KETO SPANISH BREAD | A FILIPINO BAKERY FAVORITE | KETO AND LOW CARB

#kdmeal
#keto
#lowcarb
#lcjourney
#liezelhomecooking
#mylowcarbrecipesjourney
DISCLAIMER
My low carb recipes that i eat and enjoy
and I am providing and sharing it for educational
and informational purposes only.
I hope this will provide you
with some ideas and
options to try with your own family
but this is not meant to replace
any dietary advice from your own qualified professional.
KETO AND LOW CARB DIET
All the recipe I upload is a low carb version please check all my recipes in my vlog that my help you to your lc journey and also leave comments below if you like it Thank you so much and god bless to your journey
For more keto and low carb recipes
Don’t FORGET TO SUBSCRIBE LIKE AND SHARE and used my hashtag #lcjourney #liezelhomecooking
For more info please click the link below
linktr.ee/Mylo...
IF YOU ENJOY THE CLIP YOU CAN LEAVE A TIP 😊😍
PayPal
www.paypal.me/...
In this recipe I have 14 pcs each has
Netcarb 4 net carb
Fiber 7.8 g
Fats 24.8g
Protein 9.5g
Calories 294 net calories
We need 2 bowls for dry ingredients (3 cups of almond flour, 3/4 cup of coconut flour, 1 teaspoon of baking powder, 1 tablespoon of xanthan gum, 3 tablespoons of psyllium fiber, a pinch of salt) and ingredients wet (3 eggs, 1/4 cup salted butter, 1/4 cup almond milk, 1 teaspoon vanilla extract, and 1 tablespoon vinegar) mix all ingredients until well combined then rest for 15 minutes after 15 minutes, cut the dough into 14 pieces, each peace mold in a circle, use plastic wrap before flattening each dough into an oblong shape then making the fillings I used 1 cup grated cheddar cheese with 1/4 cup butter optional for 1 tablespoon of sugar substitute, mix all the ingredients and reserve in another bowl melt 40 grams of 90% dark chocolate and 3 tablespoons of almond milk mixture this together and set aside
Necesitamos 2 tazones para ingredientes secos (3 tazas de harina de almendras, 3/4 taza de harina de coco, 1 cucharadita de levadura en polvo, 1 cucharada de goma xantana, 3 cucharadas de fibra de psyllium, una pizca de sal) e ingredientes húmedos (3 huevos, 1/4 taza de mantequilla salada, 1/4 taza de leche de almendras, 1 cucharadita de extracto de vainilla y 1 cucharada de vinagre) mezcle todos los ingredientes hasta que estén bien combinados y luego descanse durante 15 minutos después de 15 minutos, corte la masa en 14 piezas, cada molde de paz en círculo, use una envoltura de plástico antes de aplanar cada masa en forma oblonga y luego hacer los rellenos Usé 1 taza de queso cheddar rallado con 1/4 taza de mantequilla opcional para 1 cucharada de sustituto de azúcar, mezcle todos los ingredientes y reserve en otro tazón derretir 40 gramos de chocolate negro al 90% y 3 cucharadas de mezcla de leche de almendras esto juntos y dejar de lado

[@raquelcarangan6043]

Thanks for sharing👍super yummy♥️more keto bread recipe pls🥰stay safe and Godbless 🙏

[@mylowcarb]

Thank you

[@mejandreaduque4921]

more keto/low carb recipe.. thank you..

[@mylowcarb]

Welcome

[@yenprieto2129]

Will try this spanish bread LC version 😋

[@melissaphillis7247]

I'm glad you enjoy keto, and share with us. Much love and blessings from Australia

[@mylowcarb]

Melissa Phillis thank you so much for supports

[@yefefiyah]

This recipe looks really easy. I had a chuckle at the plastic wrap (box writing is in Hebrew, my first language). I didn't expect that in a recipe from the Philippines! Thank you for sharing.

[@mylowcarb]

Are you israeli?

[@yefefiyah]

@@mylowcarb my mom is

[@mylowcarb]

Oh nice

[@melissaarrington8328]

Love each and every recipe

[@mylowcarb]

melissa Arrington thank you

[@anna-js8zq]

Fav ko ang spanish bread😋

[@mylowcarb]

Thank you

[@monica-mofitmeals6602]

Those look amazing!! The chocolate one!! Oh my gotta try!! I have all ingredients too 🤗Thx for sharing friend.

