For sandwiches with cold cuts, I like to use the cold cuts themselves as the wrap. It works well with larger slices like Black Forest ham, etc.
@wge6212 жыл бұрын
Great idea!
@trix86782 жыл бұрын
I Love doing this too! It works really well
@jennik51872 жыл бұрын
Such a good idea that I'm about to head to the fridge right now to make one.🙂
@gdye2925 Жыл бұрын
I do that too with cream cheese, lunch meat, lettuce and julienned bell pepper strips and sprinkle on red pepper flakes :)
@ladiesgentswegothim Жыл бұрын
I have trouble locating ham that doesn't have sugar added to it. Like wth. But yes, I had this thought too, and you affirmed it
@LightshamanaDhyana2 жыл бұрын
The absolute best wrap is the cabbage wraps, red or green. You can blanche 8 or 10 leaves at once for 2 minutes, makes it pliable, and you can wrap anything from veggies to cold cuts, scrambled eggs to leftovers. Never falls apart, stronger than lettuce and way more tasty. Beside that is negative calories. Crunchy and not messy. You can also make it with raw hamburger meat and veggries, bake it in an air fryer. Go to for me when I am out of the house.
@zellalaing5439Ай бұрын
Totally agree, love lettuce but it rarely holds
@bonnielee782 жыл бұрын
I used to use Nori sheets (seaweed sheets used in sushi) and layer canned tuna, mashed avocado and grated cucumber/carrot then roll it up and it worked out beautifully. I'm pretty sure the sheets are low carb enough to be suitable on keto and you could put any food items that you want.
@LisaSoulLevelHealing Жыл бұрын
Sounds delicious 🙂
@bonnielee78 Жыл бұрын
@@LisaSoulLevelHealing it was 😁
@mariannecorman2 жыл бұрын
Rather than put the fixings between the pickle, spread mayo and mustard on the ham and wrap the ham around the pickle. I find cutting the pickles into quarters works even better. Also, you could cut up the ham and pickle into bite size pieces and mix the mayo into it. It’s a. German Fleisch (meat) salad. Yummy 😋
@dmickey10002 жыл бұрын
Looks yummy. You forgot one really important one. Egg wraps. My recipe: (Makes about 4 egg-tillas) 6 eggs in blender with some mayo and heavy cream and salt. 10" non stick skillet on lo-med heat and melted butter. Pour in just enough egg mix to cover bottom of skillet. Cover (very important). Cook maybe 5 minutes or until no egg runs. Slide out onto a plate. Let stand for a few minutes before wrapping up whatever keto goodness you like just like a burrito. **I make a dozen of these and keep in the fridge for quick use. Bon appetite.
@mrssweetiecooper4041 Жыл бұрын
Thank u
@marcjames3487 Жыл бұрын
Great tip. Throw in some bacon and mushrooms for a take away breakfast !
@dewilew2137 Жыл бұрын
Whew with the price of eggs and heavy cream nowadays, I dunno. 😅
@dewilew2137 Жыл бұрын
@@marcjames3487 I assume you’re from the UK, are eggs outrageously priced there too at the moment? The eggs I usually buy are now $7.99/dozen here in the US.
@marcjames3487 Жыл бұрын
@@dewilew2137 Luckily I live in Australia now ~ a dozen large organic eggs cost about the same 8 US. Normal eggs about half that..
@mark933732 жыл бұрын
Your lettuce wrap tip is something I would not have thought of doing. That and the bell peppers. Perfect. As always, I appreciate what you do for us Annie! 🙂
@divyashirley2 жыл бұрын
A&W serves you lettuce bugers, or lettuce wrap. Ask to substitute your bread with lettuce.
@marymdavis31892 жыл бұрын
I can't stand lettuce on warm foods like burgers. I'm also allergic to mayo. Would cream cheese work?
