My Top 5 Tips To Get Started on Carnivore! It's Never To Late To Change Your Life!

[@whatifitnt]

Anita, I saw your video thumbnail on my YT feed and was just awe struck by how gorgeous you are and continue to become more and more… I think it has to do, some what, with your inner sparkle and especially with your joy of having finally found the solution to a life long struggle… I believe I’ve found the same freedom and relief… thank you for sharing and for inspiring us on our journey’s with your brilliant smile… 🎊 🎉❤

[@KetogenicWoman]

Thank you so much!! It really is such a freedom and I am so grateful that people are finding this way of living as well.

[@Christinesobsevations]

Food freedom is amazing. I fell off the wagon hard & it was not worth it . Carnivore isn't easy and I honestly don't love it . But I can't deny I thrive on it. Especially mentally .

[@chrisdavis1884]

Anita love your video. I can not get rid of it all as I have a husband who will NOT eat this way so he eats a SAD and I have lots of pasta , bread , rice... etc in the house. But I am doing my best to make it through. 30 lbs down this year. You have been a big inspiration to me!!!

[@KetogenicWoman]

I understand! I had teenagers in the house when I started so there was lots of temptations and a few setbacks. Just keep going the best you can!

[@suzannereeves7768]

Also, the more you become adaptive to carnivore foods, the temptation to eat junk goes away. Just keep making good food choices and it will become easier.

[@cathymcs6470]

Thank you. I believe I need to go back to the beginning and start over. I am out of control right now and I think starting over will help get me back on track. Good tips in this video. Thank you Anita.

[@KetogenicWoman]

You got this Cathy! I've been there a few times, the real secret is to never give up!

[@imissnickplur4964]

same here cathy, surprisingly i did so good at first, now ive been getting into my husband's treats & cheating on the daily. my main food intake is not as great as in the beginning, but it's not bad, im so mad at myself for cheating every day with a sweet treat at bedtime. i bought several long dressing mirrors from w'mart for $7 each & have set them in strategic areas of the house so im forced to look at myself, and i've got back to listening to carnivore videos again in efforts to get me back on track.

[@cathymcs6470]

@@imissnickplur4964 I am right there with you, the videos help me so much. Some times I cry on my way to the fridge to get one of my husbands ice creams because I knew the damage it does but I can't seem to stop myself. I tend to blame it on the fact my daughter passed last december but I've been doing this my whole life. When I stuck to it, I lost 62 pounds. I didn't even take a bite of sugar, now I have gained a whopping 20 pounds back. I am going to continue to watch videos and get strong again. WE GOT THIS!!!

[@Christinesobsevations]

Me too Cindy . I'm back on . Going to give the lmnt a go the plain one . I'll need it

[@cathymcs6470]

@@KetogenicWoman Thank you Anita, I have been doing good!! Yesterday I went out with inlaws to celebrate a birthday. I was feeling so sorry for myself watching everyone eat what ever they wanted and I had a slice of beef roast and nothing else. Well let me tell you, that night and the next day I had the best feeling because I stuck with it, I loved myself enough to do right by ME! I feel even stronger every day. Thank you so much for all you do and share!!

[@carolrenteria2045]

Thanks so much for your word of encouragement. Been keto since 2016, met goal, & have since maintained but am ready for my next journey. I'm 72 & it is never to late to start 😄

[@saylorgirl799]

Anita you’re glowing with that “carnivore glow,” and you’re aging IN REVERSE! Congrats! And thanks for your inspiring videos! 👍

[@KetogenicWoman]

Oh thank you!

[@cherylseefeldt1952]

I needed to change my thinking. What I did was watch probably about 2-4 hours daily of Carnivore KZbinrs such as Dr Berry, Dr Chaffe, Kerry from Homestead How, Kelly Hogan, Ketogenic Woman, plus many, many more. I also read the comments, which validated the benefits for this WOE.

[@KetogenicWoman]

Thank you for this comment, I learn so many things from the comments that people leave!

