Coach Bronson | His Mom, The 7 Essential Movements and What Mid Life Women Need for Optimal Health Where to find Coach Bronson: KZbin: www.youtube.com/@coach.bronson Website: coachbronson.com Menopause Study: www.jnmhs.com/article-details/17344 Coach's Mom: kzbin.info/www/bejne/fHW1f2moZtBrgcU And another one! kzbin.info/www/bejne/j6W2pWqPi9BqiaM Wall Pushups: kzbin.info/www/bejne/fWS4lWWciLtsprc Buy his Book on Amazon: amzn.to/3SVoI6R
@visionrunpublishing61779 ай бұрын
Love your comment, “I don’t want to be a perfect carnivore; I just want to be healthy”!! Yes. I too, took care of my parents during their last years … and realized if I didn’t do something, I was looking at previews of coming attractions for myself. Very valuable lesson. Thanks for all you do my friend
@KetogenicWoman9 ай бұрын
Such a wake up call! Thank you for watching!
@karenlee65018 ай бұрын
❤❤❤
@gingergroundhog15959 ай бұрын
Anita you look amazing!! It’s been a few weeks since I stopped by and your face looks very slim and really healthy and fresh. Always happy for all of your incremental changes/improvements.
@KetogenicWoman9 ай бұрын
Thank you, healthy and fresh is all I could ask for! 💗
@Michele.Stitches9 ай бұрын
What an amazing, encouraging interview! I love Coach Bronson’s attitude. We need positive voices like his (and yours, Anita) in this community. Thank you!
@KetogenicWoman9 ай бұрын
100%, I too was very impressed with his outlook!
@dawnjordan84449 ай бұрын
Anita, you look beautiful! That sweater is gorgeous on you!
@Michele.Stitches9 ай бұрын
I was going to say the SAME thing! That teal color is definitely a good shade on Anita!
@KetogenicWoman9 ай бұрын
Thank you so much! 💗
@nrobin82738 ай бұрын
Absolutely
@freedomfannie86229 ай бұрын
Terrific interview, Anita!!! Just what I needed to hear at this point in my carnivore journey. Thank you!
@KetogenicWoman9 ай бұрын
Happy you enjoyed it!
@annehajdu86549 ай бұрын
Good guest, Anita.
@cheriseelliott92309 ай бұрын
What a great conversation! Thank you, Anita, for inviting Coach Bronson to your podcast! I'm 61 years old, so I guess I fit the demographic for both of you. I'm also mostly carnivore, have been a CrossFitter for 9 years, lost 115 pounds, and also run because I can and it makes me happy. I love your channel and your gentle, relatable approach to life. Thank you for all you do for this community. ❤
@KetogenicWoman9 ай бұрын
Wow that is awesome, thank you for sharing!
@karenlee65018 ай бұрын
I so agree, Cherise. I love how relatable Anita is. I have fallen side ways and having trouble getting back on. I found rodays interview full of gems. Anita is the best. Love this young man as well, and I'm going to have a look at his work. Turning 67 at Christmas, I started this journey to play with my 5 grand kids. Gosh I've notice the difference letting little bits back in. So great learning. Off to reinforce my confidence in me and my choices. ❤😊❤
@ledacedar62536 ай бұрын
I’m still cautious about aggressive exercises as any amount would exhaust me before Carnivore and take days to recover. I can walks 20 city blocks now without problems but making myself sweat after hot flashes it doesn’t attract. Hoping to learn better way.
@ledacedar62536 ай бұрын
Menopause is not such a big deal for Indigenous women. Perhaps it’s their heavy meat/fish & animal fats or Fish Row such as Olichan, Herrings eggs or salmon row. Gosh I want to jog sometimes but the degenerated spine discs L3,4,5 & S1 have collapsed the S curve that used to give me a lovely butt! I wonder if the gyms treadmill is safer for my situation?
@brendaraymond86579 ай бұрын
Great interview, Anita. You were prepared with a lot of excellent questions.
@KetogenicWoman9 ай бұрын
Glad you enjoyed it!
@lisad.79409 ай бұрын
Very interesting! Really enjoyed this and motivates me. Thank you.
@karenhooker53809 ай бұрын
Such a fascinating interview - thanks, Anita, and Coach Bronson!
@KetogenicWoman9 ай бұрын
You are so welcome!
@KetoMama7779 ай бұрын
Awesome guest thank you Anita love your sweater color is nice.
