Get the recipe here: www.fatforweightloss.com.au/keto-cream-cheese-pancakes/
@oldglstuf4 жыл бұрын
The recipe here is simple, but even with a simple recipe like this it's always helpful to mention the various options for making it as you have done. Excellent job with that. Also, I like the fact that you mentioned the real sugar equivalent to help us know how much of the sweetener we have on hand to use. I think this should be done by everyone who puts out a lowcarb recipe that needs sweetener. Thanks for this video.
@FatForWeightLoss4 жыл бұрын
My pleasure!
@SWRadioConcepts3 жыл бұрын
I made these for breakfast today for myself (KETO) and my GF (non-KETO). They were phenomenal and super easy! In fact, they were so good, I would probably prefer these over full-carb pancakes if I had a choice. My non-KETO GF enjoyed them as well. Thanks for this great recipe!!! Tip: Use a measuring cup (like 1/2 a 1/4 cup) to ensure you pour 2 oz. portions per pancake (recipe makes one cup of batter on the nose). I used a pyrex measuring cup and under-poured mine and over-poured my GF because the batter obscured the delineations on the pyrex glass. I used an electric griddle set at ~325 degrees and 2-2 1/2 minutes was about the time per side. I used grass-fed butter on the griddle rather than coconut oil, which I didn’t have on hand.
@leahjohnston80094 жыл бұрын
Just made these and even my family and 6 year old son who aren’t keto loved them!
@winternorth97794 жыл бұрын
Just want to say. Thank you for all these recipes and videos you make.
@amiraxamore4 жыл бұрын
Thank you! just discovered your channel through Keto Connect! Can't wait for your books to arrive! Cheers x
@FatForWeightLoss4 жыл бұрын
Thanks so much Amira ❤️
@gorg_cookie3 жыл бұрын
Love that you give alternatives👍🏻
@janicemcgatlin48404 жыл бұрын
Great list of substitutions! I will try this recipe soon. I personally like Choc Zero’s maple pecan syrup😋 Thanks for great videos💕
@paolabloomfield94534 жыл бұрын
Lakanto’s Keto Maple Syrup is seriously so soooo good! Almost just like the real thing 🤤
@jodyssbbwgirl99464 жыл бұрын
I have tried many different sugar free syrups. My absolute favorite is Vermont Sugar Free Butter flavor Syrup. Its on Amazon. Cheaper there than Walmart. It was twice the price at WalMart. I paid 6.25 for a bottle. I even put it on my keto ice cream!
@jillpotts74364 жыл бұрын
Can you freeze the pancakes? Love the recipe 😊
@RavenRose884 жыл бұрын
Maple syrup is low glycemic. On a lemon juice cleanse I can remain in ketosis and I dont skimp on the syrup 😋
@MyViolingirl4 жыл бұрын
Raven Rose- thanks for this!! How much do you use per day? I cannot tolerate the stevia and fake sugars!!
@SWRadioConcepts3 жыл бұрын
@@MyViolingirl I wouldn't risk using real maple syrup if you are trying to maintain ketosis. I used "Birch Bender's Magic Syrup - Classic Maple" (Monk Fruit Sweetened) that I found at the grocery store and it's very good.
@MyViolingirl3 жыл бұрын
@@SWRadioConcepts thank you so much! I’ll try it! 😄
@KatElectraGlide16 күн бұрын
I bought dry curd cottage cheese in error, came home compared them, dry curd 1 carb & 1 fiber = zero carb compared to 6 carbs per serving in regular cottage cheese. AND DRY CURD INLY FEW INGREDIENTS, REG COTTAGE HAD NASTY INGREDIENTS
@titachuthong7124 жыл бұрын
Thank you
@amazingbackgroundmusicnoco35554 жыл бұрын
All great is simple,thankx for sharing
@FatForWeightLoss4 жыл бұрын
My pleasure 😊
@louisebrandt53333 жыл бұрын
CHOCZERO makes a delicious line of THICK syrups: maple, vanilla maple, carmel, chocolate, seasonal (mango, banana) and more.
@MarydToKeto4 жыл бұрын
This looks so perfect! What fluff they have! 😲😍
@belizeguy4 жыл бұрын
We have two brands here in Mexico! Awesome!!