[@debilindsey3967]

@@cherylseefeldt1952 I hadn’t thought of bing listening on KZbin I will give that a try God bless uou

[@TheWolfsnack]

wish I had discovered this years ago...but...better late than never. The biggest plus for me over keto is that I quickly was overwhelmed with ingredients etc and having to keep what was looking at some sort of chemistry lab....and all that time to combine and cook....whereas, carnivore is simple...and the health benefits are amazing....a little over four months now and dropped from 285 lbs down to 215 lbs....and I'm a 72 year old guy.

[@KetogenicWoman]

That is truly amazing! It really is that simple and it's never too late to start! Thanks for the comment!

[@ociana]

I cook ahead of time. It helps me stay on track. Thank you, Anita!

[@KetogenicWoman]

You are so welcome!

[@sandythomas2632]

Thank you...I needed some encouragement this week...started a year ago at age 80 and lost 67 pounds...thank you for your practical advice with your smile!!

[@KetogenicWoman]

Wow that is amazing, thank you for watching!

[@danimullen3457]

Great video Anita, great reminders for all of us. #5 is my favorite. Find your people, find what and who speaks to you, find help and encouragement.

[@KetogenicWoman]

So happy and grateful that you are one of the people who are my tribe! 😍

[@murielmiller3543]

So happy to find you! A BC woman and over 60!!!! You are so inspirational!

[@KetogenicWoman]

So nice to meet you! You are in BC? I'm on the Island!

[@alexiskiri9693]

So you on an older video and then saw you here and you give me hope that I can do this. I have lost 40 lbs and have another 40lbs to 60lbs to go. I feel like I am plateauing the last month. But I will soldier through. You look absolutely lovely.

[@KetogenicWoman]

Thank you! While it is hard for me now that I'm within striking distance of my goal weight I have to say going back to my older videos does help me because it makes me realize that even if I only lose a pound every couple months it DOES add up and sticking with it, slow as it is is making a difference.

[@terrilynnshoemaker5000]

That's a great synopsis. Thank you so much for your time and doing this. I'm sharing it with many people who just don't understand the carnivore or they may be wanting to come into the carnivore mindset. This was very good step-by-step. Thank you Anita.

[@vanessa_byrne]

Hi Anita, you look wonderful! I love your new hairstyle, it is most becoming on you 🌸 Thank you for the good advice and inspiration. You give me hope!

[@Paula-po9kx]

Thank you Anita. Such great advice. I’m just starting carnivore diet and fasting, I have small cell lung cancer so I’m trying to slow the progression down, my dream is to eliminate it 💯

[@KetogenicWoman]

All the best on your healing journey! 💗

[@imissnickplur4964]

best wishes to you. be skeptical w/the advice from the cancer treatment industry.

[@grannyrsh5553]

Thanks Anita. Your leadership has help me. You inspire and support so many. Thank you!

[@Jeanie3boys]

Great video, Anita. I love the “keep it simple” approach. After a year of Carnivore, I still find many of the recipes challenging, and find a good ribeye or burger easy and delicious. The joy and unity we find in Community is most exciting and encouraging to me. Love being part of your community! Thanks for all the great information and inspiration you provide!

[@KetogenicWoman]

Thank you Jeanie! 💗

[@robinpalmer5087]

I always love watching your channel. Actually I started the Carnivore Diet last February and have gained weight. But the health benefits have blown me away!! Thanks again and God Bless.. oh and love your dog!!

[@cejay5288]

Thinking about giving carnivore a try! Love listening to you.

[@esther.f.g]

Thank you Anita, this is very useful and also motivating

[@KetogenicWoman]

Glad it was helpful!

[@janecastillo9464]

Anita, that was the best video! I’m going to mark this one to send to all my friends that are curious about my way of eating. Thank you so much for this one and for all your videos.… By the way you make my husband think I’m a great cook. Thank you for the recipes as well.

[@KetogenicWoman]

Haha, I love that! Thank you!

[@bsl5788]

Thank you for this video. Your channel is one I go to often for encouragement!