[@mylowcarb]

MoFitMeals by Monica welcome

[@kimleon-guerrero9980]

Looks yummy, I’ll have to try. Thank you for sharing this recipe. 🥰

[@mylowcarb]

Yes it is yummy 😋 thank you

[@MarydToKeto]

That dough looks so easy to work with! I gotta try this recipe!

[@mylowcarb]

Yes it is so good 😊

[@quiltbugj]

Wow - these look amazing!

[@mylowcarb]

JNearyenMexico thank you

[@hanygalina5902]

מתכונים יפים!

[@bozenacwiklinska2313]

Looks amazing

[@mylowcarb]

Bozena Cwiklinska thank you

[@freidaguanzon706]

Wow! Cant wait to do this ..Thank you so much! Im your new follower and I love everything in your vlog!

[@mylowcarb]

Thank you

[@tamarajans]

Omg this looks AMAZING! Can’t wait to try ASAP. Thank you! 😍

[@mylowcarb]

Tamara Jans thank you please update me

[@nailafreilich]

When mixing eggs and melted butter you need to make sure that the butter is not hot because the eggs get cooked with the warmth of the butter.

[@mylowcarb]

Yes thank you

[@nailafreilich]

You're welcome! 😊

[@Marisa51651]

Waaawww se me hace agua la boca de solo verlos. Los voy a hacer!!!!!👏👏👏👏❤️❤️❤️

[@mylowcarb]

❤️

[@inabayan]

Aww! Kung magkalapit lang po tayo, bibili na po ako sa inyo😂kakatakam po.

[@mylowcarb]

Alam ko meron pero Hnd ko sure if masarap

[@RoseLawrence765]

Looking forward to your video 🎈

[@mylowcarb]

Thank you 😊

[@tinferrer7031]

Finally! Thank you for this!

[@mylowcarb]

Your welcome

[@enricopizzolato3143]

Wow

[@mylowcarb]

Enrico Pizzolato thank you

[@clarkeutmalditaclarkmaldit6241]

I tried baking this now and I dont know why im not satisfied with the out come hahaha. I followed all the instruction. I kinda feel so sad. I will try other recipe of yours. I will not Give up.

[@marciaricksgers2018]

This looks amazing! New subscriber here!!

[@mylowcarb]

Thank you

[@happycacti7009]

This looks really nice.. I'll try this one. I have the rest of ur ingredients except for xanthan gum? Is there any substitute? Thanks! ❤️❤️

[@sarahoatley7289]

Yummy 😋

[@mylowcarb]

Thank you

[@joytotheworld2024]

Hi, I’m going to make these today. Do you know how I can store them to last long? Can I freeze them? Thanks

[@mylowcarb]

Joyskie P yes frezze then reheat in oven for 10mins

[@dodgebanda876]

F using coconut flour, what's the measurements?

[@saraalinazari457]

Thank you for sharing this but can you please give the recipe for cheese filling?

[@mylowcarb]

1cup grated cheese 1/4 cup melted unsalted butter and 1 tbsp sugar substitute

[@saraalinazari457]

@@mylowcarb thanks

[@maryluzillemirabiles9706]

Please make bakeries here in The Philippines, dzai! High calories bread in bakeries are the reason why I gain weight. And it's very hard to resist.

[@mylowcarb]

Soon po sis

[@כרימהאבורקייק]

אבהתי👍

[@Richard-bo5iu]

Looks really good!! Been waiting for someone to make a low carb spanish bread, btw is the psyllium husk the powder kind and what type of cheese do you use? thanks

[@mylowcarb]

Yes powder I used cheddar cheese

[@rimmazak8869]

Looks delicious. Did you use powder or granular sweetener?

