Keto Egg Rolls | The BEST Low Carb Recipe | Keto Chinese Food

Keto Chinese Food is hard to come by. These Keto Egg Rolls are low carb and EASY to make. These taste better than Panda Express in my honest opinion but I may be biased haha
Nutritional Value for 1 Egg Roll (Recipe makes 3)
Calories: 294
Protein: 20g
Total Carbs: 8g
Fiber: 4g
NET CARBS: 4g
Sugar: 1g
Fat: 21g
Recipe for Egg Roll paper/wrapper:
1 cup almond flour: amzn.to/3pTxm3Z
4 tbsp vital wheat gluten: amzn.to/3to5Qyb
1/2 tsp baking powder: amzn.to/35IykbJ
7 tbsp water
Recipe for my Egg Roll filling (This recipe makes more than 3 Egg Rolls. You can also customize!)
1 lbs 95% lean ground pork
1/2 cup shredded cabbage
1/4 cup green onions
1/2 cup Shirataki noodles (Zero calorie version): amzn.to/3tneI77
1/4 cup minced carrots
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp salt
1 tbsp black pepper
Deep Fry with peanut oil at 340-370F (170-188C)
Instructions:
1. Mix egg roll filling first by adding ground pork, shredded cabbage, green onions, pre-cut Shirataki noodles, minced carrots, garlic powder, onion powder, salt and black pepper into a bowl. Mix these ingredients together well with your hands.
2. Make egg roll paper by mixing almond flour, vital wheat gluten, and baking powder into a separate bowl. Mix these dry ingredients together with a whisk.
3. Add 7 tbsp of water into the egg roll paper ingredients and knead dough well with your hands.
4. Place egg roll dough in between two pieces of parchments paper and pin roll it until it is as flat as paper.
5. Use a square plate or stencil to help cut squares out of the flattened egg roll dough.
6. Place filling on egg roll paper and wrap your egg rolls.
7. Deep fry your egg rolls in peanut oil at 340-370F for 6 minutes. Occasionally turn the egg rolls in the oil to get an even browning.
8. Enjoy your egg rolls!!
Disclaimer: The links I am providing above are affiliate links. Using them does not make anything cost extra to you and the channel gets a small kickback. All products in the links are the same ones I use in this video. Thank you so much for any and all of your support!

[@lanamcquown3063]

I made egg rolls using your wrapper recipe and it was fantastic. I had originally planned to use another recipe, but the dough had to be chilled for 3 hours. I went to plan B and that dough had to be chilled over night. I needed these asap, so searched KZbin videos, when I noticed your dough didn’t need to chill, I got right to work. Sadly, your recipe was plan C, but from now on it will be my go to plan A. I was a little skeptical because of how few ingredients and how easy it appeared to make, but they came out amazing, golden brown with a slight crunch. The dough rolled out so smoothly and was easy to wrap. I did put them in the freezer for a couple hours before frying. I halved the recipe, because I was doing small bites and only needed 8 small rolls. This was fantastic, thanks so much for taking the time to create such a delicious recipe. I can’t wait to check out your other recipes.

[@creatornat]

I tried these, only my filling was sweetened cream cheese, with cinnamon and keto sweetener. They did fry nicely, got golden brown, and had a good chewy but crispy result. I'm looking forward to trying the pork/vegetable version shortly. Thank you!

[@Metqa]

So, you made like a crab-less crab rangoon? :D

[@creatornat]

@@Metqa Sort of. :) More of a cinnamon roll-flavor idea.

[@RonnaHarlow]

I'm thinking of making turnovers using this dough!

[@RonnaHarlow]

Thank you for the best egg roll wrapper recipe I've found so far!!! I've made numerous batches already! I make more of an empanada shape rather than egg roll because inner layers don't quite cook thru unless I go for dark brown color. Perhaps I need to lower the heat - but still, using an empanada style works best for me. Thank you again!! Next trial will be your mexican pizza tostadas!

[@jjspade81]

Wow, so if I ate all 3 that's still only 12 net carbs. I think I just found a fun, easy, delicious and new keto recipe to try! Thank you so much for posting this video!

[@KetoCookbooksCorner]

*The crispy texture and flavorful filling are just what I need for a satisfying meal. Can't wait to make them and savor every delicious bite.*

[@Ninjanders]

Loving that intro man! Them eggrolls looks freaking fantastic brooo!! 🤤🤤🤤

[@julyb3676]

Just found your channel! All the positive feedback about the recipe makes me look forward to trying it out myself. Thanks!

[@cajuncraftysue]

OMGosh!! Can't wait to make these!!! ❤️ New subscriber!!

