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These HIGH PROTEIN Desserts take under 5 minutes to make!

  Рет қаралды 76,833

KetoFocus

KetoFocus

Күн бұрын

Пікірлер: 138
@FrannyBeepsAttic
@FrannyBeepsAttic Ай бұрын
for the chocolate mousse add 1 Tblsp of unflavored gelatin, it will thicken nicely
@sha.elaine
@sha.elaine Ай бұрын
I would love to see a video about how to equip a keto pantry. All the different sweetener types are confusing and when to use what. Plus different flours etc! Help! it would be nice too to give low cost options...these specialty items add up. Just a humble request.
@wonderwomanx1268
@wonderwomanx1268 Ай бұрын
You're looking great Annie! Love your recipes, thank you.
@papillonbleu721
@papillonbleu721 Ай бұрын
Eating low carb fruits and vegetables makes me feel better, too. And it makes it more sustainable for me. I'm definitely going to try most of these recipes!
@shawnsealeyhomesinc.4751
@shawnsealeyhomesinc.4751 Ай бұрын
*UPDATE* Per LMNT: Apologies for the confusion. Yes, we use a small amount of maltodextrin as a flavor carrier:
@lanamcquown3063
@lanamcquown3063 Ай бұрын
I love these ideas for summer treats. Thanks so much for sharing.
@lenemariakowalczyk9777
@lenemariakowalczyk9777 Ай бұрын
Nice! Seeing you test viral recipes is great!😁👍 I feel like you are truthful enough to let us know if something is💩😄
@johnpickett8533
@johnpickett8533 Ай бұрын
I'm seeing a lot of cottage cheese foods now as well. I need items that replace the mass market counterparts. For example, taco shells,tortilla shells. Other icecreams...anything chocolate that doesn't taste crappy. I use organic liquid stevia in my coffee or ice tea and it's very good.
@ruthtorphy2204
@ruthtorphy2204 23 күн бұрын
All Day I Dream About Food. She gives the sweetener best for baking etc.
@pureandcoco
@pureandcoco 22 күн бұрын
The cookie dough! I about died and went to heaven-yum!!
@Precursor-co7up
@Precursor-co7up Ай бұрын
Wow. Those recipes looked really good! I'm always looking for more protein. I appreciate your honesty about the Chocolate Mousse.
@lporter8240
@lporter8240 Ай бұрын
How about just putting the mousse into popsicle molds and make fudgesicles. Worth a try!
@KetoCookbooksCorner
@KetoCookbooksCorner Ай бұрын
*These are definitely going to be my new go-to treats!*
@aidam3372
@aidam3372 Ай бұрын
I really like all your recipes and ideas, one of the best keto diet programs as far as I am concerned. Let me make a suggestion when it comes to using Greek yogurt. If you can locate a Middle Eastern grocery store or any Indian markets look for LABNE which is a Kefir cheese /yogurt made with draining whey from slightly salted yogurt. The outcome is very thick extra creamy delicious yogurt. It has 6 grams of Fat, 2 Carbs zero added sugar and zero fiber in 2 TBSP.
@liap1293
@liap1293 Ай бұрын
Love these recipes & i can't wait to try them out.
@DiRidpath
@DiRidpath Ай бұрын
Can't wait to try these. They look delicious. Look at the ingredient label on the Lilies. They've changed the ingredients and not for the better.
@lauram.511
@lauram.511 Ай бұрын
What did Lilly's Chocolate chips change in their ingredients that's not better?
@DiRidpath
@DiRidpath Ай бұрын
@@lauram.511 I'm not sure. I saw it on a post on another group. They posted the label. I searched it on Walmart website because they show the ingredient list, but it may not be the new one. Stores sometimes have a backstock of an item. From what I see here, and I think I saw on the other post is mostly they changed the oil. The longer bags seemed to be the same, but the smaller bags showed that they use "hydrogenated vegetable oil, palm kernel oil, and soybean oil, and soy" in the peanut butter flavored chips. Soy is the most mucus forming food on the planet, and we all know vegetable oil is bad. I don't remember which of the chocolate ones it was, but one had "soluble corn fiber". Corn is also not Keto.