[@mylowcarb]

I used Granular that’s the only available here but you can use the powder

[@donnawilliams9130]

I appreciate sharing all of your recipes.It really help me to get more ideas not to continue my LC diet. May I ask if what brand of Almond flour is the best for your bread recipes... Mine always end up flat and soggy. I use Bob's Red Mill brand. TIA and goodluck ...Virtual hug from MD,USA

[@mylowcarb]

Maybe you put to much egg 1 egg is equals to 2 and half tbsp and the brand I always use organic

[@donnawilliams9130]

Maybe the egg is too big , I was carefully following all the procedure on your video though. I just can eat organic food too. Can you give me a particular brand? Maybe I can order the same brand here in our area. Thanks again..

[@mylowcarb]

I just bought this here in israel brand name is shaked tavor almond

[@donnawilliams9130]

@@mylowcarb Thank you.

[@stormmatthews]

I hate psyllium husk. Every low carb bread I make gets a very grainy texture that I just cannot get used to, and I am using the powder, not granulated one. Does yours come out grainy? Any suggestion on how to prevent the grainy or gritty texture?

[@mylowcarb]

stormmatthews used powder and cold liquid mine didn’t taste the psyllium

[@diokdin]

Hi 👋 I made this today and I have a question why is my bread dough crumbly? Does it need more milk or butter or water? Do I need to knead it more or less? Please help! And thanks for sharing your recipe. I appreciate you. 😊

[@mylowcarb]

Just add more milk

[@diokdin]

My Low Carb Recipes Journey ahhh ok thanks so much. Will do that when I make these again.

[@mylowcarb]

J. W. Welcome good luck

[@deecorpuz7671]

Can you suggest po ung easy, budget friendly na recipes for lowcarb sa mga begginers.. thanku

[@mylowcarb]

Yes will do

[@lonelybae3603]

Can I request ? Keto siopao pls ..

[@mylowcarb]

I have here kzbin.info/www/bejne/jqrHYoKXo657n8U

[@mariaevaroseeroles1985]

Thanks for these new recipe😋😋 can i replace the almond flour to coconut flour? Hw many cup?😁

[@mylowcarb]

Half the quantity of almond flour

[@mariaevaroseeroles1985]

@@mylowcarb thank u😊

[@aeselcastillo4739]

nice:) how do you store it? how long sya pwede iconsume? thanks

[@mylowcarb]

Aesel Castillo I freeze it then reheat in oven for 5-10mins 160c

[@Ketocoachyolanda]

Looks nice. Why is it called Spanish bread?

[@mylowcarb]

Yolanda Fernández WHY IS IT CALLED THAT? Ironically, despite the vast number of our local breads descending from the ones brought over by our Hispanic conquerors, Spanish bread is the one example that’s completely our own. It has been theorized that it’s called thus because of its similarity to the ensaymada. Both breads are made with eggs, butter, and sugar, and are coiled prior to baking. Only Spanish bread is rolled into a flat sheet, and then twirled into a stout stick rather than into a bun.

[@Ketocoachyolanda]

@@mylowcarb thank you

[@ayla279]

👏👏👏👌👌💐

[@mylowcarb]

Bahar Bekr ❤️

[@chrisdelleabar9723]

Hi! Is it okay without xanthan gum?

[@mylowcarb]

Yes

[@nancyhickman9789]

Can one substitute the coconut flour?

[@mylowcarb]

Nancy Hickman yes 1cup almond flour :3/4 cup coconut flour

[@nancyhickman9789]

@@mylowcarb great! Thanks for answering. And the toaster oven is a great idea for me.

[@melanthonyma5025]

Kung neighbor lng po sana kita, bibili ako ng mga baked goods nyo po!

[@mylowcarb]

Hihi thank you

[@ketorecipesonabudget992]

Isnt it a bit dry? And what cheese did you use?

[@mylowcarb]

Nope not dry cheddar

[@julieannzate7195]

Ano pamalit Ng xantham gum dito ma'am? 🥰

[@mylowcarb]

Hi Kht Wla

[@julieannzate7195]

Tnx sooomuch🥰

[@garymauricio7270]

Do you taste the psyllium husk in this recipe? I don’t like it’s taste. Reply pls

[@mylowcarb]

The good thing is no I think adding hot water make it the psyllium husk taste not good

[@marielletee7260]

Anong klaseng vinegar nilagay mo mam?

