Aldi & Lidl UK Keto Food Shop (Mostly clean keto) // Keto Family Shop

Whilst this doesn't cover all of the foods we buy (we had a lot of meat in the freezer already), hopefully this video will show you lots of different foods you can get from Aldi and Lidl UK for a (mostly) clean keto lifestyle :)
For more info on what to buy, head to the 'New To Keto. section of the recipe library: t4s.site/keto-...
Free Recipe Library, cookbooks, & more: www.ketofitnes...
FACEBOOK: / ketofitnessclub
INSTAGRAM: / ketofitnessclub
LINKEDIN: / markbrereton
TWITTER: / ketofitnessclub
Business email: [e-mail]

[@hoddy1368]

Thank you for this you have no idea how helpful and reassuring it is hearing a British accent it’s like saving grace I’m going out today

[@KetoFitnessClub]

Thanks for watching!

[@michellerafferty3222]

Same as everything I look up is mostly from the USA

[@oceanic815___7]

Buzzing I found your channel! Sick of the American videos that have no relation to the UK shops and what is available. Thank you!

[@KetoFitnessClub]

Thanks for watching!

[@tarinaquail9055]

Hello and thank you. Sooo good to see/hear some British keto stories, it seems to be a majority of Americans which is difficult as our shops stock different produce for a start.

[@CheekyMiztress]

I can't thank you enough, just discovered your channel and plan to binge a couple videos. You definitely make doing keto in the UK seem more feasible to a beginner like me. New subscriber here, Thank you 😁

[@KetoFitnessClub]

Thanks for watching! Feel free to join our Facebook group - there's lots of other UK keto-ers supporting each other :) facebook.com/groups/KetoFitnessClubPublic/

[@lyndabryan6503]

Same hear, just what I need to start again on keto . Thank you

[@lovefromdrey]

You’re a great dad you’re doing a great job 😄.

[@KetoFitnessClub]

Thank you!

[@courtneyarmstrong7136]

This was so helpful. My family and I have decided to start our keto lifestyle (while our child is still young) and most recipes researched are American to which a lot of the ingredients are hard to get a hold of. Hearing a British accent is reassuring as well as knowing you shop in aldi. We use aldi for our weekly shops as it suits our budget so to know that keto on a budget is a thing gives us a lot of motivation

[@KetoFitnessClub]

Amazing, thanks for watching :)

[@assouma82]

So happy I have finally found a nice keto channel in UK , loved the video

[@KetoFitnessClub]

Welcome!!

[@rsyenna]

Oh thank god I've found someone in the UK doing keto!

[@KetoFitnessClub]

Welcome :D If you're on Facebook, we have a group of over 13,000 keto-ers, mostly from the UK! facebook.com/groups/KetoFitnessClubPublic

[@colettejackson4168]

I’m saved, thank you. I’ve been trawling KZbin looking for a channel that suits me. Subscribed.

[@KetoFitnessClub]

Thank you!

[@theoneonlyp3927]

I love this video. I did keto 3 times now and I struggle with what to eat. I like the fact that you give us an idea of what to do with it as you go along. 👍🏽😊 Brilliant

[@KetoFitnessClub]

Thanks for watching"

[@natashaxxiii]

I subscribed as soon as I saw the carrots! I just loveee the voice behind the camera and the person in front of the camera too. I somehow found this entertaining and informative. Thank you so much.

[@KetoFitnessClub]

Thank you! :D

[@rumbidzayimunjoma4813]

Love the daughter on the camera. She has so much knowledge 😍

[@KetoFitnessClub]

Thank you!

[@sosominibelle3213]

You got new subscriber. I’m doing keto in the UK and is great to see shopping haul from UK. Most of them are from us and is difficult. Please do other shops also

[@KetoFitnessClub]

Thank you! We've got a Morrisons haul up on this channel too, and we'll do a Tesco one as well :)

[@rosemarsh5310]

I'm just starting out again after 2 years and this channel is amazing it's so hard to find a UK channel or blog for keto! I love how easy you make it and reassuring for all the things you can eat ❤️

[@KetoFitnessClub]

You got this!