@surely569
@surely569 Ай бұрын
I have a bag in front of me from Thrive, reading the ‘Lily’s Dark chocolate style baking chips’ (that’s the name on bag) there is Erythritol,chicory root fiber, soluble corn fiber , isomalt, cocoa, cocoa butter, blend of palm kernel and palm oils, less than 2% stevia extracts lecithin (sunflower), natural flavors
@DiRidpath
@DiRidpath Ай бұрын
Yes, I believe I said not all of their bags have changed. Some have soy, which is bad. And although most of the ingredients you just listed are ok, I don't thick soluable corn fiber is keto because nothing 'corn' is keto. I just make my own chocolate chips. It's easy. But if you like Lily's, go for it. No judgement here. ginger​@@surely569
@lavellnutrition
@lavellnutrition Ай бұрын
I like this dessert Annie cuz it offer variety by using peaches and the polyphenols and vitamin and minerals that we don't always get just eating berries. Love it! You rock!
@Clarky1951
@Clarky1951 Ай бұрын
I’ve been using hard boiled eggs in my morning smoothies as well. Ditto natural peanut butter, cocoa powder and greek yogurt. I’ve always used frozen spinach, but never thought about using cauliflower. I get a box of peanut butter and chocolate keto bars at Costco. I throw one into my smoothie. Low carb and 9 gms of protein. Tried the cottage cheese ice cream, even using my immersion blender to really mix. Wasn’t a fan. The peanut buster bar definitely sounds intriguing . Going to try that one.
@andreeailie9053
@andreeailie9053 Ай бұрын
Thank you so much ❤❤❤ perfect for Summer ⛱️🌞⛱️🌞⛱️ and easy to make
@RHellm-fs5wp
@RHellm-fs5wp 6 күн бұрын
Cottage cheese, oatmeal, and zucchini seem to be trending on youtube. All better than pizza. 😂
@MelT3
@MelT3 Ай бұрын
The ice cream bars, could you put coffee in it as I used to love the Haas Dazs almond with coffee ice cream! Love your recipes!
@thesaltycooker
@thesaltycooker Ай бұрын
This looks absolutely delicious!
@mikenyr4life491
@mikenyr4life491 Ай бұрын
in the Cookie Dough swap coconut flour for the almond flour and it will firm up
@trai1kick3r
@trai1kick3r Ай бұрын
Ohhh! I needed these, such a sweet tooth🤤
@meowywest2497
@meowywest2497 Ай бұрын
Thx you for your videos. So inspiring
@pabloperez2547
@pabloperez2547 Ай бұрын
Muchas gracias por compartir la receta. Saludos 😊
@KetoFocus
@KetoFocus Ай бұрын
You’re welcome ❤️
@catherinemathias3456
@catherinemathias3456 Ай бұрын
Made the cottage ice cream....YUK
@Angelface11
@Angelface11 Ай бұрын
😆😆😆... Yep I don't think that could ever taste good. You can just make no turn ice cream and just substitute the sugar with like allylose or whichever sugar substitute you like. There's some recipes that just use milk and like two more things with sugar so just substitute the sugar. I believe they use heavy cream and those recipes are good
@catherinemathias3456
@catherinemathias3456 Ай бұрын
@@Angelface11 Yes!!!
@francescaoleary4407
@francescaoleary4407 Ай бұрын
I agree it is YUK!
@Chrissy0325
@Chrissy0325 Ай бұрын
Exactly
@evh3811
@evh3811 Ай бұрын
I don’t get the cottage cheese taste hate. It doesn’t taste like anything but milk, I could understand if people complained about the texture but you are blending it!
@MarijkeWillemsen990
@MarijkeWillemsen990 Ай бұрын
I like the idea of cottage cheese ice cream. My instant recipe without freezing is: take soft full fat cheese and frozen raspberries. Approximately 2 to 1 cheese raspberries ratio. Blend the raspberries to smal cristals mix it with the soft cheese, add some stevia. And ready! The soft cheese freezes instantly up when it mixes with the raspberry Cristal’s. You can adjust the firmness of the ice by changing the amount of frozen raspberries. For some reason, perhaps the cell structure, it only works well with raspberries. I tried other berries for instance blackberries and that does not work.
@lavellnutrition
@lavellnutrition Ай бұрын
I need dairy free keto recipes!! I know you can do this Annie!
@Carol32547
@Carol32547 Ай бұрын
These look good, esp with these high Temps. Ty
@peachesandcream8753
@peachesandcream8753 26 күн бұрын
I used to always add a raw egg into my milkshakes to thicken it; egg yolks are an amazing emulsifier. To make your mousse thicker, try gelatin, or mix in whipped egg whites, or both.
@silvertree3181
@silvertree3181 13 күн бұрын
Same. I use 2 whole eggs in a shake with nut milk, cream cheese (2tsp), 2 tablespoons butter, vanilla extract and ice. Yummers!