@eliciadonoho19342 жыл бұрын
I think tuna salad would be great in the bell pepper too
@AYoung-rt9ij2 жыл бұрын
Oh yes. Or even a raw bell pepper with the stuffed bell pepper recipe ?? Or deviled egg??
@nataliapola88362 жыл бұрын
I did it with tomato and it was delicious.
@WVgrl592 жыл бұрын
I don't care for tuna but I wish I did. When I was younger and had meningitis, after vomiting all day, they brought me tuna.... not a good match. Then when I was director of an animal shelter all I could smell when I opened most of the cat food was tuna. Lol
@christinemiller19672 жыл бұрын
I was hoping because tuna is my absolute favorite 🤩
@christinemiller19672 жыл бұрын
@@WVgrl59 when I was pregnant I definitely had a difficult time with certain foods coming back up 🤢…. But sometimes you can get over it. I absolutely hate seafood but love tuna because I grew up on it!
@frednoce30432 жыл бұрын
Loved these ideas! As for the cheese wrap idea, there's a gent on another channel who melts 1.5 Oz of cheese in a bowl then flatens it to a circle between parchment paper then refrigerates it to make a wrap. Super fast, easy and you don't end up with mayo oozing pores on your wrap!
@llamasugar54782 жыл бұрын
I’d probably eat the pepper “open face.” With the cucumber, I’d probably take all the stuff to work and make little sandwiches (a slice of cucumber, a slice of tomato, a slice of cheese). I like fiddly food because it makes me slow down; I tend to gobble.
@WVgrl592 жыл бұрын
That is a good idea. I have Sjogren's syndrome, so that means I have dryness and difficulty having saliva to break it down and swallow, so I often have to do small portions. These are great videos because I am wanting to lose 10 lb and most importantly not feel so darn achy. Thanks for the tip. ❤️
@wge6212 жыл бұрын
I was thinking you could just cut the cucumber into mini rolls (maybe with a toothpick in between and then they'd be like hors d'oeuvres
@TheBeadShopGirl2 жыл бұрын
Roasted eggplant or zucchini slices make excellent “bread”. I also use them in place of lasagne noodles.
@deborahwood70892 жыл бұрын
And zucchini slices don't have as much moisture.
@allwillbeproven2 жыл бұрын
For lasagna noodles, I first bake zucchini brushed with olive oil with parmigiana cheese on top. . (The Kraft grated parm is fine to use) This is so good. Totally satisfies my spaghetti cravings. And spaghetti is my favorite food. I usually make a lot of zucchini this way because they are also very good for a side dish.
@gwens50932 жыл бұрын
zoodles in chicken soup.
@josephcernansky17942 жыл бұрын
and yet others will tell you to NOT eat anything from the Nightshade family like eggplant and tomatoes as they cause "leaky gut" and inflammation of the gut lining. So maybe wheat bread is good for you now? LOL Also, they said to not eat any whole wheat, or rice bran or brown rice as these can irritate the gut lining. Guess we shouldn't drink the water or breath the air either?
@jackiehildreth83522 жыл бұрын
I have just discovered your videos and I love them!! You are clear, inventive and cheerful without jumping all over the kitchen! I am definitely going to try your recipes. So far I have lost 2 sizes since January; just need to resist carbs and cook differently. Thanks for improving my health!
@d.r.73962 жыл бұрын
I love pickle, tomato and lettuce as bread in sandwhiches and hamburgers! Just use the parchment paper with the tomato, just like how you did it with the lettuce wrap. I also just love the taste of tomato, so maybe that is why I like it so much.
@SparkyOne5492 жыл бұрын
I love tomato, but can’t eat it anymore, gives me atopic dermatitis.
@allenpaul1022 жыл бұрын
I made what I called a “sunnycado” the other day. I cut an avocado in half hollowed it out a bit then made two sunny side up eggs and cut off the excess whites. Then put it in the avocado boats I made. Topped with cheese and crumbly bacon. Egg was seasoned with salt and pepper and avocado was seconded with crunchy Maldons salt.
