Keto, Low Carb & Diabetic Friendly Meal Prep

[@catemaclean9579]

When I bring the rotisserie chicken home from the store, I take all the meat off the bone and store just the meat. Doesn't take long when the chicken is warm. Just thought I would put that out there. :)

[@patriciabroderick3441]

And then make a nice broth out of the bones

[@debbjoliver]

I love, love, love your meal prep videos! Thank you for all you do!

[@SouthernKristi]

Thanks Debbie🤗

[@kimhr1069]

Hey Kristi! Happy New Year! 🎉 I don't exactly meal prep. I prep ingredients. For example, when I buy ground beef, I freeze some in patties (either partly cooked for recipes where they will be cooked again in a sauce, etc. or uncooked for making hamburgers) and I will precook ground beef and freeze in 1 lb quantities (approximately 2 cups) for those recipes that start: "Take a pound of ground beef and cook and crumble until no longer pink..." 😁 It only takes a minute or two to defrost in the microwave. I only make the mess once and it doesn't limit me to what we eat. Thank you for sharing these awesome ideas recipes! ❤

[@cindypavao822]

I’ve made this bread with tahini instead of peanut butter and didn’t use vinegar. Now I really want to try it your way.

[@10dailychangemakers1]

Butter 🧈 in the chocolate keto chow chilled overnight is so incredible. Gonna make the taco soup with ground beef for my husband’s Saturday. Thanks for that! 💕

[@SouthernKristi]

The chocolate toffee with butter is pure heaven!!!

[@lesliemorris5695]

The fact that you don’t really measure when you are cooking means you are a really good cook!!!

[@shannonmorrison8055]

That PB loaf looks amazing! I will be making it this weekend! Thank you so much for all of your recipes! 💕🥰

[@mistyedwards7008]

I love your meal prep videos thank you for sharing hope the family is well and you too love praying for you babe❤️

[@SouthernKristi]

Thank you so much Misty

[@ginakraushaar7858]

Kristi, is there anything you can’t do? You are amazing!! Thanks for all your awesome videos!! Much Love!! 💚💜

[@debrawhitten5473]

I love the peanutbutter loaf .

[@tinathomas2395]

I usually cut the rotisserie chicken into quarters to eat for dinner or lunch. I also like to add it to broccoli soup with a little cauliflower rice to make it more filling.

[@cw1626]

That soup looks so good Kristi! Thank you for the reminder to use the air fryer to reheat leftovers. I have to store mine so I forget to use it. Looking forward to trying the pizza bits!

[@susiehomesteader4645]

Almonds are high in oxalates. I just thought about your joints hurting and oxalates can cause joint issues. Just a thought. Hope your day is wonderful

[@SouthernKristi]

Thanks for letting me know. I had no idea

[@CTketo]

PB loaf is AMAZING!!! LOVE THIS RECIPE🥰

[@dianewood9386]

I look forward to your videos. These recipes sound great.

[@donnielledonaldson996]

i stocked up on 5 different collagens- salted caramel, cinnamon, chocolate, peanut buttter and plain :) Thanks for the code.

[@countrygirl6003]

Great video Kristi! Definately plan to try everything.

[@paulaburnette9976]

Wow. That soup looked amazing!

[@mariettaurton5449]

Happy New Year to you and your family

[@patsymunoz7046]

Made the Hame and cheese bites today! Delicious 😋

[@kathy32850]

I clicked on your FB Amazon deal too late for the sales but I got some things anyway! I hope you got credit for all my cart stuff.

[@SouthernKristi]

Awww, thank you🤗

[@irishpixierose]

Happy New Year Kristi and family. Great video. I like your method for making the shake. I do add an ice cube or two last and reblend to cool the shake off. The peanut mix is good and I'm not a person that does everything peanut butter.

[@deniseturner3754]

I will be making everything in this video! Yum!!

[@jacquelineb8778]

I meal prep to stay on track. I recently made your puffins as part of the prep and they're so good!

[@SouthernKristi]

So glad you liked them. I'm outta pumpkin or I'd make some now lol

[@BreakdaHouseDwnBootz]

*new subscriber* Ur Description box is so neat and detailed !! 😍 Also love ur lashes so purty!!! 🥰

[@SouthernKristi]

Awwww, thanks🤗

[@ruestogsdill7538]

Yes 🙌🏼

[@erikagoerner22]

I do strawberry keto chow and strawberry collagen, so good too

[@SouthernKristi]

Yum

[@lflanigan3372]

Strawberry KC with Perfect Keto Chocolate collagen!

[@kimhr1069]

HEY Kristi. What is your preferred way to reheat your Ham & Cheese Bites? Thank you for the great recipes. I've got to try them all! ❤

[@pamhill222]

I want to make everything😍

[@kathleens6837]

Everything looks so delicious. I think when I make the soup I will add the chicken bones for added flavor and remove when finished cooking for whatever collagen it may add to the soup base. Does this sound ok?

[@mindyeliason8733]

Can you use almond flour instead of coconut flour?

[@faithor1979]

I’m actually looking forward to next week’s meal prep with all these ideas. Just curious would it be possible at all to make the pizza bites/ham and cheese balls into something sweet or is it just easier to find a fat bomb recipe instead? I’ve just been kind of wanting something hot instead of cold or frozen. And there’s so many recipes out there it gets kinda overwhelming knowing what’s actually good and what’s not.

[@purplekat9685]

Thanks for sharing Kristi 👍 😀 Why do you put vinegar in the peanut loaf?!

[@cathyamerine5140]

I went back and rewatched,you didn’t add water,correct. I’ve been adding cream,then filling filling to the top line with water,so it’s okay not to use water,it’s just a preference. I like your way better.

[@SouthernKristi]

Nope, no water😉

[@patriciajohnson-platt4779]

I wasn't crazy about the Perfect Keto salted caramel collagen powder or the chocolate mallow bars😶...so is the peanut butter mallow bars good or the chocolate/peanut butter collagen any better?

[@80sBaby_]

I am not a fan of perfect keto products but I found that these are the only things they have that I like it chocolate. Peanut butter and no flavor collagen, I also Ike the peanut Nola bars that all that I like and I have tired all there stuff except the greens powder mix I got one to try hopefully it good hope this helps some

[@MsDee_777]

Hi Kristi 👋 With the Ham & Cheese bites can you re-heat them or is it better to eat them cold say it's the next day?

[@kimhr1069]

I'd like to know, also. Thank you for asking.

[@sarahmartins9656]

Hello Kristin! For your Keto Chow pred, do you use the almond milk instead of water?

[@SouthernKristi]

Yes

[@sarahmartins9656]

@@SouthernKristi I will try it

[@tinathomas2395]

Was there a certain test your doctor prescribed to determine you were a type 1 diabetic? I am a type 2, but my numbers and A1C have been going up the past several months while doing keto/carnivore. I was just recently put on long acting insulin this week. I want to make sure if I am becoming a type 1 also like you.

[@SouthernKristi]

Ask for a c-peptide test.

[@tinathomas2395]

@@SouthernKristi thank you!

[@kimgreene8915]

I just can’t get past all of the talking to even watch the videos- giving up on this channel

[@SouthernKristi]

Dang girl, I'm so sorry you are in a pissy mood. I think you just need a big ol' hug 🤗 I hope the day gets better for you.

[@lynnedavenport3298]

This isn't an airport. You don't have to announce your departure.

[@shirleyfranklin3608]

Ahh so sorry reckon you will be missed

[@sainehunley5036]

Seriously??? Ok BYE!

[@MsDee_777]

Well bless your heart 🤣