Keto Shopping List UK - Aldi & Sainsbury’s [Clean Keto Shopping] Keto Diet UK

In this video, I share my Keto Shopping List UK that is mainly from Aldi, and a few items from Sainsbury's. It's a clean keto shopping list and my keto nutrition tips to make your keto diet a lot healthier. I even share a couple of easy keto meal ideas using these clean keto foods.
✦𝑺𝑼𝑴𝑴𝑨𝑹𝒀✦
So first, what do we need for this healthy keto shopping list?
We need non-starchy low-carb keto vegetables for each meal. Foods like salads, and vegetables for cooked keto meals. We need grass-fed/organic or wild animal products, or if you don’t eat meat, organic plant-based protein sources.
Then, for this keto shopping list UK, we need healthy fats for cooking and adding to vegetables.
Then, we need additional fat sources such as nuts, seeds, and cheese for keeping us full.
We also need ingredients for desserts, including organic kefir or organic Greek yogurt, nut butter, and low-carb keto berries.
And we also need ingredients to improve the taste and enhance the health benefits of our keto meals, things like various fresh or dried herbs, spices, double cream, and lemons.
During this keto shopping at Aldi and Sainsbury's superstore, I got keto foods including the best keto fruits, non-starchy keto vegetables, keto snacks, keto fat sources, and keto protein sources - pescatarian keto, meat eater keto and vegetarian keto.
Keto Shopping List UK [Aldi & Sainsbury’s]
Aldi UK Keto Shopping List:
Rhubarb
Rainbow rice
Cauliflower rice
Frozen wild pink salmon
Wild frozen Argentinian prawns
Hazelnuts
Frozen raspberries
Pak choi
Italian salad
Parsley
Mint
Comte cheese
Wild frozen prawns Large
Pumpkin seeds
Brazil nuts
2 x Wild rocket
Walnuts
Pecans
2 x Organic eggs x6
Piccolo tomatoes
Almond butter
2 x Red wild canned salmon
Baby cucumbers
Sainsbury's Keto Shopping List:
SO organic double cream
Organic tofu
Mixed peppers
Organic sweet pointed peppers
Organic kefir
Lemons
Aldi and Sainsbury's are some of my favourite places for keto food shopping!
I hope you found some value in this video.
If you enjoyed this video, you would also like this one:
How to start a KETO Diet Keto for Beginners UK
• Keto for Beginners UK ...
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#ketodietuk #ketoshoppinglistuk #ketofoodsaldiuk

[@AdvancedNutritionandHealth]

If you’re new to my KZbin channel, my name is Greta and I’m an online nutritionist and a health coach. Subscribe to not miss out on any of my future videos: ▶kzbin.info/door/cYD1hWXmWeT8FP_jmQFBBA

[@LaidOutBare]

Oh finally, an Aldi UK woman who actually good on camera I can understand what you’re saying ❤I just see two people,well a couple doing an Aldi one. The wife was doing my head in , she’s correcting her husband all the time to the camera . making her husband nervous, then the camera was moving all over the place. I couldn’t stand it .😂, I’m going to stick with you thank you so much Greta 😂❤

[@AdvancedNutritionandHealth]

You're welcome 🥰

[@sueowen148]

thank you for all your information, just rewriting my shopping list now xxx

[@AdvancedNutritionandHealth]

You're welcome ☺️👌

[@LaidOutBare]

I’ve just found Greta, she’s brilliant, isn’t she?

[@sheilamughal7657]

I know the theory about Keto diets but have avoided them as they all seem so complicated. Your video made a lot of sense and I am grateful that you simplified this for me. I will consider this approach.....I need to do something!!!

[@kopperbird6665]

Very informative thanks👍

[@AdvancedNutritionandHealth]

You're welcome 😊

[@aureliapittilla1526]

I'm talking about keto flour and xanthan gum and psyllium husk and all keto or low carb ingredients off all super.arket got fish,meat,cheese and Vegs

[@HappyBunny-d2i]

Oh wow I’m so glad I found you, what a brilliant informative video I’ve written my list ! New sub here x

[@AdvancedNutritionandHealth]

Thanks 😊 I'm glad you found it useful. Check out some of my other videos, I have a lot of useful resources

[@HappyBunny-d2i]

I’m binge watching you now 😀

[@AdvancedNutritionandHealth]

@@HappyBunny-d2i that's good 😄 you're gonna be equipped for being healthy

[@HowlingWolfLeather]

I learnt a hell of a lot here, calling the meat we buy, sick animals really hits home.

[@LaidOutBare]

Subscribed ❤❤

[@AdvancedNutritionandHealth]

😊

[@Handleshmandle1]

Thank you for your video, this is amazing for those starting

[@AdvancedNutritionandHealth]

You're welcome 😊

[@ertaszorlu4756]

will definitely try rhubarb and kefir!!!