[@tinacox9526]

I did your sardines fast for 3 days been doing BBB for 2 months thanks for sharing

[@debilindsey3967]

For myself it is hard staying on track because I live alone. No accountability Prayers I stay on track

[@KetogenicWoman]

Ok, saying this with love! So many people tell me they cannot stay on track because they live with people who 'need' the carbs and junky food, so all the wrong foods are laying around. Living alone gives you the opportunity to clear everything out that might be tempting you. If you really want to then you will do that. And remember, you are accountable to YOU, this is YOUR life and it's the only one you have while you are on this earth. Hugs to you!

[@Christinesobsevations]

​@@KetogenicWomanthank you ❤ I can't control myself I'm alone too. As long as i eat when I get up I do ok for the day

[@suzannereeves7768]

I live alone and the ability to stay carnivore is ideal! My house has only carnivore compliant food as I did a massive clean out of my pantry.

[@debilindsey3967]

@@suzannereeves7768 thanks for your reply I wish I had an accountability partner My husband was good at that When I was weak he was strong

[@donnahaar6652]

Thanks for this, Anita. Great video, very helpful! I just started carnivore 9 days ago. I went to Costco and bought all my fave cuts of meat, plus chicken, smoked salmon, cheese, butter and eggs. Ordered on line carnivore bars, carnivore crisps, lineage meat sticks, and sugar free beef jerky, so I would always have a snack if I needed one. So far, I'm finding the diet easy, fun, and tasty.

[@KetogenicWoman]

Wonderful! I still find it easy, fun and tasty after all this time!

[@LaGüera90]

@@donnahaar6652 Hi there- just out of curiosity, have you noticed any weight loss? I'm on day 2 and I "think" I'm doing this right but I'm so worried it won't work.

[@donnahaar6652]

@@LaGüera90 No weight loss. But I feel better! I should probably cut out all dairy as that makes it harder to lose weight for many.

[@LaGüera90]

@@donnahaar6652 do you find yourself getting really hungry? I'm still eating 3 meals a day and I often don't feel completely full after a meal. Not sure what I'm doing wrong.

[@donnahaar6652]

@@LaGüera90 If you are only on day 2, don't worry about all these things. Dr Berry always says- "Eat until you are comfortably stuffed." So try that. And of course, make sure you are getting enough fat. You are probably not doing anything wrong, but probably expecting more than you should be. Lots of people feel tired and not well for the first week or two, but by week 3 feel much better. So go easy on yourself and try to really enjoy your meals. it takes a while to get fat adapted, so eating 3 times a day is appropriate. It's too early to only need to eat twice a day.

[@KristinSaad-yw9cb]

Great tips! You're such an inspiration😊

[@masterchiefburgess]

Anita, my wife & I have a weekly lunch at the James Bay Inn (restaurant side). For the last couple of years I'v been ordering my 'carnivore special'. It is a 6 oz top sirloin steak sandwich, which normally comes on a piece of garlic toast, topped with onion rings, and served with chips or salad. I order it rare, sans toast, sans onion rings, sans chips / salad. Instead,I have it served with fried mushrooms & onions (2 oz MAX) and 3 bacon strips. (my one concession each week to plant food but I love the taste of fried onions &mushrooms). They are VERY accommodating and don't charge me extra for the bacon. When we go there for brekkie (before 11:30 AM), I order the Ultimate Canadian which is 2 eggs, 2 sausages, 2 bacon, hash browns & toast. I exchange the 2 carbs for 1 (or 2) more eggs, a 3rd sausage and a 3rd strip of bacon. 😀👍 If anyone in Victoria is looking for a good place for brekkie/lunch, Id' recommend them.

[@KetogenicWoman]

I have eaten there many times! Before I moved to Victoria I always stayed there when visiting my sons! Not sure if you know but there is a good carnivore community here on the Island. It's the British Columbia Carnivores Group on facebook.

[@masterchiefburgess]

@@KetogenicWoman I'm already a BC Carnivores Facebook member!😃👍

[@vickiepeltack538]

I just love it when you talk about canned fish your face lights up ❤

[@KetogenicWoman]

Haha! Cans of fish make me feel so good! 😅

[@judytucker9836]

Thank You Anita🙏

[@RondaKay]

Thank you for sharing!

[@cathyneville7879]

Love this!! You are an inspiration!!