[@anonamoose2229]

So glad you’ve made this, finding your own keto foods in England is a chore! I love seeing what everyone else buys. I’m big into cottage cheese for breakfast, then mackerel and pan fried tender stem broccoli with crushed garlic and pink rock salt for lunch. Had that every day this week haha, I go through phases with my foods.

[@KetoFitnessClub]

Sounds lovely! :D

[@LadyofLeisure.]

The chia seed pudding sound amazing 😍

[@susankimani9220]

How lovely to have keto family closer to home where shopping hauls is within easy reach, new subee indeed as just discovered you lovely fitness keto clan, 💞x

[@KetoFitnessClub]

Thanks for watching!

[@monicathomas9075]

Great video, thank you❣️I love the keto diet and Aldi or Lidl are a good source of fine ingredients for it👍🏼

[@oliviaspencercopyandconten973]

Love this. I'vebeen keot sine 2019 influenced by a friend from California. So happy to have find this to explain to my son

[@oliviaspencercopyandconten973]

keto!

[@liambuckley9370]

Ive just this week started keto eating and i used to love a stir fry......made a stir fry last night with fine sliced white cabbage as a noodle replacement 😯 its sooo much nicer than noodles...adds a great crunch

[@KetoFitnessClub]

We love that too!

[@craftylally4910]

Thank goodness keto explained in simple terms. Great video I didn't get the difference between clean and dirty keto

[@KetoFitnessClub]

Glad it was helpful!

[@rachelcaswell1464]

Just found you! I'm UK based so all nice and familiar... thanks - right, off to the Aldi!

[@KetoFitnessClub]

Thanks for watching!

[@blakestiles6656]

Great video. Nice to see some from the UK. Love the coleslaw idea and the chocolate mousse. Nice one.

[@KetoFitnessClub]

Thanks for watching!

[@ToRo-wm4bu]

Great video! I am mainly Lidl but will now try Aldi too, both (newly) available to me next to each other where I live.

[@ketosupplementsuk627]

great to watch this love lidl for keto

[@sandihepplewhite5257]

Thank u guy s just found you been on keto nearly 2 weeks it's so nice to find a British couple doing a video thank you so much .

[@tonys995]

I am 9 mins into this video and so grateful that I found it/you! I am looking forward to starting my new life journey on Keto doing 18/6 plan, thank you

[@KetoFitnessClub]

Wonderful!

[@shaun9407]

How are you getting on with this plan? Just starting it myself 😊

[@jennyjonez2842]

Thank you just found your channel. Great advice and easily recognisable as it’s all Uk 🇬🇧 products

[@KetoFitnessClub]

Thank you :)

[@stephj7505]

Been researching Keto, and you have completely sold it to me. Will be subbing and watching more of your videos. Love how down to earth and realistic you are.

[@KetoFitnessClub]

Wow thank you! So glad we could help :)

[@cadwg77]

Thanks for publishing this!!! your video is very informative. I’m on Keto since January-20 now and hardly will come back to full carbs... Thanks please keep uploading. Cheers.

[@KetoFitnessClub]

Glad it was helpful!

[@elise6677100]

I’m back on it tomorrow! Thanks guys

[@rachaelbushby9162]

Fabulous video. Thank you for sharing. Just subscribed so look forward to watching more!

[@KetoFitnessClub]

Thank you!

[@mgm9437]

Just starting out on my Keto journey, I’m so pleased I came across you channel. Thank you for making it easier as it seems a bit of a minefield at the minute…just ordered your recipe book, can’t wait!

[@eileenpayne715]

Brilliant video as just started and it makes it so much easier

[@ExLibris-Alys]

Started Keto 3 days ago and I’m so glad I found your channel. Most of the stuff on yt about the food side (re availability/brands etc) is from the US so I’m chuffed to have stumbled on you! I’ve just bought two of your books too 👍🏻. All I need to do now is get rid of this headache 🤕

[@KetoFitnessClub]

Thanks for watching! Headache is usually due to a lack of electrolytes. Have a look at our recipe here: t4s.site/keto-fitness-club/electrolytes/ and take it once a day. If you're not a fan, get yourself some MyProtein Electrolyte tablets. Also add salt to your water throughout the day - just a tiny amount, as you don't want to be able to taste it. Also feel free to join us in our Facebook group if you haven't already. There's lots of UK keto-ers in there supporting eachother :D facebook.com/groups/KetoFitnessClubPublic/

[@ExLibris-Alys]

Keto Fitness Club Thank you so much for the electrolytes recipe, it’s certainly taken the edge off the headaches. I don’t have any cream of tartar until I go shopping tomorrow, perhaps then it will take away the headaches completely 🤞🏻. I’m not on facebook but thanks for the invite 😊

[@lindapearson5707]

Just found your channel - what I so needed, a UK based keto channel. Thank you. Will catch up.

