This METHOD is EASIEST Way to Make a Cinnamon Roll

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When you have a cinnamon roll craving, just make ONE CINNAMON ROLL! This method of making cinnamon rolls is how you can get a fluffy, gooey cinnamon roll that is low carb without having to make an entire batch. It's perfect for portion control. AND this keto cinnamon roll is made without using cheese or making fathead dough.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZbin channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZbin channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[@RebeccaRaven]

Make a "snake" out of the dough, then flatten it with your hand or rolling pin!

[@13MoonsOverMayhem]

Hahaha, Annie, I so appreciate the extra effort to film the hairdryer, the candle and putting the butter outside. You're hysterical, thanks for the comedic relief and the yummy recipe.

[@backtoasimplelife]

If you want to avoid having so much of your butter, sweetener and cinnamon mixture squeezing out as you roll, just spread soft butter on the dough, then sprinkle on your cinnamon and sweeterner mixture.

[@debbierichard8674]

Great idea… I’m going to try that instead

[@AuntiBiBi_MiMi]

Exactly what I was going to do and thinking while watching the video.

[@sweetrouble420]

I love your humor. The melt butter with a blowbryer, candle, outside, or outside on a hot day. And when the blowdryer flung the butter ...I died laughing😅 And that cinnamon roll was just added as my Saturday AM breakfast. Will go so good with my cinnamon tea. Thanks

[@pollyharveypolly]

Just made one and it came out great. I used liquid egg white because I didn’t have powdered and it came out super fluffy and yummy. I think, personally, I will do half the topping next time tho. It’s the best keto cinnamon roll I have tried!!! Thanks so much for all the great recipes!

[@piss-n-vinegar8457]

Thank you for specifying that liquid egg whites work here. I don’t have the powder, but I have the whites 👍😀🖐🏻

[@Fatina02]

Babes did you still need xanthum gum with the liquid egg white? I def can’t find xanthum gum where I’m from and would like to know how it turned out for you

[@keyia1983]

@@Fatina02..I’ve purchased xanthum gum from Walmart and Amazon

[@AuntiBiBi_MiMi]

​@Fatina02 where are you?

[@ceciliemortensen2158]

I've made this several times now - I substituded protein powder for eggwhite powder, works out just fine! Very tasty and satisfying - although high in calories, it fills me up like a whole meal. Thank you for this!!! ❤😊

[@katrinaassoumou1531]

This looks delicious. Thank you.

[@WellaWally65]

“If you think the Microwave is a devil.” Too funny! I am soo going to say this from now on! 😂💝

[@KetoBicyclist]

Thanks for your sly humor and fun attitude! Made my day!

[@suesmith8326]

Annie your recipes are all so good. You're the first person I found when I started keto and you have helped me stay successful and full. I would love for you to have a cooking show, your humor is hilarious.

[@KetoCookbooksCorner]

*I'm definitely going to try making these for a special breakfast treat.*

[@conniereeves2711]

Your sense of humor is the best thing ever. I so look forward to your videos, they are always entertaining. 🥰

[@happyferret7450]

This looks SOOO good, thank you! LOVED the video commentary!🤣

[@karenhultgren7810]

Looks great! Going to give it a try.

[@KetoFocus]

Enjoy!

[@sharonroof1213]

I love it when you refer to the ones that think the microwave is the devil. Cracks me up every time. I live in Oregon too. Can’t wait to try this recipe. Thanks!

[@WellaWally65]

I love your recipes! Thank you! I love your videos, too! Short and funny! Blessings!

[@gigi-jeff]

Your Cinnamon Rolls are my favorite! Ty!

[@KetoFocus]

You’re welcome ❤️ Enjoy!!

[@iowegian7496]

I have been thinking about cinnamon rolls. I really miss them, so I will try this- thanks!

[@AccioPadfoot12]

I love your humor!

[@peppermint_latte]

i love your recipes so much! i'm a huuuuuuuge lover of sweets and pastries and have a big sweet tooth and your recipes help me with those cravings while still staying keto!

[@kathleenreyes4345]

Thank you!!

[@comfortcreekranch4948]

Thank you!

[@RSpark]

one of my fav desserts

[@mogx2586]

Yum. My lunch tomorrow.😊

[@rickfromthecape3135]

Love your sense of humor! 😅

[@vondalittle9425]

Hey 👋 I love your recipes I been wanting cinnamon rolls for a long time

[@martgrigsby3404]

You make me laugh every time you say “if you think the microwave is the devil”!! 🤣😂🤣😂. I’m sure you hear that on a regular basis! I’ll just bet these same people eat food that is much more contaminated, than they will have using a microwave for 15 seconds! LOVE this single serve dessert. Sounds scrumptious!