@KetogenicWoman9 ай бұрын
Thank you!
@monichippewa22329 ай бұрын
Anita I just turned 50 and I just wanted to tell you this was a wonderful video. Out of the 7 essentials I can't do most of them. Will be using this list as new goals. Thanks again for this interview.
@KetogenicWoman9 ай бұрын
What a fantastic idea to use those 7 Essential movements as goals, I like it!
@susans70919 ай бұрын
So interesting that he was actually a fitness coach and still said he looked the same as 7 years before. So glad he discovered carnivore! Anita, not sure if your hair is a different color or it is the interesting color of green, but you are looking great! Where is the correct wall push up video? I need it:) If his Mom is 69 and doing what she does, I can certainly do better at 77! I'm eating carnivore and a lot, and definitely need to build muscle and strength. Most wonderful is my arthritis pain disappearing. Dr Elizabeth Bright is also great on Menopause. From my experience artificial light can also affect it! When camping in the desert for 3 months and using no artificial light and hiking every day my period came back totally regular with none of the problems I had ever had. It lasted 2 years and slowly faded away with none of the problems I had had the first time.7 essential movements (and then do with a gallon of milk) 1-squat - get up and down out of your chair 2-hinge at hips 3-lunge - walk upstairs 4-push 5-pull 6-carry 7-twist torso without damaging spine
@KetogenicWoman9 ай бұрын
Here is the wall pushup video, I forgot to link it as well! Interesting about the 3 months without artificial light! kzbin.info/www/bejne/fWS4lWWciLtsprc
@never2hard2startfresh9 ай бұрын
I had an accident that burst a vein in my leg, after it healed I had a (failed) vein procedure that immobilized me for a few months. I rapidly lost mobility, my knees got very stiff, and my osteoporosis got worse. This video is coming to me at just the right moment. Thanks!
@KetogenicWoman9 ай бұрын
oh wow, so sorry but happy that you are looking to get back into things!
@SunQueen4449 ай бұрын
Great interview! BTW, Anita you look lovely 💞
@KetogenicWoman9 ай бұрын
Oh thank you!
@WDWJP309 ай бұрын
This is a great interview! And, Anita, I have to say, you look gorgeous. I am morbidly obese and have been for over a decade, in my mid-40's. However, I have been active all my life. Walking/jogging/hiking/biking, LOTS of weight lifting, etc. At my heaviest, I was having some mobility issues but was still fairly active. I have lost 50 lbs and have about 100 still to lose. At my size, I believe I can do a lot more because I have been active than if I had been sedentary all my life. I have quite a bit of muscle, can walk regularly 6-10 miles, lift heavy weights, row, some biking, stretch a lot, etc. I don't say this to brag, just to encourage everyone to do appropriate activity for your age/size/ability and to KEEP doing so. It's so very important that we stay active throughout our lives.
@KetogenicWoman9 ай бұрын
Congrats on the 50lbs and all that great activity!
@juneewashko41969 ай бұрын
I love Coach Bronson, lots of great information! Thank you both ❤
@KetogenicWoman9 ай бұрын
Thank you so much for watching!
@eileenb2349 ай бұрын
Great discussion! When he was commenting on terminology and more dogmatic points of view, I was reminded of the saying, "When your only tool is a hammer, everything looks like a nail!"
@KetogenicWoman8 ай бұрын
So true!
@Bobbi-upnorth9 ай бұрын
Best. Interview. Ever. Thanks so much for all your thoughtful questions and for bringing him on your show! I have osteoporosis and just recently watched one of the videos with him and his mom. I have worked with my daughter, a private Pilates trainer, virtually, 2 days a week for the past 3 years so I can relate.
@KetogenicWoman9 ай бұрын
These videos with his Mom is what endeared me to him! You can tell he really cares and I think because he has trained her from the beginning he really gets the needs of this age group.
@susanpease59228 ай бұрын
Anita, you are such a gentle and inspiring soul! My aim and intentions always get reset as I watch your videos and hear you speak: you encourage my better self to get up and do, to persevere 🎉. I'm 74, losing weight slowly, adding movement incrementally to beat arthritic progress and feeling such a growing virtual friendship with someone I've never met! Your mayonnaise recipe has helped me immensely and you are just the Queen of keeping me moving towards the goals of excellent health, flexibility and strength! This is a great interview and you are a great interviewer. Applause, applause, applause❤❤❤❤?
