Low Carb & Keto UK Aldi Food Shop: For a family

Here's another shopping video for you :) As always, these don't cover everything we eat on this lifestyle as it's just what we needed to pick up at the time. That being said, we hope you find this useful to find certain products for great value!
---
Free Recipe Library, cookbooks, & more: www.ketofitnes...
FACEBOOK: / ketofitnessclub
INSTAGRAM: / ketofitnessclub
LINKEDIN: / markbrereton
TWITTER: / ketofitnessclub
Business email: [e-mail]

[@MsLoobyloo22]

Loving your channel so nice to see English grocery hauls and recipe ideas, Keep them coming 👏🏼 Xx

[@KetoFitnessClub]

Thank you! Will do!

[@anyat686]

I’m so glad to find you. I’ve been watching the American Keto channels, but not really understanding the products. We have Lidl, Aldi and Tesco’s here in Ireland. So I’ll be able to find the things your suggesting.

[@rebeccal3683]

Thank you for this, I’m so glad I found your page as I found it so hard to find recent, UK keto resources

[@KetoFitnessClub]

Thanks for watching!

[@Purple-nu2gl]

Same here, I moved from Norway and finding difficult to find keto friendly food here

[@Martyn2160]

Agree. Don’t know why there’s not more keto foods because it’s def the way everyone should be eating. So much sugary cr** around.

[@denievans6252]

Thank you for this. I really need to hear keto from a British point of view 🙂

[@KetoFitnessClub]

Glad it was helpful!

[@jacksamazinghotwheelstrack9219]

Love this channel very informative. Can you keep waving packaging round when you get told off really make me smile. 😀👍🏻

[@lewie70100]

Great info, I shop at Aldi and just started keto and this video is a great help thanks

[@KetoFitnessClub]

Glad it was helpful!

[@oceanic815___7]

Usually go to Lidl but gonna have a trip to Aldi for the 2 weekly shop!

[@alexandragatt3967]

I get all my food from lidl. Same food tbh.

[@Meldevon2012]

Just found your channel and love it, so good as im in the UK to see items of food that I can get hold of. Thanks

[@KetoFitnessClub]

Welcome!

[@olanmao9180]

Coco.. lovely to meet you. Happy new year KFC team. Thanks for the haul and all your tips over the last year on Facebook . Btw..Lidl now does coconut milk with 91% coconut extract... looking forward to more hauls.. perhaps Lidl/Iceland 😊

[@KetoFitnessClub]

Yep Lidl and Iceland are on the list!

[@mofo185]

Always like to see what things others are buying just in case there’s something different. I mainly shop between lidl & Aldi (prefer Lidl meat especially chicken less water added and Aldi veg) thanks for sharing and happy new year to you all.

[@KetoFitnessClub]

Thanks for watching, happy new year :D

[@katuk8173]

Thanks for this! You’ve really helped. And your dog is so cute x

[@susankimani9220]

I enjoy watching you two ad gradually getting to know you and your palette preferences which I'm leaning towards with keto, thankfully we don't alway have yo watch American recipes recommendations. What about a cheeky request for what your weekly meal plans are like 👍 x

[@KetoFitnessClub]

Thanks for watching! We'll take note of that suggestion and see what we can do :)

[@jancolletti4859]

Thanks for the info, catering for a Type 1 diabetic, low carb diets are often recommend helpful for trying to stabilise blood glucose levels.👍

[@KetoFitnessClub]

Thanks for watching Jan! Are you in our public Facebook group? There are quite a few who are in a similar situation :)

[@jancolletti4859]

@@KetoFitnessClub Thanks guys I’ll check it out😀

[@avrilcrisp5725]

Im watching and thinking Ive messed up on Keto this week but then up popped Coco. So very gorgeous. Boxers are my most favourite of dogs and reds and whites the most beautiful. We need more Coco moments.

[@KetoFitnessClub]

More Coco moments... noted :D

[@amandawalls1426]

Lovely to see your new puppy getting up to mischief!

[@KetoFitnessClub]

Haha of course she is :D

[@ziqyiariaz8249]

This is fantastic thank you so much. It’s given me some ideas.