[@julieunderwood6778]

Hi Anita! Congratulations on your wellness journey! I have been following you since the beginning of your channel! Love the fact you are Canadian as well! I had lost mu weight but have regained a lot. I get caught with sweetness and dairy when I am stressed. I know how much you love your sardines and I think that’s wonderful adding the omega 3’s. I just wondered if you have had your mercury checked? Not my business but i just wanted to raise the thought. I don’t want to influence your decisions as it’s easy to go down a rabbit hole. Best to you! Thanks again for your channel and sharing your journey!

[@KetogenicWoman]

THere's almost no mercury in canned sardines, I think Dr. Boz says you have to eat 100 cans in a day to get even a tiny amount. I am not even giving it a second thought!

[@dibowman2415]

Great tips. Thanks.

[@rosesevers5348]

Great info xx

[@tephe9986]

You’re amazing ❤

[@peggyking5527]

Gear video ❤. I am restarting so helpful were the five tips ❤

[@juliekoone3569]

Anita I love your channel, all your recipes, I’m 58 so I can relate to us older women, I have been way off track, this video is just what I needed I only watch a couple of carnivore videos because to much info, your simple that’s what works🥰🥰🥰🥰

[@KetogenicWoman]

Thank you so much!

[@imissnickplur4964]

incorporate lots of these videos again into your content consumption, it will reinspire you & remind you of all of the benefits. --i havent done it yet, but im sure going a group(s) would be helpful too.

[@mindmercylvciddd7130]

Such a good video LVCIDDD

[@nancymoore4992]

You look great. Especially your hair 😊😊

[@KetogenicWoman]

Thank you so much!

[@annehajdu8654]

Your haircut is very flattering.

[@lynnwilliams5432]

Doing it for seven years after hearing on Joe Rogan. I thought New Year but I began in November . I listened to everyone on Utube. I had been Keto with Dr Boz Keto but felt a hunger for protein. Now I know Carnivore is a branch of Keto but much more satisfying. I can gain on it if I eat dairy. Only do that sparingly.

[@lynnwilliams5432]

Do small miracle fishes if you need calcium for your bones.

[@lynnwilliams5432]

I am very strict never eat vegetables but I have over done dairy done because dairy and gained bc I was told 1000 mg calcium but you can get it other ways.

[@KetogenicWoman]

Those little fishies are a miracle in a can to me!

[@suzannereeves7768]

I had to stop eating dairy… ate cheese and yogurt every day and it stalls my weight loss.

[@sealesparadigmshiftltd.9928]

Great sharing ❤..

[@TerrySmith-he5vx]

I love your sweet way of communicating

[@KetogenicWoman]

Thank you!

[@sandramacelheron6778]

I go to the meat market in northern Alberta.

[@Dutch_Gonneke]

Great video! What you said about starting carnivore and thinking about where this journey will go and wondering if you can never have anything else for the rest of your life... that truly resonated with me. Like you I started at keto back in 2019. Lost 22 kg of weight I gained during menopause. Maintained for quite a while. Until I went into hospital in 2021 for an emergency surgery (appendicitis!) and 4 months later I was back in hospital with lots of physical trauma. Due to years of too much stress (cortisol) and medical issues combined with medical costs I had to pay out of pocket (and only could do that by changing my diet back to very cheap high carbs.... mostly grains and veggies/legumes) I gained the weight all back! Finally am able to do at least one month of carnivore. My food budget for August is €400 (instead of €200). No idea if I will be able to continue based on my finances. But August I am doing carnivore and consider it an elimination diet. Only 5 days in and already so much more relaxation in my head and gut. Belly flatter. Feeling of total satisfaction after eating my steak! No need to eat every two hours. And love the simplicity of it. As you said; just eat meat! ❤ Thanks for this video. Greetings from Amsterdam 🌷 ( lived in Canada as a child .... half a century ago!😅)

[@KetogenicWoman]

Wow thank you for sharing this comment! I am so glad you persisted! Oh and I do have a playlist of budget meals and recipes! kzbin.info/aero/PLcnK_MiscYLL1tW5lh-cqlcM_naWM0Ara

[@Dutch_Gonneke]

@@KetogenicWomanthank you! Very helpful as I continue on this carnivore journey🌷

[@IN33IN44]

It's not that easy when others live in your household. I can't get rid of the contents of the pantry and fridge when they are still eating those things. My husband is slim and healthy and has no desire to change his diet.