@KetoFocus2 жыл бұрын
Sounds delicious 😋
@gemaffs2 жыл бұрын
You're just the best. I don't watch other social media so most of this was new to me. I can't wait to try all of these. I'll be adding onions. 😊
@ultimatecouponlady2 жыл бұрын
Onion slices would be great to try as bread as well! I love onions!
@gemaffs2 жыл бұрын
@@ultimatecouponlady great idea!! 👍
@heddakrueger92522 жыл бұрын
Diffinetely onions! Yum!
@lizpleszkoch4032 жыл бұрын
I’m really impressed with the creativity! Thank you for sharing!
@FreeBird_6791 Жыл бұрын
I've been making sandwiches using bell peppers for a week now and I'm sold on it. I love the crunch and it adds a light tasty flavor. Easy to eat. I recommend avoiding small peppers. The bigger, the better. 👍
@veronicaheaney3464 Жыл бұрын
Actually, I like the tomato, but I use a larger sized roma tomato that I slice in half and take out the seeds before filling. I especially like it with chicken salad and some lettuce. It holds together for me almost as well as the green pepper since the roma is firmer and not so juicy.
@lolabear32302 жыл бұрын
Hey I have lost 1 and a half stone now since Jan 20th following keto focus recipes am enjoying them all
@suzannekeal16312 жыл бұрын
I like lettuce wraps. I like the look of using cheese slices but my go-to is nori sheets.
@lisahourin21132 жыл бұрын
So good with tuna
@johns2802 жыл бұрын
I enjoy just a roll-up. Say Swiss cheese and turkey rolled up and spread a dab of mustard or mayo in a small dish to dab the roll-up as I eat it.
@Lucinda_Jackson2 жыл бұрын
That’s my go-to snack, but sometimes you want a sandwich! Especially after you’ve been keto a long time!
@Grace.Victorious Жыл бұрын
It would make sense for some of your slippery sandwiches to use a large lettuce leaf just to use as an edible sandwich holder. Just a suggestion. You're using lettuce in most of them anyway. Another suggestion to bump up flavor as well as nutrients, is add a few sprigs of any fresh herb that you like. A favorite of mine is a Reuben knockoff. I make a spread using softened cream cheese, mayo, minced pastrami lunch meat, shredded Swiss cheese, and minced dill pickles (instead of sauerkraut, just squeeze the pickle slices between paper towels to remove moisture before you mince them or it's too much moisture). Mix well and spread on whatever.
@unpavedexplorer3382 жыл бұрын
The lettuce wrap, bell pepper sandwich, and the cheese wrap were the only ones that seemed to be reasonable alternatives.
@Katharina-rp7iq2 жыл бұрын
You should try apple sandwiches, just use the sliced middle part of a big apple. Definitely works better than tomato or bacon.
@babyqueen20302 жыл бұрын
@@Katharina-rp7iq Apples & keto? ❌
@hannahburke7328 Жыл бұрын
Those 3 And The Hard Boiled Egg Sandwiches Are The Only Good Keto Sandwiches Presentation Wise For Both Daily Life And Parties.
@unpavedexplorer338 Жыл бұрын
@@Susweca5569 great idea
@tgayer12 жыл бұрын
I think the lettuce wrap looks great! Would make a great BLT in the summer!
@AnnaG1212 жыл бұрын
These suggestions were great! I especially appreciate the demo of how to properly create a lettuce wrap because I have struggled with that, which is our go to. I look forward to making the boiled egg sliders and making my own cheese wraps. Thank you so much!
@bcakste20002 жыл бұрын
I layer deli meat, egg, cheese and sausage and roll up in paper towel for our breakfast/lunch first meal. It's our go to sandwich now. Chaffles are second and egg wraps are third. I'm going to try the cheese melted one for sure.