@bonniebervoets56119 ай бұрын
Thank you Anita for this fabulous interview! I am 72 and had such bad knee and sciatica issues I was barely able to walk. Currently living on 3rd floor of a building with no elevator and doing well. Started simple with slow yoga 2dsys a week and 2 days of strength training in a seniors class. Have also been eating keto/ carnivore mostly for past 3 years but very confused by all the info out there. Coach Bronson gave the easiest and best and most helpful info about how to apply the principles that I’ve heard to date! Love his line: You are your own science experiment! Thank you again Anita-I love your channel and appreciate that you are also a Canadian! 😃😃😃🇨🇦Keep up the great work!
@KetogenicWoman9 ай бұрын
I am so glad that you enjoyed it! Thanks for your comments!
@PinkLady549 ай бұрын
WOW! What an attractive, encouraging young man!!! What a great Son & tribute to his Mama! You do look magnificent Ketogenic Woman!! You are still Ketogenic... what did he say - principles over protocols 🗝️💎🏆😍🤗🙏🏼
@KetogenicWoman9 ай бұрын
Yes, I loved his thoughts on that! Very inspiring!
@PinkLady549 ай бұрын
@@KetogenicWoman Yes, Steve at Serious Keto, Nili at Indigo Nili & You are all very... as Steve says - You do You. That type of mentality gives us all room to experiment & grow. Very freeing & profitable. Thank You dear Anita for being so wise, welcoming & supportive to all regardless of where they are in their journey. YOU ROCK!! 😍
@karlya17369 ай бұрын
Thank you for this great interview! I love the suggestion to remove the word “should” from our statements 🙃 I appreciate the mindset of “none of us is wrong” when we’re listening to a variety of voices on the subjects we’re all interested in. I haven’t been able to completely cut out everything but meat (sorry, but yuck! Lol) NO CARNIVORE POLICE lol!! This encourages me to give it another round and enjoy my small advancements in my low carb, keto, carnivore, mushroom coffee, kombucha and exercise journey (whatever that looks like).
@KetogenicWoman9 ай бұрын
Yes I like that too! This CAN look different for many people and nothing wrong with that!
@sarahstocks30889 ай бұрын
Thank you for this interview. This guest was sooo informative and spot on. Wish so many doctors would stop throwing pills at people trying to "fix" what is wrong. Thank you.
@KetogenicWoman9 ай бұрын
Agree 100%
@CarnivorousGrama9 ай бұрын
I havent been able to do lunges for years because of arthritis in my knee. I can do a few squats but not as many as i used to be able to do! This is a great interview Anita! Thanks for all you do.
@MEF79 ай бұрын
I can't do lunges either because of my knees.
@KetogenicWoman9 ай бұрын
Lunges are challenging for me as well. And while I do squats they are nowhere as deep as a proper squat but we can only do what we can do!
@lindalentz50939 ай бұрын
Anita you look absolutely beautiful! This way of eating has definitely been fantastic for you ! Congratulations! Great interview!
@KetogenicWoman9 ай бұрын
Thank you so much 🤗
@cdavham9 ай бұрын
Great interview, Anita. Intelligent and interesting questions and comments about menopause; women’s changing roles in the modern world have had the biggest impact on how we view this subject.
@KetogenicWoman9 ай бұрын
Yes, I agree!
@lynnwilliams54329 ай бұрын
I am currently confident strong independent 81 yr old recovering from a hip fracture learning how to walk without a cane and dance again! Dang I didn’t eat eggs and had leaky gut. But came in pretty good shape to endure a hardship. Great brain Carnivore 6 years.
@KetogenicWoman9 ай бұрын
Thanks for sharing your experience!
@denisea.90338 ай бұрын
👏🏼🥳🙏🏼
@danimullen34579 ай бұрын
Love coach Bronson and Anita too ❤
@KetogenicWoman9 ай бұрын
Thank you so much! 💗
@danimullen34579 ай бұрын
@@KetogenicWoman this was a fantastic interview Anita. Great information 👍
@truthseeker48697 ай бұрын
Excellent interview Anita! I love coach Bronson's knowledge and his attitude.
@mimiohnine9 ай бұрын
This video is so helpful to me at this point in my life! Thank you so much Anita!! I will go watch the video with Coach Bronson and his mom. Also…you look spectacular! You look younger and younger!! Go girl!!🎉🎉
@KetogenicWoman9 ай бұрын
Thank you!