[@KetogenicWoman]

Being slim is not an automatic healthy! With your family I would start to slowly educate them on how damaging and toxic the processed foods, seed oils and grains are for their long term health. Also at the very least you can place any items that are difficult for you to face out of sight and out of reach for at least the first 30-60 days.

[@apace903]

Anita, Your videos are very helpful to me. I started to track ketones. I did your egg fast. Now Im doing 30days of BBBE. Also started to take Dr Boz MCT capsules. My goal at the end of 30 days, my ketones will be consistently 2plus. Thank you🥰😊

[@KetogenicWoman]

Great job!

[@aligastia]

Merci pour tous ces très bons conseils. Vous êtes un modèle très inspirant. Et vive le traducteur youtube qui nous permet de vous suivre depuis le sud de la France. Et en plus vous avez une très jolie coiffure aujourd'hui. Bonne continuation et encore merci.

[@KetogenicWoman]

Merci beaucoup! 💗

[@WendyWzOpinion]

My goodness, Anita! I think you’re getting younger every time I see a video, you look younger than the last! 😎🙌

[@KetogenicWoman]

Oh thank you!

[@Christinesobsevations]

This is going to be rough. I haveto so this because im deep in the sugar ditch and i miss ny food freedom . I keep saying today is the last binge look up its been 6 mos of sayung this . Im so tired.

[@KetogenicWoman]

You CAN do this. It starts with your very next meal. We've all been there so take that first step and get started again.

[@kithall1]

Thanks so much for your inspiring videos. I just love learning from you! I also have a question about the quick sirloin tip roast that you sous vide. What is it that makes it able to be so quick relative to the regular sirloin tip roast? Thanks so much!

[@KetogenicWoman]

I think it's the way it is cut. It is long and narrow. It might even be a Canadian thing, I got this from the Canadabeef.ca site: QUICK ROASTS are small-cut Oven Roasts that cook in less than an hour. All Canadian roasts are sorted into 3 BASIC COOKING CATEGORIES: so you know what you're buying and how to cook it: Choose from OVEN ROAST, POT ROAST and ROTISSERIE ROAST.

[@suzannej1034]

32 days and not even a pound or inch down. Will continue but i’m worry

[@KetogenicWoman]

I know that is frustrating and I hope that you are feeling better in other ways. Sometimes healing does come first before the weight loss. Don't give up because there is more to learn, hope you stick around for the good stuff that will happen eventually if you stay the course.

[@janonthemtn]

Great videos. How do you get your hair that color?

[@KetogenicWoman]

I got old (66) and it started to turn gray!

[@dorotkak.7598]

hi Anita I just started carnivor and from 7 dags I am eating beef beef soup egs butter and water with salt evt a little bit an apple vinegar. Now I am experiencing pain in stomach I can feel that stomach is bloated. Meat is great but is also hard to digest compering to other products.please give me som advice 😢

[@KetogenicWoman]

Make sure you are getting enough fat! The first 3 weeks is the hardest, so give yourself time to adjust. It will definitely get better and easier soon. Don't let yourself get constipated, eat that fatty meat not the lean stuff.

[@dorotkak.7598]

@@KetogenicWoman I will definitely try.thank you so much!

[@NarrowView-us1rt]

Anita you look absolutely beautiful! Thanks for these tis.

[@CordeliaCol317]

I just enjoyed drinking a coconut and eating the nutflesh. I love flaxseedoil with Quark/ simliar to cottoncheese or just bake out of cottoncheese& eggs low carb "bread"...etc but slimming down is not really showing Biggesee results yet...of course But only Carnivore? - I could imagine to try it a month, to see how to Transformation will be. Now sugar is still too much present in my life...thats why overeating is probably the problem. I still have a question about how many grams meat per meal with or without veggies

[@KetogenicWoman]

How many grams of meat per meal is going to be different for each person. How many meals per day do you eat, your age, height, weight and activity level factors in. In the course of a day I eat anywhere from 1-2 lbs of meat depending on if I also am having eggs or seafood that day.