[@annerohrbacker6097]

Great video (so funny 😆) and I really like LMNT, too!

[@MarthaMajority]

Lovely Annie, do you have a Keto cookbook yet? If not, why not? The recipes of yours that I have made are great. You have your finger on the pulse of Keto. Thanks for sharing.

[@rhago32]

Love this❤

[@LAVIKOKA]

That looks good!! I am going to try it🤪

[@KetoFocus]

Hope you enjoy

[@RachelDAdams]

You are so funny... I needed this on a bad Monday.

[@ripley275]

So glad I found you, don't know how, but you keep me in stitches......rama lama ding dong! hahahahaha, good song! Thank you for sharing!

[@Heart_Fuel]

Nice , can I substitute the egg white powder with whole egg

[@KetoFocus]

Do an egg white and omit the water. You may have to add a sprinkling of almond flour if the dough is too tacky and sticks to the parchment paper.

[@Heart_Fuel]

​@@KetoFocus thank you ❤

[@margaritasantos8382]

Good morning. I made these this morning. Perfect for retired folks our age! One for myself and one for my husband. I have to admit, I forgot to add the 💦 water. But definitely delicious nonetheless. My husband even asked (are you sure this is keto & low carb?) That’s a great compliment to your recipe. Thank you so very much for sharing your recipes!

[@ladyketurahinwaiting]

Can I use a whole egg. I do not want to buy egg white powder.

[@sharonberget5442]

My question exactly

[@cceubanks]

You are so funny. Thank you for the delightful video!

[@ashleyknight7073]

I can’t even finish one cinnamon roll yet but I’m cravinggg

[@berniecolling3697]

I'm craving a cinnamon roll, like right now!

[@abiholmes6466]

Thank you so much for actually going to the trouble of doing tutorials, I am blind and I cannot tell you how frustrating it is to click on a recipe that I really want to do only to find nobody is saying a bloody word. I have just made these and they are fabulous. I glazed it with orange icing.

[@debbiesaylor2554]

U have made me laugh so hard, so funny !! This looks so good I’m gonna make it ASAP…Thank you for such great recipes!!

[@jedwards1313]

You're funny, but seriously I'm going to make this in my little Pyrex bowl solar oven, and I'll let you know how it turns out! Thanks for all you do. You rock.

[@robdebl2414]

Can't wait to try this!! Thanks!! Do you think there is a good substitute for the egg white protein powder in case I can't find it?

[@ThyGirlnextdoor]

It's expensive. You can probably use Unflavored protein powder or maybe an egg white and adjust the liquid.

[@sandraluzuriaga7907]

Wow! LOL 😂 That sure looks like a yummy cinnamon roll! Thank you!

[@KetoFocus]

It was delicious! I need to make another. Maybe I should have just made a whole batch 😂

[@AskingSpot]

Fun! Could we add another layer of experiment with incinerator er, airfryer/toaster oven instructions? I have a love hate relationship with mine but now that it’s super hot it is more love than hate.😅

[@Rollator13]

Butter in the sun 😂

[@RedSapphires]

Thanks for the recipe. If making two of these in separate ramekins, is the cooking time the same?

[@kathyfanchi2557]

You are a hoot! Cinnamon roll looks delicious, but I really enjoy your commentary. 😂

[@blessedmomma6626]

Besides almond flour, is there another low carb flour I could use?

[@frankschwartz7405]

Phew! It's hotter than the microwave out there today.

[@margaretweber3931]

I'm wondering if you could make larger batch and freeze them individually as raw dough so you grab whenever you want one.

[@user-sy7ck3ln6o]

LmNT is waaaaaaaaaaaaaaaaaaaaaaay too exspensive. $45/30 single pacs.. wow.

[@jojo060612]

There is a variety pack for like $20 and using her code gets you a sample pack. Its really worth it! Super yummy and thirst quenching.

[@catdeeann]

I’m worried I won’t like it. I have tried several different drinks that are similar to this and I hated them. I will stick with sugar-free Crystal Light.

[@sarahmeyer4128]

I agree

[@Thebergnest]

I love LMNT! 😋 No sugar is the way to go for me!

[@jerritanner275]

Definitely. I guess they have to cover all the influencers they sponsor. And they do seem to sponsor alllllll of them. 😏

[@dianapaduano8544]

Annie... you are soooo funny- you make me 😂. Love your recipes. I have a question-plz people don't attack me- it's just a ?. So you have breakfast- do you eat 3 keto/low carb meals? And if you do are you able to lose weight or maintain your weight? Do you do IF? I need some help here. I lost 30 lbs a few yrs ago doing healthy keto but I was lax n have gained some weight now n feel sluggish. Ideas anyone? Thanks in advance.