@rosacorrea16399 ай бұрын
Thankyou Anita for this video, you looks gorgeous and the sweater have your perfect color
@KetogenicWoman9 ай бұрын
Thank you so much!
@MeatingWellness8 ай бұрын
I did my fair share of fangirling when I met coach Bronson too, and I only met him in a LIVE, where he popped in by surprise. He is a wealth of knowledge as well.
@KetogenicWoman8 ай бұрын
Lol, it is hard not to! 😍
@diamondk679 ай бұрын
Thank you so much for this. I love Coach Bronson!
@kimrametes68589 ай бұрын
I enjoy Coach Bronson. Great talk.
@Ptolly699 ай бұрын
Great information I have always like Coach B idk why I have went away from the principles
@lainey70629 ай бұрын
Absolutely brilliant interview. I have learnt so much. Thank you ❤
@KetogenicWoman9 ай бұрын
So glad!
@ItalianGoneCarnivore8 ай бұрын
Oh, Anita! Such a tremendous video. Full of wonderful information and encouragement! The mindset thing is HUGE. I'm gonna re-watch and plug away at changes! ❤ Thank you for posting and sharing!!
@KetogenicWoman8 ай бұрын
Thank you so much, it was so great to talk to him!
@pattishanks37889 ай бұрын
Great informative interview, Anita. Thanks for continuing to educate us. Love your sweater too- looks like the Weekender from Andrea Mowry!
@Michele.Stitches9 ай бұрын
Your comment made my knitter’s heart go “Squeee!” 😊
@pattishanks37889 ай бұрын
I’m an avid knitter too! I squee’d when I saw the sweater LOL.
@gonorthmary2879 ай бұрын
I noticed the sweater too!!
@KetogenicWoman9 ай бұрын
It was given to me, thank you so much!
@mauragonzalez31907 ай бұрын
Excelente mensaje Anita........saludos desde Panamá
@starbright52363 ай бұрын
Your doing a great job interviewing. I love your questions!
@Beachheals9 ай бұрын
Looking wonderful, Anita!!🥰
@KetogenicWoman9 ай бұрын
Thank you! 🤗
@grannyrsh55538 ай бұрын
When you said there’s so many things that we don’t need is so true! I think one advantage to eating carnivore is how minimal it is. So easy to meal plan, grocery shop and clean up is a big plus for me. You look great Anita. Pretty sweater.
@KetogenicWoman8 ай бұрын
Thank you so much!
@dianescherr23329 ай бұрын
On a positive note! Anita you're looking amazing!
@KetogenicWoman9 ай бұрын
Thank you!
@CynthiaArmstrong77 ай бұрын
I love Terry Blacks.
@KetogenicWoman7 ай бұрын
me too, I am a fan!
@smmitskr9 ай бұрын
I love your hair style!!!! It makes you look so young!
@KetogenicWoman9 ай бұрын
Thank you!
@jmr7749 ай бұрын
Anita your hair that shade makes you look younger!
@klaudiadollbaum63829 ай бұрын
Great interview
@ivydickson75969 ай бұрын
I thought he was saying Sloppy Momma, googled it and it looks like it is Slap ya Momma. LOL
@KetogenicWoman9 ай бұрын
I bought some of that seasoning when I went to Texas and it is super yummy!
@margomoore45278 ай бұрын
I like your statement about listening to a variety of dietary and health advisors. I also have been amazed at how much I’m learning or at least being exposed to the various perspectives on these topics. I have not yet come to the end of videos to sample!
@maureenbouey8 ай бұрын
So good! I love his attitude and am happy to be introduced to him. Great conversation :)
@KetogenicWoman8 ай бұрын
Glad you enjoyed it!
@iw93387 ай бұрын
Month two for me. Had horrible flu. Ibs and sleep apnea gone in 1st week. Always tired now 😮😅
@mazzjazz15186 ай бұрын
Thank you, Anita And Coach Bronson. This was the most interesting, helpful interview (and also inspiring) that I’ve heard in a long time. I’m 73 with several co-morbidities and I’m currently doing keto/carnivore and needed some great inspiration on the activity portion as I am so sedentary cuz I use a rollator/walker and canes. Thank you so much for this great talk!
