Kettlebell BEGINNERS - Small, Medium & Large Bells

[@garlicgirl3149]

Great routine by the way!

[@chichihealthfitness]

Tanya Walker Thank you! Enjoy the other videos! Have a great day!

[@ryanimpink13]

You are awesome brother!

[@chichihealthfitness]

Keep it up and sorry for the late reply! 30 videos on the channel! Keep me updated with your training! Have a great day..........more training videos to be done by Christmas! Cheers!

[@garlicgirl3149]

Ok, I have been meaning for a year now to buy another kettle-bell of the same weight so I can do the two at the same time but man I went to the sports store and I swear they went up in cost! But I really like this routine so much I am going to have to put some money a side...I wish s;porting equipment was more responsibly priced.

[@chichihealthfitness]

Tanya Walker Great to hear you like this routine as well! Using different size kettle bells will challenge the muscles going back and forth. Use the bigger bell for the large muscle groups such as the legs, back and shoulder. Keep it going!

[@darkkfruit]

What video would you reccomend for check exercises? Could you do a video that contains only chest exercises? also loved this video,hoping i'll be able to keep up :P

[@chichihealthfitness]

darkkfruit The video with more upper body movements, where I do a lot of different styles of push ups. Glad you enjoyed this video! I just released a new one today! Enjoy them all! Or if there are not enough chest exercises, simply add them in the videos (dips, close grip, wide grip, normal push ups, diver bomb push ups, etc.). Let me know how it goes! Cheers!

[@HouseManager750]

This looks awesome but I don't have enough kb's yet. :/ Excited to have recently bought a "medium" 62lb'r I'm using as heavy. Ron, are there affiliate links we should be using as a small token to say thanks? We know you're not in it for the money (the greats rarely are), but seems like you should get some credit for sales at rougefitness.com, for ex.

[@chichihealthfitness]

Stephen Rosenberg Hi Stephen! Thank you for the kind words! Keep keep using the videos for training and promote to others.....I'm happy with that and more videos will be made here soon during the summer time! When you love what you do it is never work! I'm a teacher/counselor at a school as well in Regina, Canada. Mother Teresa Middle School. My title is Director of Student Supports. I work with middle age students throughout the year who have financial and economic struggles in their life.......all good and giving them more opportunities every day! Keep training hard! Thank you! Ron (Chi Chi) Gonzales