Make These 1 Carb Tortillas With Only 3 Ingredients!

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Tortilla Press we bought: amzlink.to/az0...
Blackened Chicken Salad Recipe:
- 14 oz chicken breast (we used canned)
- 3/4 cup mayo
- 1/8 cup distilled vinegar
- 1/8 cup dijon mustard
- 1/8 cup cajun seasoning
- 1/4 of a red onion, diced
- 3 tbsp chopped parsley
Low Carb Love Spinach Wraps- www.lowcarblov...
Keto Focus Tortillas- www.ketofocus....
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
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[@ketotwins]

Get 50% OFF your first box from Factor by clicking this bit.ly/3Z69w66 and using code 50KETOTWINS at checkout!

[@Gail-gf7km]

The silicon rounds are perfect in place of the parchment paper.

[@loretta6089]

I realize that I could do these experiments myself but then I would miss out on all the fun that comes with watching you guys 😃❤️

[@ketotwins]

🤗❤️

[@whattha930]

The only reason that I keep tuning in is because I have a hunch that one day the fat one is going to snap and eat the skinny one and I want to see it before it’s removed.

[@loretta6089]

@@whattha930 WTF are you talking about. They're both skinny

[@robertacamper6819]

If you use your tortilla press regularly I found cutting a gallon zip lock bag apart and use it instead of parchment paper. It is reusable. Just wipe clean when your done. When they are dry just put them inside the press and store them together. I love watching you girls.

[@ketotwins]

That’s such a great tip! Thanks Roberta!

[@janismcgovern5067]

I love my tortilla press! I buy parchment circles and use them all the time. I have a silicone mat under my tortilla press so it doesn’t scratch my counter. I even use it to flatten a tube of sausage into rounds so they cook up in a flash. I make small pizza dough rounds for individual pizzas using flat head dough.

[@lmeade7401]

what good ideas! more uses for my tortilla press!

[@vicgodard1583]

I love Mayra's newer keto tortilla made only with Psyllium and coconut flour. It makes a good amount of dough. So I keep leftover dough in the fridge for tortillas on demand. It also has the texture of corn tortillas but super satisfying, soft and the aroma 🌮mmmm.

[@lauraa2877]

I love Mayra’s tortillas too❤

[@DrummerDaddio]

I've been wanting to try that recipe. I've got the coconut flour and psyllium husk, but I'd like to get a tortilla press before taking the plunge. It's good to hear that they're yummy from someone on a completely different channel.

[@lauraa2877]

@@DrummerDaddio they’re the best I’ve tried so far 👍

[@normamartinez7459]

Mayra WHO, y’all?

[@lauraa2877]

@@normamartinez7459 Mayra from low carb love on YT

[@lmeade7401]

You girls always make me laugh! I have started a "technically" Keto lifestyle thanks to you two. I tried it over 20 years ago and could not stick to it for lack of bread, the recipes and even store bought bread options available now are so wonderful. I know I can be successful now with your inspiration. Thanks Keto Twins!

[@ketotwins]

Yay!!! You’ve got this!

[@reppy]

I love those spinach wraps! I've been eating them all the time. They taste good, they hold up well, they're easy to make, each wrap basically has an egg in it, you get your veggies. They're practically a miracle.

[@underated17]

Can you lose weight eating spinach wraps? Or at least will they not cause weight gain?

[@reppy]

@@underated17 I noticed the scale started to move again for me once I started eating them regularly. It really depends on what you put it inside it, though. I would do a little cream cheese, mayo, mustard, sometimes cheese, black pepper, sliced turkey, and fresh baby spinach for crunch.

[@underated17]

@@reppy Wow. Maybe the scale wouldn't move too much even if you at the wrap daily? I thought as long as you avoid sugar you should be okay.

[@blodhevn2353]

@@underated17 Calories is the only thing that matters for weight loss. But id say the spinach wraps are better than normal wraps calorie wise. But as reppy said, its what you put inside the wrap and how many you eat that matter. I'd avoid mayo if your goal is to lose weight, go low fat Sour cream instead. Mayo has insane calorie count per gram. Quark if you have that in your country is even better (for calories & has good protein) it taste a bit like sour cream.

[@underated17]

@@blodhevn2353 I heard that insulin is what causes weight gain hence why keto diet works so well for weight loss.