@KetogenicWoman6 ай бұрын
Glad you enjoyed it! 💗
@charmainevanstaden10478 ай бұрын
I love your realistic way of thinking. Thank you for all your wisdom and help along this journey of life. You impacted people around the world. Your friend Charmaine from South Africa ❤
@KetogenicWoman8 ай бұрын
Thank you Charmaine! Happy New Year! 💗
@maryshyrock17709 ай бұрын
Great talk, hope he will come back. His mother sounds like I wish she was mine. lol
@KetogenicWoman9 ай бұрын
He will, I'll try to have him on live in January if it fits his schedule.
@kathydonohoo11807 ай бұрын
I loved this interview. I learned a lot of helpful ideas ti implement in my life. 😊
@KetogenicWoman7 ай бұрын
Glad you enjoyed it!
@deborahallen41697 ай бұрын
Your hair and skin look amazing. You are beaming.
@KetogenicWoman7 ай бұрын
Thank you! 😍
@rachaelbarr37356 ай бұрын
That was excellent. Thank you!
@cassieoz17029 ай бұрын
I've gone through quite long episodes of gym work I the past, I still hate exercise. There might be results (eventually) but exercise is nasty and does not feel good. That does NOT change over time or with consistent application and I'm tired of being told otherwise by folks who chose it as a career because they enjoy it. Not everyone gets the endocanabinoid 'lift' that some folks get
@KetogenicWoman9 ай бұрын
Sorry to hear that but it might change for some people, I have heard people say they grew to like it.
@cassieoz17029 ай бұрын
@KetogenicWoman I can't remember where I saw it, but there's paper somewhere that estimated about 25% never actually enjoy exercise. That doesn't mean they shouldn't keep it up but, hopefully, might stop the Jocks (who chose it because they love it) from totally disregarding and invalidating the experience of others
@ninelkhait91109 ай бұрын
This is a great interview! Thank you, Anita and Coach Bronson❤
@KetogenicWoman9 ай бұрын
You are so welcome!
@AquaSue9 ай бұрын
Thank you so so much for sharing these resources! Love your channel! ❤
@KetogenicWoman9 ай бұрын
You are so welcome! Thank you!
@karenreaves36508 ай бұрын
Such a wonderful informative interview, thank you Anita and Coach Bronson, I just subscribed I want to learn how to do wall push ups. 🕊💕
@KetogenicWoman8 ай бұрын
I'm doing mine every day!
@karenreaves36508 ай бұрын
@@KetogenicWoman Such a great idea.
@brendaraymond86579 ай бұрын
I didn't have any pre- or post- menopausal symptoms either. I may have been starting Paleo around then.
@KetogenicWoman9 ай бұрын
Wonderful!
@kadenleger9 ай бұрын
Happy for your mom’s health and fitness , coach Bronson - but what may I ask , caused the Hernia - ? Could it have been the weight lifting ?
@clairedant98449 ай бұрын
Surgeon said that the hernia was not caused by lifting. Just an age thing apparently. He did not tell me to stop lifting after surgery.
@kadenleger9 ай бұрын
@@clairedant9844 thank you for responding ! All the Best to you !
@roxannebudd19788 ай бұрын
I joined a gym that has the Imbody and love it! I’m doing this for health and my gut, not weight really, but did want to loss a couple of pounds. I’m 5’2” and was 119lbs I’m down almost 5 now, im 60 yrs old. I had signed up for the gym at the higher weight and got a PT and this has happened. I’m also seeing muscle again. I had done all the stuff being younger, working out daily mostly cardio. I also do a physical job. I took a break a couple years back because I was so fatigued and need Ed to heal my body. I was getting weaker and all my health markers where going in the wrong direction. I also track my food and what is working for me right now is higher fat moderate protein and low carb. Adding the PT and weights has helped me to get the weight down and my energy is so much better. For me and my size I also can’t eat a ton of food. I eat 3 times a day and from the Imbody scan I only need under 1200 calories a day, not that I focused on that, but it has helped me to keep it there. Hope this helps some people out there.
@KetogenicWoman8 ай бұрын
Thank you for sharing your experience!
@bdogg1979 ай бұрын
I’m half way through. This is a great interview.
@KetogenicWoman9 ай бұрын
Thank you for watching it! He has good stuff to say!
@suzanneoleson75809 ай бұрын
Hi Bronson. Good to see you again. I wondered why a few influencers I was following have disappeared from my feed.