[@DZ-eu4pj]

I give you another trick on rolling long squares. Put the dough on the parchment paper. Fold the sides over the dough to make it look like a rectangle like you are wrapping the dough in a rectangle shape. Then with your hands just press and spread it out. Open the parchment paper and your dough is rectangular.

[@KetoFocus]

That’s genius!!!

[@DZ-eu4pj]

@@KetoFocus hehe thanks 😁 I did your cinnamon roll and it's so good! 😍

[@msshepherd3666]

Hmmmm mine didn't get puffed or fluffed LOL but the taste was on point! My dough was very greasy, any ideas?

[@kellyestrada2456]

Can we use an air fryer?

[@beckiesanchez3034]

Can you use the whole egg instead of the dry?

[@jhirschi57]

Can you make the dough ahead refrigerate and bake them later?

[@honestamentegavita3131]

They can subtitle the protein white egg power?

[@RSpark]

Coconut cream instead of the sour cream? egg whites?

[@healthhollow7218]

Can we just use an egg instead of the powder and then omit the xanthan gum?

[@NarsilRenewed]

Hmmm, I wonder if this can be made in a microwave?

[@sanaghafoor84]

I’m making you full batch cinnamon roll recipe. But i want to use this cream cheese frosting. Can you please tell me the ratio of ingredients for this frosting recipe for your whole batch recipe of cinnamon rolls? Thanks

[@lowcarbsocial1248]

It seriously looks perfect but 535 cal is pretty steep. Love the concept though! ❤

[@lily5952]

How I see it is you're either going to get a lot of cals from sugar/carbs or you're going to get a lot of cals from (good) fats. I choose the good fats :) this is a good treat. We shouldn't be eating this kind of thing every day, or we will get sucked back into bad habits. At least that's my opinion. Not everyone does keto for weight loss :)

[@maidenminnesota1]

Well, this certainly would have been easier and quicker on Fathers Day when I ended up not making any kind of cinnamon rolls at all for my husband because it would have been too much work. 😂

[@sparkyUK]

I can't get egg powder, so does one egg white work or is that too much?

[@monat8231]

Lmao 🤣 the sarcasm

[@angeladiaz7746]

So is it 375 degrees as said in video or 325 on your written recipe

[@dorothyborgese9384]

Yum

[@judyjester924]

My Ramekin says oven safe up to 450°. So you should be fine😊

[@arjenismj]

Would you mind please making this same recipe but for many of them, at least like 6 cinnamon rolls using this same formula? 🥺🥺 I wouldn't like to have to repeat this process six times hahahahahahaha ❤

[@gerij777]

Is there a reason why you use egg white powder in this recipe and not your bigger batch of cinnamon rolls?

[@kimosibin]

$117 for 120 packets + the free 8 pack is a much better deal. You just have to commit to a subscription…you can pause or cancel anytime. I resisted LMNT for a long time, but they really are the best! I’m into my second 120 batch now. I am carnivore and really need good electrolytes!

[@ashleyelliott6875]

Annie, can you please figure out how to make me your recipes and ship them so that I don’t have to buy the ingredients and make them myself? That would be great…. 😂 I’m totally serious by the way. I would actually order everything you make.

[@alethiablanchard]

I want to use the microwave for this, can I?

[@lornagouws1407]

Egg white powder is totally not affordable in South Africa.

[@shanearchie]

Yep. Same situation in Australia. The price is just way too high. Buying just eggs is also ridiculous but still much cheaper than powder.

[@lily5952]

Fellow Saffa here. I never see egg protein powder in the shops. I only see whey. Trying to find whey without soy is hard enough lol.

[@margaritasantos8382]

Hey guys, I’m actually new to all this. D/t diagnoses of diabetes. Egg white powder? I just keep seeing egg white substitutes here in Minnesota. Any specific name brands I could look into? Any help would be nice. Thanks!

[@lily5952]

I don't live in the US so I can't help with brand names, however, you can try looking at the protein powders or bodybuilding products sections of your local store/online retailer. You want to get unflavored and unsweetened egg white powder.

[@margaritasantos8382]

Thank you

[@suyapajimenez516]

Like it friend ❤🙏🏻

[@evlnte]

Tried this recipe and the dough never expanded. It was quite dense and wouldn't back till I raised the temperate to 350. Where did I go wrong?