[@dianamilne123]

Very helpful thank you. Feeling dizzy now at the end!

[@dags6887]

Glad I found your channel, wanting to start the keto diet and always buy at Aldi and Lidl. I was quite confused at what to buy.

[@KetoFitnessClub]

Glad it was helpful!

[@iaincope5531]

I love the meats from Aldi/Lidl but I find the veg goes bad if not used within a couple of days. Great vid, Subscribed

[@KetoFitnessClub]

Thanks for subscribing :) We haven't had an issue with the veg but we do tend to top up throughout the week with our local Sainsburys :)

[@lolabelle4959]

Ps any air fryer recipes? Btw ur camera women is hilarious!! She's the reason I sub after the 1st vid❤

[@tranquilswana-z3782]

Thankyou both. I am not keto, but low carb and no processed, and i do take apple cider vinegar. I follow many many American keto channels that do the same as yourself and actually walk round the supermarkets. I have found shopping here in Uk very difficult to get the ingredients I need. I have lost 4 stone in 8 month just cutting out sugar but I now see low carb as a way of life not a diet. Appreciate your efforts.

[@KetoFitnessClub]

Well done on your success! Thanks for watching :)

[@stringman509]

What did you do and eat first week please Colin uk

[@eyesopen6797]

Hello! I found your channel a few weeks ago seeing as I'm now a fully fledged 'keto'er'. Just to let you know that after my Aldi shop yesterday, I visited Home Bargains and was pleasantly surprised to see that they do quite a lot of keto stuff. I purchased a 500g tin of County Chef Pure Butter Ghee for £2.99, a 200g bag of Bradbury Whole Foods chia seeds for 99p, huge bag of broken Brazil's for £1.79 and their spices are priced at 42p. Just subbed I'll be trying out some of your recipes for sure 👍😁

[@KetoFitnessClub]

Nice! Thanks for subscribing :D

[@marciachester6573]

Just found your channel, nice to see your UK based. I don't shop at Aldi but I will definitely check out the ACV and the nuts and seeds.

[@KetoFitnessClub]

Thanks for watching!

[@Purple-nu2gl]

Thank you so much, your videos are helping me alot 👍👍👍

[@KetoFitnessClub]

Happy to hear that!

[@maggie1321972]

Wish I’d searched for this at the start of my keto. Very helpful. PS love Coco

[@KetoFitnessClub]

Glad it was helpful!

[@RTMgi9]

Sorry but those slices probably have maltodextrin in them meaning they give very high insulin spikes

[@MakingFacesbyJemma]

Coco the boxer is just adorable! Thanks for the really useful video

[@KetoFitnessClub]

She likes the attention :D Thanks for watching!

[@mrsbabycakes5551]

Hazelnuts are great fro making hazelnut milk with and then you can use the left overs in baking for protein bars and the milks is amazing. It’s worth making your own apple cider vinegar, with mother, because the taste if you add to sparkling water is like cider! Very cheap to make.

[@angeldann1157]

Just starting keto prices are dearer now lols but very interesting!

[@blakestiles6656]

Your channel is brilliant. I've been binging all your videos. Can you recommend any apps for keeping track of your macros?

[@KetoFitnessClub]

Thank you! Right now I'd recommend MyFitnessPal as it's the easiest to work around UK products (you need to scan the product you use or search for a UK label). We're currently working on our own app which should be out later this year :) More info on using MyFitnessPal is here: www.ketofitnessclub.com/blogs/starter-information/tracking-macros-and-using-myfitnesspal

[@blakestiles6656]

@@KetoFitnessClub great, thanks. Look forward to your version. Thanks for the reply 👍🏻

[@annstubbs2256]

Love this channel

[@lolabelle4959]

Have just started keto but am looking to do it as clean + as low in sat fat as possible, any advice? Also what is healthier, Greek yoghurt, creme fraishe or sour cream? Apologies I'm obviously a complete newbie x

[@MsKazzabee]

Great video, really informative but couldnt watch until the end sorry as I got a bit queasy with camera moving. Would have been great just static with each item being held up to camera without any zooming in and out 👍🏼

[@KetoFitnessClub]

Thanks for the feedback! We'll keep that in mind for future videos :)

[@teapot1991]

Thank you for this video..I'm of to Aldi..😀 Juat subscribed to your channel.