[@KetoFitnessClub]

Thanks for watching!

[@sadiejackson5320]

I buy some of these items too, glad to see videos about keto in UK, most seem to be the US which is a little annoying when trying to find ingredients. Thanks sooo much 👍

[@KetoFitnessClub]

Thanks for watching! :)

[@LadyofLeisure.]

I agree...!

[@hgbarmann]

You can get almond flour (Kirkland) from Costco uk

[@mariemcgilchrist3548]

Brilliant, exactly what I needed, I am on my first full week of keto and IF, A UK site with useful information, Happy Easter 🐣😀

[@KetoFitnessClub]

Glad it was helpful!

[@FatimaB]

So glad I found your channel! I am starting Keto on Monday. Hopefully I can stick to it.

[@KetoFitnessClub]

Welcome! If you're on Facebook, feel free to join our group. You'll get lots of support there :) facebook.com/groups/KetoFitnessClubPublic

[@FatimaB]

@@KetoFitnessClub unfortunately I am of the few that doesn't have Facebook but I have subscribed and will be binging on your videos 😀

[@MarydToKeto]

Aldi has such great stuff!

[@KetoFitnessClub]

It's definitely our go-to store :D

[@daviemcpherson4221]

Thanks for keeping it simple. I find reading labels essential eg Aldi grated mozzarella is more than double carb's of same product in Lidls. Sausages in Aldi only half the carb's of Lidl etc

[@KetoFitnessClub]

Glad we could help!

[@michellerafferty3222]

Just came across your channel and what grate information as its hard to find people from the UK giving advice and tips as well as products you can obtain over here. I can't wait to look at your recipes xx

[@LalapanziSpecial]

Thanks guys for your simple video, much less headache than the Keto geeks in the US........ Very easy to understand video. Thanks, just joined your FACEBOOK PAGE

[@KetoFitnessClub]

Glad it was helpful!

[@simonbridges3835]

Ha! My thought exactly, Wayne. Simple, no fuss advice delivered in an accent that warms my cockles. I began my Keto journey on the 18th October weighing 18 Stone 1lb - this morning, 5 weeks later, I am 2lbs short of having lost my first Stone. Thank you KFC for your channel. Having discovered you in the last hour, I know you're going to be one of my chief resources from now on. I don't 'do' Facebook but in the morning, I'll be asking my wife to subscribe. Ta once again pal, keep up the sterling work and all of you keep safe.

[@averyj5446]

I am just starting Keto and this was so easy to follow and to the point, thanks for the video, I subbed straight away for the simplicity and accessibility of the products.

[@KetoFitnessClub]

Thank you :)

[@terripinan1876]

Thank you for this, has made the 2nd try at Keto so much easier.

[@laylamaria1457]

Hi, just discovered you today while doing prep. I'm Spanish lady living in the UK and doing keto and IF. Manchego from Aldi!!! Sí señor! It's the best I have found in the UK so far. Saludos!

[@KetoFitnessClub]

Thanks for watching!

[@helenmayne4244]

Hi just found your video, it's great to find someone doing keto in the UK and giving such great advice, been doing ket o on and off for a year but was following U S videos which are ok but much of their food stuffs don't relate to ours, also I'm pleased that your using Aldi and Lidl because this diet can be costly, fallen off the keto wagon over Christmas but just climbing back on, I'm a new subscriber to your channel so looking forward to watching more vids, happy New keto year x

[@KetoFitnessClub]

Thanks for watching! Feel free to check out our website - lots of UK recipes and info there :) www.ketofitnessclub.com/

[@juliejeanable]

Keto made doable, thank you so much I was getting overwhelmed and feeling despondent by keto police.

