Kettlebell MMA Workout 2017

[@KelvinEvans]

Man great workout!!! I use this as my finisher. Great to see you and your wife killing it together.

[@davidduke8659]

Funk - This has become one of my "go to" staple workouts. The other day I wanted to hit the heavy bag, AND do this, .... I couldn't decide. SO i put on MMA type gloves and decided to substitute the jump rope stuff with heavy bag work (Speed jabs w/ high knees, combo's, ect...). It was awesome and I was thinking you would love it! would love your feed back. you're the man funk! thanks for all you do

[@andrejzekic8208]

The best metabolic trainer ever! Thank you

[@FunkRoberts]

Thanks so much

[@jcardona1431]

Hey Funk, can i use a single kb with your program?

[@lestaylor3707]

Andrej Castellani was my

[@monicamondragon5516]

GOOD LORD! I'm deeply, deeply in love with this workout. Jump rope and kb are my two favorite and actually the only pieces of equipment I workout with so this is pretty much perfection to me.

[@BoiseG]

I also started using kettlebells in 2009 and my body transformation experience with them was exactly the same as Roberts. Truly the only thing you need to transform your body is a 35 lbs kettlebell, a jump rope, a pullup bar and follow Funk Roberts workout routines.

[@zx6rpro]

superb!! ben after some new kettle bell workouts and this was awesome!!!! top work.

[@avan5130]

I did the workout with a 10kg kettlebell, it was awesome, it was hard, it was super. Great workouts man. Keep showing us other variations. You're the best !!!

[@grantdavies5326]

seen all your videos sir they are great

[@pasqualesalamida9443]

Thank you Funk! This is the best routine I've tried in the last period. Yesterday I've modified it, by a 60" work and 30" active rest, with a 16 kg kett for two rounds. It was very satisfactory :))))))

[@shanequigley7552]

This guy is a legend

[@pyramidodoom1844]

Would be nice to do this workout with you throughout. So the full 20 minutes in one clip. Thanks!

[@chrisbieker8341]

What a great video. Thanks Funk

[@oliviaszeplaki4386]

i have never tried the fighter stance skipping, great wo again, thank you!

[@FunkRoberts]

Thanks Olivia

[@darioottini3593]

Grandissimo

[@Baumschubser1234]

Thanks for this video! Since I started using kettlebells, my punches became stronger, all thanks to you and your workouts! They are the best.

[@nevilleparis3932]

Absolutely awesome, back to basics. Love it! Thanks alot

[@FunkRoberts]

Exactly

[@boomdog349]

I love this. Can’t wait to try.

[@jgo9977]

Hi Funk, is the KETTLEBELL FOR FIGHTERS 6 WEEK STRENGTH AND CONDITIONING PROGRAM still available?

[@muhomorny_adept]

Смотрю ваше видео. Super. Belarus in Bobruisk.

[@hiyou8012]

your training is very good. good.

[@callumsmith710]

haha was actually looking to construct a kettle bell/skipping workout and by coincidence came across this! cheers looks good for rugby

[@davyhepburn3914]

Hey funk. I am a 52 Year old Firefighter. This does more for me in 20 minutes than 1 hour on the treadmill. Never felt fitter. Still can't do the jumping jack skip though.

[@LiquidJFunk]

Liked it? Despite being mediocre with second skipping exercises onwards i love this workout. By the Funk do you have any skipping tutorials for beginners? Thsnkd inadvance.

[@deejay1508]

Can't wait to try this one Funk.

[@FunkRoberts]

Awesome DJ!

[@Nickyd2024]

GREAT WORKOUT THANKYOU

[@wholesalingtony1588]

Good work out.. Funk do you have any vids putting all together in a MMA match?

[@kwstaszaxariou2943]

happy birthday funk.great video how many to weeks the free day or after workout

[@dbrown6273]

Nice workout!

[@FunkRoberts]

Thanks

[@Hightiderising1]

Love it! Thanks funk

[@2OfSpades]

Hey Funk I have a question regarding this workout. Is there a real benefit in changing the style of rope skipping vs just doing regular skipping all the required intervals? Sorry if the question sounds stupid but I just wanted to know if I could do it just with regular skipping as the previous version.

[@milw8565]

Hi Robert, are these excercises for beginner too? And are these excercises good for fat loss? Thanks :)

[@mannymotta2174]

I was wondering what weight I should be using. My normal is 53 lb kb. Should I use less with this program

[@bosszeroboss]

good stuff. I like it.

[@realfilms2009]

Great workout, congrats! I wonder if Is possible to train with single KB everyday (monday to saturday) without overtraining ? Thanks !

[@darenwilliams3536]

Good stuff! Also Happy Birthday Funk coolest name ever!

[@FunkRoberts]

Thanks so much Daren!

[@gjfovf]

Crushed after that one.. Thanks!!

[@giovannimuretti2362]

Hi Funk. One question: can i do burpees instead the jump rompe? Thanks

[@utpalkundu]

Great.. Thanks Funk...