[@mylowcarb]

Apple cider vinegar po

[@maryhernandez8790]

It does look good but I would definitely skip the vinegar I don’t think I would like it with vinegar lol

[@mylowcarb]

It’s okay

[@ardellasalanga830]

You won’t taste any vinegar at all.

[@ddeligeros3910]

hello...❤❤❤ always watching your channel... pano po pala pag walang xanthan gum...any alternative?

[@mylowcarb]

Kht Wla xa

[@conparafina_7639]

Hello po pwede po ba air fryer gamitin?

[@mylowcarb]

Yes po

[@milanabua4889]

Anong pamalit ng xantum?

[@mylowcarb]

Pwede mo xa skip

[@crissamones7727]

This can be made without xanthum gum?

[@mylowcarb]

Yes

[@charleneb.9793]

What if I use coconut flour po, same measurements din po ba sya nung almond flour?

[@mylowcarb]

Mejo bawasan xa 1 cup almond flour: 1/2 cup coconut flour

[@ShesClarisse]

Woww this looks so good. If I only have an oven, i would definitely try this. 🥰 Which country are you now by the way?

[@mylowcarb]

I think it will work on oven toaster or improvised

[@mylowcarb]

Nsa israel ako sis

[@rubytakamatsu7457]

@@mylowcarb kaya nman pla , kc can afford ka ng almond flour at almond milk , mahal kaya nyan..hehe just saying, I will try this for sure. more recepi ＰＬＳ...

[@mylowcarb]

Ruby Takamatsu same dn dito sis hihi

[@ShesClarisse]

My Low Carb Recipes Journey Thank you sis. More videos pa. I will try some of your recipes too soon 😊

[@carolinenavarro10]

Pwde po wala milk? And can i use coconut flour lang?

[@mylowcarb]

Yes pwede nmn bawasan lng cguro

[@susiorduna2564]

Hola!! HE VISTO QUE HAS CONTESTADO EN ESPAÑOL. YO TAMBIEN ME QUIERO SUBCRIBIR. PODIAS SUBIR LOS INGREDIENTES DE LAS RECETAS EN ESPAÑOL?

[@mylowcarb]

Necesitamos 2 tazones para ingredientes secos (3 tazas de harina de almendras, 3/4 taza de harina de coco, 1 cucharadita de levadura en polvo, 1 cucharada de goma xantana, 3 cucharadas de fibra de psyllium, una pizca de sal) e ingredientes húmedos (3 huevos, 1/4 taza mantequilla salada, 1/4 taza de leche de almendras, 1 cucharadita de extracto de vainilla y 1 cucharada de vinagre) mezcle todos los ingredientes hasta que estén bien combinados y luego descanse durante 15 minutos después de 15 minutos, corte la masa en 14 piezas, cada molde de paz en círculo, use una envoltura de plástico antes de aplanar cada masa en forma oblonga y luego hacer los rellenos Usé 1 taza de queso cheddar rallado con 1/4 taza de mantequilla opcional para 1 cucharada de sustituto de azúcar, mezcle todos los ingredientes y reserve en otro tazón derretir 40 gramos de chocolate negro al 90% y 3 cucharadas de mezcla de leche de almendras esto juntos y dejar de lado

[@susiorduna2564]

@@mylowcarb Muchas gracias!! 😍

[@chaoticplanet4815]

Hello pano po pag walang psyllium husk?

[@mylowcarb]

Ground chia seeds

[@hiiamwatootwatoot5299]

Ate, may tip po kayo para sa akin? Kasi nagtry ako gawin kaso parang cookies sa tigas yung spanish bread ko. 😅

[@mylowcarb]

hi i am watoot watoot hi mag lagay k ng konte water s baba nya or wilsikan mo xa

[@Merte5]

Hi. Could you tell me the name in Spanish? Because I'm Spanish and I don't know what it is. Thank you 😱😘

[@mylowcarb]