[@AdvancedNutritionandHealth]

Enjoy! 😊

[@markdoherty8161]

Great video and very informative. I've started keto recently and still learning about what foods are good. I find it difficult to get grass fed meats so I'll have to try the organic meats. I've read that you can eat sausages and bacon on keto. I got sausages from a butchers recently. When I got home I discovered reading the ingredients that there was wheat in the sausages. I only like to eat sausages on the weekend as a treat. Can you recommend the best/healthiest sausages for keto in the likes of Tesco, Sainsbury, Aldi or Lidl? And what are the best salad dressing and sauces for keto. Sorry, I'm trying to get my head around the ingredients etc. Thanks!

[@AdvancedNutritionandHealth]

Hi, all shops will have their premium products like Specialy Selected, Taste the Difference, etc. Look for the highest meat percentage and the least additives 👌 about sauces and salad dressings, it's best to do your own, like olive oil and balsamic vinegar (the lowest sugar content), or double cream with fresh minced garlic

[@markdoherty8161]

@@AdvancedNutritionandHealth thanks very much for your reply. Watched a few of your videos and they're really good and informative. I'm doing quite well with losing weight. Just trying to get my head around ingredients that's in certain foods and knowing what to avoid. Thanks again! Keep up the good work with your videos.

[@kimchadfield5979]

If they reduced the price of organic we woul all buy it

[@AdvancedNutritionandHealth]

I know, I can't even buy organic myself now 👌 I guess we just have to buy the best we can afford.

[@spookmore]

Be careful with tofu it could be from GM if not organic.. I agree with the rest of what you are saying..

[@AdvancedNutritionandHealth]

I always mention Organic, not any tofu 👌

[@spookmore]

Great good on you.

[@bemlatie5176]

Wow this blew my mind I had no idea about A1 and A2 dairy, thank you so much you are very intelligent and very beautiful have a great day

[@AdvancedNutritionandHealth]

Thanks, I'm glad you found it useful ☺ Thanks for the compliments 🧡 have a wonderful day

[@kelemogotsi5309]

Hi, great video, thanx for it. Would you consider putting a warning before showing graphic images please, especially of the mistreated animals, diseases etc, so we can know when to skip over those parts? I shop sustainably because I'm very sensitive to animal cruelty, even graphic pictures are triggering. Also I'd love to share your videos with my friends and family but some of them wouldn't be able to watch it. You provide great, valuable information but a little warning before a disturbing picture would help. Just a thought! Thanx.

[@jungfraher6454]

While I knew which foods I needed to lose weight I was not sure how Diet has portion sizes for all

[@AdvancedNutritionandHealth]

It's best to eat when hungry and stop when full, no need to count or measure

[@ertaszorlu4756]

Hi Grata....your vid is very nice and you are beautiful young lady. I did keto for one year and lost 30kg. my waist was over 46, and now it has gone down to 38. I was pre diabetic but i am in the clear now. will definitely try the rainbow rice!!! isn't unsalted butter better ?? you can always add sea salt or pink himlayan salt(more minerals) which i definitely better than the factory processed salt. i use goats butter from tesco. Would you consider adding organic apple cider vinegar(with the mother) to your shopping list? You are very genuine, considerate and caring person. Take care gorgeous!!!

[@AdvancedNutritionandHealth]

Thanks 😊 Wow, these are wonderful results! Congrats! Talking about salted and unsalted butter, you're right, it would be healthier to add your own salt. That's actually what I'm doing now. I prioritised grass-fed unpasteurised A2 casein butter, even if it has salt. It's difficult to find butter that is perfect 😅 Food manufacturers are simply not doing great job, they're not researching the healthiness of their food ingredients. It is possible to find butter with sea salt or pink salt, but it is totally overpriced and available only online. Yes, ACV is great, I have some videos about it, and it is somewhere in my kitchen all the time 😊 feel free to consume it on keto. Thanks a lot, Take Care, Greta

[@mattcartwright8272]

Very clear well researched and professionally presented. You deserve more Subs so you are now +1. I shop at Aldi and top-up for quality items at Sainsburys so this was the perfect video for me.

[@AdvancedNutritionandHealth]

It's a great strategy and it helps to save 😊 I agree, not enough subs, people are more into quick fixes and scammers

[@junebb131]

Thank you so much for this informative video!

[@AdvancedNutritionandHealth]

You're welcome 😊

[@taraqueen58]

Great channel for anyone starting keto Subbed

[@AdvancedNutritionandHealth]

Thanks ☺

[@OmMohamed-fr2ob]

my son didn’t eat veg at all do you have any idea

[@mzrosie7415]

THANK YOU!❤️

[@AdvancedNutritionandHealth]

You're welcome!!

[@bitsens]

Great recommendations! Do you recommend or know any low carb keto friendly yogurts with a2 casein in the U.K.?

