What I Eat in a Day on OMEGA Monday | Food and Macros for the Day

What I Eat in a Day on OMEGA Monday | Food and Macros for the Day
--------------------------------------------------------------------------------------------------------------
**To get your free LMNT sample pack with any purchase (including the Sparkling Water!) head over to drinklmnt.com/ketogenicwoman
Watch the Omega Challenge Live Q&A here: kzbin.infoybo25ncBQTI
Check out my Seafood Recipe playlist here: • Sardines, Salmon and S...
**What I Ate on this Omega Monday:
1 can sardines (with mustard)
1 serving Mackerel/cod liver Salad
1 can oysters
4 oz salmon bellies
1 can sardines with 1/2 tbsp bacon grease
1244 Calories, 78g Protein, 109g Fat, 6g carbs
Mackerel/Cod Liver Salad: 1 can cod livers, 2 can mackerel, 1 tbsp mayo, salt
You can buy salmon bellies from a fish monger or from Asian groceries that have a seafood department
I air fry them at 400F until crispy, about 10 min
**My Amazon Seafood Shop* amzn.to/4eRsJ4Q
Join my Private Member area here:
/ @ketogenicwoman
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Shop in my Amazon Store! www.amazon.com/shop/ketogenic...
Have trouble getting enough protein in? Get a discount with this very clean protein powder, non whey, they even have unflavored which does NOT taste like beef! Use KETOGENICWOMAN to get a discount on your first order: www.equipfoods.com/?rfsn=7753...
==============================
*Ways to Support My Channel*
==============================
Buy Me A Coffee! www.buymeacoffee.com/fraservallg
10% off Carnivore Crisps: carnivorecrisps.com/discount/...
True Meal Replacement Bars for Strict Carnivore: the-carnivore-bar.myshopify.c...
15% off Redmond's Salt with this link: glnk.io/oq72y/ketogenicwoman
Save 15% on Keto Mojo here (not available in Canada yet) : bit.ly/3Zq4Jh2
My Keto Chow referral link: www.ketochow.xyz/ref/KETOGENI...
Get your FREE Cronometer Account here: bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! bit.ly/3tYRohz
Blank recipe book with sections to include macros and nutritional info (as seen in some of my videos):
amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. iherb.co/NfVdh3X
----------------------------------------------------------------------------------------------------
Find more recipes and info at: ketogenicwoman.com/
Carnivore Resources: ketogenicwoman.com/carnivore-...
Egg Fast Mix and Match Menu Plan: ketogenicwoman.lpages.co/egg-...
=============================================
• Check out more recipes on my website: ketogenicwoman.com/
• Instagram: / ketogenic.woman
• Pinterest: www.pinterest.ca/KetogenicWoman/

[@kterlesky]

Not silly at all, love the plate and apron, and love the once per week Omega idea 😊❤

[@KetogenicWoman]

Thanks Debbie!

[@grannyrsh5553]

Love this Monday challenge!

[@robbieb4219]

I LOVE WHEN YOU REMEMBER YOUR BABIES IN YOUR PREPARATION OF YOU MEALS!!! YOU'RE SUCH A SWEETHEART ❤❤❤❤❤

[@KetoMama777]

Im getting use to the little fishes. But i have to add a little mayo and dijon and a boiled egg. I figured that is better than none at all 😂

[@KetogenicWoman]

It is definitely better than none at all!

[@mariannatodd7010]

I have to have a bite of cheese with every bite of sardine, myself. It's a texture thing. 😅

[@KetoMama777]

@@mariannatodd7010 what ever works lol I like a little parmesan cheese crisps 🤫🤭

[@esther.f.g]

Excellent idea. In summer I prefer to eat fish rather than meat.

[@Mimi_745]

I love the apron! I didn’t do the challenge but I bought the little fishies to do a private challenge starting Monday. I certainly am going to try the room temperature bacon fat.

[@dotstrange]

I saw a mayo recipe recently that used the cod liver oil that is drained. I will have to look for it and try it. If it’s good, I’ll post it on the group page.

[@KetogenicWoman]

Oh interesting!

[@charlavanvlack5279]

You are so sweet, love the apron and the plates. It never hurts to have fun.

[@christinamaiorano3247]

I loved your livestream about the Omega Challenge. Although i don't need to lose weight, I struggle to get ny glucose numbers down. They are usually in the high 90s and can go as high as 110. So I'm hoping this will help me get my numbers down!!!😊😊

[@shirleymiller5056]

Love and light ✨️

[@lisaorieux5841]

I'm from Brighton Ontario. Your salmon bellies I buy from Farm Boy and cook them up for my dog. He absolutely loves them. I've never thought of cooking them for me I'll have to share my dog's when I make it again 😅

[@mariannatodd7010]

Great ideas! I also love the apron and fishy plate, presentation does matter.

[@vitalishus]

Omega Mondays, great idea Anita! I struggle getting enough Omega 3’s cause I tend to forget there’s more than red meat! Love my ribeyes!😂 I’ll be incorporating Omega Mondays now each week! Thanks lovely! ❤

[@KetogenicWoman]

Good to hear!