@Lucinda_Jackson2 жыл бұрын
This was fun to watch! I’ve done a bunch a those - not the green pepper (because I actively hate them and I only like red peppers cooked or diced really finely) or the avocado (because I only like avocados in certain preparations). In the end, I decided the same thing. Either lettuce - romaine leaf canoes or leaf lettuce wraps - or 90 second bread. Then, chaffles when they came along, but they seem a bit thick except for burgers. I do make the cheese wraps sometimes, too, especially if I’m doing more of an Italian deli thing or with a knife and fork for meatball subs. You just saved a lot of people a lot of experimentation!
@amandaberofsky Жыл бұрын
I basically turn any sandwich into a salad with a small bed of lettuce. Burgers, ham and swiss, pastrami. I use the typical keto condiments as a dressing. If you use a small bed of lettuce (like a cereal bowl) you don't need as much dressing. My favorite is an antipasto salad, which is basically a sub/hoagie without the bun. Whole foods has an organic Italian dressing with zero carbs, their 365 brand. So good...
@mildredjohnson71662 жыл бұрын
I like the cheese and the Bell Pepper ones. The cheese because melted cooked cheese just does something for me and the pepper one because it holds together so well.
@browndog94022 жыл бұрын
the pickle and the mini egg sandwich gonna try for sure.
@MrsJAZack2 жыл бұрын
Thanks Girlie~!Thanks for posting, I appreciate all the varieties of eating I've learned from you to make my Keto shine~
@ryans.22682 жыл бұрын
Cabbage is an ideal wrapper, i use it for burgers all the time. You can soften the leafs with a 30 second microwave trip.
@frithfiver Жыл бұрын
I love your personality so much! Amazing content as always
@ultimatecouponlady2 жыл бұрын
*Can't wait to try the bell pepper one and the cheese wrap! Thanks for sharing!*
@rebeccaspires85322 жыл бұрын
For the cucumber I’d slice it crossways for sure. I love the bell pepper samich and the cheese..I thought about using cauliflower.
@Maria-uv9pd2 жыл бұрын
Maybe little cucumber sliders!
@auntnayblessed66032 жыл бұрын
I'm just starting Keto, so thank you sooo much for these great ideas😍
@spiffykimmy Жыл бұрын
I made the green bell pepper sandwich today and it was absolutely outstanding! Love it. Thank you.
@glennboyce28782 жыл бұрын
I'm new to the whole keto thing. So I'm looking for new recipies to introduce and convince my family to trying it. Now I don't like bell peppers, but I have heard that the Female peppers are best to eat raw where as Male people's are best to eat cooked. The way to determine M/F peppers is that the males have 3 bumps on ther bottom where as the females have 4 bumps. The females are sweeter and the males are more robust or savory.
@glennboyce28782 жыл бұрын
@Patrizia Tierney I have to admit that I got my info from the Food Network channel.
@janiemiddlebrooks89932 жыл бұрын
I was taught the same sexing of peppers by my grandma. There has to be some truth to it...there were farmers long before the internet so called fact checkers. Right? Lol
@glennboyce28782 жыл бұрын
@@janiemiddlebrooks8993 I would think there also must be some way to pick a sweet or savory tasting pepper as well.
@LoveWinsMovement2 жыл бұрын
I have a section in my book about this (not out yet). I’m glad great minds think alike plus honestly what a timely idea to release this video heading into Spring. I’ve been obsessed with soup and beanless chillies but as the weather warms up, original salads & sammies are the way to go. Also you take such pretty videos… I’m not sure my sammies look as gorgeous as yours do 🤣😂!
@nproffittfolgado2 жыл бұрын
I use Fiesta shredded cheese, make it into a triangle/square on parchment paper, 400 degrees in the oven till bubbly n a lil brown. Shredded cheese is more pliable. I wait till it cools, blot the grease, flip over on clean parchment paper, blot the other side, cover one side with toppings n roll. Cut in half. Family loves it.
@grafxgrl80302 жыл бұрын
You’re one of the most normal people on the Internet doing this meaning you don’t sound hokey when you talk. Love it.