[@AdvancedNutritionandHealth]

Hi, it would have to be online, you can have a look here 😊 eversfieldorganic.co.uk/collections/organic-yogurt-kefir

[@Blowtam]

Very informative, thanks 😊

[@AdvancedNutritionandHealth]

Thanks 😊👌

[@misssggj]

Great video! I’d love to know how you make your tofu. It looks delicious!

[@AdvancedNutritionandHealth]

Thanks ☺ I marinate organic extra firm tofu with minced garlic, olive oil, salt, pepper, and herbs, and bake it in the oven for 20-25 minutes 🧡

[@angiecrowther66]

Can you reccommend a nice home made salad dressing using the organic olive oil

[@AdvancedNutritionandHealth]

I like to mix olive oil with lemon juice, very simple 😊 you can also add mustard or garlic

[@jaybradley3765]

Hi what about if you cant have dairy? Thanks

[@AdvancedNutritionandHealth]

If it's lactose intolerance, you can still have kefir (as lactose is gone). Otherwise, have more nuts, seeds, dark chocolate, coconut milk 👌

[@jaybradley3765]

@@AdvancedNutritionandHealth thankyou for the reply it's dairy I can't have, looking at buying your online meal plan, does it have dairy free meals? Plus does it mention salt intake etc, so don't suffer with keto flu, because I tried keto before but struggled to adapt after 3 weeks, must of been doing something wrong. Thanks

[@AdvancedNutritionandHealth]

@Jay Bradley are you lactose intolerant? My meal plans contain dairy, cooking with butter (can be replaced with coconut oil), daily kefir and chia desserts (can be skipped or changed by coconut milk), etc. I have generalistic meal plans for omnivores or vegetarians. For more specific dietary needs, people can do swaps themselves or get my personalised coaching with meal plans 👌 about salt/electrolytes, all meals contain added salt and plenty of non starchy veggies, but you can always add an electrolyte powder

[@oscillatefn8303]

Nice 🔥💪🙌👍👏🏅🥇🏆🙏💰💰💰😁👏

[@AdvancedNutritionandHealth]

Thanks ☺🥦🥥🫑🫒😅

[@Shylyne]

thank you beautiful lady, l started keto over a week or so ago trying to heal from a fibroid l have that is causing me pain as its pressing on my bladder. Thanks for these useful tips, shame l cant have cheese as supposedly dairy is not good for fibroids. Blessings🙏💖

[@AdvancedNutritionandHealth]

For healing fibroids you need to buy mostly organic foods, especially animal products must be organic, as you need to avoid oestrogen mimicking compounds. You need to eat cruciferous veggies such as broccoli and cabbage as they are anti-oestrogenic. And you're right, no cheese or soy as they would only make things worse :) You can have cheese after you heal!

[@Shylyne]

@@AdvancedNutritionandHealth Great thanks for these awesome tips, good thing l love cauliflower, cabbage & broccoli so will eat in abundance lol Also what do u think about flaxseeds when healing fibroids, are they any good go best to avoid?

[@AdvancedNutritionandHealth]

I hope you'll get better soon 😊🧡

[@jutublizard]

Are you Russian or Belarusian?

[@AdvancedNutritionandHealth]

None of the above 😊 I'm Lithuanian. What about you?

[@jutublizard]

@@AdvancedNutritionandHealth I'm Polish. I hope my question wasn't insulting in any way! :)

[@AdvancedNutritionandHealth]

@@jutublizard Not offended at all :D it takes a lot of effort to offend me.

[@abid1251]

@@AdvancedNutritionandHealth why would someone ever want to offend such an educated well spoken articulate and beautiful lady :)

[@AdvancedNutritionandHealth]

@@abid1251 thanks 😊 trust me, the Internet is full of nasty people. Several have been blocked on my channel already. KZbin is full of racists and ungrateful people who want to offend you instead of saying thanks for spending hours of your time creating free content to help everyone be healthier 😊 I try to focus on good people👌

[@melanthamelantha2164]

You talk rubbish ! Organic eggs are not organic- not worth paying more for nothing. I have witnessed customer transferring organic eggs to non organic boxes to pay less when item is scanned. Yes at Aldi !

[@AdvancedNutritionandHealth]

What makes you think that one isolated example of a person stealing eggs has an impact on the whole UK? Not much logic. And saying I say rubbish?

[@melanthamelantha2164]

@@AdvancedNutritionandHealth You don't know how many isolated incidents like this take place in the UK daily. Better not fool yourself. People are upset with automated systems and barcodes forced on them and take revenge by paying less.

[@AdvancedNutritionandHealth]

@@melanthamelantha2164 you should move to a nicer neighbourhood. Why have I never seen anyone steeling eggs if the whole UK does it?

[@melanthamelantha2164]

@@AdvancedNutritionandHealth I live in Hampstead - London , it can't go better ! of course people who transfer eggs to different boxes do it discreetly.