[@FunkRoberts]

Thanks!

[@hiyou8012]

can you propose training for gain muscle mass with kettelbell 20kg ? If possible only static movement.

[@christoschrysanthou8176]

i will include those exercises to my routine!!!😎😎

[@AzzedineAliaFan]

gr8 vid & moves!

[@ivailopetkov8300]

Awesome. Is there any other active rest exercise that you can recommend (other than skipping)? Thank you

[@joeypayaso]

Ivailo Petkov yes you can mimic the slipping without a jump rope or you can get in a fighter stance and throw 1-2 combos unstop until the one minute is done. Hope this helps

[@FunkRoberts]

You can perform jumping jacks!

[@FunkRoberts]

Great idea!!!

[@tamasszava3715]

Thank you inspiration

[@stosito48]

How do I calculate how much weight do I use for kettle bell? Thx

[@1max14]

Thank you Funk!

[@FunkRoberts]

no problem

[@brendankeogh3178]

Hay Funk, Love the workouts, great way to train. Just out of curiosity in the first 30secs of this clip there's a wooden frame behind you to the left. What's that used for?

[@FunkRoberts]

Hey Brendan, Thanks so much. That is used for skaters who build it to help them with developing lateral power to help with speed skating

[@ale_86]

Is it better that wo or the new Khaos workout, for improve muscles?

[@losboxing7837]

excellent

[@andreatauro]

Hi Funk, so many years I'm following you from Italy...what do you suggest to add to this workout? Abs workout? or is it enough?

[@FunkRoberts]

Hey Andrea..this is enough, but yes you can add a core workout at the end of the session

[@isaiahdillard4598]

Hey Funk, what KG Kettlebell did u use during this workout?

[@guptaseema86]

Awesome ♥️

[@absentehhh8263]

this kicked my ass!

[@FunkRoberts]

Awesome. Glad you got through it!

[@phi1166]

what weight kettlebell should we use?

[@FunkRoberts]

Start with something that you can handle and them increase the weight. I am using 20kg

[@TommyTomTompkins]

One that is heavy but not too heavy

[@yamaha986nayamaha5]

Hi Funk Roberts. Great video.Thanks a lot. There is a Guy in south Indian cinema industry by name Motta Rajendra ( Stunt man / Actor ) When you get a chance google his name and look at his images... look for yourself...I was amazed you both look very very similar...

[@azbestowykarol9343]

How many times a week can i do this workout?

[@saiyan2005]

Any equipment to replace skipping??

[@NigelSnipes]

You could try light shadow boxing and or just the footwork. Should be enough to keep the momentum and heart rate at a nice level.

[@FunkRoberts]

You can do jumping jacks

[@FunkRoberts]

Exactly! Great tip

[@NigelSnipes]

Thank you 'Master' Funk

[@deadpooltyinterwebs7233]

No disrespect but I'd stress using the hips to swing the bell into the High Pull. It's clear you're adept but beginners may not recognize the times you do the High Pull correctly during a workout vs the High Pull when done incorrectly. Never arms/shoulder/back. Always hip on the upswing and once stabilized engage the core then lats and arms =)

[@dali9039]

Great workout! Maybe one inspiration for improvement... in all of your kb single arm ballistic movements e.g. swing you turn in/rotate your shoulder/spine a bit too much... I am coming from hard style kettlebell... Try to lock your shoulder more with the lats and tighten your core more. You will gain much more out of the workout!

[@FunkRoberts]

Thanks so much for the tips...maybe due to the fact that I have suraspinatus and infraspinatus tears in both shoulders, but I will keep that in mind - Funk

[@antoinerocher5242]

Hi Funk. Which weight is it ? You specify 20kg. is there any mistake ? 20lbs ?

[@joeypayaso]

antoine rocher start with a weight you feel at ease with and if it too easy bump up the weight

[@FunkRoberts]

20kg

[@FunkRoberts]

I agree!

[@muhomorny_adept]

У меня гири 16кг,20кг,24 кг, 32кг,36кг,и 40кг. Отличные методики. Гиря рулит. 💪

[@jamescarlin569]

If you don't have a gas tank you will be gasping for air I guarantee you won't even be able to do this whole work out all the way through without stopping

[@markferrace3445]

AND....GET IT DONE!

[@FunkRoberts]

Awesome!

[@artk2318]

man you dam Good 👌

[@ManimanMc]

So good!!!!!!! Hahhhhhhhhhh!!!!!

[@ebenedinehagoug6615]

Your knees make me scared when you jump. Watch out your meniscs and acl..

[@bca-biciclindcuaxel7527]

0:02 A man on his knees with the mouth wide open it's a big NO NO :))

[@mikeodonnell4781]

Idiot! Let's see you post a video doing what this man does, guarantee you won't have the wind to hide behind a computer talkin trash!

[@michelejp69]

Nutrition for a lady please.

[@AbdulKhan-uz6ud]

still skinny :/