[@evi1kitty642]

I tried these today, and they came out excellent, I used coconut flour (1/4 cup) instead. Thanks for this deliciousness 😋😇

[@beewinns]

I’m so happy you liked it! You replaced the vital wheat gluten with coconut flour?

[@evi1kitty642]

@@beewinns YES! for sure, and the texture is just like the restaurant's. I just subbed 💜☮

[@smilechynwa]

@@evi1kitty642 no way that came out right. coconut flour acts nothing like VWG. I guess to each his own.

[@evi1kitty642]

@@smilechynwa correction*, I used coconut flour with vital wheat gluten together & I've made this several times since I last posted here. Still came out delicious 🙂

[@franny5295]

You used 1/4cup coconut flour instead of the among flour?

[@shrslvrb2839]

This looks so good! I’m excited to try

[@renitaabel1]

Freakin fantastic brooo!! Killed it!! Love all your videos, keep em comin!

[@beewinns]

Thank you Renita!!!!! You’re the best ❤️❤️❤️

[@KittyMama61]

Since I can't eat wheat, is there a sub for the gluten? These look fantastic!

[@jiro8083]

going to try this very soon. glad i found this.

[@ParvatiHumhara]

thank you soooo much for this recipe!

[@esther.f.g]

I am new to your channel and I love this recipe and your technique, excellent, I am going to watch your other videos, thank you

[@amannamedred7932]

I love how straight forward this video was

[@lilibethcabebe7859]

I just made this recipe to make Vietnamese rolls. Made 6 of them and these all turned out crunchy. Thanks for sharing this recipe ☺️

[@beewinns]

I’m glad you made it!! This is one of my favorite recipes ☺️

[@ghadamerza1070]

what is the other ingredients after Almond flour.

[@DaisoGirl]

I love the color on those egg rolls! They look so delicious! 😋😋😋

[@beewinns]

Thank you so much!! ❤️

[@lavellnutrition]

What can I substitute for Vital Wheat Gluten as I'm Celiac?

[@vahidhosoda6614]

Thank you so much for showing gonna stick with this

[@mangduong8553]

Wow 🤩 look delightful delicious 🤤 ❤️ I like the way you made you own egg rolls skin dough 👍 nice job 😍

[@beewinns]

Thank you!! ☺️

[@geniustomato951]

Great recipes! 👍 Subscribed! Best of luck!

[@snappycappy27]

Looks so good!

[@KetoSimple]

I got some G Hughes Sweet Chili sauce, it works so good for dishes like this!

[@Christilive4]

I got some of his sauce just for these egg rolls. Going to try this sauce tonight for the first time. will come back and comment once I taste it

[@TheRenflower]

Amazing recipe! Thank you so muck

[@fredacharbel7510]

@Beewins is there a substitute for the wheat gluten flour? Thanks

[@Denise23451]

Thank you! Spring roll would nice.

[@NickaLah]

Might be able to just use soy wrappers if you aren't avoiding soy products.

[@GaRaVuSa08]

Yasss I've been looking for keto friendly egg rolls for so long!! Thank you for posting. I think I'll try it out next weekend when my vital wheat gluten comes in.

[@beewinns]

Yay! I hope you like the recipe 😋

[@fredacharbel7510]

@Beewinns is there a substitute for Vital wheat gluten? Thanks

[@pturzy1]

Wow, looks fantastic!

[@beewinns]

Thank you so much !!

[@auriswinters311]

First time to your channel! These look amazing! Another great recipe for my Keto repertoire. Only I cannot find your Keto Eggroll Sauce recipe?! ;( Did I miss it??! Blessings from Iowa, L ❤️

[@niccidee782]

Thank you so much for this recipe! I miss Asian food the most on Keto, and this fulfills one of those "missing spots." Now if we could just do rice...as in pork fried rice, I'd be over the top! :) *edit: I'm not complaining, I LOVE egg rolls. Liked and Subscribed. :)

[@conniewatson5010]

Wow!! I just came to your channel,.. Yummy,.. I went ahead and subscribe... These looks so delicious I love egg rolls.. yummy ... 😋🤤😁❤️😋🤤

[@tangiechapman6219]

Wow where have you been all my life this looks so good and it’s not a fat head dough

[@jojobaron_]

Random but not…in my pre-keto life, I use to make lasagna muffins using wonton wrappers. I’m going to try this dough recipe but cut them into smaller squares. 🤔 I bet my crab Ragoon recipe would be better with this too! This looks so yummy! 😋

[@ummsalamah7711]

could I use egg in place of wheat gluten? If yes how much water do I add??

