Kettlebell GOBLET SQUAT (Proper Form & Common Mistakes)

[@kevinorr6880]

Dan John is simply an amazing coach! All around awesome dude.

[@ZackHenderson]

The real deal. He'll be in Nashville for another seminar next year

[@calicookstunes6530]

Blown away by the adjusting the stance and just the overall detail. Thanks man.

[@annmartinez3174]

Thank you Zack! I refer to your videos to learn proper technique and it really makes a difference when you know your stances. Your an amazing coach.

[@ZackHenderson]

Appreciate that Ann!

[@davidcortright3889]

Do you know which kb move will strengthen my flute medius/minimus? TIA

[@stephenpoole5331]

Is the goblet squat a nice complement to the swing in order to work the ANTERIOR chain? Thanks.

[@ZackHenderson]

Yep

[@DaveM86]

Really like the "pull the kettlebell apart" cue, excellent idea.

[@ZackHenderson]

Always trying to answer the perennial question of "what do I do with my hands?"

[@travis3430]

For me a kettlebell is often light enough to get away with imperfect technique as long as you're careful overall.

[@kyo3ko]

this is a bug, not a feature. you should use one heavy enough that you can see the flaws in your technique, otherwise you're positioning yourself for inevitable injury

[@travis3430]

@@kyo3ko I've got a 32kg for goblet squats . The only time I've been injured is lifting too heavy for myself especially in deadlift. I'm 40 so for me moving forward it's a trapbar & deadlifts off blocks rather than the floor 👍

[@kyo3ko]

@@travis3430 i disagree, if you preemptively shorten your range of motion you will get exactly what you train for. full ROM, always if possible

[@kyo3ko]

@@travis3430 look up mark wildman for top tier kettlebell instruction

[@kyo3ko]

you forgot the best grip of all, upside down