[@crystalprovance3423]

You crack me up 😂😅

[@paulaoyedele2081]

I paid $5 CAD each for 2 at a low carb store.

[@mocuma9146]

LOL more than once, you ever thought about stand-up comedy 😂

[@taniabigby347]

Can unflavoured protein powder replace the powdered egg if you don’t have it?

[@emilysaunt5748]

Somebody else in the comments said they used regular egg whites instead of egg white powder and it came out great. Maybe that's an option for you.

[@emilysaunt5748]

I answered too soon. In other comments, Annie says it's fine to replace egg white powder with an egg white and omit the water.

[@Leoheaven]

Instead of egg powder can I use an egg? Tnx

[@KetoFocus]

Yes, use just the egg white though and omit the water.

[@r.kerindongo9012]

lmnt does not distribute to Europe! 😭

[@msshepherd3666]

Wait - I think I might know... didn't have sour cream so I subbed half tbsp of heavy cream. The sour cream reacts with the baking soda, so I think I know where I messed up 😁

[@TinaRN]

I can’t get over how many, otherwise intelligent, people think microwaves and gas stoves are the devil. 😂

[@Lucinda_Jackson]

But it "kills" your food! Or my favorite - "it changes the molecular structure of the food". I certainly hope so since that's the point of cooking! 🤣

[@jodybogdanovich4333]

But I'm sure they have a cell phone in their hands a lot!

[@lily5952]

Gas stoves have come under fire recently (excuse the pun). I don't get it. I had a gas stove top in an apartment I was renting once. I just kept the balcony door open while I was cooking to maintain airflow and we never had any issues. The temp control is much better compared to induction which I'm forced to use rn.

[@TinaRN]

@@lily5952 gas stoves and gas heat are both superior to electric, in terms of warmth and heat distribution. I have a gas stove in my house that I bought when our mom passed away. I also have a smooth top electric in my old home. My friends offered to help swap them out, but I’m very happy with the gas. It’s not nearly as easy to clean, but I prefer the other benefits.

[@reneelarcheveque5333]

Or you just use swerve confectionery sugar with water and vanilla and just drizzle it on like regular cinnamon rolls....

[@bjrgstre-mauger5398]

Regular cinamon rolls are not low carb, so there's that

[@22ERICSHELLY]

Can you use protein powder in place of egg powder

[@KetoFocus]

That’s why my original recipes uses. You can substitute it. What I noticed is that the egg white protein makes it fluffier than the whey protein powder.

[@22ERICSHELLY]

@@KetoFocus thanks! I just hate ordering all these different products for just one recipe. I know it is used a lot in low carb. I will order some. Thanks again! May Jesus continue to bless you and your family. Have you ever done the sardine fast?

[@jean2448]

@@KetoFocus Would it be the same amount of protein powder as the egg white powder?

[@lily5952]

​@@KetoFocuswould 1 tbsp whey protein + 1/2 tsp baking powder help with the fluffiness?

[@sixpackbinky]

Did she say, brown sugar?

[@lily5952]

Brown sugar alternative.

[@jojo060612]

😂😂😂 You are too funny, how dare you almost miss that salt or my life would be ruined! Looks amazing, Yum!!

[@KetoFocus]

😂

[@agr8h2o]

💜💜💜💜💜💜

[@Aurora3242]

💜🥰🤩😘

[@janblackman6204]

No offense but I’d rather just use the egg

[@julies48a]

If you think the Microwave is the devil 😂

[@missmadelinesadventures3278]

You read my mind with this recipe! Marry me 💍

[@secondchannel1395]

seriously are you trying not to be funny. i laughed out loud when you did the butter melt alternatives and also when you showed examples of long strips. omg hilarious. but i really like this recipe for ease and small ingredients and quickness. i also like the lowcarbrecipe's channel yeast version for planning to make big batches. i like how you premise and preface people's superstitions with "if you think (insert word) is the devil, don't use it.....instead I like to go wild and just do (insert word)"! btw could you use an air fryer as a possibility that is a lot of electricity to use for a ram-ee-ken cinnamon roll.

[@mosey09]

White egg powder not heard of that!!!brown artificial sugar where the heck do I purchase this!!!!

[@lily5952]

Many sweetener manufacturers now make brown sugar alternatives. I have heard of lakanto brown and sukrin gold. I haven't tried either since it's not sold where I am, but I know some food bloggers use it.

[@billg4630]

Rama lama ding dong....lol

[@tuxedoneko9837]

Do you have a microwave version of this recipe? cause the oven is the devil 🤣🤣🤣 Seriously, 17 minutes is too long, lol