[@snippets19]

Is there any substitute for wheat glutten?

[@salsa101]

do you dump all that peanut oil out after deep frying or can it be saved in a container and used again?

[@sabrinaislam8631]

Looks yum…I’ll definitely try it.is there any rice alternatives but plz not cauliflower rice !

[@a902l9]

Instantly subscribed!😊

[@chichiasagwara5457]

Holy molly!!! Just now I followed the recipe to the letter but when batter formed, it was so crumbly and would not roll. I was convinced the end result would be a mess like some other recipes that don’t turn out right. I added more water 🤦🏽‍♀️🤦🏽‍♀️ until i got a less hardened ball. I wasn’t looking forward to the end result but decided to try anyways. Holy molly!! It’s the most delicious snack i ever eaten on keto!! Fried nicely. Came out brown and crispy and the taste!! Thank you thank you for this!

[@beewinns]

I’m so glad it worked out for you!!! I would’ve felt bad if all you had was crumbly dough 😭 thanks for letting me know how it went ☺️

[@Metqa]

I love this review!!!! So Real, Such Suspense. Happy Ending!

[@sabahatiftikhar9547]

What's the substitute for gluten? I am gluten sensitive

[@berrygirlfinn]

Keto and Asian food, where do I sign????! This is what I want in my life! Subscribing like NOW!

[@Sousou-zy1xt]

Omg you are a genius! I've tried them and they are absolutely delicious!!! I'm a fan now😍 Do you think i can make dumplings with this recipe? Thanks x

[@beewinns]

I’m glad you liked it!! I’m sure you can make pan fried dumplings with this recipe but I’m not too sure about steamed ones

[@Sousou-zy1xt]

@@beewinns hi Brian, can you maybe come up with one? Keto steamed dumplings?🤤 thanks x

[@monnea2407]

I don’t really do fried foods but can I air fry these?

[@ruthlopez6083]

Looks delicious

[@tangiechapman6219]

Can you use air fryer?

[@DaveTech]

Looks good! Can you make more video recipes using air fryer? And have you done this recipe with an air fryer?

[@beewinns]

I haven’t tried but I have a feeling this would do well in an air fryer! And I’ll Forsure make more air fryer recipes in the future!!

[@maureenwoo1640]

Can we bake instead of deep fry?

[@michellescukanec2359]

WOW!! Can't wait to try this been looking for great keto egg roll recipe plus my hubby will marry me all over again 😊❤❤❤❤ just subscribed! thank you so much!! 🌼

[@beewinns]

Yay!! Don’t forget to make these when you renew your vows ❤️🤣

[@michellescukanec2359]

@@beewinns haha!! Yes I sure will!! 🌼

[@rachelwilliams9983]

Would this work as chips?

[@MulderXfile]

I tried a similar recipe but used almond meal instead of almond flour but it came out really bad. I think I need to use blanced almond flour instead.

[@slconstable]

Will an air fryer work instead of deep frying?

[@allysanchez5630]

I love egg rolls.

[@Msquared112]

recipe for keto sauce for eggrolls?

[@ketokhuleesi4451]

You just popped up on my feed and this is fantastic! New subscriber, thanks!

[@beewinns]

Thank you so much for watching and subscribing ❤️ I have a lot of recipes coming soon for you 😊

[@ketokhuleesi4451]

I binge watched a lot of your videos last night. You rock

[@beewinns]

@@ketokhuleesi4451 aww thank you again!! I have my most recent stuff in Instagram if you use that. I’m a little backlogged and behind on uploading on KZbin haha I’m trying my best to catch up though!!

[@ketokhuleesi4451]

I'll look for you over there!

[@madpriest7822]

​@@beewinns beewinns why won't you answer anyone about what to substitute the gluten with if they can't have it?

[@606pretty]

I like the special Effects 😃😃

[@carolinedombrowski8882]

Share your recipe for your dipping sauce too!

[@moniquedarquea2147]

Yummy!💯

[@beewinns]

Thank you!!!!

[@richthekidsleptonmycouch]

These look fantastic! Quick question, do the egg rolls have to be deep fried? Can it be put in an air fryer or even in a skillet with minimum oil?

[@beewinns]

Thank you! You can cook these on a skillet with minimum oil but I have never experimented with these in the air fryer so I couldn’t say.

[@richthekidsleptonmycouch]

@@beewinns sounds great thank you!

[@beewinns]

@@richthekidsleptonmycouch your welcome!! Have fun making these ☺️

[@c10zane]

Can't really find many but a keto soda would be awesome

[@nishg3851]

They look Delicious!! Is the dough crispy after it's fried?