[@christinaelliott1087]

Hey ❤…. I love your channel. I just wanted to throw a flipping trick. I use two frying pans, and rather than trying to flip with a flipper, I just tip the contents right into an already preheated second frying pan. This method is especially great when mass producing thing like wraps or pancakes…. Hop this helps

[@MsDropofrain]

please don't edit those bloopers out of your videos. They are exactly what the rest of us needs to see to know that we are not the only one struggle while recreating recipes.

[@ketotwins]

Aww thank you!!

[@leahrowe847]

​@@ketotwinsI think the same thing... LOL! The bloopers are what make your channel unique, fun, & bring us back time after time; please don't ever change, Ladies, bc we Love you!

[@Youalltheway]

I love your videos. You are both brilliant and make me smile. I’m 9 weeks into keto, I started to improve pain in my joints and to just feel better. I’ve managed to stick to it and train for a half marathon that I will be doing this coming weekend. Who says you need carbs to run?! Just wanted to thank you both for your brilliant videos! ❤

[@robstrck8]

Would definitely try Annie’s recipe with corn extract ☺️

[@ketotwins]

Great idea!

[@betsymeehan]

I was thinking the same thing!

[@PaulaZF]

Hi! I suggest learning to flip food in your skillet. I suggest starting with a cold skillet and dry beans. Practice tipping the pan away from you then give it a little flip. When you master that, you can use it when cooking vegetables. For tortillas or pancakes you give it a bigger flip into the air, high enough to flip over then catch in the pan. You could use a cold tortilla and pan to practice. Thanks for your great videos!,

[@prock3807]

I made a batch of those spinach tortillas and in half of batch I added Xanthan gum to see if it would be different and I think I liked better with Xanthan gum in it, it was fluffier! Got to try other recipe, love it!

[@ketotwins]

Thanks for the tip! We might have to try that!

[@shellyirwin2562]

How much Xgum?

[@prock3807]

@@shellyirwin2562 I don’t remember exactly, I think it was like 1/8 tsp, no more than 1/4tsp, I was experimenting lol. And I only put it in half the batch. Im going to say it was more like 1/8 tsp. Nest time I make I will update, sorry.

[@stuartmalevich8093]

I just discovered you and you gals are hilarious. I am preparing to go keto and I like the content very much. Congrats on the success you had in losing weight. Thank you for being so open and honest and thank you for trying these recipes so I can go to what works and bypass the pain.

[@navamorris3478]

First of all, thank you for your videos! I am in the middle of making the spinach-egg wraps, and they are incredibly easy to make and delicious. I added salt, black pepper, turmeric, onion powder and garlic powder, and they are very good. I can confirm that they do not taste eggy or earthy. They just taste GOOD! I will be leaving this comment on the Low Carb Love channel too.

[@leahrowe847]

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

[@iNefarious]

"You're definitely not going to add this in there right" haha

[@ketotwins]

🤣

[@KetoFocus]

You two always make me laugh 😆 Thanks for trying my recipe ❤ and liking it 😄

[@ketotwins]

Aww thanks Annie! Keep making great recipes so we can try them lol

[@jeannesnodgrass8073]

Thanks for including the recipe for the blackened chicken salad!! I will make it tomorrow.💕

[@Marmeeseven]

You girls are hilarious and relatable! Thanks for being so good at what you do!

[@MzBonafyde]

Mayrah's wraps are fantastic! I've made them for lunchvwith sandwich fixings and as breakfast burritos... equally if you made a cream sauce shrimp or chicken a la King filling..... you have a decadent supper option... topped with a sauce... oh my! Definitely going to try the second option wrap, looks amazing for Taco Tuesdays or mini pizzas!

[@leahrowe847]

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

[@SarahLynnLee]

You can add that corn extract to Keto Focus wrap and really make it like a corn tortilla. Great video ladies!!

[@MikeWeida]

Los tacos No. 1 in New York makes shells out of Monterey jack cheese high heat till crispy, flip and crisp up. I do this at home works great.

[@hana277]

I made Mayra’s live while watching you two. 😃 My best ones were the ones that I made thin like a crépe. Thanks for the tip of adding in the garlic powder, too! That plus some salt made them even more tasty.

[@leahrowe847]

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

[@debfrancis2166]

Both tortilla's look very good. Thanks for testing these recipes.

[@betsymeehan]

I just love that funny music you put in the background! It’s subtle but it always makes me smile, for some reason!! These look great, btw I’ll be trying both!

[@mindysmom6132]

Hiiiii girls!! I’m sooooo happy that you made Mayra’s spinach wrap and liked it! Your chicken salad looked so good! The spinach wrap is definitely one of my favorites, along with Mayra’s 2-ingredient chocolate cake that takes choc zero chocolate chips and eggs. Which I hope you’ll try next! 😊❤😊

[@ketotwins]

Yum! That sounds awesome!