@rosalindolson8688 Жыл бұрын
I'm looking forward to trying the bell pepper sandwich and the bacon sandwich! Those are both really good ideas. 😁
@ElaineFoster1012 жыл бұрын
THANKS for doing this! I'm going to serve bell pepper sandwiches later this week. Should be fun.
@kayc.82832 жыл бұрын
Cannot say enough about flaxseed tortillas... Easy, cheap, low carb and filling. I also lived off of a yellow bell "pepperwhich" with salmon, dill and mayo for an entire summer. Lost a lot of weight in those 3 months
@deborahwood70892 жыл бұрын
Oooh, that sounds tasty! 😋
@k3of5ks2 жыл бұрын
Where do you get your flax seed tortillas?
@kayc.82832 жыл бұрын
I make them. Milled flaxseed with some hot water until its a dough and then flatten them until they become a tortilla and then put them on a pan and heat them lightly. KZbin keto flaxseed wraps. You can find a good video
@k3of5ks2 жыл бұрын
@@kayc.8283 Thank you for your reply. I’ll do some poking around.
@travelinggirl6681 Жыл бұрын
Did you gain it back once you started eating a more inclusive diet?
@camillaroper430 Жыл бұрын
Great presenter, and I love her hair! Her presentation is really good, and I know I will try some of her "green check" sandwiches. Thank you!
@km32682 жыл бұрын
I enjoy your videos! I would love to see more keto air fryer recipes. I just bought one and I’m having fun playing with it, but most of the videos and recipes I’ve seen online are wheat flour and sugar based.
@Linda-cv6wd2 жыл бұрын
I found this searching for ways to eat veggies (and ways to lose weight while doing the Mediterranean Diet.) I'm glad I watched. I'm sure there are a few things I can swap out. Regarding the avocado sandwich, you could score it to be flat (like you did the egg) and try eating it that way. Thanks for your video!
@marynehra502 Жыл бұрын
Maybe nutritional yeast flakes on the veggie wraps
@debracov44842 жыл бұрын
New to keto an missing sandwiches so much.. Never realized I must have eaten lots of them to miss them.. So cool to have options an choices that dont involve always cooking an baking for me right now.. Feel like ive been starving because so much baking 1st for something quick.. These are awesome.🙌👍😘🤓
@danielmacmaster57092 жыл бұрын
Pro tip from an ex JJ employee. Take your iceberg lettuce and slam it into your counter core side down. Then you can pull the core and get the largest leaf possible. You generally only need 2 leaves.
@vctampa Жыл бұрын
my mom showed me that trick a looooong time ago.
@knittingknut2 жыл бұрын
Another way that is more of a morsel than a large sandwich is to get a large lettuce leaf. Cut out the stiff rib in the center but not all the way to the edge. Then place your fillings in each quarter and start folding each quarter: up, across and then the final quarter up so that you have a kind of a quarter sized pocket or purse stuffed with yummy fillings.
@BigGenesisFan2 жыл бұрын
I am new to Keto, and I love your channel. The bell pepper is my favorite to try. But, I could still see myself making the cucumber and pickle sandwiches, but slicing them up, with a toothpick threw them, and eating lunch as if it were a plate of hors d’oeuvres. It’s so much easier to eat. Love the channel. 👍🏼
@KetoFocus2 жыл бұрын
I’m so glad you are enjoying the videos. You’re right, they might be easier if eaten as hors d’oeuvres with a toothpick! Brilliant
@reynabarraza98952 жыл бұрын
Loved the Video, I tried the avocado. I did a half sandwich instead of how we would normally do it with bread. I didn’t add any mayo, I added salt & pepper . Yummy you need to try it.
@ScottJPowers Жыл бұрын
I've also made keto wraps from eggs by whipping up 2 to 4 eggs, depending on the size you want and the size of your pan, and then spreading it thin on your frying pan on very low heat and cook until it's cooked through. no need to flip. putting a lid on top can help cook any uncooked egg on top if you have that problem.
