Keto Kadhi | Low Carb Hot Yogurt Soup | Easy To Keto Indian Vegetarian

Keto Kadhi is the perfect low carb accompaniment to Keto Khichdi. Whether you enjoy the combination of flavors of khichadi and kadhi (the ultimate Indian comfort food) or you'd rather have it as a hot yogurt soup, this keto kadhi recipe will definitely tantalize your taste buds. If you're like me (an Indian vegetarian on keto) who is missing familiar food and flavors, or in the mood to try something exotic, you won't be disappointed.
Click here for Keto Khichdi: • Keto Khichdi | Lupin K...
Macros: per one cup serving
Calories - 119 , Fat - 8g , Total Carbs - 5g, Fiber - 3g, Net Carbs - 2g, Protein - 7g
Affiliate Link For Lupin Flour: amzn.to/30SNJnB
Affiliate Link For Ground Lupin: amzn.to/3du6UYe
Ingredients: Makes approx 5 cups
Greek Yogurt - 1 cup
Lupin Flour - 1/4 cup
Water - 4 cups
Turmeric Powder - 1/4 tsp
Salt - to taste
Ginger - 1/2 Tbsp, minced
Green Chili - to taste, minced
For the seasoning:
Ghee - 2 Tbsp
Cinnamon Stick - 1 small piece
Cloves - 4
Dry Red Chilies - 1 to 2
Mustard Seeds - 1/2 tsp
Cumin Seeds - 1/2 tsp
Asafoetida (Hing) - 1/8 tsp
Curry Leaves - few
Cilantro - handful, chopped
Method:
1. In a medium pot, combine all ingredients (except for the seasoning). Using a whisk or immersion blender, ensure there are no lumps.
2. Cook on medium heat, stirring continuously, until mixture comes to a boil. Do not walk away or yogurt may curdle.
3. In a small pan, heat Ghee and add Cinnamon Stick, Cloves and Dry Red Chilies.
4. After 30 secs, add Mustard Seeds and Cumin Seeds and let them splutter.
5. Add Asafoetida and Curry Leaves.
6. Turn off the stove, add Cilantro and immediately pour seasoning into the boiled kadhi mixture. Mix well.
7. Return Kadhi to a boil and its ready to serve.
How to make keto kadhi, keto indian recipes, keto vegetarian food, lchf, diabetic recipes, low carb indian recipes.

[@esther.f.g]

I love your recipe!! I hope that you start doing videos again

[@myfreetimearabegum7564]

Nice sharing alhamdulla

[@shaziairshad9233]

This looks so Lovely. 😍

[@tinu0121]

Thanks for tge tip with using lupin granules

[@contactnehajain]

Teied this today and it was delicious.. nothing less than a kadhi..

[@ramie9246]

Hi waiting for more vegetarian keto recipe. Just checked ur channel u r not from a year please come back for more new recipes

[@kavyakannan4416]

Please do come up with more recipes using Lupin flour

[@joyful_noise]

Kadhi can also be made with almond flour, which is totally keto friendly and so yummy! I've never heard of Lupin, thanks to you now I can try that as well and will def make the khichdi with the lupin, I can't wait. I'm actually so excited to try this out, more then I should be. Hahaha

[@savitad2010]

Can you please show us keto receipe for chole bhatura? What can we use as replacement for chick peas?

[@DS-cq6km]

thnx for the recipe, shall I replace greek yogurt with hung curd? How can I substitute lupin ., am from South India, Chennai , not sure I can get this here,

[@tigerdeer]

Looks super yum. Will definitely try. We have similar soups in my native country Iran which use yoghurt as the main ingredient. Question: Have you ever made felafel with lupin flakes? It is to die for and I would challenge anyone saying they are any less tasty than the original. I mix the cooked lupin flakes with fresh herbs and spices (heaps of cumin) and add 1 or more eggs according to the size of the batch. Then use an ice cream scoop and put them onto a baking tray, drizzle olive oil on them and back at 180 until golden. You will never look back. Keeps in the fridge for a few days and freezes well making them ideal lunchbox addition. Also ideal in wraps with salad and garlicky yoghurt sauce. You really don't need a recipe. Just make it up as you go along and it works every time. Oh, the only thing is I don't add as much water to the lupin while cooking. Add some and then keep adding if I need to on 1-minute intervals on the microwave. They need to keep their granular shape rather than be too moist. Hope you make it on the channel one day.

[@EasyToKeto]

OMG! That sounds amazing!! I'll surely try it out. Thanks a bunch!