[@mindysmom6132]

@@ketotwins ….It’s amazing with freshly whipped cream and fresh strawberries! 🥰

[@chandae17]

@@ketotwins I hope you'll make this, too! It sounds delicious. I don't have choczero chocolate chips, but I do have Lily's. I wonder if it would turn out differently?

[@opalcollier8325]

Both of you girls are so kind, REAL & enjoy your realistic approach & feedback great channel I just found you & really enjoy your videos & recipies & tips Good job girls !!!

[@Metqa]

For some reason I bought the huge tortilla press!

[@christinalemay5172]

Y’all are so relatable, I’m on par with the same level of cooking skills, weight loss and knowledge. I like the dry wit, humor, and sister bond. I usually watch a bunch of episodes at once.

[@terrijuanette486]

When making corn tortillas by hand you would normally cover them with a towel & let them sit for a few mins to soften up.

[@ginaspencer8008]

You need to slide the tortilla off the pan onto a plate and then flip the whole thing back onto the other side in the pan. I use this technique for eggs all the time so I can cook both sides.

[@ladyjjj]

Your humor sends me to a good place. The recipes look great too. I'm excited to try the spinach, egg, and garlic recipe. A "recipe" I enjoy for breakfast is frying 2 scrambled eggs, spinach, and 1 sliced banana in butter in the same pan. I add salt and pepper to the eggs. It's quick, filling, and tasty.

[@nanciesteiner8212]

Just made and ate the ones from Low carb Love. Very good! I’m thinking enchiladas next. Easier than any other clean tortilla substitute I’ve tried!

[@cherylannlondon1096]

The Spinach wraps are absolutely delicious I added some onions and cayenne pepper and it tasted awesome.

[@leahrowe847]

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

[@babsdemers6717]

My adult child got me a tortilla press for mommy’s day!! I’m stoked to try this recipes!!!

[@TrinityTrinity-pr4qi]

😂 lol the green martian tortilla that ur sis said she wasn't filming

[@jackiebombay6299]

Definitely will try the spinach tortilla. Currently eating the Mission Low Carb tortillas but want to try to eat those less. Again...Emily doesn't disappoint with the facial expressions. I swear I watch you two just to see her real reaction without an edit. 😂

[@Dynamite703]

I tried the spinach tortilla but added a pinch of baking powder to help it stay together. The first batch got destroyed 😅

[@leahrowe847]

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

[@betsymeehan]

My only question about the “Blackened” Chicken salad- aren’t you supposed to blacken a piece of chicken?? You made perfect chicken salad but it wasn’t exactly blackened! Glad you enjoyed it though!

[@ketotwins]

It’s the seasoning

[@marian7440]

Loving the Factor Keto meals. Signed up after hearing your recommendation I’ve been getting meals delivered for more than a year. My twin sister, and mom now subscribe as do a few of my neighbors in our cul-de-sac. Love your channel!

[@ketotwins]

So glad that you all love factor! It’s such a life saver for us during the week! ❤️

[@Sendthemout]

I made this with no almond flour and 2/3 cup of Lupin flour. Very good.

[@PEPSIKERR]

These look great. Thanks for giving it a try so we could see how easy it can be. Watching your videos now from when you started out, love seeing your confidence bloom. BTW: I waited 30 years before breaking down getting a tortilla press. All the while thinking I didn’t need it. We’ll I do, now that my boys are grown. Now to practice on the grand kids.

[@KamsOnlyOneLife]

My husband loves the keto focus tortillas, I add a few drops of sweet corn extract to give it a lot more corn flavor. Great for Tacos, I'm going to try the spinach ones too.

[@KamsOnlyOneLife]

@@maryarcher8484 Organic Cane alcohol (which cooks out) and natural flavors

[@melbapourteau9728]

Hahahaha only a YEAR LATE - You guys are so funny. Had to look this up to share: Paula Dean had this chicken & dumplings recipe that I used to make using flour tortilla straps for the dumplings. It was from her 'reformed' phase. I want to try re-creating it as Keto friendly and then send it to you -unless you beat me to it!😂 I would use HERO tortillas.