@sylviaspillett64682 жыл бұрын
I tried a lot of those too. I and now making a version of Maria Emmerich’s egg white bread and hamburger buns that Indigo Nile has on her channel. I really like it, it is the most like real bread and 1 slice has 4.2 gm protein, 1.3 gm carbs and .2 gm fat .
@Lucinda_Jackson2 жыл бұрын
ME’s bread was a big change for me, too! I don’t always have it and that’s when these come in handy!
@judysbakeryandtestkitchen16542 жыл бұрын
Thanks for doing all these. I don’t watch TikTok or Instagram. So I wouldn’t of seen them otherwise. I’m wondering if I could use romaine lettuce for the lettuce sandwich. It almost makes me think it’s less effort just to eat everything separately.
@mkshffr4936 Жыл бұрын
Some people do. I have found the leaves tend to break.
@divadawn509 Жыл бұрын
Mission brand has low carb tortillas with 4 net carbs. They have street taco size tortillas with 0 net carbs. Those are my go to "sandwich" choices. I have never tried the keto bread in the store. I never knew how usable they were and I'm someone not huge on trying new things unless someone else has tried them and given them the thumbs up 👍
@Lynnefromlyn Жыл бұрын
I think most of these would work so much better as open sandwiches. Apart from the wraps of course, I’m going to try the cheese slices one. The rest - open sandwich all the way!
@para55a22 жыл бұрын
You lost me when you said the mayo "looked like puss" poor choice of words. Lost my desire to eat, the best weight loss trick you have given out so far.
@lozetriley69552 жыл бұрын
I like the bell pepper one the best. Also I would use cucumber in place of the pickle maybe it'll hold together better. They all looked delicious tho 😋
@sharonarmstrong1234 Жыл бұрын
I just love all your recipes and really wish I had time to meal prep for an entire weekend day so that I didn't have to eat the same thing every day. Truth is if I wasn't spending so much time watching keto videos, I might have the time 🤣😁😂
@peacebeyondpassion2 Жыл бұрын
Wow! These are really great recipes, I'm so shocked! Thank you so much for sharing.
@deborahwood70892 жыл бұрын
Those hard boiled egg sliders are so cute! And the bell pepper sandwich idea is great too! EDIT: I've been eating the bell pepper sandwiches for a while now! They're awesome! Why didn't I find this idea earlier?
@teesnapz58302 жыл бұрын
I imagine the parchment would work with all the options as far as mess goes...🤷🏿♀️
@renafrazier81122 жыл бұрын
Been doing leafy green wraps for years, the avocado...I would just wrap my leafy green around it and call it a day. Same thing for the bacon and tuna so far everything looks Delicious! :)
@SnarkyStuff12 жыл бұрын
I make alot of my roll ups with rainbow chard leaves instead of lettuce. They are bigger and super easy to roll. Love the bell pepper Idea!
@KetoFocus2 жыл бұрын
Love that idea!
@michelebaumgardner76252 жыл бұрын
Well no wonder my lettuce wraps never work...Who knew? Thanks for detailed instructions...Lettuce Wraps for Dummies
@carblesslydelicious2 жыл бұрын
😋👍❤️ Super thumbs up for these delicious ideas for bread replacements. I'm really hungry now haha
@LFT-zu7js2 жыл бұрын
Sounds like either the lettuce wrap and green pepper sandwich are the neatest and easiest. Thanks for all you effort. PS the melted cheese one sound tasty too. Just maybe need a bit of parchment so our hands don't get greasy! Thanks!
@sandralevi29152 жыл бұрын
Thank you soo much, I was looking something like this... ❤️❤️❤️👍
@cesarsantos58472 жыл бұрын
Thank you Annie for teach make healthy sandwiches
@becky0710 Жыл бұрын
I'm watching this while eating a huge slice of buttered toast.