Necesitamos 2 tazones para ingredientes secos (3 tazas de harina de almendras, 3/4 taza de harina de coco, 1 cucharadita de levadura en polvo, 1 cucharada de goma xantana, 3 cucharadas de fibra de psyllium, una pizca de sal) e ingredientes húmedos (3 huevos, 1/4 taza de mantequilla salada, 1/4 taza de leche de almendras, 1 cucharadita de extracto de vainilla y 1 cucharada de vinagre) mezcle todos los ingredientes hasta que estén bien combinados y luego descanse durante 15 minutos después de 15 minutos, corte la masa en 14 piezas, cada molde de paz en círculo, use una envoltura de plástico antes de aplanar cada masa en forma oblonga y luego hacer los rellenos Usé 1 taza de queso cheddar rallado con 1/4 taza de mantequilla opcional para 1 cucharada de sustituto de azúcar, mezcle todos los ingredientes y reserve en otro tazón derretir 40 gramos de chocolate negro al 90% y 3 cucharadas de mezcla de leche de almendras esto juntos y dejar de lado

[@Merte5]

@@mylowcarb No pregunto los ingredientes, eso lo entiendo. Pregunto el nombre de la receta en español, porque no la conozco

[@SweetAsCupcake]

@@Merte5 She is from the Philippines. She can translate her recipe via Google but may not understand your question written in Spanish. Luckily I do as my parents are from Spain though I was born in the PH. To answer your question - it is exactly called “Spanish Bread” in local Philippine bakeries. The PH was a Spanish colony for a very long time from 1521 - 1898 hence much of the words, foods, Filipino first & surnames are actually Spanish. This bread is an ancient recipe native to the Philippines from Spain’s colonial past (flour & sugar changed/‘Ketofied’ by her) thus why it is unfamiliar to you. It can still be bought in Manila’s local bakeries to this day.

[@Merte5]

@@SweetAsCupcake Thanks for the clarification. I was really just curious to see the name. Although I know the history of the Spanish colonies, I did not know the detail that you tell. Thanks again 👏👏😘

[@SweetAsCupcake]

@@Merte5 No worries. Although the Philippines was under Spanish rule for about 375 years, when the Americans came in 1898, the whole country started education in English. Today, even the very poor can understand & speak English, basic Spanish is still understood but slowly fading (they do not know that much of the Filipino language is actually in Spanish). Even my friends from Spanish families can only speak very basic Spanish. I am therefore a rarity, so when I see information about ES and Asia/the PH, I feel almost a sense of duty to contribute or help clarify what I can ♥️

[@GinaDont4get]

Gonna go make it now. And to the person who inquired about the vinegar. I use apple cider vinegar, but def white vinegar will work in a pinch. It works with the baking powder to help fluff your baked goods. SALAMAT!!

[@mylowcarb]

Gina M thank you 😊

[@Sara-rw3sp]

Panu kung walang Xantham D ku kasi mahanap dito na NZ psyllium Lang meron ako Thanks Po 🥰

[@mylowcarb]

Okay lng kht Wla

[@Sara-rw3sp]

My Low Carb Recipes Journey thank you 🙏🏻

[@anabelledee6064]

I’m just curious why coconut flour is usually being combined to almond flour? Cant it stand alone so there’s no need to add coconut flour

[@mylowcarb]

You can remove the coconut flour

[@JR-lm5ie]

Ilang cups if coconut flour lng gagamitn?

[@mylowcarb]

1 cup almond flour: 1/2 cup coconut flour

[@JR-lm5ie]

@@mylowcarb kung wala po almond flour? Coconut flour lahat gagamitin po pano po measure nya? Tatry kopo gumawa tom

[@mylowcarb]

Palitan mo ung sukat po ng almond flour

[@JR-lm5ie]

Salamat po ♥ love your vids po

[@mylowcarb]

Thank you po

[@sabirabasheer5069]

I am your new subscriber. I started my keto diet last month. So far I have lost only 2 kg. Do you have any suggestion to reduce my weight?😊

[@mylowcarb]

Sabira Basheer hi just focus first on meat like fish beef chicken that high in fat and cruciferous veggies maybe do ketofied goodies once in a while

[@sabirabasheer5069]

My Low Carb Recipes Journey Thank you

[@mylowcarb]

Welcome

[@miamorebellades]

pwede po ba kahit walang xantham gum at psyllum husk powder?

[@mylowcarb]

mi amore bella des pwede melted mozzarella kapalit

[@miamorebellades]

salamat po😊 all your recipe simple and easy👍🏻

[@mylowcarb]

mi amore bella des thank you

[@ianloviemanuel8174]

Pwede po ba steam?