[@KetoFitnessClub]

Awesome! Thank you!

[@alexandragatt3967]

I eat a lot of bacon. Dr Berry says perfectly safe. What are your thoughts.

[@missmariss5037]

Hi there, quick question regarding coconut milk. As a child I was always taught to scoop the milk out from the can so that you leave the water at the bottom & for some recipes we'd put the tin in the fridge for a bit first so that it solidifies & is easier to separate from the water. I'm just wondering if you guys do this or if you shake the can & use it all ?

[@KetoFitnessClub]

If there's loads of water then I separate it, but most of the time I just mix it in :)

[@missmariss5037]

@@KetoFitnessClub Thanks 👍🏻

[@sianscountrylife4925]

Just watched your home electrolytes drink ...and I'm now subscribed ! Great to see a UK site 👍Very interested in getting a good bread recipe that doesn't turn out like a brick ! Is that something you feel you could have a go at ? 🙂

[@KetoFitnessClub]

Thanks for subscribing! Have a look at the breads section of our free recipe library - our favourite is the linseed bread, but the most 'bread-like' one is the Megga :D www.ketofitnessclub.com/

[@susanh2997]

Can you do a video on Iceland shopping please 🙂

[@KetoFitnessClub]

Coming soon :D

[@clumpo765]

Great video , subscribed , can you help recommend what tomato Passat / pizza /sauce to use . The tin tomato even have sugar listed in Aldi . Thanks in advance

[@KetoFitnessClub]

We just use the basic tinned chopped tomatoes - there's nothing in them except tomatoes :)

[@Noor-kp1yb]

Stir fry ?do you use Keto noodles ?

[@propsandcosplay]

So what bread can I get and I saw no potatoes is that a no no or could I have the odd one

[@adelehickton8657]

Great information. We also have a mad 1 year old boxer so massive 👍 up

[@Jamesnebula]

I do worry about the growth of Aldi and Lidl, if the big supermarkets die off. I find the range so depressingly limited. Reminds me of a shop on a ship.

[@karimahsuleman8454]

Why do uk Aldi not have keto wraps or bread ☹️

[@CJ-tz1yi]

What do you do with limes for electrolytes ?

[@KetoFitnessClub]

Have a look at this page for the recipe & info :) www.ketofitnessclub.com/blogs/drinks/electrolyte-drink

[@alexandragatt3967]

Look into oxalates. Nuts, seeds, beans, certain greens are very high. Youll be shocked.

[@denisebennett5281]

Hi have you dune a lidol shop also

[@ToRo-wm4bu]

Chocolate :-) I love the Waitrose No1 90% Ecuador

[@The_New_Abnormal_World_Order]

If chocolate contains sugar then it isn't keto. Doesn't matter if it's within the carb allowance or not.

[@LaidOutBare]

I wish you would show the packaging more like keep your hands down just show us it while you’re talking because it’s so quick

[@bethany-mayslater1711]

Hey! Do you not take away the fibre from the dark chocolate bars then? I thought they were only about 1.5 carbs? Oops! 😂😂

[@KetoFitnessClub]

No - all UK products are already net carbs - have a look at this for more info :) www.ketofitnessclub.com/blogs/starter-information/sweeteners

[@sandracorbett6780]

I have recently gone onto a keto diet instead of slimming world,what can I have instead of nuts, any ideas welcome

[@KetoFitnessClub]

Hi Sandra, nuts are low carb / keto friendly in moderation :) We use them in some of our recipes!

[@diegeferenbach8065]

Are you able to make a video of ways to use halloumi

[@KetoFitnessClub]

Nice idea! We'll see what we can do :) You'll find some halloumi-based dishes in the Cheese section of the free recipe library: www.ketofitnessclub.com/pages/low-carb-keto-cheese-recipes Our favourites are the Cheesy Wraps, Cheese-Loaf, and Halloumi Bolognese :)

[@diegeferenbach8065]

Thanks I'll check it out. Lots to learn. Have your Spanish chicken in the slow cooker house smells heavenly

[@yulandavidson8105]

Hi thanks for your shared Aldi shopping. Finally I found people doing keto in Uk. Great!