@katwilliams9483 Жыл бұрын
Me, too! I’m eating a tuna salad and avocado on toasted potato bread while I research how to be keto again. I still have half a loaf leftover and when it’s gone, I’m starting keto! Just trying to get some new ideas for my grocery list.😂
@Bizzy-Bumble1131 Жыл бұрын
I love love love your video, great reviews on the recipes.
@janemurphy-zp9qk Жыл бұрын
I saw on Tic Tok the other day to use sliced sweet potato as a bread substitute. Cut a large sweet potato length ways. Bake the sweet potato slices until they are soft to test, cool and refrigerate. Use instead of bread in sandwiches, toast or with your favourite toppings as a snack!
@NursemomB8532 жыл бұрын
Of all those I prefer the lettuce wrap but I can say it’s tiresome to eat the same sandwich types so I use low carb tortillas. It’s a good change and I love love love bacon so I’m sure that one will be a winner for me!
@izzy91322 жыл бұрын
Really like the bell pepper idea with healthy proteins Thanks. Learned that ending my relationship with chemically processed gluten/ bread has been a real challenge. Let's put on our critical thinking caps. Keto is healthy? Really. Eating all these chemically processed foods is good for us? Really!
@marynehra502 Жыл бұрын
Don't call that processed meat & cheese healthy
@airstreamer8 ай бұрын
The green pepper sandwich is a great idea. I loved the advice about rolling the lettuce wrap in parchment paper. Winner! -Michelle
@ginamcmillen65532 жыл бұрын
Great ideas! I've never been much of a sandwich eater because my mother loved to cook and didn't want us eating a lot of bread. But these are great suggestions. Thanks! 🌯
@kisserofdogs32182 жыл бұрын
I would probably try some of these like the boiled egg, pickle and bell pepper as an open faced sandwich with only one half of egg or pickle or pepper but just make 2 small unwiches instead one large if this makes sense. I would eat all of these except avocado...can't like it even a little bit. 😜
@MarkiLH2 жыл бұрын
I’m a new fan of the bell pepper sandwich too. Who would’ve thought?
@KetoFocus2 жыл бұрын
Yes! I knew it was a winner when my husband liked it too
@KetoCookbooksCorner Жыл бұрын
*So many delicious and healthier alternatives to traditional sandwiches. Can't wait to try them!*
@weeb93322 жыл бұрын
I appreciate knowing about the bell pepper sandwich. I am going to have to try this sandwich to see how it goes.
@dewilew2137 Жыл бұрын
A lot of these are just too cumbersome and hard to hold/eat. With the exception of the wraps, I’d rather just chop everything up and eat it out of a bowl. It’s gonna taste exactly the same.
@deborahwood70892 жыл бұрын
Also, you can make a cucumber sandwich by peeling the cucumber, cutting it in half lengthwise, and scraping out the seeds. Then you can fill it with your sandwich fixings. EDIT: Oops, the cucumber idea was already mentioned.
@mrshammer9293 Жыл бұрын
These will be fun to make for book club but wrap everything in rice paper. Thanks for the great ideas!
@ronaldjones9962 жыл бұрын
I like what I call Panquesos. Mix egg, pork panko, and grated cheese. Cook the mixture in pan like you would pancakes.
@tonyaudo12 жыл бұрын
Wow that cheese wrap is a must try 🤤🤤
@ofeliabacaro94572 жыл бұрын
I do the tomato one differently. Cut the tomato in half. Scoop out the innards. Pat the tomato bowls dry with a paper towel and fill with your sandwich fixin’s.
@KetoFocus2 жыл бұрын
I’ll have to try that! That sounds less messy too
@yvettebennett61702 жыл бұрын
The tomato works well with egg salad. So good.