@user-my3eu2hu1e
@user-my3eu2hu1e 7 күн бұрын
Is it safe to consume raw egg? 🥚
@johnpickett8533
@johnpickett8533 Ай бұрын
Awesome!! Can you use a different liquid instead of nut milk?
@KetoFocus
@KetoFocus Ай бұрын
Yes! You can use any milk of choice or even water.
@julieburns7973
@julieburns7973 Ай бұрын
Thank you
@robinfariel4691
@robinfariel4691 Ай бұрын
The chocolate coated frozen yogurt bars > the only sweetener is the chips? Or the yogurt is sweetened? Cause it seems a whole lot easier to just add stuff into some yogurt and enjoying that.
@user-cm4sy1ct7q
@user-cm4sy1ct7q Ай бұрын
Yummy… thank you so much :).
@maidenminnesota1
@maidenminnesota1 Ай бұрын
Except real Buster Bars have that layer of chocolate cookies and hot fudge. I bet Annie could come up with a real dupe that includes that wonderful layer!
@TC-ni9ve
@TC-ni9ve Ай бұрын
What can i substitute for the coconut oil? I’m allergic to coconut. Thanks! Looks good 😊
@RHellm-fs5wp
@RHellm-fs5wp 6 күн бұрын
No Ninja Creami. What to use instead?
@carolablue5293
@carolablue5293 Ай бұрын
Cottage cheese and oatmeal are trending on KZbin. What can you offer with oatmeal?
@PinkieJoJo
@PinkieJoJo Ай бұрын
She does keto recipes. It’s aren’t keto friendly.
@jameswallace5666
@jameswallace5666 13 күн бұрын
Are your carb counts total or net please?
@brianvrota1
@brianvrota1 Ай бұрын
On the ice-cream bars did you add any other sweetener since the protein power was unflavored besides vanilla extract?
@jojo060612
@jojo060612 Ай бұрын
Do you think collagen peptides powder will work as the protein powder? I really wanna try the ice cream bar.
@aflac249
@aflac249 28 күн бұрын
Is allosee safe to used?
@drryanjames93
@drryanjames93 Ай бұрын
I live in Ecuador where they have not yet discovered cottage cheese. I see so many keto recipes using it. Any substitutions?
@aleathacoleman6413
@aleathacoleman6413 24 күн бұрын
Are these also low sodium and low fat?
@evh3811
@evh3811 Ай бұрын
Did you chill the mousse?
@irishwolfhoundsofthesouthw7890
@irishwolfhoundsofthesouthw7890 Ай бұрын
WOW!
@shimmerofadiamond
@shimmerofadiamond Ай бұрын
.... I'm afraid of option #2:🤣
@southerngirl9207
@southerngirl9207 Ай бұрын
The sweeteners don’t agree with my stomach
@maidenminnesota1
@maidenminnesota1 Ай бұрын
What does that flaxseed "milk" taste like, though? I'd be afraid it would have that slightly bitter, overpowering flax flavor.
@lauram.511
@lauram.511 Ай бұрын
Annie, I wonder if adding hard boiled eggs to the cottage cheese mousse would thicken it? It would sure add more protein. Thanks for the High Protein dessert ideas!
@NewmNetwork
@NewmNetwork Ай бұрын
Prepackaged boiled eggs?? Isn’t it better to boil your own?
@wandabladiebla496
@wandabladiebla496 23 күн бұрын
Not even aloud in the country i live😂
@babs2thebone
@babs2thebone Ай бұрын
Anyone having high creatine levels in blood test? My doctor say drink more water but I drink a lot of water!
@LKMNOP
@LKMNOP 11 күн бұрын
Erythritol is known to give diarrhea and nausea and yes it does and no it doesn't always go away. Besides having a weird taste. More and more research is leaning towards the idea that artificial sweeteners aren't good for your gut. In fact a couple of them actually raise your blood sugar.
@KetoFocus
@KetoFocus 11 күн бұрын
I know it can do that in some people. It’s never bothered me.
@baguibaguis
@baguibaguis Ай бұрын
Sugar free honey? 😨 what's that ? Thank you for the recipes. I will try them
@surely569
@surely569 Ай бұрын
LMNT IS HIGH SODIUM!!! If im on high blood pressure pills, wouldn’t 1000 mg of sodium be a bit high!! Its the highest sodium ratio I’ve seen so far for electrolytes and scared as hell to try LMNT because of this and i get dehydrated all the time and need something but uhhhh 1000mg sodium or whatever the acronym is following 1000
@charissaJane
@charissaJane Ай бұрын
I’m so confused about protein goals! The keto calculators tell me 70g protein tops.