[@RH-qn3mk]

Tnkx for clariymg the almond flour issue! And for doing an aldi shop..keto can b expnsive

[@carolinecahill8284]

Very helpful.. Thanks ❤

[@oranges37]

Love this....only just found you....not a huge amount of uk channels on utube that don't bore you silly ref keto...yours was to the point...clear....thankyou!....you have another subscriber!..🤩

[@KetoFitnessClub]

Thanks so much!!

[@sdj4112]

Brilliant video thanks really helpful. Ironically you eat the things we do, we’re new to keto and now with your shopping advice we’re well on the way.

[@KetoFitnessClub]

Glad it was helpful!

[@rosamariaortizpino1238]

Thanks for this, I live in another country but I can find the same or similar products

[@kathdavis8059]

Just discovered your channel looking forward to trying the recipes, will be interesting to see what difference this will make to my hypothyroidism weight gain.

[@bonniegarber9915]

Hi, I am new to your channel. I haven't actually started keto yet but when my order comes, this week, I will.

[@ourlovelynewbuildhome9843]

Thank you so much, newbie here

[@Paseosguiados]

Thank you!

[@nancyfasolino7607]

I really enjoyed how you simplify buying keto and meal options I’m paleo and on the road to keto but I do my homework before bi start so I’m not overwhelmed and fully prepared! I like what you said about the Mayo I was struggling with that and didn’t want to spend an arm and a leg for avocado Mayo so I made my own, and now I have a big jar from cosco but it’s too much! Lol thanks!

[@KetoFitnessClub]

Glad it was helpful!

[@mrsbabycakes5551]

Super easy to make your own apple cider vinegar with mother, AND the extra nutrition you get from home made is amazing for your tums xxx have sausages once a week and just make sure it’s in my macros. All my carbs is virtually veggies and some homemade Kefir. I always say to people, don’t be afraid of veg, we need carbs to produce T3 which is our metabolism. I do cringe when people go zero carb long term.

[@UKKazzie]

Hooray! UK Keto channel! Have started today and your channel popped up! Fate! Immediate new sub! Thank you!

[@KetoFitnessClub]

Welcome to the channel and thanks for watching! Don't forget you can find our free UK recipe library on our website: www.ketofitnessclub.com/

[@jaynep367]

Hi , new subscriber saying hello. I’m only just discovering this wonderful channel. I’m finding I’m bingeing your fab material , more than Netflix,,,,!!!!!!! Thank you , keep shining bright 🦋

[@KetoFitnessClub]

Awesome! Thank you!

[@amandah2490]

I have an Aldi near me and I buy all those items too!👍😊

[@noaomime]

Great video 👍 Aldi it is from now on 😁 thanks

[@cookie532]

Ps love the idea of shopping haul concise to the point unlike lots I’ve seen who waffle lots

[@WorldRenownedPsychicBearMedium]

I got some mozzarella from aldi and realised after that it had some potato starch. Lesson learned.

[@dearbh1736]

I'm seeing this a bit late but not too late for me. I have been working with keto for about 10 months with good results but was starting to find the repetitiveness of the foods I could eat becoming tiresome. I am in Ireland but Aldi is literally next door to where I live and has all of the same foods that you showed here in this video. I found watching this really helpful as I had gotten into a bit of a rutt and didn't know that there were so many other things I could incorporate into my diet until today. I am also going to tap into your free recipes etc and just wanted to say thanks for making this ongoing journey a bit more exciting and versatile than what I'd been doing! 6 stone down with 3 to go and then maintenance for the rest of my life. Hope you plan to stick around LOL x

[@KetoFitnessClub]

Glad we can help! ❤️

[@dearbh1736]

@@KetoFitnessClub Thank you. There was one other 'thank you' I had meant to add which is the relief of finding a website that is using UK ingredients as the web is swamped with keto recipes using ingredients only found at the 'other side of the pond' and this is a real gift and and eye-opener for me and many others I venture to say so thanks so much for bringing Keto to The UK and Ireland!

[@777cheza]

Great video guys. I'm just starting out so this was very helpful😀

[@KetoFitnessClub]

Glad it was helpful!