[@michellecheriekjv4115]

Whats your thoughts on an air fryer? On day 11... I heard you say Mayonnaise. I suppose you make your own correct. Thanks and God Bless.

[@KetogenicWoman]

I cook almost every meal in my air fryer. It is ceramic coated not teflon. I make mayo when I have time but also use Chosen Foods mayo which has no seed oils.

[@gloriaceresoli6409]

If I put a chuck roast in the crockpot, what can I add to it for flavor??

[@KetogenicWoman]

I normally just add salt but you can use whatever seasonings that your body can tolerate.

[@trinaah7249]

I have a question about bacon, isn’t that a processed / preservative filled food. How can it be healthy to have it as a staple in your diet.

[@KetogenicWoman]

It'd actually not a staple in my diet any more but in the beginning it really helped get over the hump. It's almost like a comfort food for many and makes this doable for those that might otherwise struggle. Now I rarely have as my tastes have changed. That said many people do very well with it. So do what is right for you and your situation.

[@Colleen-h2j]

I'm 70 and just getting started. I downloaded an app that said I should be eating 4.3 ounces of meat and 1772 calories a day. 4 ounces of meat seems like it won't keep me going with everything I have going on, and where do I get the rest of the calories? There's only so much butter a body can eat/drink. I have 100 lbs to go and am caregiver for several family members. I need more energy than electrolytes are providing.

[@KetogenicWoman]

Ok, this is a common error. Not your fault, it's just unfortunate that it's not explained better! I'm guessing that the app told you to eat approx 120g protein in a day, which *does not mean weight* It is macros, not weight!. To get about 120g of protein in macros that is more than 1 lb of meat per day. So take a closer look at that, you definitely need and should be eating WAY more than 4 ounces of meat per day.

[@RoseCottageColleen]

​@@KetogenicWoman Thank you so much for your channel and your kindness. No wonder I've been so tired. haha. I feel like a dummy, but new to this and so much to learn. You have been such an encouragement. I had to have surgery on my jaw that wound up lasting 3 years. All the foods they told me to eat were soft foods, pasta, rice, applesauce, liquid protein drinks. If you want to become a blimp, that is the way to do it. About the only healthy things I got were eggs and yogurt. So incredibly blessed to have found you and your channel.

[@eiffeljacques5426]

Do you get bloodwork done regularly to see how the numbers are?

[@KetogenicWoman]

yes, annually.

[@miasgirls3]

😊💜💜

[@LaGüera90]

Should you count calories on carnivore? I'm using a carb counting app and I'm worried I'm not getting enough fat but eating too much protein, but most people I see online just eat until full and don't count. Please help!

[@KetogenicWoman]

The answer is 'It depends'. Some people do fantastic just eating the fatty meat until they are full and no tracking. You don't have to worry about the macros if you are eating fatty meats as then you should be getting enough fat and fatty meats are more self limiting than lean meats. So if you try that for a few weeks and not seeing results then it could be time to track to see where you land as far as eating too much or even too little.

[@LaGüera90]

@@KetogenicWoman thanks so much for your feedback!

[@DrayannaLambert]

I have been doing this for 2 years next month and have lost over 100 lbs... but I have like 50 lbs left to go and nothing seems to be happening on my scale anymore any suggestions? frustrated to be stuck when I have had such great success in the past,

[@annehajdu8654]

Stalls happen to everyone. Maybe try fasting. Just be patient.

[@DrayannaLambert]

@@annehajdu8654 I am OMAD so only eat once a day so I am fasting

[@KetogenicWoman]

Congratulations on losing over 100 pounds! Yes, it seems that for me the first 100 pounds was easy, and now every pound since then has been hard fought. This is pretty normal from what I have seen from others like me. My Tuesday Talk on weight stalls might help with some perspective: kzbin.info/www/bejne/pJSXgIyubst-jc0

[@KetogenicWoman]

@@DrayannaLambert Try changing it up! Sometimes a simple change from OMAD to 2MAD can trigger a metabolic reset..