[@beewinns]

Thank you! And yup! Crispy and delish 😋

[@nishg3851]

@@beewinns Unfortunately I don't have vital wheat gluten, would I be able to substitute something else instead?

[@beewinns]

@@nishg3851 sadly, there’s no other good replacement that keeps this keto and keeps the texture

[@trae74]

Definitely gonna try this but skip the peanut oil. It's so bad for you. I gotta figure something else out. Maybe the airfryer?

[@ausetluceus]

What can you substitute for wheat gluten since its full of lectins and very bad for you?

[@beewinns]

Sorry, the vital wheat gluten is a mainstay in this recipe. If you have gluten or lectin intolerance, this recipe isn’t for you.

[@latinlover2329]

where is your keto low carb sauce recipe?

[@Phillpak]

Looking 🔥🔥

[@beewinns]

Thank you!!!

[@janhaley9556]

Keto crispy chips for dipping

[@leedonsfarmliving7917]

I dont have the gluten powder alternative?

[@beewinns]

Sorry, I haven’t found an alternative yet. The vital wheat gluten really gives the eggroll the proper texture

[@VR-Trooper]

Got a gluten free wrap recipe? This looks fantastic, but I need to leave out lectins.

[@gustavomedina7114]

Hi, would you share your recipe for egg roll sauce? Awesome video!!

[@beewinns]

Thank you! Here it is ☺️ 1 tbsp red chili flakes 2 tbsp monk fruit sweetener 1 tbsp white vinegar 1 tsp xanthan gum 1 tsp salt 1/4 cup water

[@gustavomedina7114]

Thank you so much!!😀

[@letsmakeitprettiernicolegi4119]

Hi, do you have to cook the filling before rolling?

[@beewinns]

@@letsmakeitprettiernicolegi4119 nope, you’ll wrap the meat raw!

[@aliamaddox4162]

Do you recommend using a pasta maker to roll these out really thin?

[@beewinns]

I haven’t used a pasta make to roll this so I can’t say but I think it should work!!

[@aliamaddox4162]

Thx for replying and so quickly ☺️ Great vid btw

[@Metqa]

Did you ever try it? I have a pasta roller myself and wondered the same thing, but I'll have to wait till after Thanksgiving to try.

[@Kealiile]

Would cut da carb wraps not work for this?

[@beewinns]

Cut Da carb works too!

[@beekind6267]

Can't eat gluten. Any substitutes?

[@madpriest7822]

Ever figure this out? I saw him respond to someone else and he said the recipe won't work without it..

[@bouabdellaouibasma4173]

Is wheat gluten keto friendly?

[@Metqa]

Yes. Wheat Gluten is Protein. It is fine for keto. Just not for people with wheat, gluten or lectin sensitivities. Keto "friendly" is really about how much the food is likely to move you from ketosis to glucose burning. Anything lower than that threshold can be incorporated, hence why some people are able to do "dirty" keto and still thrive. To each his own.

[@white1soul]

Is vital wheat keto friendly?

[@beewinns]

A serving of vital wheat gluten has 24g protein and only 4g carbs per serving. To stay in ketosis, most people try to stay under 30g of carbs per day. It’s a controversial ingredient but I would say yes, it is keto friendly if you do not eat too much.

[@Smarion2]

You think this would work coconut flour?

[@beewinns]

Sadly not really 🥲 the vital wheat gluten definitely makes the recipe. Coconut flour gives it a corn dog texture

[@Smarion2]

@@beewinns Thank you. Lol! I see you've done research. Awesome! I'd like to see if you can think of a Pad Thai recipe. 😃 I clicked the bell notification button. Excited to see new recipes. Also, love the taste tests at the end. Some people don't do that but it totally sells the dish. Love your music choices too 🥰 Hope your page blows up. You deserve it! 👍🏽

[@melissaolvera4935]

How does this make 3 rolls. I have so much filling here!!

[@beewinns]

Oh the filling recipe makes more than 3. I should have mentioned that. If you have extra egg roll wrapper ingredients, maybe make some more and freeze them for later! Sorry for the inconvenience.

[@melissaolvera4935]

@@beewinns thank you! I ended ip making for wrapper dough and making 9 big rolls. I froze the rest of the filling!

[@citizenjournalistdot]

My dough was too wet and didn't come out.

[@Thatmainchick]

How is wheat gluten keto?

[@beewinns]

A 1/4 cup serving of vital wheat gluten has 24g of protein with only 4g of carbs. If your goal to limit your daily net carb intake is 30g a day to stay in ketosis, then you still have 26g of carbs you can play with. It is keto friendly. Although, some people are more sensitive to it and may go out of ketosis when eating it. A good way to check is to do ketone testing.