@KetoFocus
@KetoFocus Ай бұрын
There’s been recent research to show that we need way more protein than recommended. 70grams a day is not enough. Also some studies have shown that the body doesn’t start to convert protein to sugar until like 50-60 grams of protein is consumed in one sitting (one meal). I plan on doing a video on this in a few months once I dive into all the research. I usually stick with 30-40 grams per meal.
@charissaJane
@charissaJane Ай бұрын
@@KetoFocus that’s very interesting! Thank you for your reply. I will watch for that video!
@baguibaguis
@baguibaguis Ай бұрын
I would live to see those studies, please make the video, bc I read the opposite and how that destroy the kidneys.
@SaraB2017
@SaraB2017 Ай бұрын
​@@baguibaguisshe's definitely right. I never get less than 130 g a day and aim for more like 150. If you're more active and lift, you may need more than that but that's a pretty good baseline.
@jnaperski
@jnaperski Ай бұрын
Why not just a raw egg?
@cathybird5794
@cathybird5794 Ай бұрын
Looks like the cookie dough had choc. chips, but not in recipe. ??
@miasgirls3778
@miasgirls3778 Ай бұрын
😊♥️♥️
@elainebarnard6823
@elainebarnard6823 Ай бұрын
LMNT is expensive
@Venise7777
@Venise7777 Ай бұрын
It’s not . Maybe you just need to make more income. 😅
@jeanetteclabassi2129
@jeanetteclabassi2129 Ай бұрын
Lmnt has maltidextrin its not sugar free sorry xo😮 110 gi
@cherieweber9468
@cherieweber9468 Ай бұрын
I dont see maltidextrin listed on the ingredients list on both the can and packet. It has 10 cal.
@rhondastabler5043
@rhondastabler5043 Ай бұрын
Lmnt does not have maltidextrin.
@jeanetteclabassi2129
@jeanetteclabassi2129 Ай бұрын
@@rhondastabler5043 sorry to say it dose.
@jeanetteclabassi2129
@jeanetteclabassi2129 Ай бұрын
@@cherieweber9468 they don't need to say it on labels when it under a certain percentage used.
@kristabecker4491
@kristabecker4491 Ай бұрын
Its true. They are able to hide it under "natural flavors" when that ingredient is used under a certain percent. You can email them and ask for yourself or you can google it. There are articles about it.
@Angelface11
@Angelface11 Ай бұрын
Gross just use heavy cream...not cottage cheese. I love allulose those. No side effects like all the rest of subtitutes.
@catteel6448
@catteel6448 Ай бұрын
I make strawberry ice cream with frozen strawberries, I scoop vanilla protein powder and a little milk - Amt depending on how thick or creamy you want it. Tastes amazing.
@evh3811
@evh3811 Ай бұрын
Cottage cheese is tasteless when you have it with other things
@GeorgeGraves
@GeorgeGraves Ай бұрын
------------------- No free sample pack - you have to buy something. Urrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
@kbengineer1
@kbengineer1 Ай бұрын
You are beautiful ❤😛
@jcgetz84
@jcgetz84 Ай бұрын
Did you say 1gm protein per scoop of chocolate powder? Ah, I think you meant carbs maybe!
@tamaraburchell8894
@tamaraburchell8894 Ай бұрын
I think she meant 1 carb per scoop
@KetoFocus
@KetoFocus Ай бұрын
Totally said that wrong. 🤣 And I listened to that several times when editing and still didn’t catch it. I’m losing my mind.
@jcgetz84
@jcgetz84 Ай бұрын
@KetoFocus Haha all good!
@charitysbizarre4365
@charitysbizarre4365 Ай бұрын
Came here to say this. Thanks
@Chrissy0325
@Chrissy0325 Ай бұрын
I don’t understand why or how anyone thinks cottage cheese ice cream is good. Sure, if you like salty sour ice cream. It’s disgusting imo
@questionit2353
@questionit2353 Ай бұрын
Hard boiled eggs in a plastic bag????
@wolfmare50
@wolfmare50 28 күн бұрын
Because of people buying lunch in a grocery, or pre cooked food, they sell them cooked. Works great if you have no way to cook too.😊
@chrissybackes1942
@chrissybackes1942 26 күн бұрын
You use a lot of cottage cheese 🤮🤮yucky Sorry
@mikevi33023
@mikevi33023 Ай бұрын
what do you mean by net carbs? if you are subtracting fiber from carbs, its an old wives tale, its not true
@irishwolfhoundsofthesouthw7890
@irishwolfhoundsofthesouthw7890 Ай бұрын
Is that true? Yikes!
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