@KetogenicWoman9 ай бұрын
We can't let him disappear!
@KoppersKitchen9 ай бұрын
You are not the only one. A lot of influencers in the this space are getting caught in the 'bad algo' thing. Followers are being unsubscribed, and notifications are not working properly. I sincerely hope that YT stops this nonsense soon. So happy you caught him here. I go through once a week and make sure my subs are all still active. 🙂
@dmurphy93419 ай бұрын
Just a note for whoever is setting up the thumbnail image for your videos, the red background and the lettering (font & colours) are very difficult to read. I'd recommend trying different font &/or font colours. It may work fine on a computer screen, but on my tablet & cell, I can't read it without using magnification and not all tablets/cells have the magnification feature.
@KetogenicWoman9 ай бұрын
ok thank you I will mention that!
@coffacuppie7 ай бұрын
This was an amazing interview!!! I can't wait until his new book comes out. Right now I'm listening to his Ultimate Ketogenic Fitness book.
@KetogenicWoman7 ай бұрын
Glad you enjoyed it!
@coffacuppie7 ай бұрын
I really appreciated your questions. You did a great job knowing what to ask. I'm also in Kelly Hogan's coaching. This is my 4th month.
@lisamccauley3959 ай бұрын
I loved this interview!!! I am 53 and it was so helpful!!!
@KetogenicWoman9 ай бұрын
So glad you liked it!
@aliciadahl38348 ай бұрын
Best video ever!!! Love both of y’all ❤️❤️
@KetogenicWoman8 ай бұрын
Thank you so much!
@iw93387 ай бұрын
Excellent study😅
@KetogenicWoman7 ай бұрын
Thank you! 😃
@ellescott42299 ай бұрын
Great interview, inspiring!!
@KetogenicWoman9 ай бұрын
Glad you enjoyed it!
@Jeanie3boys9 ай бұрын
Outstanding video! I don’t watch many things more than once, but I will be viewing this again. Thank you, Anita!
@KetogenicWoman9 ай бұрын
So glad you liked it!
@bettebarnett97409 ай бұрын
Inspiring interview. Thank you both.
@KetogenicWoman9 ай бұрын
Glad you enjoyed it!
@MEF79 ай бұрын
Anita, where is the video that explains wall squats?
@KetogenicWoman9 ай бұрын
Oh did I say wall squat? I should have said wall pushup. Here is the video for progressing through pushups that he did with his Mom. The wall pushup is at 5 min mark : kzbin.info/www/bejne/fWS4lWWciLtsprc
@squeekytoys59119 ай бұрын
I'm turnning 65 in march 2024, I've been carnivore 11 weeks, I wasn't havig anymore hot flashes but since eating this way I've started having a flushed face. 😮🤷♀️
@KetogenicWoman9 ай бұрын
At 11 weeks you are still adapting to carnivore. But that said do you know if you have any histamine issues? I would avoid deli meats, any aged meats or canned meats for now.
@PinkLady549 ай бұрын
PS- the 2 particular videos with his Mom aren't linked in the description & I went to his site & was not able to locate them without much effort. ?? Will You be kind enough to add them to description box if You do have them someplace? Thank You dear Lady for all You do for Yourself & the rest of us!!
@KetogenicWoman9 ай бұрын
oh boy, I always seem to forget to include at least 1 thing, this time 2! Here you go! Coach's Mom: kzbin.info/www/bejne/fHW1f2moZtBrgcU And another one! kzbin.info/www/bejne/j6W2pWqPi9BqiaM
@PinkLady549 ай бұрын
@@KetogenicWoman No criticism intended Sweet Heart!! You do SO much for us, it was small of me to mention it... 🤕 I Could have found them!! But there are others that might have more difficulty so for them might be more necessary to have links ?? YOU ROCK!! 😍💎🖖🏼 I was out of town with family last Fri but Hope HOPE to get a practice run at zoom before this Fri!! Always much love coming Your way!!
@joannemclaughlin287 ай бұрын
Hi Anita love your channel,Does Bronson have a exercise video with all the 7 essential movements
@KetogenicWoman7 ай бұрын
He has so many videos that cover many aspects of the 7 essential movements. Best to ask him what to recommend, I do plan to have him on my channel for a live Q&A.
