Kettlebell MILITARY PRESS (Ultimate Guide)

[@ZackHenderson]

► [NEW] 21-Day Kettlebell Press Challenge ⇢ zackhenderson.com/21-day-kettlebell-press-challenge

[@shantanusapru]

Wow! An amazingly comprehensive resource for this amazing & essential exercise/movement pattern!

[@SDCromwell]

This might literally be the best possible YT description of how to do these moves. I feel like I will be better at doing these exercises before I even try them. WELL DONE SIR

[@stevekayak]

Great deep dive on press technique - some really good pointers !!

[@Sleepless4Life]

Amazing thorough kettle bell press guide! Thank you! ❤️

[@JGoodman333]

Wow this is some good free advice. I've been using KBs off and on for about 10 years. You have a lot of experience and your explanations are on point.

[@ZackHenderson]

Thanks for watching!

[@isthi000ify]

Amazing vid Man thanks

[@renepereyra2047]

Hi Zack! I come from a calisthenics background and I usually think to press my shoulder into my ears during a handstand and protracting my shoulders during a push-up, planche, etc. Here's my question: At the top of the press, are you supposed to pack your lats or press the shoulders into the ears? Thank you in advanced and I pray that you're having an awesome day!

[@ZackHenderson]

Pack your lats but allow as much scap elevation *as needed* to achieve full lockout

[@renepereyra2047]

@@ZackHenderson thank you!

[@skateata1]

Me: watching this when I have no kettlebells to use

[@HaydenPratt1]

The weight f the kettlebell on my wrist is no bueno. Is this a technique thing or toughness thing?

[@ZackHenderson]

Both. Reference my “how to grip a kettlebell” video and keep practicing. It often takes a year to build up a tolerance

[@angelocadena7094]

☝️