[@Metqa]

Keto just means staying low enough in carbohydrates to allow fat burning and ketone production. Along that line, vital wheat gluten, being mostly protein and very little starch, can fit into that plan as easily as some higher carb vegetables and fruits. One cup of Kale contains 6 grams of digestible carbs per serving, 2 more carbs than 1/4 cup of VWG, but no one is going to say Kale is not Keto.

[@Mrs_Canary]

I made these with steak and pepperjack chz 2 make philly cheese steak eggs rolls. They were great. I refuse 2 make my own wraps so the wraps were definitely store bought. I used coconut oil 2 fry mine.

[@rishabhthakur1389]

How to make egg roll - Full Recipe kzbin.info/www/bejne/bJ67lJJqZpeaq9k

[@CLOUDSINTHEKITCHEN]

Peanut oil is highly inflammatory... please check your facts!!! nice recipe :)

[@beewinns]

You can replace with avocado oil! But I love peanut oil every once in a while 😋

[@Justkeepitabuck]

Dude do Low carb spring rolls

[@mystarling2123]

Well I don't eat gluten or meat... Any substitutions?

[@beewinns]

Sorry, the vital wheat gluten truly makes this recipe. You can substitute the meat for tofu but the the vital wheat gluten keeps the texture and the crunch for the egg roll.

[@kikataye6293]

Many say it’s not Keto. Has anyone been kicked out of Ketosis because of it?

[@Jumbaride]

I need to marry someone to make these recipes for me...

[@mrst2u459]

I dont eat pork 😕. How about vegetable. Please give me a veggie egg roll recipe 😩. I keep eating regular veggie egg rolls.

[@Metqa]

just leave the pork out and use more vegetables. Try some seitan with nutritional yeast . the recipe is just a guide, you have control over the filling.

[@impressiveprogressive7343]

Only issue is the highly processed peanut oil. Peanut oil is a definite no no on keto. Maybe I'll use avacado or olive oil.

[@Mimiiiiiixo]

The calories on these are crazy😩I still watch my calorie intake on Keto. Calories still matter. Maybe I’ll save these for a cheat day 🥺🥺

[@NickaLah]

I personally get full fast on keto, and those egg rolls are extra large, imo... so it's probably 150 calories and 2 carbs for a regular size egg roll. I know I've made keto corn dogs with similar ingredients and can barely eat two of them... and only ate that all day lol. Stuff like this tends to be super filling.

[@fuzzydogpa7348]

I'd try brushing them with just a little olive oil and then putting them in my air fryer instead of deep frying. That should reduce calories a lot.

[@robertchristie1448]

I really like this recipe that being said I only have one problem with this. Peanut oil is a refined oil not a recommended keto oil. I would like to make a suggestion instead of rolling out the dough try a tortilla press much quicker. Cut into squares or leave round same results. Note: more than one thickness in a tortilla presses. Was only trying to be helpful. Thank you for sharing.

[@beewinns]

You can use avocado oil!

[@Metqa]

@@beewinns Has anyone tried using Lard?

[@trevorwindle8980]

Peanut oil is far from keto olive , walnut or avocado oil why have half a meal fitting low carb then negate its benefits by using highly processed oil hat we (keto) are told is wo fully bad 🤔

[@tuelayferencik9456]

thx

[@libragirl4471]

There is no way pork packed into there cooked through. Why not brown the pork first. Or use diced precooked pork

[@beewinns]

It’s most definitely cooked.

[@beewinns]

You can brown or precook it first but I find that the meat is less juicy if you do that. If you feel safer going those routes, please do! I hope you like the recipe

[@xesoteryc]

Peanut oil?? Nooo...

[@yeongminha7977]

carrots? really?

[@mariatruitt]

Unfortunately, Wheat gkuten is not Keto friendly

[@Phedrus4Quality]

Yes it is 🙄

[@simmymanda]

All this is Keto but the carrots aren't Keto

[@Metqa]

1/4 cup minced carrots = Carbs: 6 grams. Fiber: 2 grams. *Net carbs: 4 grams* for the entire batch of filling which makes 4+ egg rolls. It is miniscule. but the filling is completely up to you. The only thing that matters in keto is keeping dietary carbs low enough to promote fat burning and ketone production. If 4 carbs is the straw that broke the camels back, then leave it out.

[@DweezlePeePants]

Downvote for the vital wheat gluten, sorry, I was so excited from your thumbnail and energy.

[@Y0utubeIsFuckingHomo]

Thanks bro