@joniicang85924 жыл бұрын
Will try it soonnnnn
@canusdominici4 жыл бұрын
The Queen maple syrup products are amazingly good. Such a surprise that I tricked my family with it. They love the blueberry flavoured one. My local woolies didn’t have the apple and cinnamon version, so I’m looking forward to trying it. Can’t thank you enough for this. PS. I’m experimenting with silken tofu and these syrups.
@RicaYC714 жыл бұрын
Target brand “Market Pantry” sugar-free syrup is the best I’ve ever tried
@oldglstuf4 жыл бұрын
Really? That's good to know! I never would have bothered to try it and now I will. Thank you.
@RicaYC714 жыл бұрын
Yep! Let me know what you think after trying it out!
@paroasghar43394 жыл бұрын
Plz recommend any maple syrup in pakistan
@avisatinexd47684 жыл бұрын
amazing recipe had all the ingerdients on hand made it and ate it withing 20mins haha
@erinsjourney3154 жыл бұрын
Would these work in a waffle iron?
@Kim-mv2km4 жыл бұрын
I am newly your subscriber. Thanks for this good recipe. This is made of just coconut flour, not almond flour, isn't it? It is very new to me to use cream cheese. I will try it. Thanks.
@FatForWeightLoss4 жыл бұрын
Yes, correct
@mrsmc26129 күн бұрын
Where are you?
@xasnahassan43324 жыл бұрын
Hej
@saukitchenuk78094 жыл бұрын
I'm here first then yayy
@wynonaflud44454 жыл бұрын
Waldens is not good. Ive tried three flavors and i could not even eat it, it was so bad. Im sorry to say this to you but i thought you should know.
@erinsjourney3154 жыл бұрын
Wynona Flud - I agree, awful, so artificial 😝!!
@KatElectraGlide16 күн бұрын
So easy to make the Keto maple syrup kzbin.infoMAt3Se78rqU?si=MBe02AmU8wvig0hf syrup
@fishywishydishywoo4 жыл бұрын
But cream cheese is high in fat?
@wl56094 жыл бұрын
Of course. There's nothing wrong with fat and high fat is absolutely necessary to get into ketosis...
@fishywishydishywoo4 жыл бұрын
@@wl5609 Good to know!
@TheBlackLakeSiren4 жыл бұрын
Carbs like read and sugar name people fat. Fats in foods do not.
@debbieheine5364 жыл бұрын
Walden Farms sugar free maple syrup is terrible. It's like sweet brown water. The worst! Please don't recommend something you haven't tried for yourself.
@FatForWeightLoss4 жыл бұрын
Really? I've had so many people recommend it to me?
@debbieheine5364 жыл бұрын
@@FatForWeightLoss In my opinion, it's quite bad. I've tried multiple things from Walden Farms, and the taste is off putting and the consistency of the products I've tried are very, very watery. You need to try it for yourself - you be the judge. Your recipe looks fabulous. I'll have to try it. thank you!
@tracyandrirs88634 жыл бұрын
@@FatForWeightLoss I use the Walden farms pancake syrup and I love it. I haven't tried the maple syrup.
@janellegriego69624 жыл бұрын
@@FatForWeightLoss I like Walden Farms too. Everyone has their own taste buds. Thank you for your videos.
@vtbn534 жыл бұрын
Dear me, you have so many videos that are worthy of a thumbs up, but you seem to have gone right off the rails. These aren't pancakes, as an Aussie you MUST know they aren't pancakes (if you don't go and grab your mothers recipe book). At BEST these are pikelets. A) pancakes aren't fluffy, B) pancakes don't include a sweetener. Basic recipe (Commonsense Cookery N.S.W Cookery Teacher's Association 1970) et. al. : 1 Cup plain flour 1 egg pinch salt 1 1/4 cups milk (Please don't tell me that this isn't keto, I know that but the principle MUST remain the same for it to be called a pancake). I realise you are trying to attract an American audience, but why not call them American pancakes?
@FatForWeightLoss4 жыл бұрын
You’re right, pancakes don’t contain sugar. However, 1 cup of regular milk contains 12g of natural occurring sugar, so when you use unsweetened milk, you have to add sugar. According to your recipe, what would be at least 1 Tbsp, and then you top that with something sweet (or savoury). I make recipes with ingredients like this for a particular reason, not to just adhere to traditions. Hope this helps 👌
@vtbn534 жыл бұрын
@@FatForWeightLoss Nice try, but I don't top with anything sweet, so how do you account for making them fluffy? And what is the "particular reason"? I can't think of a better reason for doing anything than to adhere to tradition.