[@BossLady263]

Helpful

[@TAM4S]

Thank you so much for helping us keto newbies... 🙏 Liked & subscribed. 😉

[@KetoFitnessClub]

You're welcome! Thanks for watching :D

[@keepfitforunfitpunkswithdo3070]

Have you done a recent one of these? I found this really helpful but what with changes of products and cost of living crisis I'd be interested to see you do a new recent aldi/lidle haul.. only just discovered your chanel & am about to binge watch all your vids now! Cheers, or should I say - Cheese! :) - I'm back on keto after a 5month break so need to upgrade my brain again..!

[@daisyriordantodd7154]

been doing keto for a month, and your shop is scarily close to ours 😅 Cant be afraid of the veggies!

[@yeekaytoday4491]

Great to have found you guys, makes Keto in the UK less daunting.

[@sunkat76]

Thank you very helpful keto haul for UK Lidl Aldi

[@KetoFitnessClub]

You’re welcome 😊

[@deniseshanahan778]

This is perfect , thank you and what a lovely family . So glad I found you ❤️

[@KetoFitnessClub]

Thank you so much!

[@teresaspensley5640]

I had stir fry last night with half a pack of stir fry veg and had the other half tonight with a steak👍🏻

[@KetoFitnessClub]

Sounds lovely :D

[@debsmacmahon6638]

Really loving the videos really helpful.

[@KetoFitnessClub]

Glad you like them!

[@elmo319]

On looking at the Lidl pasta the other day it seemed to contain added sugars, not sure about Aldi version. But even some tinned toms have added sugars so it’s best to check the macros

[@carinjohnson8324]

Did you meam to (tomato) passata?

[@elmo319]

@@carinjohnson8324 - no, tinned tomatoes

[@andrewcrehan2198]

Fantastic job

[@KetoFitnessClub]

Thanks!

[@stephaniehart4527]

Costco i you are near one, do 1kg bags of almond flour for under £12. Also flax , nuts etc

[@KetoFitnessClub]

Thanks for the tip!

[@PRAR1966]

Thank you - this has been extremely helpful

[@KetoFitnessClub]

Glad we could help!

[@rosamariaortizpino1238]

The dog eats keto too!

[@PONDERATIONS24]

3:10 this could be a scene from the office 😂🙏

[@shantellestewart6802]

so glad ive found this !!

[@KetoFitnessClub]

Welcome :D

[@Britonbear]

Lidl sell little cartons of passata. Very useful.

[@lorrainesimpson9482]

So great to see a UK keto video that is realistic and filled with foods I can access easily!! Thanks!! I must admit though, I am going to struggle not eating potatoes and pasta. Is there any way I can still eat a tiny portion without carb overload?

[@lindylooloopops]

Thank you 😊 Great explanation 👍

[@KetoFitnessClub]

Glad it was helpful!

[@juliejeanable]

I put pate on cucumber slices.

[@karene667]

Thankyou this is a great help 👍

[@teresaspensley5640]

Just found this,thank you so much 👍🏻

[@KetoFitnessClub]

Glad it helped!

[@bethanyfell1047]

Such a helpful video! Just started keto and am trying to find different foods I can eat! With the stir fry what sauce do you use? Do you make your own? Thanks ☺️

[@susanwooler8687]

I am very new to Keto, love your video so information, how many eggs a day is it okay to eat

[@jaeda88]

Thank you so much for this, just subscribed...

[@KetoFitnessClub]

Awesome, thank you!

[@LadyShaz]

You pulled out a lot of my fav stuff from Aldi 😋

[@jomac3120]

Horay uk keto family !!

[@KetoFitnessClub]

Welcome to the club! 😆

[@jomac3120]

@@KetoFitnessClub yeay ! Thanks 😍! I’ve Just done an Aldi and Tesco haul ! Feeling inspired now ! 🤗🙏🏻💜

[@sjgaming3976]

You can get a big packet of almond flour from Costco

[@paulahall8218]

So please that I can now get stuff from aldi thanks 😊

[@brothercaleb]

15:03 Sainsbury’s got 100% cocoa dark chocolate 🍫

[@mamazelle]

How much would you say your weekly shop went up by when you went keto?

[@jaeda88]

The bag of Stir Fry you said 15g carbs whats the Net Carbs pleasen..

[@KetoFitnessClub]

In the UK, the carbs listed on the label are already net carbs :)