flour - but would it work with almond or coconut flour, a little Xantham gum and baking powder?

[@TheDietChef]

Hey Wendy i already did a low carb version of this it’s on my channel ;)

[@expirable]

how long would it take to cook in the oven?

[@wink_3176]

Damn good