[@kms5306]

Definitely going to try Annie’s recipe. Inlove almond flour and lupin flour in my pantry!!! Thanks for the encouragement ❣️❣️❣️

[@lornabrownlee968]

I love Annie's recipe. I make double batches and always have them available in the freezer

[@zannataylor9951]

Now that you have a press, PLEASE try the Pinche Nancy Keto Corn Tortillas. It's one of the few videos she does in English.

[@pearlberry---PearlyGates]

I really loved it how you fix your cracked tortilla with some more liquid batter... that is something that I would do.

[@gracemaxwell6157]

Thank you for sharing your ideas and recipes❤

[@carterbridgett]

I made a batch of the spinach one’s today

[@ketotwins]

They are so easy and versatile!

[@juno2013]

Both tortillas look so good. Can’t wait to make them. I think I need to buy a tortilla press.

[@FredaStauffer]

Hello Twins. Your ideas look good. 👍🏻 I’d like to try the spinach wraps.

[@kimskitchen123]

“ looks like a forest” 😂😂😂

[@Janknitz1]

I started making the Keto Focus tortillas and they really are good. The only frustration is that no matter what they always come out about that size and I wish I could get them to be bigger. But the flavor is great and they are so easy to make.

[@birdsongvalley]

I would say that a stand mixer is not a necessary appliance. It is a huge time and hand saver for dough kneading. Everything else just doesn't need/ and sometimes it doesn't even benefit from having a stand mixer. A hand mixer is more than adequate for whipping cream, egg whites, and cake batter imo

[@denisekeary8229]

Love Maya's Low Carb Love. Months ago, I tried her spinach tortilla but must not have done it right because they didn't taste good (spices would help which is an easy fix), but the texture when eating it was not good at all. Maybe I just didn't make it right. I was so hopeful becauses I love making breakfast burritos.

[@MelissaThompson432]

4:32 THE LAUGH!! 😳😂😂😂💙

[@theastewart6721]

Hi Girls. Great video! Both of these look really tasty! And Sarah, your chicken salad looks great! Thanks for sharing. Definitely will try these!💞

[@jessicah3450]

Okay my stomach is growling and I actually have the stuff to make these. Thank you for helping me make dinner!

[@Ginnylarsen]

Ok, now I need to get a tortilla press! These both look good. I really want to do the spinach one especially for a sandwich wrap.

[@leahrowe847]

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

[@veronamartin5285]

So hilarious 😂! I’m stoked to try these recipes. You ladies make keto fun! ❤❤❤

[@peruvianrocoto]

Your excuse for not getting a mixer is my excuse for everything! I wanted an air fryer for so long but I said too bulky😅

[@felipaschwartz1342]

I’ve tried the Spinach wraps and I really liked them. Thanks for posting these. I enjoy watching your videos. You two are so much fun to watch. 😁👍🏽

[@valajonsdottir7794]

hi nice work. couldn't you make tortilla chips with the "over baked" ones?

[@libfloyd4432]

Only halfway through and laughing hysterically...

[@sherrylong7774]

Indigo Nili has a good carnivore wrap, and fantastic breading you should try

[@silviag1547]

I would love to be able to order from a few places on your channel but unfortunately most don’t ship to Canada 😢

[@VintageDiscoveries]

need to try the salad n spinach wrap asap ! thank you for this i’m getting so bored with my recipes

[@bevstaats]

Both look so good! Can’t wait to make the tortillas and the blackened chicken salad. But first I need to purchase the tortilla maker. Thank you!

[@fiddlemandogirl]

Omg…I was replenishing my supply of frownies on Amazon, did a double take, and nearly dropped my phone when I saw you two in the video 👀 So cool to see you guys in unexpected places! 😊

[@ketotwins]

Hehe! We also do Amazon reviews from time to time 🤗

[@lauraayala6820]

I have same press as you, that made mr brave and prepared and ate those really like them. Thank you for all your recipes. 😊😊

[@Faz54321]

Thank you for this. I think you too are amazing. ❤

[@ketotwins]

Thanks for watching and commenting Farah! :)

[@RedSapphires]

Thanks for this. I'm going to make the spinach ones for sure. But I'll make them smaller. If you are looking for more recipes to try, you might try 3 Ingredient Chia Flour Tortillas by Cook with Mel. She grinds the chia seeds, but you can buy them already that way, and I would say definitely add some seasoning. 88.6K subscribers

[@leahrowe847]

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

[@iwantosavemoney]

Ladies am learning thank you for your time

[@vibes_of_life_channel]

Love the recipe. We in Indian used to make this type of recipe as spinach omelet❤

[@johnwoodard8717]

Mission Low Carb Tortillas are basically regular Mission tortillas that you have to keep in the fridge. They raised my A1C from 5.4 to 5.7 all by themselves.