[@Rocketscientist66]

Loving your content and down to Earth approach! Definitely will be also starting more Omega 3 days 😋

[@kjolie12345]

Awesome Omega Monday what a great idea 💡 Thank you 💟 Your skin is glowing 🌟 Also for those who can find them, mussels are very high in omega 3 Mussels contain more omega-3 fatty acids ounce-for-ounce than clams, lobster, shrimp or scallops! They contain nearly 700mg of omega-3 per serving.Good for variety and protein 👍

[@mariannatodd7010]

They also are really high in manganese. I wanted them just for that reason, I didn't even know about the omega3 content. I had to order some through Amazon.

[@faigee3493]

I love your Apron and the plate et.Cetera and the food... I always do my salmon in bacon grease if I can help it. My husband. 's favorite way to have salmon and almost the only way he likes. It is. I lay in a PAN, usually a PAN that I have baked bacon and I bake it almost all the way and then I pour heavy cream on top just a drizzle and I bake it for another 5 minutes. It's beautiful

[@KetogenicWoman]

That pan baked salmon/bacon/cream dish sounds amazing! How long do you bake the salmon before adding the cream?

[@faigee3493]

@KetogenicWoman I usually do salmon fillets or steaks for about 10 minutes on 400° and a whole side about 15 to 20 minutes depending on thickness. Then pour heavy cream over and bake another 5 minutes.. The cream gives a little forgiveness if I happen to over cook it 🙄

[@grannyrsh5553]

That really sounds amazing! I’ll be giving that a try!

[@vitalishus]

@@faigee3493I’ll be trying it too! Thank you! ❤

[@danimullen3457]

love the apron

[@julieburns7973]

Thank you

[@cdavham]

I too have a special dish for my Omega Monday. It just makes me happy. 😊

[@marthalove3784]

Thank you Anita!!! Yay!! Dani🎉🎉🎉

[@Moderationisamyth]

Omega Mondays!!! ❤

[@miasgirls3778]

Thank you🥰♥️🩷

[@M21467]

Hi Anita! I always enjoy your videos! I got the Ninja Foodi Grill 5 in 1 (your older version) based on your recommendation and love it. Question: How do you decide when to use the grill vs air fry function?

[@KetogenicWoman]

I don't! I have yet to use the grill function! I guess if I wanted to have grill marks? Honestly I use the air fry option every single day!

[@melodymelody289]

Omega Monday 🎉I love it! 😊

[@krisley5178]

Great stuff Anita! Thanks for the good tips.

[@AdrianKGledhill]

Love the apron!!! ❤️

[@KetogenicWoman]

Thank you! 😍

[@dotstrange]

I love the lunch plate and apron! I will join for the omega Mondays

[@tinacox9526]

Enjoy my fish fasting and my omega and enjoy that mayonnaise

[@yvonne11972]

I wonder if you can save the cod liver oil and use it to add to home made avocado mayo...

[@KetogenicWoman]

Apparently people do exactly that!

[@wandamartinez8165]

Hi Anita started my Carnivore a month ago watching your videos.Im still confused on protein and fat. I need to lose 25 pounds ,I'm 200 now.any advise ???

[@KetogenicWoman]

There are no perfect macros. Start with 70% calories from fat, 30% calories from protein and see how you do with that and then you can tweak from there. Some need to go higher fat, some need to go lower. Also it is helpful to use this calculator to figure out how many total grams protein and fat approx: criticalcarnivore.netlify.app/ Be sure to read the paragrah underneath the calculation to see what the recommendations are (as aguide)

[@strongandencouraged6563]

Hi Anita… quite a while ago you were on a walk and was using a device that was doing video from above you… what was the object you were using for that?

[@KetogenicWoman]

Yes, it's a Vlogging camera that does some cool tricks! It's called insta 360, here's a look at it on amazon, you might also be able to find it locally at a camera store maybe? amzn.to/4623vgc

[@rhaineyrwc1974]

Do you worry about getting too much mercury from the fish? Thank you for the information I would love to try omega-3 Monday!

[@KetogenicWoman]

I do not! The smaller the fish the least chance of mercury. Dr. Boz says you would have to eat 800 cans to get the min amount of mercury that is considered a problem.

[@lynnecobb9399]

No idea how I would find salmon belly. I've never seen it anywhere.

[@KetogenicWoman]

I bought this at a regular grocery store but try an Asian market.

[@lynnecobb9399]

@@KetogenicWoman great idea. Thanks.

[@racheltew2220]

Where do you buy your Salmon belly?

[@KetogenicWoman]

This package I bought from a local supermarket, right now salmon are in season here. But normally I only ever see it in Asian markets.

[@XaqNautilus]

But... today is not Monday! 😝

[@judybelight8041]

thank goodness we have time to organize!

[@teresaheenan1673]

Maltadextrin in it ?

[@KetogenicWoman]

It's negligible but don't use it if it's an issue.