[@SunnyCLT]

How do you eat them together? Do you mix Kadhi and Kichidi? or dip bit or kichidi into Khadi one spook at a time (like dunking idly onto sambar ::) ?

[@TheRohitpuri]

Where do you find lupin

[@panjibear7412]

I was able to make delicious pakodas with lupin flour today. It was just delicious! Thank you again.

[@EasyToKeto]

Wonderful! May I ask what you added to the Lupin Flour?

[@panjibear7412]

EasyToKeto first of all I can’t thank you enough for introducing to Lupin flour! I added 1/4 tsp of xanthum gum, chopped cauliflower , onions , jalapeños and all Indian spices as usual. Then I added enough water to make soft dough - not too thick and too too watery. I fried the pakoras in Avocado oil . Wish could send you pictures😀. ❤️ “My husband loved the Pakoras” He also liked the Besan /Burfi too .

[@EasyToKeto]

@@panjibear7412 That sounds absolutely delicious! I'll be trying it soon. Thanks for sharing!

[@savitad2010]

Did you make burfi using lupin flour ? .If yes can you please share your receipe. ?

[@panjibear7412]

savitad2010 yes! I found the recipe on KZbin that was made with Garbanzo flour, so instead I used the Lupin flour ,Monkfruit sweetener & some cardamom.

[@yuktatanna1657]

Where did u get lupin from?

[@panjibear7412]

Great video on Kadhi. Can you cook pakoras to add to Kadhi with Lupin flour?

[@EasyToKeto]

Thanks! Unfortunately, lupin flour on its own does not have the same binding properties as chickpea flour so it's hard to make pakodas out of it. It may work with other additional ingredients...will have to think about it :)

[@panjibear7412]

EasyToKeto Thank you! Will try adding small amount of psyllium husk powder . Also made sweets Besan by using lupin flour. It is very tasty! Thank you for introducing to amazing lupine!

[@EasyToKeto]

@@panjibear7412 You're very welcome!

[@Sinthol_Santhu]

Great recipe 👍 Can we use yogurt for anti inflammatory diet? Pls share your experience.Thanks in advance.

[@EasyToKeto]

Being on keto, I don't normally eat regular yogurt because of the high sugar/carb content. I occasionally use Greek yogurt in recipes like kadhi, but still in small quantities. Sorry, I haven't experienced any benefit or lack of with eating yogurt, but its said that yogurt is anti-inflammatory.

[@Sinthol_Santhu]

@@EasyToKeto What about cheese, that you are using paneer and some other type cheese? I hv read diary products are inflammatory. Can you mention what all things you are avoiding for anti inflammatory condition?

[@EasyToKeto]

@@Sinthol_Santhu I personally have had no issues with dairy while being on keto but it may be different person to person. I am simply avoiding carbs and trying to eat clean foods, but I'm not strict with dairy and gluten.

[@misschubbycheeks114]

Hey I have a question can I use low carb curd on keto it just has 4 gm carbs per 100 gm and 0 sugar. I really need to know this help me out please.

[@EasyToKeto]

Greek yogurt has fewer carbs than regular yogurt so it should be ok in moderation.

[@savitad2010]

Can we use mawa/ khoya in keto recipes?

[@EasyToKeto]

Since mawa/khoya is made from cooking down milk, I don't think it would be allowed on keto. Milk is not keto friendly because of the high natural sugar content.

[@tinu0121]

Does it thicken up like chickpea flour in kadhi would?

[@EasyToKeto]

It does thicken, but not as much as chickpea flour.

[@arjowanmustafa6133]

Can I use almond flour instead of lupin flour?

[@EasyToKeto]

Lupin flour closely resembles chickpea flour in taste and texture. Though I have not tried almond flour, I feel it may not work. If you try it, I'd love to hear your feedback.

[@savitad2010]

Can you make pakoda or dosa using lupin flour for keto receipes ??

[@EasyToKeto]

Lupin does not have the same binding quality as besan (chickpea flour) so it doesn't work well for pakoda. You may be able to add other ingredients to it but I have not tried it.

[@shanzashai7997]

Where is your others friend because we r use to see you together?

[@ms.sharma998]

Does lupin flour have bitter taste?

[@EasyToKeto]

The one I used has no bitter taste whatsoever. I have heard of other people mentioning that there are two types of lupin (one bitter and one sweet) but I haven't seen them.

[@ms.sharma998]

@@EasyToKeto thank you

[@mona-ww2ox]

U soooooooo beautiful