[@mylowcarb]

Yes pwede

[@abiemanalang2395]

@@mylowcarb talaga sis? pede? same result lang din ba sa ginawa mo sa spanish breads mo?

[@mylowcarb]

abie manalang Hnd lng xa magiging crunchy

[@maayanestrajch9900]

Dont you put some sweetner in the dough? Also, How can I make chocolate sauce without real chocolate? Can I use coco powder,and how? Thak you

[@mylowcarb]

I put yes you can use cocoa with apc and sweeteners

[@maayanestrajch9900]

@@mylowcarb I cant see you put any sugar in the dough in THIS reciepe! Can you tell me when do you put the sugar,please? Also, what is APC....? can you please specify how to make the choc sauce,please? thank you

[@mylowcarb]

@@maayanestrajch9900 hi yes I don’t put on the dough only in the fillings check this recipe mylowcarbrecipesjourney.blogspot.com/2020/10/keto-spanish-bread-filipino-bakery.html for the chocolate ganache mix 2 tbsp unsweetened cocoa powder 2 tbsp sugar substitute 1/2 cup heavy cream or all purpose cream mix in low fire until thickened

[@rosemariecalosa1359]

Ok lang po ba alang xa tham gum?

[@mylowcarb]

rosemarie calosa yes okay lng

[@vicentejosemarinmartinez4422]

Podias poner los ingredientes en español,para poderte seguir?

[@mylowcarb]

Necesitamos 2 tazones para ingredientes secos (harina de almendras, harina de coco, polvo de hornear, goma xantana, fibra de psyllium pizca de sal) e ingredientes húmedos (huevos, mantequilla salada, leche de almendras, extracto de vainilla, mantequilla y vinagre) mezcle todos los ingredientes hasta que estén bien combinado y luego reposar durante 15 minutos después de 15 minutos cortar la masa en 14 piezas cada molde de la paz en un círculo use una envoltura de plástico antes de aplanar cada masa en forma oblonga y luego hacer los rellenos Usé queso cheddar rallado con mantequilla opcional como sustituto del azúcar mezclar todos los ingredientes y configurar Aparte en otro tazón, derrita el chocolate negro al 90% y la leche de almendras, mezcle y reserve Aplanar cada masa en forma oblonga con una envoltura de plástico y un rodillo, luego extender los rellenos sobre la masa y luego enrollarla suavemente, cerrar cada lado de la masa española, repetir el proceso y luego usar harina de almendras enrollar el pan español Hornee a 180 ° C durante 30 minutos en medio de la roca; es bueno servirlo mientras esté caliente

[@vicentejosemarinmartinez4422]

@@mylowcarb muchísimas gracias!! Te acabo de conocer y tienes un nuevo subscriptor😀

[@gglaud5869]

Looking to buy Psyllium Husk at Shopee. Which one to buy? Powdered or Whole?

[@mylowcarb]

Powdered

[@כרימהאבורקייק]

שלום קיתו זה הכי בריא

[@mylowcarb]

כרימה אבו רקייק ken

[@noor_82]

Can you tell me the ingredients plz ,I can't see the white writing well 🤗

[@mylowcarb]

See here mylowcarbrecipesjourney.wordpress.com/2020/08/04/keto-spanish-bread-a-filipino-bakery-favorite/

[@MaryMarando-RowntreePS]

Too hard to read the ingredients! White on white

[@mylowcarb]

Mary Marando - Rowntree PS (1493) please check the website

[@MaryMarando-RowntreePS]

My Low Carb Recipes Journey thanks

[@eduardochavacano]

Keto Everything... can breads be breads and not about Disease fighting and Disease focusing recipe.

[@dianemoonstone4715]

Obviously not. You're in the wrong site. There are millions of other sites available for you to choose from.

[@paulakhasho3763]

It looks delicious just to eat a very small piece because people eating low carbs and instead they eat too much cheese and bacon and butter is full of cholesterol and in my opinion keto is not healthy as people think it is.

[@mylowcarb]

Thank you for sharing your opinion

[@Pink_Sky_By_Night_Adventures]

Love your videos but that music is torture 😩💜