@pattyjohnson52288 ай бұрын
Thank you for having him on. I’ve not heard of him, but I liked what I heard and definitely will be watching him (and his mom. Lol) umm I do have one question of what I think I heard him say, was that the 1 g protein that part I got, but was he saying 1 g of fat I mean exactly how the protein applies is that Holly saying that the fat applies say you need 125 g of protein is he saying you need to eat 125 g of fat??
@KetogenicWoman8 ай бұрын
I'll have to rewatch because I don't remember him saying that. But some people do follow that but we are all different. I eat 150g protein and 100g fat and that works best for me.
@coach.bronson8 ай бұрын
As a starting point to see how your body responds, yes. You may need to adjust up or down based on your progress. Each of them are individual and do not have anything to do with each other.
@dianescherr23329 ай бұрын
Has anybody else noticed that everybody has 90,000 thumbs up today?
@KetogenicWoman9 ай бұрын
Oh I sure hope I have 90,000 thumbs up too! 😂
@tammycraine74936 ай бұрын
40 minute mark. Get in out of your chair until it is easy then do it holding a gallon of milk until it is easy. Walk up and down the stairs until it is easy.
@KetogenicWoman6 ай бұрын
100%1 Thank you for your comment!
@Bee-of5xz9 ай бұрын
You look great and happy Anita! I’m experiencing lot of stress at work, I’ve gained back the weight I lost and more. I don’t eat breakfast. My lunch is three whole eggs, steamed around 1200. For dinner I eat 300g to 400 g beef trimmings cook in air fryer with some salt on top. Any thoughts?
@KetogenicWoman9 ай бұрын
I feel like that is not enough nutrition. I would try to eat 3 meals per day and make sure you get 30g protein per meal. That is probably the minimum to maintain your health.
@Bee-of5xz8 ай бұрын
@@KetogenicWoman thank you Anita!
@tessbear69049 ай бұрын
I have been carnivore for a year and a half. I have lost 75 lbs and want to lose the last 20. I have been in Steak and Butter Gal's group for 3 months, and feel that I am fasted out. I talked to Kevin from Kevin and Alice but can't afford his fee. Do you have a suggestion for a coach that is "affordable"?
@KetogenicWoman9 ай бұрын
I am also in Kelly Hogan's weekly coaching group and I love it but it's completely different from one on one coaching. It depends on what you need. If you need a coach who helps you plan your macros and meals then yes it is more expensive. If you need inspiration, motivation and a tribe then group coaching could be right for you. I am not a fasting person either btw!
@miasgirls37788 ай бұрын
😊❤❤
@anitabogue7 ай бұрын
Question to clarify: did he say 1 gram of protein plus 1 gram of fat per day of lean muscle or goal weight? Example: My goal weight is 145 pounds - so that means I should have 145 grams of protein and 145 grams of fat every day. Am I getting that wrong? Because that means 5 ounces per day of each thing and I’m only eating those two things - I’m not eating plants. That’s not much!
@anitabogue7 ай бұрын
I mean - that’s 3 eggs a day 😅. And how do we measure fat? I don’t understand how to do that.
@KetogenicWoman7 ай бұрын
No you are taking the number as WEIGHT of the meat, it is MACROS. 145 grams of protein is approximately 1.5 lbs of meat depending on what kind of meat. Best thing is to set up an account with a macro tracker and learn what 145g protein looks like for your favorite meats.
@squeekytoys59119 ай бұрын
Running is bad for your knees. I think Dr Bright doesn't recommend it.
@KetogenicWoman9 ай бұрын
When I lost the first part of my weight, trying to run when I was in my late 50's and 250lbs is what ruined what was left of my knee. So I'm one that should not have taken up running!
@coach.bronson8 ай бұрын
Excessive running, or running without doing other sorts of physical activity can be bad for you. That's no different than any other exercise that you over focus on. We are designed to run. It is an inherent functional ability of our physical body. It is only bad for your knees if you are not doing things to support your overall function at the expense of the health of your knees.
@BootstrapUp5 ай бұрын
Zero symptoms? So you don’t have wirey hairs on your chin????
@KetogenicWoman5 ай бұрын
??? Not that I have seen. I just googled that symptom and found these reasons: hormones out of balance, insulin resistance, cushings (too much cortisol) and a few others. Thank goodness for carnivore!
@ledacedar62536 ай бұрын
This is great Anita. I hope you speak to your experience from being Carnivore & then added in weightlifting. How did that help your health & to what degree.