@nancyhaines5892 жыл бұрын
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@JamesBrown-db9pk2 жыл бұрын
xcell i eat them for yrs
@jayski94102 жыл бұрын
I like to do a collard green wrap. You cut the center rib out of a large raw collard green and use each half leaf as a wrap. I like to put a slice of boiled ham on it first, then a smear of mustard, a slice of swiss cheese, and then the center rib from a piece of romaine lettuce for crunch, volume and to act as the core of the wrap. You get two rolls from each collard and sometimes I add slivered onions or a piece of pickle to add interest.
@marion60152 жыл бұрын
What about making an un-wich with sliced turkey or sliced roast beef wrapped in parchment paper? Then add everything like bacon, cheese, lettuce, tomato inside. Or make some kind of "bread" with cauliflower and almond flour and bake it - just make one slice and eat it open faced?
@jwoolman52 жыл бұрын
Flatbreads are really easy to make from any floury substance. If you can make it into a batter, you can make flatbread in maybe 15-20 minutes by just pouring over parchment and baking. I’ve seen them made on KZbin. Also thicker deli slices work best as filling substrates, but just using two or three slices together should also work well enough. But easiest to get big lettuce or cabbage leaves as the outside for reinforcement.
@toddotterson75682 жыл бұрын
Just did the lettuce style and it was really good.
@dr.crentist31552 жыл бұрын
Once i discovered the Mission 3 carb wraps....all the options were obsolete. But the hard boiled egg sliders look good though
@KetoFocus2 жыл бұрын
They were good. I do want to make them for a potluck.
@ahnaahna72782 ай бұрын
Everyone here have terrific…..additional ideas about smart nutritious food prep/eat. So grateful for your input and theirs. I’m here for the low carb diet. Doctor says I am insulin resistant. I hope to change that…..by my changes here….over the next 6 months. Any info that u share…..is gratefully acted upon. Carry on everyone….and love to You!!! Ahna. Atlanta. Ga.
@legendarylaura2 жыл бұрын
Thanks for the video. I plan to share this in my keto group on FB.
@pattibentley75852 жыл бұрын
Sola and their some really good keto breads out there that still is keto friendly!! Sometimes convenience is way better. Love you videos Annie. Keto focus is the best. Patti:)
@foxfieldfarmer55702 жыл бұрын
If you watch serious keto he has tried I think every "keto" bread out there ,everyone spiked his blood sugar and I think they all stay high for over 2 hours .
@aliciahanna9992 жыл бұрын
I've made the egg sandwich before. I do take the yoke out and mix it with mayo, then add the toppings. Makes it a little easier to eat. :)
@KetoFocus2 жыл бұрын
Love that idea!
@scadutostudios13472 жыл бұрын
I make bacon weaves once a month to go under pork chops with a butter garlic sauce, one of our favorites and it doesn't take long to make, like a bacon dinner, I also make creamed spinach with bacon to go with.
@KetoFocus2 жыл бұрын
That sounds really good!
@shawnmatthews5118 Жыл бұрын
For your cucumber wrap, use a wooden skewer to help roll it. Once you’re done, just pull the skewer out and secure with a toothpick.
@TSD04162 жыл бұрын
Thank you so much for sharing your tips. For me the lettuce wrap takes the top prize. It looks like a green tortilla wrap sandwich and it is not messy at all. Have you tried egg white wraps? They are great alternatives as well. Edit: forgot to add the link 😊 kzbin.info/www/bejne/eKnRYqecaNVsibc
@sheryl78372 жыл бұрын
5:04. Ugh, Mayo looks like pus! 🤢. However, I will try this sandwich variation but roll it with my eyes closed. 🤣 Looks yummy!
@texastea56862 жыл бұрын
Omg gross why did I see this 🤣🤮
@rockheadesq.87202 жыл бұрын
Just wrote down bell peppers on my grocery list. Thanks!
@ericcoleman6812 жыл бұрын
Thank you so much for this video. I've just been diagnosed with prediabetes and these sandwiches look awesome. Thank you so much for the video. 🙏🏾
@KetoFocus2 жыл бұрын
I’m so glad you are finding the videos helpful and enjoying the content 😁