[@KetoFitnessClub]

You’re welcome 😊

[@pgtips4240]

The Salmon in Aldi is all farmed to my knowledge and I wouldn't touch it because they feed them all the junk. They also feed them red dye to give them the pink colour but it's fake. These salmon are also not rich in omega 3 because they do not get an opportunity to eat it as they do in the wild. You are far better buying wild tinned Salmon which is cooked and preserved with salt. Having said this I appreciate all the other ideas you have given me because atm my keto diet is quite limited and I want to expand my options. The farmed Salmon though I would avoid because it is full of junk. It might look healthy but I do not believe it is. The haddock is ok because it is wild caught.

[@CaptainHieronymusLex]

The least amount of fish in europe is wild caught to avoid parasites.

[@emmabarlow2010]

Who in their right mind has disliked this. You guys are amazing, thank you for making my shopping less stressful

[@KetoFitnessClub]

Thank you Emma :D

[@susanfoxwell5679]

Can you please show what your meals are like

[@KetoFitnessClub]

Find us on Facebook and Instagram for regular posts of our meals :D We're @ketofitnessclub

[@Argyll1000]

I saw on a previous video where you buy Almond milk. Why almond milk and not soya? Soya has fewer carbs and more fat than almond milk.

[@KetoFitnessClub]

We tend to avoid soy so opt for almond milk instead :)

[@Argyll1000]

@@KetoFitnessClub Yeah but can you tell me the reason for it.

[@0000Fee]

Very helpful just starting out after Cancer & Steroid use....new me 2025!

[@Angela-by7qb]

What filter coffee from Aldi?

[@KetoFitnessClub]

Whatever you fancy - it's down to personal taste :)

[@everyonesalama4447]

😊😊😊

[@debbiestanden1966]

Leeks are around 12g net carbs per 100g not 3g

[@KetoFitnessClub]

Everywhere we've looked (that uses UK data) says 3g. See Tesco nutritional info: www.tesco.com/groceries/en-GB/products/267524806 or Sainsburys: www.sainsburys.co.uk/gol-ui/Product/sainsburys-leeks-500g

[@CaptainHieronymusLex]

Wrong. 3,26g

[@hoddy1368]

I did my shopping after watching the videos but I’m having hard time looking for almond milk I’m used to the Blue Diamond unsweetened vanilla but I can’t find and now I’m stuck I don’t know where to get good almond milk

[@KetoFitnessClub]

We get unsweetened almond milk from Morrisons or Tesco - Aldi & Lidl's unsweetened stuff still has maltodextrin in.

[@hoddy1368]

@@KetoFitnessClub thank you I’m going out now to get some , you have no idea how helpful this was sir thank youuuuuuuuuuu 😭😭

[@PeteH0121]

I had some Almond milk from Aldi today. Maybe it's just a stocking up issue at the store.

[@alexwilson7235]

I like your channel my friend, you need to buy a good camera and teach your daughter how to recorder

[@roycropper420]

Aldi 85% dark chocolate, Dont you mean 5gram of sugar per bar lol not worth eating

[@alexandragatt3967]

Watch eating too much chocolate as high in oxalates

[@LaidOutBare]

Cor the Mrs liked to laugh at you while you’re doing your filming 😮and didn’t she like correcting you ,typical wife did she not know you can manage quite well on your own? . I honestly would just listen to you doing this on your own.mate .. I’ll come back after the divorce😂

[@KetoFitnessClub]

*daughter... who edits the videos, uploads them, and responds to comments. Hi :)

[@Munchkinzoobie65]

🤔🤔🤔😳😳😳🤭🤭🤭

[@mcstuiain9511]

Coffee is healthy for you drink as much as you want

[@LaidOutBare]

You need a new camera man😂

[@cherylbeswick7327]

God she's a bossy one! 😕

[@KetoFitnessClub]

Ella here. I'm simply trying to improve on our videos after some people commented on the food not being held steady. Mark (my dad) is perfectly happy with me directing :)

[@cherylbeswick7327]

@@KetoFitnessClub I know.. I was only messing 😊

[@LaidOutBare]

She’s a nightmare