[@ketotwins]

We eat them occasionally 😊

[@samijanekasper8162]

AWESOME! I'm hoping to try these soon. Gotta shop for psyllium husk

[@pamelapruitt2558]

Oh Sarah! You have a wicked streak in you! LOL These look really good. The last time I made tortillas, I used a low carb store bought and the next morning my inflammation was off the charts. These will definitely be in my meal rotation.

[@MelissaThompson432]

I'm very fond of the Stouffer spinach souffle, and I bet (based on its ingredients) adding a little parm (and the garlic powder) would make the wrap even better.

[@leahrowe847]

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

[@mamag2332]

Great video. Thank you! I'll definitely be trying these.

[@carriengugi3405]

Oh goodness I died laughing at the pop up of Oscar the grouch 🤣🤣🤣 Also the color of the spinach tortillas from Myra's channel could be due to type of eggs used (I.e. organic free range or farm fresh brown vs standard eggs)....standard eggs have a lighter yolk compared to farm fresh free range which have darker yolks.

[@shariw5]

I made Oscar the Grouch with the blackened chicken salad. It was great! I made enough for 4 wraps and then suddenly my son devoured the chicken salad!

[@ketotwins]

Yay! So glad he liked it 🤗

[@Angelina_not_Jolie928]

Thanks for always trying these recipes for us first 🥰 Love you ladies !

[@sandrodellisanti1139]

Delicious, i have to share your Video in my cooking group at mewe, so many greetings from Brunswick in Germany and please stay safe 🙂

[@brendaandrandyking4126]

On Beat Diabetes Dennis Pollack channel he makes a tortilla using ground flax seed meal heavy whipping cream look it up it looks good

[@Highfashionthrifter]

Thank you ladies💕 I will make both😃

[@nivinemichel7833]

I actually saw the spinach wrap recipe first last year on a KZbin channel called cook with mel, it is a nice channel with easy keto recipes

[@cwrockood13]

I wonder if the flour in the recipe for Avocado Fat Bead found on the Food Impromptu Channel can work with a keto flour...or have you tried already...Hmmm

[@bgochicoa]

Thanks! Excellent video. I'll try the recipes.

[@hhholmes714]

The "teaspoon" of garlic 😂 and ensuing comedy😂😂 A little bizarre for me how you all mentioned the hydroponic growing system, hubby and I were literally talking about that the other day...IM the plant killer😅😅 Great video, ladies...Will def make both soon👍🏼❤

[@d_manoil1647]

Combine them maybe? Drops cals on the almond flour

[@staceylongo3111]

I definitely want to try those spinach wraps! Do you think you could make it work with sundried tomatoes?

[@leahrowe847]

Sounds delicious... Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

[@patriciagraceffa8059]

This looks interesting I wanna try this one. Love Baby spinach. Love you guys!

[@patriciagraceffa8059]

Have you tried Keto Connects tortilla recipe? I like that one too.

[@ketotwins]

No we haven’t! We will have to check it out ❤️

[@barbarasnow4304]

Factor is great! I thought I’d eat 2 a day but they were so filling that I had to freeze some and they were still delicious! Thanks for mentioning them 😊

[@ketotwins]

That’s awesome to know Barbara, we haven’t tried freezing them!

[@barbarasnow4304]

@@ketotwins it says you’re not supposed to but they were fine. I have so many now 🤣

[@spudkin01]

Love the chicken!! And spinach tortilla- i cooked with frozen drained spinach

[@leahrowe847]

Excellent, economical idea... TFS!!

[@bestill670]

Ladies, please use hot water when making tortilla dough, it’s magic! I use cassava flour which is definitely not keto but it’s my fave though I do like almond flour based tortillas.

[@cw1626]

Those were great recipes. Thank you for sharing!

[@reginafisher9919]

You should try la bandarita, Sirius keto guy did a review on all tortilla shells, number one was egg life wrappers, second la bandarita.

[@ketotwins]

We have tried them in the past, hero takes number one for us ❤️

[@marlenevejrich8092]

you need the Vitamix! It works better as it unifies better no little pieces of spinach it blends all!

[@jend4128]

AAAhhh! This is the first time I've watched your channel and 8 minutes into it, I thought I was seeing double! LOL.

[@tredeara]

Hey ladies when you need to to turn something large like that, put a plate on top and turn. The pan over then just slide it off the plate back into the pan *hugs*